In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:It can be used as an insecticideIt hurts your gutCreates a MAMMOTH sugar spike in your bloodIt's made from Corn, which (most of it) is GMOIt increases E coliIt is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:MaltodextrinHigh Fructose Corn SyrupAspartameI was amazed at how this stuff is just in everything. Why? Because it's CHEAP.Cirkul Flavoring Your Water Your WayThis is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get).I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing).My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check it out.Keto MojoI am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a Keto Mojo kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the Monthly Fitness Challenge uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future.If you are interested, you can save 15% using this linkhttps://supportthisshow.com/ketomojo (aff)

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:<ul><li>It can be used as an insecticide</li><li>It hurts your gut</li><li>Creates a MAMMOTH sugar spike in your blood</li><li>It's made from Corn, which (most of it) is GMO</li><li>It increases E coli</li></ul> It is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:<ul><li>Maltodextrin</li><li>High Fructose Corn Syrup</li><li>Aspartame</li></ul> I was amazed at how this stuff is just in everything. Why? Because it's CHEAP.<h2>Cirkul Flavoring Your Water Your Way</h2>This is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get).I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing).My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check<a href="https://supportthisshow.com/cirkul" rel="nofollow" target="_blank"> it out</a>.<h2>Keto Mojo</h2>I am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a <a href="https://supportthisshow.com/ketomojo" rel="nofollow" target="_blank">Keto Mojo</a> kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the <a href="http://monthlychallenge.fit" rel="nofollow" target="_blank">Monthly Fitness Challenge</a> uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future.If you are interested, you can save 15% using this link<a href="https://supportthisshow.com/ketomojo" rel="nofollow" target="_blank">https://supportthisshow.com/ketomojo</a> (aff)

Why I'm Avoiding Maltodextrin

Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking. AMBITIOUS FUTURES We get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take steps. But eventually, we fall back into old habits. So to figure out what to do, just repeat January 1st. Think positively about your future. Make ambitious goalsKeep the goals in front of youStart off the day in the right directionMonitor your success  DAILY ROUTINE Start off your day doing five minutes ot: Reading something positiveMovingREVIEWING YOUR GOALS  Another strategy to stop being overwhelmed is to think of THREE things you need to do today and ONLY focus on those three things. I have been doing this and I am AMAZED at how good doing little things like "Putting my dishes in the dishwasher into the sink" or "Clean the fan today." These "Little wins" give you the confidence to move forward.  A "FIGURE IT OUT" MINDSET Instead of saying, "I'll never complete this project on time," add a "So I'm going to ______." This shows you are not giving up, and points you toward action. It shows that you have a figure-it-out mentality. AMBITION LEADS TO MOTIVATION So many people feel you need the motivation to move, but that is backward. Your ambitions inspire you to move. When you move, that movement creates momentum. That momentum boosts our confidence which influences us to keep going and keep focusing on our goals. When you lose your motivation, what is happening is you lose what you’re fighting for.  TWO THINGS I HEAR OVER AND OVER The book points out the power of Journaling (it is self-reflective and can again help you stay focused on your goals. I started using Day One, and I love it. In the past, I've used Penzu. You can do more with a "Workout buddy," so I created the Monthly weight loss challenge. There is no unrealistic goals, no money, just friendly competition with a built-in support group. The whole thing is free. If you lose some weight and want to give some of that value back, that would be awesome, but it's not mandatory.  MENTIONED IN THIS EPISODE  Magic Mind Magic mind helps you get focused and be more productive. Go to www.logicalloss.com/magicmind and use the coupon weightloss20 The Six Habits of Growth A great book about personal growth that inspired this episode. There is definitely more than enough mentions of his app, but the book still has value. Check out audible at www.logicalloss.com/audible Monthly Weight Loss Challenge Absolutely free support group and monthly weight loss challenge. Go to http://monthlychallenge.fit/

