 Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what this therapy is as well as personal experience with it. Listen Share like and enjoy. Resources:Go to maps.org if you are interested in learning more about MAP's critical work and Phase 3 studies to make mDMA assisted treatment for PTSD.

Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treatment of PTSD with huge advancements in FDA approval set to come for the end of 2022. In this episode we talk more about what this therapy is as well as personal experience with it. Listen Share like and enjoy. Resources:Go to <a href="http://maps.org/" rel="noopener nofollow" target="_blank">maps.org</a> if you are interested in learning more about MAP's critical work and Phase 3 studies to make mDMA assisted treatment for PTSD.

MDMA Therapy & Being Present

   Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy and four tips for starting your therapy journey. Please like, share, rate and enjoy! This podcast is sponsored by Betterhelp.com Resources: https://betterhelp.com/fiveminutelifehacks promo code fiveminutelifehacks offering 10% off the first month    

<blockquote> Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about the different types of therapy available as well as common misconceptions about therapy and four tips for starting your therapy journey. Please like, share, rate and enjoy! This podcast is sponsored by <a href="http://Betterhelp.com" rel="nofollow" target="_blank">Betterhelp.com</a> Resources: <a href="https://betterhelp.com/fiveminutelifehacks" rel="noopener nofollow" target="_blank">https://betterhelp.com/fiveminutelifehacks</a> promo code fiveminutelifehacks offering 10% off the first month   </blockquote>

Therapy: Tips & Benefits

 We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped!

We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while having goals is great it's also exhausting. In this episode we take a break and give credit to where we are at this moment. If you're feeling some type of way today this is the perfect quick episode to get you feeling grounded, present and hyped!

Today Is A Gift

 Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy!

Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also help you reach your goals faster? In this episode, we talk about the importance of a morning routine and three tips for creating your best morning routine today. Let me know how it goes! Please rate, share and enjoy!

Your Best Morning Routine

 Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy!

Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching session along with three PERSONALIZED recommendations that you can implement today! Personalized how? You'll just have to listen :) Share, rate, enjoy!

5 Min Goddess Coaching Session

 Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy!

Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety and three ways to redirect your anxiety to leave you feeling calmer and understand what is actually going on. Share, rate, enjoy!

Using Your Anxiety As a Guide for a Better Life

Stop saying the word 'but' when manifesting

Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to the fullest and I am. In this episode, I give you two simple tips for you to live your life like you're on vacation, whatever your circumstance is. Listen, share, rate and enjoy :)

Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do the things they are doing? Well then listen up. People always say to me that I live an amazing life and I'm living life to the fullest and I am. In this episode, I give you two simple tips for you to live your life like you're on vacation, whatever your circumstance is. Listen, share, rate and enjoy :)

How to live your life like you're on Vacation

The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of our new found 'freedom.' Listen, rate, share :)

The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about this brave new world then listen up. In this episode I give you three tips I've used to calm my nerves and make the most of our new found 'freedom.' Listen, rate, share :)

Combatting post lockdown anxiety

The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body. 

The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give you a quick trick to boost your self confidence with this natural functionality of the body.

Scent Memory: 1 minute trick to confidence

Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson  that you can implement in your life TODAY  to lead a happier and more connected life.

Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but feel like it seems out of reach to travel from paradise.  I've been working remotely for the last 5 years and I've definitely made my fair share of mistakes while doing it, but I now have it down to a tee. In this episode,  break down four easy steps to work remotely from paradise and get the most out of it. 

Would you love to be able to work from paradise, save money and spend every evening and weekend like you were on vacation? Do you work from home but feel like it seems out of reach to travel from paradise.  I've been working remotely for the last 5 years and I've definitely made my fair share of mistakes while doing it, but I now have it down to a tee. In this episode,  break down four easy steps to work remotely from paradise and get the most out of it.

How to work remotely from paradise

People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31, 2021 I had ALL of them. While some might call it Visualization, or Manifestation, in this episode I break down the four things I've been doing since I was a kid before I even knew what manifestation was, to get what I want.

People always tell me I'm 'so lucky' and that I always 'get the things I want.' On August 4, 2020 I wrote down four specific things I wanted to attract in my life: an apartment, a nice car, an amazing partner, career clarity and by January 31, 2021 I had ALL of them. While some might call it Visualization, or Manifestation, in this episode I break down the four things I've been doing since I was a kid before I even knew what manifestation was, to get what I want.

