Ranked #1
Standing Dumbbell Curl
Standing Dumbbell Curl
http://fitness.mercola.com/sites/fitness/videos.aspx Mercola.com personal trainer and healthy lifestyle coach Darin Stee... Read more
29 Sep 2011
•
5mins
Ranked #2
Lying One Arm Dumbbell Extension
Lying One Arm Dumbbell Extension
http://fitness.mercola.com/sites/fitness/videos.aspx Dr. Mercola and the world class athlete and personal trainer Darin ... Read more
29 Sep 2011
•
5mins
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Ranked #3
Stiff Legged Leg Throw
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29 Sep 2011
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Plyometric Squat Jump Shoulder Lateral Raise
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29 Sep 2011
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Curl Bar Row for Back
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http://fitness.mercola.com/sites/fitness/videos.aspx Darin Steen Mercola.com personal trainer and healthy lifestyle coac... Read more
29 Sep 2011
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Ranked #7
Dumbbell Fly for Chest
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http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola and Darin Steen demonstr... Read more
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Walking Lunge with Dumbbells
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The Traveling Person's Workout
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29 Sep 2011
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Ranked #10
What You are Doing Wrong with Your Workout
What You are Doing Wrong with Your Workout
http://fitness.mercola.com/ Darin Steen discusses wrong doings in workout and shares the 3 1 3 repetition in workout cou... Read more
29 Sep 2011
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