Why do we lose the motivation we have on the first day of the year? I'm listening to the book <a href="https://amzn.to/3n22wdD" rel="nofollow" target="_blank">The 6 Habits of Growth</a> on Audible, and it really got me thinking. <h2>AMBITIOUS FUTURES</h2> We get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take steps. But eventually, we fall back into old habits. So to figure out what to do, just repeat January 1st. <ul><li>Think positively about your future. Make ambitious goals</li><li>Keep the goals in front of you</li><li>Start off the day in the right direction</li><li>Monitor your success</li></ul> <h2>DAILY ROUTINE</h2> Start off your day doing five minutes ot: <ul><li>Reading something positive</li><li>Moving</li><li>REVIEWING YOUR GOALS</li></ul> Another strategy to stop being overwhelmed is to think of THREE things you need to do today and ONLY focus on those three things. I have been doing this and I am AMAZED at how good doing little things like "Putting my dishes in the dishwasher into the sink" or "Clean the fan today." These "Little wins" give you the confidence to move forward. <h2>A "FIGURE IT OUT" MINDSET</h2> Instead of saying, "I'll never complete this project on time," add a "So I'm going to ______." This shows you are not giving up, and points you toward action. It shows that you have a figure-it-out mentality. <h2>AMBITION LEADS TO MOTIVATION</h2> So many people feel you need the motivation to move, but that is backward. Your ambitions inspire you to move. When you move, that movement creates momentum. That momentum boosts our confidence which influences us to keep going and keep focusing on our goals. When you lose your motivation, what is happening is you lose what you’re fighting for. <h2>TWO THINGS I HEAR OVER AND OVER</h2> The book points out the power of Journaling (it is self-reflective and can again help you stay focused on your goals. I started using Day One, and I love it. In the past, I've used Penzu. You can do more with a "Workout buddy," so I created the Monthly weight loss challenge. There is no unrealistic goals, no money, just friendly competition with a built-in support group. The whole thing is free. If you lose some weight and want to give some of that value back, <a href="https://www.buymeacoffee.com/davejackson" rel="nofollow" target="_blank">that would be awesome</a>, but it's not mandatory. <h2>MENTIONED IN THIS EPISODE</h2> Magic Mind Magic mind helps you get focused and be more productive. Go to <a href="http://www.logicalloss.com/magicmind" rel="nofollow" target="_blank">www.logicalloss.com/magicmind</a> and use the coupon weightloss20 The Six Habits of Growth A great book about personal growth that inspired this episode. There is definitely more than enough mentions of his app, but the book still has value. Check out audible at <a href="http://www.logicalloss.com/audible" rel="nofollow" target="_blank">www.logicalloss.com/audible</a> Monthly Weight Loss Challenge Absolutely free support group and monthly weight loss challenge. Go to <a href="http://monthlychallenge.fit/" rel="nofollow" target="_blank">http://monthlychallenge.fit/</a>

Long Lasting Motivation

Go to <a href="http://monthlychallenge.fit/" rel="nofollow" target="_blank">http://monthlychallenge.fit/</a>

MONTHLY CHALLENGE STARTS TOMORROW

I took some time off, and now I'm back and ready to play.I've tried weight loss competitions before like Healthy Wage where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, the money wasn't a great motivator, and with the shortest challenge being six months, I would end up forgetting about it.So I love the community we have for the Logical Losers, and I wanted to combine the community with a challenge. So I've combined the community with a challenge. Here is what I've put togetherA free app that works on Apple or Android phones where we can leave messages for each other via text, audio, video, images, etc.While I found some apps for the weight loss challenge that I liked better it was hard to find one that works on both Apple and Android that was free and allowed me to set the goal.You can sign up at www.monthlychallenge.fitand sign up and join the community.When it comes to weight loss, you have to turn off the voice that brings all the negative talk, and maybe try something new.I hope to work with you as you inspired me, and I inspire you as we all work together with the same goal: lose weight and feel better.

I took some time off, and now I'm back and ready to play.I've tried weight loss competitions before like <a href="https://podclick.me/healthywage" rel="nofollow" target="_blank">Healthy Wage</a> where they lure you in with the chance of earning big bucks. Their goals are long-term, and for me, the money wasn't a great motivator, and with the shortest challenge being six months, I would end up forgetting about it.So I love the community we have for the Logical Losers, and I wanted to combine the community with a challenge. So I've combined the community with a challenge. Here is what I've put togetherA free app that works on Apple or Android phones where we can leave messages for each other via text, audio, video, images, etc.While I found some apps for the weight loss challenge that I liked better it was hard to find one that works on both Apple and Android that was free and allowed me to set the goal.You can sign up at<a href="http://www.monthlychallenge.fit" rel="nofollow" target="_blank"> </a><a href="http://monthlychallenge.fit/" rel="nofollow" target="_blank">www.monthlychallenge.fit</a>and sign up and join the community.When it comes to weight loss, you have to turn off the voice that brings all the negative talk, and maybe try something new.I hope to work with you as you inspired me, and I inspire you as we all work together with the same goal: lose weight and feel better.

Who Wants to Do a Monthly Challenge?

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.Weigh InPrevious:237.5Current: 235.1Cronometer Ads Men's and Women's Health ScoresI love the Cronometer app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.See Men's Health Score ExplanationSee Women's health Score ExplanationWhy I Started This PodcastI thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.I've Been Going How Long?I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:Quit eating processed foodsQuit drinking sodaDrink plenty of waterGet plenty of SleepGet out and moveMuscle burns FatI could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.I'm Not Quitting My Fitness GoalsI'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).Part of It Was MentalBy not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.Check out the Back CatalogGo to www.logicalloss.com/follow and subscribe/follow for free and consume the older episodes.We Need to Guard our TimeCheck out this great book by Mathew DicksSomeday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life see https://amzn.to/3PCjkkq (aff)If You'd Like to Say ThanksIf you're been one of the thousands of people who consumed this show and you got value out of it, buy me a coffee as a way to say thank you. We also have the resource section.

