Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and muc... Read more
4 Aug 2023
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1hr 9mins
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More
In this episode, first published in November of 2019, we take a 10'000 foot view of how to make better decisions, discus... Read more
25 Jul 2023
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42mins
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
This week, we’re talking about how the 5 Factors of Health look across the spectrum of Sick, Well, and Fit, why we want ... Read more
19 Jul 2023
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1hr 4mins
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
In this episode first published in April of 2017, we talk about why happiness doesn't live on the other side of achievem... Read more
11 Jul 2023
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33mins
Changing Your Environment, Five Second Hugs, Male Friendships, and More
Changing Your Environment, Five Second Hugs, Male Friendships, and More
What do we do when we find ourselves working a job with people who don’t align with the healthy, meaningful life we want... Read more
4 Jul 2023
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1hr 5mins
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
In this episode, first published in September of 2021, we talk about putting our ladders up against the right walls and ... Read more
27 Jun 2023
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59mins
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Cole Sager joins us as he’s preparing for his 10th straight CrossFit Games appearance to answer listener questions about... Read more
20 Jun 2023
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1hr 1min
Last Year Coaching CrossFit Games Athletes
Last Year Coaching CrossFit Games Athletes
Ben recently announced that this will be his last year coaching elite athletes to pursue success at the CrossFit Games. ... Read more
13 Jun 2023
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1hr
Achieving Hard to Measure Goals
Achieving Hard to Measure Goals
Chasing objective, easy-to-measure goals are one thing. But chasing subjective, hard-to-measure ones are another thing a... Read more
6 Jun 2023
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1hr 8mins
Building a Buffer of Mental Fitness
Building a Buffer of Mental Fitness
We’re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about ... Read more
30 May 2023
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56mins