Ranked #1
Train Your Brain – The Power of Affirmations
Train Your Brain – The Power of Affirmations
Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time.... Read more
19 Nov 2013
•
42mins
Ranked #2
The 20/20 Diet - Insights in to Dr. Phil's New Book
The 20/20 Diet - Insights in to Dr. Phil's New Book
Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every... Read more
16 Mar 2015
•
29mins
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Ranked #3
The ABC's of Weight Loss
The ABC's of Weight Loss
A new episode
8 Oct 2011
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30mins
Ranked #4
Bryan Ganey Lost 400 Lbs and Said NO MORE!
Bryan Ganey Lost 400 Lbs and Said NO MORE!
I don’t do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed w... Read more
27 Jan 2014
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50mins
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Ranked #5
It Does Catch Up With You
It Does Catch Up With You
Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Take your fitness... Read more
11 Dec 2012
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4mins
Ranked #6
Inside Weight Loss Wars
Inside Weight Loss Wars
A new episode
23 Apr 2011
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35mins
Ranked #7
Sugar is the New Tobacco that is Poisoning Us Every Day
Sugar is the New Tobacco that is Poisoning Us Every Day
I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar ... Read more
22 May 2016
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31mins
Ranked #8
Diet Vs Exercise
Diet Vs Exercise
I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting ... Read more
21 May 2010
•
20mins
Ranked #9
Slow and Steady Is Not So Bad
Slow and Steady Is Not So Bad
In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fac... Read more
8 Mar 2013
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27mins
Ranked #10
The 17 Day Diet - Yuk
The 17 Day Diet - Yuk
A new episode
15 May 2011
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24mins
Ranked #11
My Two Favorite Snacks!
My Two Favorite Snacks!
A new episode
27 Feb 2011
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29mins
Ranked #12
The Farmer and the Hunter
The Farmer and the Hunter
Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard... Read more
22 Jul 2013
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31mins
Ranked #13
Weight Loss and Alcohol
Weight Loss and Alcohol
Today I get into why its not a good idea to drink alcohol if you are trying to lose weight. Your body only has so much ... Read more
30 Jan 2017
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21mins
Ranked #14
Television Challenge - Own Your Actions
Television Challenge - Own Your Actions
Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes wh... Read more
8 Sep 2014
•
13mins
Ranked #15
Cutting Through the BS with JJ Virgin
Cutting Through the BS with JJ Virgin
I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are har... Read more
26 Mar 2018
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39mins
Ranked #16
You Can't Burn Fat When You're Full of Sugar
You Can't Burn Fat When You're Full of Sugar
I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker ... Read more
16 Jun 2017
•
20mins
Ranked #17
The Psychology of Weight Loss With Karina Melvin
The Psychology of Weight Loss With Karina Melvin
I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology... Read more
14 Jan 2019
•
41mins
Ranked #18
4 Steps to Lasting Weight Loss - No More Victim Mentality
4 Steps to Lasting Weight Loss - No More Victim Mentality
Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter abou... Read more
18 May 2014
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30mins
Ranked #19
Competitions Start Tomrorow
Competitions Start Tomrorow
A new episode
28 Jan 2012
•
5mins
Ranked #20
Motivation to Get Back In The Gym at 6:45 AM
Motivation to Get Back In The Gym at 6:45 AM
I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from... Read more
1 Jun 2018
•
19mins