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also have a cronometer update, and an announcement.<h2>Weigh In</h2>Previous:237.5Current: 235.1<h2>Cronometer Ads Men's and Women's Health Scores</h2>I love the <a href="http://www.logicalloss.com/foodtracking" rel="nofollow" target="_blank">Cronometer</a> app. They added a new iWatch app which makes it easy to see what is going on. They also added two scores to help you see if you're getting all the nutrients you need.See <a href="https://cronometer.com/blog/introducing-mens-health-nutrition-score/" rel="nofollow" target="_blank">Men's Health Score Explanation</a>See <a href="https://cronometer.com/blog/womens-nutrition-score/" rel="nofollow" target="_blank">Women's health Score Explanation</a><h2>Why I Started This Podcast</h2>I thought announcing my weight to the world would help me hold myself accountable. It did until it didn't. Someone once left a review in Apple complaining that I was gaining weight. I woke up the next day, and I was still breathing. This was up to me, and me only.<h2>I've Been Going How Long?</h2>I started this show in 2018 so so almost 15 years. This might help explain why I've run out of things to say on a regular basis. I think I already know to:<ul><li>Quit eating processed foods</li><li>Quit drinking soda</li><li>Drink plenty of water</li><li>Get plenty of Sleep</li><li>Get out and move</li><li>Muscle burns Fat</li></ul> I could go on. But I just don't have the passion I once did. I'm now a great-uncle and my priorities have shifted, and I have other things happening in my life.<h2>I'm Not Quitting My Fitness Goals</h2>I'm not off to go get fat (I've kind of got that going already). I am still fighting to be healthy, lose weight, and live long and live well. I have great-nieces and nephews and I want to see their kids (someday - many, MANY, days from now).<h2>Part of It Was Mental</h2>By not being able to give this show "My All" it bothered me. It bothered me to not be losing weight. I was letting myself down. By going on a "When I have something to say" schedule, I can take care of these other priorities and know that you and I have talked, and you know it's not you - it's me.<h2>Check out the Back Catalog</h2>Go to <a href="http://www.logicalloss.com/follow" rel="nofollow" target="_blank">www.logicalloss.com/follow</a> and subscribe/follow for free and consume the older episodes.<h2>We Need to Guard our Time</h2>Check out this great book by Mathew Dicks<a href="https://amzn.to/3PCjkkq" rel="nofollow" target="_blank">Someday Is Today: 22 Simple, Actionable Ways to Propel Your Creative Life</a> see <a href="https://amzn.to/3PCjkkq" rel="nofollow" target="_blank">https://amzn.to/3PCjkkq</a> (aff)<h2>If You'd Like to Say Thanks</h2>If you're been one of the thousands of people who consumed this show and you got value out of it,<a href="https://www.buymeacoffee.com/davejackson" rel="nofollow" target="_blank"> buy me a coffee</a> as a way to say thank you. We also have the <a href="https://www.logicalloss.com/p/resources/" rel="nofollow" target="_blank">resource section</a>.

It's Not You It's Me

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.and yet we do it anyway.WHY DO WE DO THAT?Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.Solving the Mind Map: Understanding your mind and emotionsEating the food that fuels uniquely you. Learn how to collect dataFasting - to balance out our hormones.Check out Tracy at www.self-madeu.comMentioned in This EpisodeTracy's site www.self-madeu.comCGM sources:LevelsNutrisenseDexcomSignosReview in the VergeNutrisense ReviewLogical Weight Loss Resource CenterBecome a Logical Loser!The podcast's accountability group at www.logicalloss.com

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.and yet we do it anyway.WHY DO WE DO THAT?<h2>Tracy Pleschourt Interview</h2>Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.Solving the Mind Map: Understanding your mind and emotionsEating the food that fuels uniquely you. Learn how to collect dataFasting - to balance out our hormones.Check out Tracy at <a href="http://www.self-madeu.com" rel="nofollow" target="_blank">www.self-madeu.com</a><h2>Mentioned in This Episode</h2> Tracy's site <a href="http://www.self-madeu.com/" rel="nofollow" target="_blank">www.self-madeu.com</a>CGM sources:<ul><li><a href="https://www.levelshealth.com/" rel="nofollow" target="_blank">Levels</a></li><li><a href="http://www.nutrisense.io" rel="nofollow" target="_blank">Nutrisense</a></li><li><a href="http://www.dexcom.com" rel="nofollow" target="_blank">Dexcom</a></li><li><a href="http://www.signos.com" rel="nofollow" target="_blank">Signos</a></li><li>Review in <a href="https://www.theverge.com/22794594/levels-health-glucose-fitness-tracker-review" rel="nofollow" target="_blank">the Verge</a></li><li><a href="https://www.fithealthymomma.com/nutrisense-vs-levels/" rel="nofollow" target="_blank">Nutrisense Review</a></li><li>Logical Weight Loss Resource Center</li></ul><h2>Become a Logical Loser!</h2>The podcast's accountability group at <a href="http://www.logicalloss.com" rel="nofollow" target="_blank">www.logicalloss.com</a>

