Karina Melvin's guest appearances

Karina Melvin

Mindfulness Mode

Logical Weight Loss

The Women's Podcast

Under the Covers Highlights

Gretchen Rubin

Katherine May

JJ Virgin

Julie Zuzek

Dean Howell

Kamala Chambers

Michael Weinberger

Donnie DeSanti

Neil Sattin

Beth Sutherland

Susan Squire

Lily Wong

Serena Denmark

Ann Gatty

Eric Allred

OwlTail

Karina Melvin is an author, psychologist, and creator of the ‘Artful Eating' podcast and ‘Artful Eating At The Table’, a transformative online program. She also wrote Artful Eating: The Psychology of Lasting Weight Loss which is a best-selling book in Ireland. She runs her own clinic, Sandymount Psychotherapy, and lectures in Psychotherapy at the UCD School of Medicine in St Vincent’s Hospital, a teaching hospital located at Elm Park, south of the city of Dublin, Ireland. Karina is a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland and a member of Psychological Society of Ireland and the Irish School of Lacanian Psychoanalysis. Listen &amp; Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Artful-Eating.com Podcast: The Artful Eating Podcast https://karinamelvin.com/podcast/ Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin  Most Influential Person My friend and colleague Olivia Fox  Effect on Emotions Mindfulness has affected my emotions by just being aware. Awareness. Sometimes we can really get drawn into someone else's bad mood or negativity or drama or issue, but when you're being much more mindful about your life you're much more inclined to be drawn into their issues and struggles as well.  Thoughts on Breathing When I meditate in the morning, I really am connecting with my breath. That helps me connect with my being. Whenever I find myself completely frazzled and stressed, I just come back to breathing, three deep breaths, breathing in, 1,2,3, and out, 1,2,3. It just centers you so you can get back to that place of present.  Suggested Resources Book: The Seven Spiritual Laws of Success by Deepak Chopra Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin App: No Apps. We don't need to outsource ourselves.  Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Karina Melvin is an author, psychologist, and creator of the ‘Artful Eating' podcast and ‘Artful Eating At The Table’, a transformative online program. She also wrote Artful Eating: The Psychology of Lasting Weight Loss which is a best-selling book in Ireland. She runs her own clinic, Sandymount Psychotherapy, and lectures in Psychotherapy at the UCD School of Medicine in St Vincent’s Hospital, a teaching hospital located at Elm Park, south of the city of Dublin, Ireland. Karina is a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland and a member of Psychological Society of Ireland and the Irish School of Lacanian Psychoanalysis. Listen &amp; Subscribe on: <a href="http://www.MindfulnessMode.com/ApplePodcast" rel="nofollow" target="_blank">iTunes</a> / <a href="https://www.stitcher.com/podcast/mindfulness-mode" rel="nofollow" target="_blank">Stitcher</a> / <a href="http://feed.mindfulnessmode.com/" rel="nofollow" target="_blank">Podbean</a> / <a href="https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford" rel="nofollow" target="_blank">Overcast</a> / <a href="https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9" rel="nofollow" target="_blank">Spotify</a> Contact Info <ul><li>Website: <a href="http://www.Artful-Eating.com" rel="nofollow" target="_blank">www.Artful-Eating.com</a></li> <li>Podcast: The Artful Eating Podcast <a href="https://karinamelvin.com/podcast/" rel="nofollow" target="_blank">https://karinamelvin.com/podcast/</a></li> <li>Book: <a href="https://www.amazon.com/Artful-Eating-Psychology-Lasting-Weight-ebook/dp/B07661FG6H" rel="nofollow" target="_blank">Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin</a></li> </ul> Most Influential Person <ul><li>My friend and colleague Olivia Fox</li> </ul> Effect on Emotions <ul><li>Mindfulness has affected my emotions by just being aware. Awareness.</li> <li>Sometimes we can really get drawn into someone else's bad mood or negativity or drama or issue, but when you're being much more mindful about your life you're much more inclined to be drawn into their issues and struggles as well.</li> </ul> Thoughts on Breathing <ul><li>When I meditate in the morning, I really am connecting with my breath. That helps me connect with my being.</li> <li>Whenever I find myself completely frazzled and stressed, I just come back to breathing, three deep breaths, breathing in, 1,2,3, and out, 1,2,3. It just centers you so you can get back to that place of present.</li> </ul> Suggested Resources <ul><li>Book: <a href="https://www.amazon.com/Seven-Spiritual-Laws-Success-Fulfillment-ebook/dp/B005BY3XHC/ref=sr_1_1?s=digital-text&amp;ie=UTF8&amp;qid=1548810738&amp;sr=1-1&amp;keywords=The+Seven+Spiritual+Laws+of+Success+by+Deepak+Chopra" rel="nofollow" target="_blank">The Seven Spiritual Laws of Success by Deepak Chopra</a></li> <li>Book: <a href="https://www.amazon.com/Artful-Eating-Psychology-Lasting-Weight-ebook/dp/B07661FG6H" rel="nofollow" target="_blank">Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin</a></li> <li>App: No Apps. We don't need to outsource ourselves.</li> </ul> Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: <a href="http://www.MindfulnessMode.com/Sleep" rel="nofollow" target="_blank">www.MindfulnessMode.com/Sleep</a>

399 Change Your Food Mindset With Artful Eating; Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.   With this in mind you might check out her book and if you are new to audible you can get her book for free when you sign up at www.logicalloss.com/audible Check out her book, her courses, blog, podcast and more at www.karinamelvin.com Thanks to all of our Logical Losers (our accountability and support group) at www.logicallosers.com

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.  With this in mind you might check out <a href="https://www.amazon.co.uk/Artful-Eating/dp/B07B4LD647/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">her book</a> and if you are new to <a href="http://logicalloss.com/audible" rel="nofollow" target="_blank">audible</a> you can get her book for free when you sign up at <a href="http://www.logicalloss.com/audible" rel="nofollow" target="_blank">www.logicalloss.com/audible</a> Check out her book, her courses, blog, podcast and more at <a href="http://www.karinamelvin.com/" rel="nofollow" target="_blank">www.karinamelvin.com</a> Thanks to all of our Logical Losers (our accountability and support group) at <a href="http://www.logicallosers.com/" rel="nofollow" target="_blank">www.logicallosers.com</a>

The Psychology of Weight Loss With Karina Melvin

Find out how to lose weight & feel great, Karina Melvin

Mary McGuire

Monday of this week was World Kindness day and it inspired us all here at the Women’s Podcast to think a little about self-care and being kind to oneself. Psychotherapist Karina Melvin speaks to Róisín Ingle about her book called Artful Eating, which is all about how to eat healthily but also for pleasure at the same time and looking after your mind as the most important part of that. In the second part of the show, our co-producer Jennifer Ryan speaks to author Mary McGuire about the principles which she believes are the building blocks to not only survival, but success in life and about learning to build up your resilience.

Monday of this week was World Kindness day and it inspired us all here at the Women’s Podcast to think a little about self-care and being kind to oneself. Psychotherapist Karina Melvin speaks to Róisín Ingle about her book called Artful Eating, which is all about how to eat healthily but also for pleasure at the same time and looking after your mind as the most important part of that. In the second part of the show, our co-producer Jennifer Ryan speaks to author Mary McGuire about the principles which she believes are the building blocks to not only survival, but success in life and about learning to build up your resilience.

Ep 165 Self-Care as Kindness, with Karina Melvin & Mary McGuire.