Cover image of The Intentional Advantage

The Intentional Advantage

The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasi... Read more

Ranked #1

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059: Being Protective of Your Time

059: Being Protective of Your Time

Time is best spent on the things that are important to you and your goals. Today, I’m discussing the importance of prote... Read more

27 Feb 2018

20mins

Ranked #2

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092: Creating a Planning System

092: Creating a Planning System

Season 8 is all about planning for success. As we move towards the end of the year and into the next, this is the ideal ... Read more

16 Oct 2018

21mins

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Ranked #3

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073: Stop Overthinking & Take Action

073: Stop Overthinking & Take Action

We often think planning out each detail will bring us success, but overthinking your next move really just leads to anal... Read more

5 Jun 2018

19mins

Ranked #4

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002: Setting Goals You Can Actually Achieve

002: Setting Goals You Can Actually Achieve

In this episode we continue the focus on achievable goal setting with implementing the second step of the goal setting p... Read more

21 Jan 2017

21mins

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Ranked #5

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070: Don’t Wait For Inspiration

070: Don’t Wait For Inspiration

Feeling uninspired can keep us from going after our goals and dreams, leaving us dreading our work, and worse - keeping ... Read more

15 May 2018

20mins

Ranked #6

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095: Stop Being Busy & Start Being Productive

095: Stop Being Busy & Start Being Productive

Which is better, to fill our day with 40 insignificant tasks that we can check off our list? Or five momentum building, ... Read more

6 Nov 2018

21mins

Ranked #7

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053: Become Your Future Self

053: Become Your Future Self

My goal for season 5 is for you to invest in YOU. Today’s episode is focused on why it’s so important to devote our time... Read more

16 Jan 2018

21mins

Ranked #8

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Making the Most of Your Mornings

Making the Most of Your Mornings

What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those wee... Read more

7 May 2019

20mins

Ranked #9

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003: Creating an Action Plan for Goal Success

003: Creating an Action Plan for Goal Success

In this episode, we will create an action plan for our goal setting.  We will be building off the Reflection and Project... Read more

31 Jan 2017

20mins

Ranked #10

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052: Choose How You Spend Your Day

052: Choose How You Spend Your Day

I want to challenge you to make some choices as we end season 4. Rethink what it means to be ‘busy’ and how you may be a... Read more

9 Jan 2018

20mins

Ranked #11

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How to Make Yourself Work, Even When You Don’t Want To

How to Make Yourself Work, Even When You Don’t Want To

How do you make yourself work even when you don't want to? Today, our focus is all about getting motivated. We're talkin... Read more

12 Feb 2019

25mins

Ranked #12

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Why Productivity Has Failed You

Why Productivity Has Failed You

With hundreds of productivity hacks and methods out there, it’s pretty safe to say that not everything works for everybo... Read more

20 Aug 2019

23mins

Ranked #13

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063: When Plans Get Derailed

063: When Plans Get Derailed

We often have this idea of the path we're meant to be on, but sometimes our hopes and dreams get off track and plans are... Read more

27 Mar 2018

19mins

Ranked #14

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056: Ask Tonya: Creating Harmony Now For Your Future S

056: Ask Tonya: Creating Harmony Now For Your Future S

Learn how your actions today will affect your future self in today’s Ask Tonya Q&A episode. I’m answering listener’s... Read more

6 Feb 2018

20mins

Ranked #15

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054: Stretching Beyond Your Comfort Zone

054: Stretching Beyond Your Comfort Zone

This season is all about investing in yourself, and that includes making sure you’re not stuck in the comfort zone. I’ll... Read more

23 Jan 2018

19mins

Ranked #16

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How to Organize Anything (Without Stress)

How to Organize Anything (Without Stress)

Today, our focus is figuring out how to organize ALL the “stuff” in our lives, why it's important to organize, and how c... Read more

26 Feb 2019

22mins

Ranked #17

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012: Creating Your Ideal Planning System

012: Creating Your Ideal Planning System

My most frequently asked question is what system of planning I use, so today I’m talking about everything I do to plan m... Read more

4 Apr 2017

22mins

Ranked #18

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Rituals to Make You More Productive

Rituals to Make You More Productive

Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncer... Read more

7 Apr 2020

26mins

Ranked #19

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051: How to Get Motivated to Start Your Passion Project

051: How to Get Motivated to Start Your Passion Project

Getting started on your passion project and staying motivated can feel difficult. Today, I’m discussing how our mindset ... Read more

2 Jan 2018

20mins

Ranked #20

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Becoming the Best You

Becoming the Best You

Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you impr... Read more

15 Jan 2019

22mins

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