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Healing Hormones

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity o... Read more

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155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga

155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga

Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years... Read more

5 Dec 2022

1hr 50mins

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154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective... Read more

28 Nov 2022

38mins

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153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus

153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s cust... Read more

16 Nov 2022

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152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More

Today on the show, I am talking to Dr. Alyssa Dweck, who is a practicing gynecologist and the chief medical officer of B... Read more

7 Nov 2022

46mins

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151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira

151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira

Emily Pereira is an international retreat leader, yoga teacher, and women's coach who has, after 13 years of intensive a... Read more

24 Oct 2022

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150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD

Today’s guest on Healing Hormones is Avanti Kumar-Singh, MD, a former ER doctor turned ayurvedic healer. Finding the anc... Read more

17 Oct 2022

49mins

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149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-f... Read more

3 Oct 2022

49mins

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148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya

Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women fi... Read more

26 Sep 2022

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147. Your Most Common Fertility Awareness Questions Answered

147. Your Most Common Fertility Awareness Questions Answered

Does this sound like you? You’re considering ditching birth control and finally starting Fertility Awareness Method … bu... Read more

19 Sep 2022

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146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control

146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control

Many women who are looking towards natural birth control (aka Fertility Awareness Method) are curious about the rise in ... Read more

12 Sep 2022

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