Identifying the Two Sides of Your Brain - Tracy Pleschourt

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice. I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my butt got hot, and it became weird. After all, I don't want to push a bunch of butt sweat into my couch (yes I had jeans on, but if you do this enough... well). These are not cheap. I bought my pro version used. As always what is the best exercise? The one you do. WEIGH INPrimarily due to my birthday being yesterday (I'm 57) I am up a pound setting a new record of 237. Ugh. But I'm back to drinking water, getting more sleep and counting calories. I already lost a little. How to do HIIT SafelyI got this by watching a video from Dr. Eric Berg DC. You can check out his YouTube Channel. Here is the video I'm talking aboutHe points out that High-Intensity Interval Training is a great way to lose weight. It sets your body up to burn fat while you sleep. However, *and I'm guilty of this) you will see someone talk about HIIT and the directions are "Go 1 minutes on and take one minute off," and depending on your fitness level that may be too much out of the gate. FINDING YOUR INTERVALSo what Dr. Berg mentions is:Take your pulse. I have Fingertip Oxygen Concentrator which also measures my heart rate. This is your resting heart rate.Exercise for a minute. This could be jumping jacks, push-ups, jumping rope, Spin bike, Kettlebell, the idea is you want to push pretty hard here (always talk to your doctor first).Take your pulse after 1 minute of exercise. We will call this top rate.Sit and rest for 1 minute and take your pulse again. We will call this cool down rate.Subtract top rate from your cool down rate. That is your recovery number. For me my resting rate was 70BPMMy top rate was 105My cool down rate 75105-75 = 30 (My recovery).Recovery Scorecard (A higher number is good)12 beats or less you need help13-20 moderate risk20-30 OKMore than 30 you're greatFiguring Out Your IntervalNow that we know our resting heart rate (our first measurement). Exercise for 1 minute, and when your minute is over, start a timer to see how long it takes to get back to your resting heart rate. That is your safe interval. For me to get back to my resting heart rate would take about 2 minutes. So I could do 1 minute of exercise and then take 2 minutes to rest and then repeat. If you do 4-6 repetitions twice a week, it can make a difference.Here is his videoBecome a Logical LoserWant more support? Need an accountability partner? Become a logical loser and become part of the community with a common goal of becoming more healthy.Click Here

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at as "better than nothing" so if you're doing nothing, this is not a bad choice. I have been using it while I watch TV, however, if you're watching a movie and you're going to be there a while, for me, my butt got hot, and it became weird. After all, I don't want to push a bunch of butt sweat into my couch (yes I had jeans on, but if you do this enough... well). <a href="https://amzn.to/3rGEnch" rel="nofollow" target="_blank">These are not cheap</a>. I bought my pro version used. As always what is the best exercise? The one you do. <h2>WEIGH IN</h2>Primarily due to my birthday being yesterday (I'm 57) I am up a pound setting a new record of 237. Ugh. But I'm back to drinking water, getting more sleep and counting calories. I already lost a little. <h2>How to do HIIT Safely</h2>I got this by watching a video from Dr. Eric Berg DC. You can check out his <a href="https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g" rel="nofollow" target="_blank">YouTube Channel.</a> <a href="https://www.youtube.com/watch?v=_eB3z1mhlBw" rel="nofollow" target="_blank">Here is the video</a> I'm talking aboutHe points out that High-Intensity Interval Training is a great way to lose weight. It sets your body up to burn fat while you sleep. However, *and I'm guilty of this) you will see someone talk about HIIT and the directions are "Go 1 minutes on and take one minute off," and depending on your fitness level that may be too much out of the gate. FINDING YOUR INTERVALSo what Dr. Berg mentions is:<ol><li>Take your pulse. I have<a href="https://amzn.to/3GG0Omb" rel="nofollow" target="_blank"> Fingertip Oxygen Concentrator</a> which also measures my heart rate. This is your resting heart rate.</li><li>Exercise for a minute. This could be jumping jacks, push-ups, jumping rope, Spin bike, Kettlebell, the idea is you want to push pretty hard here (always talk to your doctor first).</li><li>Take your pulse after 1 minute of exercise. We will call this top rate.</li><li>Sit and rest for 1 minute and take your pulse again. We will call this cool down rate.</li><li>Subtract top rate from your cool down rate. That is your recovery number. </li></ol>For me my resting rate was 70BPMMy top rate was 105My cool down rate 75105-75 = 30 (My recovery).Recovery Scorecard (A higher number is good)12 beats or less you need help13-20 moderate risk20-30 OKMore than 30 you're great<h2>Figuring Out Your Interval</h2>Now that we know our resting heart rate (our first measurement). Exercise for 1 minute, and when your minute is over, start a timer to see how long it takes to get back to your resting heart rate. That is your safe interval. For me to get back to my resting heart rate would take about 2 minutes. So I could do 1 minute of exercise and then take 2 minutes to rest and then repeat. If you do 4-6 repetitions twice a week, it can make a difference.<a href="https://www.youtube.com/watch?v=_eB3z1mhlBw" rel="nofollow" target="_blank">Here is his video</a><h2>Become a Logical Loser</h2>Want more support? Need an accountability partner? Become a logical loser and become part of the community with a common goal of becoming more healthy.<a href="http://www.logicallosers.com" rel="nofollow" target="_blank">Click Here</a>

