Ranked #1
IE for KIDS! 1: Why do we want to raise COMPETENT eaters not "healthy" eaters? Ep. 24
IE for KIDS! 1: Why do we want to raise COMPETENT eaters not "healthy" eaters? Ep. 24
In this episode Jill discusses the skills and structure you need to raise competent eaters. We’ll discuss Ellyn Satter’s... Read more
25 Oct 2018
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39mins
Ranked #2
Growth Mindset. Ep 76.
Growth Mindset. Ep 76.
In this episode, Jill talks about the mindset required to make a shift in your relationship with food and body.--- Send ... Read more
1 Jun 2019
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12mins
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Ranked #3
Subtle food policing, surveillance, and competition in public spaces. Ep 38.
Subtle food policing, surveillance, and competition in public spaces. Ep 38.
In this episode, Jill discusses subtle food policing in restaurants, workspaces, and other public eating places: what it... Read more
9 Apr 2019
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20mins
Ranked #4
Intentional Weight Loss is Not a Health Promoting Strategy. Ep 77.
Intentional Weight Loss is Not a Health Promoting Strategy. Ep 77.
In this episode, Jill discusses what know and DON’T know about pursuing intentional weight loss - and why the combinatio... Read more
4 Jun 2019
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22mins
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Ranked #5
the Moment We Realize Our Bodies Are Wrong. 7 Days. 7 Stories. Ep 4.
the Moment We Realize Our Bodies Are Wrong. 7 Days. 7 Stories. Ep 4.
In this episode jill discusses the moment we realize our bodies don't fit the current standard. She explores what happen... Read more
5 Mar 2018
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35mins
Ranked #6
Eroticism as the antidote to a bad relationship with our bodies. Ep 61.
Eroticism as the antidote to a bad relationship with our bodies. Ep 61.
In this episode, Jill parallels the work of Esther Perel – couples therapist - does to repair the relationship between a... Read more
9 May 2019
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20mins
Ranked #7
I'm not against weight loss. Here is what I am against……Ep 9.
I'm not against weight loss. Here is what I am against……Ep 9.
In this episode Jill discusses three of the over-arching issues she does have when it comes to weight, fat, food, and he... Read more
4 Apr 2018
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51mins
Ranked #8
The process of making peace with food and your body. Ep 30.
The process of making peace with food and your body. Ep 30.
The process of learning to make peace with food, weight, health and your body image. It’s 85 days until Jill turns 40 - ... Read more
1 Apr 2019
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18mins
Ranked #9
Separating this from that. 7 Days. 7 Stories. Ep 5.
Separating this from that. 7 Days. 7 Stories. Ep 5.
Today we’re are turning the tides - exploring two MAJOR things that need to happen if we are to shed our old stories abo... Read more
6 Mar 2018
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35mins
Ranked #10
Determining a Healthy Weight. Ep 50.
Determining a Healthy Weight. Ep 50.
In this episode, Jill considers the concept of a ‘healthy weight’. Via an excerpt from an essay by Deb Burgard, Jill des... Read more
24 Apr 2019
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12mins
Ranked #11
How to Eat. How to Feed. Ep 52.
How to Eat. How to Feed. Ep 52.
In this episode Jill catches you up on some changes in the Food Freedom Body Love space and takes you through the proces... Read more
27 Apr 2019
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23mins
Ranked #12
A few readings. Ep 86.
A few readings. Ep 86.
A few readings to get you thinking about your relationship with food and body!!! --- Send in a voice message: https://po... Read more
17 Jun 2019
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6mins
Ranked #13
Bellies. Ep 40.
Bellies. Ep 40.
Today we are chatting bellies! Why bellies are considered bad, how we feel about our own bellies, and that dreaded momen... Read more
11 Apr 2019
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26mins
Ranked #14
Is there a way to change your set point? Ep 96.
Is there a way to change your set point? Ep 96.
In this episode, Jill answers a question from a woman asking “is there a way to change my set point?” The woman feels ho... Read more
5 Aug 2019
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24mins
Ranked #15
An anti-diet approach to food restrictions. Ep 78.
An anti-diet approach to food restrictions. Ep 78.
In this episode, Jill talks about why it can be so hard for those with a dieting history to stick with food restrictions... Read more
5 Jun 2019
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18mins
Ranked #16
How this work can be like trying to find an ab muscle:) Ep 90.
How this work can be like trying to find an ab muscle:) Ep 90.
Ever feel like this work is vague and directionless? Ever try to find an an muscle during a tricky yoga/Pilates move? It... Read more
20 Jun 2019
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10mins
Ranked #17
One Kind of Beauty. 7 Days. 7 Stories. Ep 2.
One Kind of Beauty. 7 Days. 7 Stories. Ep 2.
We haven't just absorbed stories about how much we should weigh, we also absorb stories about the type of beautiful we s... Read more
6 Mar 2018
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41mins
Ranked #18
Is feeling ‘full’ shameful? Ep 87.
Is feeling ‘full’ shameful? Ep 87.
In this episode, Jillian explores the relationship we have with the feelings of fullness and satiation. When you feel fu... Read more
17 Jun 2019
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6mins
Ranked #19
What constitutes ‘Healthy Effort’? Ep 88.
What constitutes ‘Healthy Effort’? Ep 88.
In this episode, jill explores why making peace with food and body can sometimes feel like ‘giving up’, how to reframe w... Read more
19 Jun 2019
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10mins
Ranked #20
Radical Action. Ep 71
Radical Action. Ep 71
When making peace with food, weight gain is not uncommon - but what is ‘normal’ and when do we need to take radical acti... Read more
24 May 2019
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9mins
