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the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

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Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging

Jennifer Baskerville-Burrows is a runner and serves as Bishop of the Episcopal Diocese of Indianapolis. I’ve always appr... Read more

15 Aug 2023

1hr 15mins

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Episode 225 | Ask Mario Anything

Episode 225 | Ask Mario Anything

This week, my right-hand man Chris Douglas serves me up some listener questions in an old-school Ask Mario Anything epis... Read more

13 Jun 2023

1hr 8mins

Similar Podcasts

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Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

I recently sat down with my good friend and three-time podcast guest Simon Freeman, the co-founder, editor, and publishe... Read more

30 May 2023

1hr 5mins

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Episode 223 | Randy Ashley on Coaching High School Runners

Episode 223 | Randy Ashley on Coaching High School Runners

My guest on the podcast this week is my friend Randy Ashley, one of the most incredible, unassuming, and relatively unhe... Read more

16 May 2023

1hr 20mins

Most Popular Podcasts

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Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

This episode of the podcast is the fourth installment of a new 4-part series I’m calling Pillars of Performance. The mai... Read more

25 Apr 2023

1hr 33mins

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Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner

Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner

This episode of the podcast is the third installment of a new 4-part series I’m calling Pillars of Performance. The main... Read more

11 Apr 2023

1hr 19mins

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Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars of Performance. The mai... Read more

27 Mar 2023

1hr 19mins

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Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

This episode of the podcast is the first installment of a new 4-part series I’m calling Pillars of Performance. The main... Read more

13 Mar 2023

1hr 15mins

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Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

This week, I sat down with my good friend and two-time podcast guest Simon Freeman, the co-founder, editor, and publishe... Read more

28 Feb 2023

50mins

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Episode 217 | Best of 2022

Episode 217 | Best of 2022

This final episode of 2022 is a compilation of highlights from 12 of the most impactful conversations I’ve had over the ... Read more

27 Dec 2022

2hr 6mins

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