Cubii Review - Safe HIIT

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.SIMPLE FASTING APPI am trying a new app at https://simplefastingapp.com which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits. It's more than a fasting app (even though at its core it is a fasting app).It works as in addition to fasting, they have articles to read, graphics to show you where are you to keep you focused on how the choices are making could be better. When you make better choices you get better results. I've used it for about a week, and it is holding my attention.For me fasting 14 hours is a no-brainer. I no longer snack in the evening. Anything I was eating after 7 PM was not helping my goals.FLEXISPIT SIT2GOI normally sit in a mesh office chair.I saw a product from Flexispot called, The Sit2go has a mesh back, but a wide, well-cushioned bike seat. With a 30 day Guarantee, I pulled the trigger. The first day I thought "No Way." After all, even the most comfortable bike seat is not sat on 8 hours a day. By day 2 it was easier. Not enough for me to sit in it all day, but I could see where over time I might get used to it.The bike/chair is made of solid construction, and it does make some noise, it wasn't loud (so it's not "whisper quiet"). I just turned up the volume on my speakers and I was good.On the days I gave it a good trial I road 60-89 minutes a day and burned 300-400 calories. (next time I'll track it on my Apple watch for a better calorie estimate).For me, I don't see this being the ONLY chair in my office. With this in mind, you'll need a spot for it in your office when you're not using it. For me, that is not an issue (I live alone).CUBII ComparisonThis is a tough one. The Cubbi pro is around $349 and so for me, the Sit2go was in that same price range but looked sturdier. There are smaller models of the Cubii for less money, but when I investigated those I wasn't sure if I would ever break a sweat.That being said, had I bought a Cubii, I would only have one chair in my office, and the Cubii has a handle making it easy to move. The Sit2go has solid wheels on it, but it also takes up much more room. In regards to workout, I can't really comment.When I looked at both on YouTube, this isn't meant to give you a workout like the Nordictrack S22i, but in many cases more of a rehab, "keep moving" situation.BECOME A BIGGEST LOSERSee www.logicalloser.com

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do something.<h3>SIMPLE FASTING APP</h3>I am trying a new app at <a href="https://simplefastingapp.com" rel="nofollow" target="_blank">https://simplefastingapp.com</a> which has me documenting what I ate (but not calorie counting). The idea is to put in the data easily, so I can use the app as a mirror and see my bad habits. It's more than a fasting app (even though at its core it is a fasting app).It works as in addition to fasting, they have articles to read, graphics to show you where are you to keep you focused on how the choices are making could be better. When you make better choices you get better results. I've used it for about a week, and it is holding my attention.For me fasting 14 hours is a no-brainer. I no longer snack in the evening. Anything I was eating after 7 PM was not helping my goals.<h3>FLEXISPIT SIT2GO</h3>I normally sit in a mesh office chair.I saw a product from <a href="https://supportthisshow.com/flexispot" rel="nofollow" target="_blank">Flexispot </a>called, <a href="https://supportthisshow.com/flexispot" rel="nofollow" target="_blank">The Sit2go</a> has a mesh back, but a wide, well-cushioned bike seat. With a 30 day Guarantee, I pulled the trigger. The first day I thought "No Way." After all, even the most comfortable bike seat is not sat on 8 hours a day. By day 2 it was easier. Not enough for me to sit in it all day, but I could see where over time I might get used to it.<a href="https://supportthisshow.com/flexispot" rel="nofollow" target="_blank">The bike/chair</a> is made of solid construction, and it does make some noise, it wasn't loud (so it's not "whisper quiet"). I just turned up the volume on my speakers and I was good.On the days I gave it a good trial I road 60-89 minutes a day and burned 300-400 calories. (next time I'll track it on my Apple watch for a better calorie estimate).For me, I don't see this being the ONLY chair in my office. With this in mind, you'll need a spot for it in your office when you're not using it. For me, that is not an issue (I live alone).CUBII ComparisonThis is a tough one. The Cubbi pro is <a href="https://amzn.to/3FIhKsl" rel="nofollow" target="_blank">around $349</a> and so for me, the <a href="https://supportthisshow.com/flexispot" rel="nofollow" target="_blank">Sit2go </a>was in that same price range but looked sturdier. There are smaller models of the Cubii for less money, but when I investigated those I wasn't sure if I would ever break a sweat.That being said, had I bought a Cubii, I would only have one chair in my office, and the Cubii has a handle making it easy to move. The Sit2go has solid wheels on it, but it also takes up much more room. In regards to workout, I can't really comment.When I looked at both on YouTube, this isn't meant to give you a workout like the <a href="https://supportthisshow.com/s22i" rel="nofollow" target="_blank">Nordictrack S22i</a>, but in many cases more of a rehab, "keep moving" situation.BECOME A BIGGEST LOSERSee <a href="http://www.logicalloser.com" rel="nofollow" target="_blank">www.logicalloser.com</a>

