Megan Medrano's guest appearances

Megan Medrano

Strong Runner Chick Radio

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Simi Botic

Katie Arnold

Todd White

Will Cole

Josh Axe

Liz Wolfe

Courtney Dauwalter

Meg Doll

Julie Duffy Dillon

Christyna Johnson

Ragen Chastain

Jackie Turner

Josh Gitalis

Sami Womack

Lily Nichols

OwlTail

In the last episode I assured you that I am NOT a natural athlete. But I AM a marathoner-- running is one of my biggest passions outside of what I do for work and my family, and the world of sports nutrition can be hugely confusing, triggering and downright negative when it comes to body positivity and the pressure to look and eat a certain way to perform better or be a better athlete. So how do we reconcile our desire to live active lives or be athletes while still eating intuitively and embracing Health at Every Size? In today's episode I had an incredible conversation with Megan Medrano, RD, LD about approaching sports nutrition from a body positive, weight neutral and intuitive eating space. This one is a must-listen for active women and women who want to live more active lives, no matter what their body size. Find Megan: http://www.runwholenutrition.com Instagram: @runwholenutritionFind me: http://www.healthymamakris.comInstagram: @healthymamakrisJoin the Supermama Society: http://www.supermamasociety.comJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:  Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner &amp; Meal Planning Notepad   Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last episode I assured you that I am NOT a natural athlete. But I AM a marathoner-- running is one of my biggest passions outside of what I do for work and my family, and the world of sports nutrition can be hugely confusing, triggering and downright negative when it comes to body positivity and the pressure to look and eat a certain way to perform better or be a better athlete. So how do we reconcile our desire to live active lives or be athletes while still eating intuitively and embracing Health at Every Size? In today's episode I had an incredible conversation with Megan Medrano, RD, LD about approaching sports nutrition from a body positive, weight neutral and intuitive eating space. This one is a must-listen for active women and women who want to live more active lives, no matter what their body size. Find Megan: <a href="http://www.runwholenutrition.com" rel="nofollow" target="_blank">http://www.runwholenutrition.com</a> Instagram: <a href="http://www.instagram.com/runwhole.nutrition" rel="nofollow" target="_blank">@runwholenutrition</a> Find me: <a href="http://www.healthymamakris.com" rel="nofollow" target="_blank">http://www.healthymamakris.com</a> Instagram:<a href="http://www.instagram.com/healthymamakris" rel="nofollow" target="_blank"> @healthymamakris</a> Join the Supermama Society: <a href="http://www.supermamasociety.com" rel="nofollow" target="_blank">http://www.supermamasociety.com</a> <a href="https://www.patreon.com/healthymamakris" rel="nofollow" target="_blank">Join the Healthy Mama Cooking Club</a> starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: <ul> <li><a href="http://www.healthymamakris.com" rel="nofollow" target="_blank">Healthy Mama Kris Blog</a></li> <li><a href="http://www.instagram.com/healthymamakris" rel="nofollow" target="_blank">Healthy Mama Kris on IG</a></li> <li><a href="https://healthy-mama.ck.page/meal-planning-guide" rel="nofollow" target="_blank">FREE Meal Planning Guide</a></li> <li><a href="https://healthymamalife.teachable.com/" rel="nofollow" target="_blank">Healthy Mama Courses</a></li> <li><a href="https://healthy-mama-kris.myshopify.com/collections/meal-planner" rel="nofollow" target="_blank">Get your Healthy Mama Meal Planner &amp; Meal Planning Notepad </a></li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Ep. 017: Body Positivity + Intuitive Eating in the world of Sports Nutrition with Megan Medrano of Run Whole Nutrition

Megan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors. Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky, as well as virtually all over the country.--- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support

Megan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful behaviors. Megan is the owner of her private practice Run Whole Nutrition, where she sees clients both in-person in Lexington, Kentucky, as well as virtually all over the country. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/strong-runner-chicks/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/strong-runner-chicks/support</a>

Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays