Ranked #1
Episode 54: Colleen Quigley AKA "Steeple Squigs" on Life as a Professional Runner, Fast Braid Fridays and More!
Episode 54: Colleen Quigley AKA "Steeple Squigs" on Life as a Professional Runner, Fast Braid Fridays and More!
A native of St. Louis, Missouri, Colleen Quigley is a current Nike and Bowerman Track Club team member whom she signed w... Read more
15 Oct 2018
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58mins
Ranked #2
Episode 67: Emily Infeld on Professional Running, Injuries, and Making a Fabulous Life!
Episode 67: Emily Infeld on Professional Running, Injuries, and Making a Fabulous Life!
In this episode, we interview Emily Infeld, an eight-time individual state champion in Ohio, a current Ohio 1600m state ... Read more
14 Jan 2019
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44mins
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Ranked #3
Episode 34: Emma Abrahamson from One Crazed Foodie on Everything Georgia
Episode 34: Emma Abrahamson from One Crazed Foodie on Everything Georgia
We're bringing Emma Abrahamson back with a Part Two! In this episode, we discuss her decision to "retire" from her runni... Read more
28 May 2018
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51mins
Ranked #4
Episode 43: Ellie Abrahamson on Life as a Professional Triathlete and Runner
Episode 43: Ellie Abrahamson on Life as a Professional Triathlete and Runner
In this episode, we interview Ellie Abrahamson, professional triathlete turning into professional runner! Ellie Abrahams... Read more
30 Jul 2018
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42mins
Ranked #5
Episode 29: Lauren Ross, Registered Dietitian
Episode 29: Lauren Ross, Registered Dietitian
This week we interview Lauren Ross, a Registered Dietitian, MPH student, Health Improvement Strategist and avid trail ru... Read more
23 Apr 2018
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47mins
Ranked #6
Episode 28: Nikki Hiltz, All-American NCAA Collegiate Runner
Episode 28: Nikki Hiltz, All-American NCAA Collegiate Runner
Nikki Hiltz is an All-American 1500m runner for the University of Arkansas Razorbacks with an inspiring story. She trans... Read more
16 Apr 2018
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34mins
Ranked #7
Episode 42: Part Two with Maggie Head on Weight Stigma, Body Image and Speaking Out on Eating Disorder Awareness
Episode 42: Part Two with Maggie Head on Weight Stigma, Body Image and Speaking Out on Eating Disorder Awareness
We're bringing Maggie Head back on the show to discuss what she's been up to lately, her experience at the SRC Retreat, ... Read more
23 Jul 2018
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47mins
Ranked #8
Episode 39: Samantha Calderon and Ashley Mena on Post-Collegiate Running, the Marathon and Pursuing the Olympic Trials
Episode 39: Samantha Calderon and Ashley Mena on Post-Collegiate Running, the Marathon and Pursuing the Olympic Trials
In this episode, we interview Ashley Mena and Samantha Calderon, runners for Run Boulder Athletic Club, coached by Kathy... Read more
2 Jul 2018
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1hr 5mins
Ranked #9
Episode 44: Alexis Fairbanks, Co-Founder of Lane 9 Project
Episode 44: Alexis Fairbanks, Co-Founder of Lane 9 Project
Meet co-founder of Lane 9 Project, Alexis Fairbanks! Alexis is a teacher and run coach. She also has a strong passion fo... Read more
6 Aug 2018
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48mins
Ranked #10
Episode 51: Andie Cozzarelli on Post-Collegiate Running, Olympic Trials Goals and the Road to Success
Episode 51: Andie Cozzarelli on Post-Collegiate Running, Olympic Trials Goals and the Road to Success
Former engineer turned real estate appraiser, Andie is a semi-professional distance runner for Oiselle (Haute Volee Elit... Read more
24 Sep 2018
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50mins
Ranked #11
Episode 69: Dr. Ellie Somers, Physical Therapist on Injury Recovery, Strength Training and Optimal Performance
Episode 69: Dr. Ellie Somers, Physical Therapist on Injury Recovery, Strength Training and Optimal Performance
Dr. Ellie Somers writes, “I AM AN ATHLETE, LICENSED PHYSICAL THERAPIST AND A FIERCE ADVOCATE FOR BETTER CARE, PARTICULAR... Read more
28 Jan 2019
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41mins
Ranked #12
Episode 59: Mental Health versus Mental Toughness with Adrienne Langelier and Erin Haugen
Episode 59: Mental Health versus Mental Toughness with Adrienne Langelier and Erin Haugen
Join licensed counselors and sports psychologists Adrienne Langelier and Erin Haugen as we discuss all things mentality ... Read more
19 Nov 2018
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1hr 2mins
Ranked #13
Episode 56: Simi Botic on Breaking Up with Perfection
Episode 56: Simi Botic on Breaking Up with Perfection
Simi Botic is a coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection. Through her work, s... Read more
29 Oct 2018
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55mins
Ranked #14
Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays
Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays
Megan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is... Read more
23 Dec 2018
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45mins
Ranked #15
Episode 33: Rachel Peter on Collegiate Running and Overcoming Obstacles
Episode 33: Rachel Peter on Collegiate Running and Overcoming Obstacles
Rachel Peter has a pretty amazing story. She was diagnosed with a tumor in her patella and has worked hard to battle thr... Read more
21 May 2018
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29mins
Ranked #16
Episode 60: Sammy George of Raleigh Distance Project on Overcoming an Eating Disorder and Pursuing Big Goals
Episode 60: Sammy George of Raleigh Distance Project on Overcoming an Eating Disorder and Pursuing Big Goals
We bring on Sammy George, runner with Raleigh Distance Project, to discuss her time running in college, post-collegiate ... Read more
26 Nov 2018
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45mins
Ranked #17
Episode 35: Dani Moreno on Trail Running and Challenging the Appearance of a Runner
Episode 35: Dani Moreno on Trail Running and Challenging the Appearance of a Runner
Dani Moreno is a professional trail runner sponsored by shoe company Hoka One One, as well as a female run apparel brand... Read more
4 Jun 2018
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54mins
Ranked #18
Episode 45: Shawanna White, PeachTreeRunner26.2, on Pursuing Big Goals and Olympic Marathon Dreams
Episode 45: Shawanna White, PeachTreeRunner26.2, on Pursuing Big Goals and Olympic Marathon Dreams
Shawanna White is a 2004 graduate of University of West Georgia, where she participated on the West Georgia Women’s Cros... Read more
13 Aug 2018
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34mins
Ranked #19
Episode 48: Elena Lancioni on Graduate School, Transitions and Keeping Self-Care a Priority
Episode 48: Elena Lancioni on Graduate School, Transitions and Keeping Self-Care a Priority
Join Elena, Kelsey and Megan as they chat about Elena's graduation from collegiate running, her recent Europe backpackin... Read more
3 Sep 2018
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50mins
Ranked #20
Episode 40: Steph Yoder on Life Coaching, Bravery Through Transition and Finding Identity
Episode 40: Steph Yoder on Life Coaching, Bravery Through Transition and Finding Identity
Steph is a Certified Life Coach who is passionate about helping others live self-aware, confident, and purposeful lives.... Read more
9 Jul 2018
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45mins