Its Time to Do Something Different - New Year - New Strategy

Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs.Weigh In:In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)Topics:05:36 Meet Lisa Kahler06:50 What Was Lisa's Path to Success?09:50 Consistency Not Intensity15:59 Self-Love/Self Care24:40 Discipline34:24 Accountability45:26 Patience48:51 What Thing Made You Say - ENOUGH!Mentioned In This PodcastBig Fat Skinny Dish.Check out our ResourcesLogical Losers Accountability GroupNordicTrak S22i Exercise Bike

Today I am joined by Lisa Kahler of the website <a href="http://www.BigFatSkinnyDish.com" rel="nofollow" target="_blank">Big Fat Skinny Dish</a>. She shares some of her tips that have helped her lose 117 lbs.<h2>Weigh In:</h2>In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day)<h2>Topics:</h2>05:36 Meet Lisa Kahler06:50 What Was Lisa's Path to Success?09:50 Consistency Not Intensity15:59 Self-Love/Self Care24:40 Discipline34:24 Accountability45:26 Patience48:51 What Thing Made You Say - ENOUGH!<h2>Mentioned In This Podcast</h2> <a href="http://www.bigfatskinnydish.com/" rel="nofollow" target="_blank">Big Fat Skinny Dish</a>.<a href="https://www.logicalloss.com/p/resources/" rel="nofollow" target="_blank">Check out our Resources</a><a href="http://www.logicallosers.com" rel="nofollow" target="_blank">Logical Losers Accountability Group</a><a href="https://amzn.to/3DeQDUr" rel="nofollow" target="_blank">NordicTrak S22i Exercise Bike</a>

5 Keys to Lisa's 117 Lb. Weight Loss

WEIGH-INIt's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority. FITNESS WATCHES ARE LOOKING CLASSYI was getting my weight for my weigh-in (I have a Withings scale) and I noticed they have some very cool-looking fitness watches that have a nice classy look. Check them outTHREE QUESTIONS THAT CAN BOOST YOUR SUCCESSThis comes from Elizabeth Benten who is the author of the book stop chasing cupcakes. I interviewed her back in 2020.She explained these three questions and I wanted to share them with you. 1). What can I eat that is better than what you "typically" eat. So if you usually eat brown sugar cinnamon pop tarts, you might find something like Kellogs Raisin Bran is actually healthier (not healthy, but healthier) than what you normally eat. 2). How does it make you feel?There are certain foods I don't eat often (Big Macs, Mr Hero Roman Burgers) and yet when I do I often feel bloated, tired, starving, etc. Feelings that are not good. This can slow us down, and just hinder our success in whatever we are trying to do. 3). Does it work?In the end you might find healthier things to eat that don't make you feel bad, but when you step on the scale - well, it's not moving. The good news is you are headed in a better direction, but you're still not headed in the best direction. Keep tweaking. CHECK OUT OUR RESOURCE PAGE We have a great list of resources to help you at www.logicalloss.com/resources