How I Get What I Want

This is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family member's life. This is a very personal episode where I share my personal experience with self-advocacy in a short seven min. Topics covered include crisis, medical care, medical negligence and mental health. I hope that this episode inspires you to self-advocate but please note it's very short and there are still many nuances that I'm aware cannot be discussed at length.    DISCLAIMER: I do not speak at length about the flaws in mental healthcare and perception and there is still so much to say and I still have so much to learn. I understand that neuro-diversity and mental health is a complex and nuanced topic, and that neuro-discrimination and neglience are serious issues and that saneism is still a relatively new and emerging field of social justice and identity politics.  Thank you for my producer @bethmcmullenlol for always helping me learn more about this topic.

This is the #1 piece of wisdom I learned about self-advocacy during a family crisis I experienced earlier this year and might change your or a family member's life. This is a very personal episode where I share my personal experience with self-advocacy in a short seven min. Topics covered include crisis, medical care, medical negligence and mental health. I hope that this episode inspires you to self-advocate but please note it's very short and there are still many nuances that I'm aware cannot be discussed at length.    DISCLAIMER: I do not speak at length about the flaws in mental healthcare and perception and there is still so much to say and I still have so much to learn. I understand that neuro-diversity and mental health is a complex and nuanced topic, and that neuro-discrimination and neglience are serious issues and that saneism is still a relatively new and emerging field of social justice and identity politics.  Thank you for my producer @bethmcmullenlol for always helping me learn more about this topic.

This Episode Might Change Your Life

Are you or a loved one going through a tough time? Then you'll want to save this 5 min episode for some practical tips on getting through a crisis. In this short 5 min episode, you'll get four steps you can implement straight away to help you get through. Please rate share and enjoy with anyone you think could use  it!

Are you or a loved one going through a tough time? Then you'll want to save this 5 min episode for some practical tips on getting through a crisis. In this short 5 min episode, you'll get four steps you can implement straight away to help you get through. Please rate share and enjoy with anyone you think could use  it!

Crisis: how to power through tough times

Are you looking for love? Do you love yourself? Do you REALLY love yourself though? Are you trying to distract yourself by finding someone else to complete you? Well if you answered ANY of those questions then I think you will find this episode interesting. And Yes, you read that right, I discovered the key to finding love and it is actually a simple answer but it takes a lot of work. The key to finding love is making sure you love yourself first AND before you swipe away thinking  'Oh no, not another one of those posts,' I want you to think about why 'self love' is such a catchphrase right now. It's because a lot of us don't really know what it is like to really love and care for ourselves, it is a life long process but if done right will bring in a multitude of love into our lives because after all if you don't love yourself how can you expect someone else to love you? In this episode I give you a checklist you can implement today to love yourself and as a result prepare you for finding love. Listen, enjoy, share and rate :)

Are you looking for love? Do you love yourself? Do you REALLY love yourself though? Are you trying to distract yourself by finding someone else to complete you? Well if you answered ANY of those questions then I think you will find this episode interesting. And Yes, you read that right, I discovered the key to finding love and it is actually a simple answer but it takes a lot of work. The key to finding love is making sure you love yourself first AND before you swipe away thinking  'Oh no, not another one of those posts,' I want you to think about why 'self love' is such a catchphrase right now. It's because a lot of us don't really know what it is like to really love and care for ourselves, it is a life long process but if done right will bring in a multitude of love into our lives because after all if you don't love yourself how can you expect someone else to love you? In this episode I give you a checklist you can implement today to love yourself and as a result prepare you for finding love. Listen, enjoy, share and rate :)

Dating & Relationships: The key to finding love

The female reproductive system is magical- however many of us are disconnected and have been taught to repress this amazing energy that can quite literally create life. This episode explains why this energy is so important and how using it in day to day life can make us feel more empowered and connected to those around us. Natalia gives four tips you can start using today to begin tapping into this energy.    For more info:    Cycle Fertility Tracking Device @kegg_Tech (buy for $199 normally $295 use code: Natalia)   Sexual essence and pleasure @thelaylamartin, @juliette_allen    Dance @shawnapops      Free Hip Stretches fiton.app/natalia

P*$$Y MAGIC: How to make use of your life force energy daily

The need to feel productive can feel overwhelming. In this quick episode, Natalia shares 4 quick tricks that have increased her productivity by 100% in just two weeks. Listen, enjoy and share.

