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Habits on Purpose

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist ... Read more

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24: A New Way to Engage with Your Inner Critic

24: A New Way to Engage with Your Inner Critic

I’m showing you how we usually respond to feeling criticized, what might change if we engaged with our self-critical par... Read more

13 Jul 2022

26mins

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23: The Secret to Emotional Freedom: Your Manual

23: The Secret to Emotional Freedom: Your Manual

Discover what a manual is, and why using it in your everyday is causing problems. I’m showing you how to identify what y... Read more

6 Jul 2022

25mins

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22: Why Rest, Leisure, and Play are Challenging

22: Why Rest, Leisure, and Play are Challenging

I show you the fastest way to figure out your relationship with rest, leisure, and play. You’ll discover why disengaging... Read more

29 Jun 2022

19mins

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21: Lessons Learned from Essentialism: The Disciplined Pursuit of Less

21: Lessons Learned from Essentialism: The Disciplined Pursuit of Less

I pull out some of the most powerful ideas from Greg McKeown’s book, Essentialism. I’m showing you what becomes possible... Read more

22 Jun 2022

27mins

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20: The Antidote to Self-Judgment

20: The Antidote to Self-Judgment

If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad i... Read more

15 Jun 2022

25mins

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19: How to Handle Feeling Overwhelmed

19: How to Handle Feeling Overwhelmed

Tune in this week to discover how to bring levity to your overwhelm. I’m sharing the observations I’ve made of my own ov... Read more

8 Jun 2022

30mins

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18: The Inner Workings of Social Anxiety

18: The Inner Workings of Social Anxiety

Discover what fuels social anxiety and how it often shows up for us in our lives. I’m showing you why we can’t approach ... Read more

1 Jun 2022

34mins

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17: Why We Procrastinate and How to Stop

17: Why We Procrastinate and How to Stop

I give you an overview of why we procrastinate and how to examine your unique flavor of what procrastination looks like ... Read more

25 May 2022

23mins

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16: The Habit of All-or-Nothing Thinking

16: The Habit of All-or-Nothing Thinking

The insidious habit of all-or-nothing thinking truly shows up everywhere. It makes the challenging experience of adultin... Read more

18 May 2022

23mins

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15: The Intersection of Mindset and Somatic Work with Rachel Hart

15: The Intersection of Mindset and Somatic Work with Rachel Hart

Rachel Hart sheds light on the intersection of mindset and somatic work in habit change. She’s walking us through how we... Read more

11 May 2022

45mins

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