WEIGH-INIt's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority. FITNESS WATCHES ARE LOOKING CLASSYI was getting my weight for my weigh-in (I have a <a href="https://www.anrdoezrs.net/click-5343565-13184200" rel="nofollow" target="_blank">Withings </a>scale) and I noticed they have some very cool-looking fitness watches that have a nice classy look. <a href="https://www.anrdoezrs.net/click-5343565-13184200" rel="nofollow" target="_blank">Check them out</a>THREE QUESTIONS THAT CAN BOOST YOUR SUCCESSThis comes from Elizabeth Benten who is the author of the book stop chasing cupcakes. <a href="https://www.logicalloss.com/transforming-your-body-start-with-transforming-your-brain-elizabeth-benten-interview/" rel="nofollow" target="_blank">I interviewed her back in 2020</a>.She explained these three questions and I wanted to share them with you. 1). What can I eat that is better than what you "typically" eat. So if you usually eat brown sugar cinnamon pop tarts, you might find something like Kellogs Raisin Bran is actually healthier (not healthy, but healthier) than what you normally eat. 2). How does it make you feel?There are certain foods I don't eat often (Big Macs, Mr Hero Roman Burgers) and yet when I do I often feel bloated, tired, starving, etc. Feelings that are not good. This can slow us down, and just hinder our success in whatever we are trying to do. 3). Does it work?In the end you might find healthier things to eat that don't make you feel bad, but when you step on the scale - well, it's not moving. The good news is you are headed in a better direction, but you're still not headed in the best direction. Keep tweaking. CHECK OUT OUR RESOURCE PAGE We have a great list of resources to help you at <a href="https://www.logicalloss.com/resources" rel="nofollow" target="_blank">www.logicalloss.com/resources</a>

Three Questions to Point You Toward Success

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Love to listen to Dave. Have listened for a long time. It’s nice to hear that someone has the same struggles with working out and eating healthy. Also always has good stats, health info, books and websites. Keep it up Dave!  Thank you for sharing!

Great podcast

I’m down 90 lbs since July and your podcast helps me. Thank you!

This motivates me

Logical Weight Loss

Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn’t realize that the book was geared towards small business at first (As I just saw train your brain). The good news is Dana knows so much […]

Train Your Brain – The Power of Affirmations

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. He then states (and I'm paraphrasing), the diet industry is bad and every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. HIS BOOK is the true one.   Now for the record there are some great insights. Dr. Phil didn't get to where he is without bringing some insights delivered in true DR. Phil fashion. The cool thing is I listened to the book via Audible, and they have a hand out that goes along with the audio book (worksheets, etc). You can get a free book by going to logicalloss.com/audibletrial

Today I share some insights from the new Dr. Phil book which starts of saying how bad the diet industry is and how every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. He then states (and I'm paraphrasing), the diet industry is bad and every book states how their book is the truth and the rest are all lies. None of them work, and its a sham. HIS BOOK is the true one.  <a href="http://www.amazon.com/gp/product/1939457319/ref=as_li_tl?camp=1789&amp;creative=390957&amp;creativeASIN=1939457319&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=2U2S5GBX6S5LRMW3&amp;tag=logweilos-20" rel="nofollow" target="_blank"></a> Now for the record there are some great insights. Dr. Phil didn't get to where he is without bringing some insights delivered in true DR. Phil fashion. The cool thing is I listened to the book via Audible, and they have a hand out that goes along with the audio book (worksheets, etc). You can get a free book by going to <a href="http://www.logicalloss.com/audibletrial" rel="nofollow" target="_blank">logicalloss.com/audibletrial</a>

The 20/20 Diet - Insights in to Dr. Phil's New Book

The ABC's of Weight Loss

Bryan Ganey

I don’t do too many interviews but Bryan Ganey has an amazing story. He found himself around 600 lbs in a hospital bed with the doctors telling him to have weight loss surgery. Over and over he heard it was “impossible” to lose the weight on his own. Bryan knew the side effects of the […]

Bryan Ganey Lost 400 Lbs and Said NO MORE!

Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Take your fitness to the next level join the Logical Weight Loss Accountability Club and get the support and knowledge you need to be successful.Help support the show. Be in our […]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via It Does Catch Up With You

Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Take your fitness to the next level join the Logical Weight Loss Accountability Club and get the support and knowledge you need to be successful.Help support the show. Be in our […]Help support the show. Be in our top spots or drop us a donation, simply go to <a href="http://www.logicalloss.com/support" rel="nofollow" target="_blank">www.logicalloss.com/support</a> all support is deeply appreciated. Subscribe via <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375" rel="nofollow" target="_blank">It Does Catch Up With You</a>

It Does Catch Up With You

Inside Weight Loss Wars

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is not a coincidence. Take time to watch these, cause we are taking so much sugar we are poisoning ourselves. Check out www.logicalloss.com/298

I just watched the move Sugar Coated on Netflix. You need to watch this voice because we are getting more an more sugar pumped into our food, and more and more of us are becoming diabetics. Studies are showing this is not a coincidence. Take time to watch these, cause we are taking so much sugar we are poisoning ourselves. Check out <a href="http://www.logicalloss.com/298" rel="nofollow" target="_blank">www.logicalloss.com/298</a>

Sugar is the New Tobacco that is Poisoning Us Every Day

I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such as a soda with 140 calories. If [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Diet Vs Exercise

I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such as a soda with 140 calories. If [...]Help support the show. Be in our top spots or drop us a donation, simply go to <a href="http://www.logicalloss.com/support" rel="nofollow" target="_blank">www.logicalloss.com/support</a> all support is deeply appreciated. Subscribe via <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=268178375" rel="nofollow" target="_blank">Diet Vs Exercise</a>

Diet Vs Exercise

In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fact that this “Failure” is really MY fault. 3. Not being first does not mean you’re last 4. Define what you call success. I’m losing weight consistently. I’m happy with that. The BodyLastics Are Here! […]

Slow and Steady Is Not So Bad

The 17 Day Diet - Yuk

My Two Favorite Snacks!