The need to feel productive can feel overwhelming. In this quick episode, Natalia shares 4 quick tricks that have increased her productivity by 100% in just two weeks. Listen, enjoy and share.

Boost your Productivity (In 4 steps)

How do Tarot Cards work? Most importantly, how can they help give you guidance? In this episode, Natalia gives a quick rundown on tarot readings and what you can expect (and not expect to learn). Hint: The tarot cards offer guidance but do not necessarily tell you your future. Tarot cards can be a theraputic tool used for gidance especially during tough times. Listen, enjoy and share &amp; for more information: Visit biddytarot.com or for readings see @laurenkathrynwilliamson @sungodess.ashley @dollartarotclub on Instagram

How do Tarot Cards work? Most importantly, how can they help give you guidance? In this episode, Natalia gives a quick rundown on tarot readings and what you can expect (and not expect to learn). Hint: The tarot cards offer guidance but do not necessarily tell you your future. Tarot cards can be a theraputic tool used for gidance especially during tough times. Listen, enjoy and share &amp; for more information: Visit <a href="http://biddytarot.com" rel="nofollow" target="_blank">biddytarot.com</a> or for readings see @laurenkathrynwilliamson @sungodess.ashley @dollartarotclub on Instagram

Tarot Cards: 5 Min Crash Course

Do you know what a birth chart, or Natal chart is? Did you know that your zodiac sign is more than just the month you were born in? When reading your Horoscope, your 'sign' only makes up a piece of the puzzle, there are other factors in astrology that can give you a precise look into your personality and guidance on your future. In this episode, Natalia gives us a quick crash course in basic astrology &amp; birth charts and gives us three tips on how we can implement them into our daily life. Even if you don't believe in astrology, this episode will be an entertaining look at why people follow the zodiac. Listen, enjoy and share. To find your birth chart go to cafeastrology.com or download @costarastrology app from your app store or for a more in-depth understanding read 'The Only Astrology Book You'll Ever Need' by Joanna Martine Woolfolk.

Do you know what a birth chart, or Natal chart is? Did you know that your zodiac sign is more than just the month you were born in? When reading your Horoscope, your 'sign' only makes up a piece of the puzzle, there are other factors in astrology that can give you a precise look into your personality and guidance on your future. In this episode, Natalia gives us a quick crash course in basic astrology &amp; birth charts and gives us three tips on how we can implement them into our daily life. Even if you don't believe in astrology, this episode will be an entertaining look at why people follow the zodiac. Listen, enjoy and share. To find your birth chart go to <a href="http://cafeastrology.com" rel="nofollow" target="_blank">cafeastrology.com</a> or download @costarastrology app from your app store or for a more in-depth understanding read 'The Only Astrology Book You'll Ever Need' by Joanna Martine Woolfolk.

Astrology & Birth Charts: a Five Minute Crash Course

Heartbreak is hard. It doesn't matter if you've known someone for 10 days or 10 years, if it was a simple breakup or a hard one, feelings of heartbreak can be some of the toughest and longest to move past. In this episode, Natalia talks about her own experience with heartbreak after spending 11 years with her partner and sums up the big lessons she learned during her healing journey and turns these into three tips anyone can use to start healing from any heartbreak. Listen, enjoy and share this episode with anyone who may find it useful. 

Heartbreak is hard. It doesn't matter if you've known someone for 10 days or 10 years, if it was a simple breakup or a hard one, feelings of heartbreak can be some of the toughest and longest to move past. In this episode, Natalia talks about her own experience with heartbreak after spending 11 years with her partner and sums up the big lessons she learned during her healing journey and turns these into three tips anyone can use to start healing from any heartbreak. Listen, enjoy and share this episode with anyone who may find it useful.

Healing Heartbreak

I have a hard time making time to consistently listen to podcasts (blame my millennial attention span), which is why I appreciate the brevity of this series. In our chaotic world, it’s easy to lose sight of seemingly simple concepts such as how to self love or stay connected with loved ones, and Natalia shares concise tips to bring you one step closer to the happiness we all deserve.

Worth every minute

Five Minute Life Hacks

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!