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and have a large harvest). When you are a farmer it requires knowledge, faith, dedication, and hard work. Losing weight requires the same thing. It requires […]

The Farmer and the Hunter

Today I get into why its not a good idea to drink alcohol if you are trying to lose weight.  Your body only has so much time during the day to burn calories. Alcohol is empty calories, and basically get burned first. Then when you run out of time, you still have all these other calories waiting to get burned, but the alcohol cut in line. Alcohol often leads to you not caring anymore, and you make bad choices.  Oh Yeah, alcohol isn't good for you and damages your liver, etc. Alcohol increase appetite Risky Drinking I watched Risky drinking and it really shows you how Drinking leads to feeling bad. It leads to bad decisions like... Drink more to help get over the fact that you went drinking last night.  The Risky Drinking Documentary even points out that at one point your brain gets re-programmed and your reward center is dysfunctional, your stress function goes into overdrive, and your logical "good decisions" part of the brain is busted. At this point you are doomed.  Check out the documentary at https://youtu.be/fG2o0I8amvY Support the Show www.logicalloss.com/support

Today I get into why its not a good idea to drink alcohol if you are trying to lose weight.  Your body only has so much time during the day to burn calories. Alcohol is empty calories, and basically get burned first. Then when you run out of time, you still have all these other calories waiting to get burned, but the alcohol cut in line. Alcohol often leads to you not caring anymore, and you make bad choices.  Oh Yeah, alcohol isn't good for you and damages your liver, etc. Alcohol increase appetite <h2>Risky Drinking</h2> I watched Risky drinking and it really shows you how Drinking leads to feeling bad. It leads to bad decisions like... Drink more to help get over the fact that you went drinking last night.  The Risky Drinking Documentary even points out that at one point your brain gets re-programmed and your reward center is dysfunctional, your stress function goes into overdrive, and your logical "good decisions" part of the brain is busted. At this point you are doomed.  Check out the documentary at <a href="https://youtu.be/fG2o0I8amvY" rel="nofollow" target="_blank">https://youtu.be/fG2o0I8amvY</a> <h2>Support the Show</h2> <a href="http://www.logicalloss.com/support" rel="nofollow" target="_blank">www.logicalloss.com/support</a>

Weight Loss and Alcohol

Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions. 

Today I talk about a challenge that if you are watching TV you need to be moving!. Also I talk about spoiled athletes who never have to own their actions.

Television Challenge - Own Your Actions

JJ Virgin

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much science she had to back up her opinions. She was nice enough to send me some snakes and bars to test out. They are the perfect mix of "good but not too good." Some these bars I've tried in the past are awful, others are really yummy - and the minute you're done eating one you want another six. Everything I've tried from JJ's site has been good not so good that I want another. You Are Strong as Your Toughest Challenge I spoke about his last week and in trying to get on the virgin diet, it wasn't I was missing food, or having legit cravings, it was that I have myself trained like a dog to get a snack at 10:30 AM and 3:00 PM (with lunch in the middle). I have a reminder on my watch and all week, I would get up and snack (strawberries, maybe one of JJ's bars) but she really wants you go to four to six hours between meals (meaning, no snacks). So it wasn't until Friday that I made it from breakfast to Lunch. Then the next day, I took that vircory and made it the whole day without snacking. It's hard to battle your mind, and to battle old habits, but you can do this. Dave's New Spotify Playlist Game to Get Your Sweating at the Gym Anything you can do to keep exercise fun, to keep you pushing a little harder is good in my book (always consult your doctor). There is a difference between "being active" and getting 10,000 steps and going to the gym and pushing your body ever so slightly past its limits and working up a sweat.  One easy way to do this fast call HIIT training. HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less For me this means I fire up my Spotify playlist and when a new song came on a jogged for 30 seconds and then walked the rest of the song (for starters). Later in the week, feeling good I added a new twist. I would jog every time the chorus came on, and would keep jogging until the verse part of the song returned. This can be quite a workout if you have a song that keeps repeating the chorus at the end.   Who is JJ Virgin? She's a hall of fame nutritionist and celebrity trainer. Her website is www.jjvirgin.com You've seen her on Dr. OZ, Dr. Phil, Rachel Rae, The Doctors, the Today show and the list goes on. I first saw her on a TV show called Freaky Eaters and loved her style and passion for helping people. She is a four-time NY Times Bestselling author. She also hosts her own podcast (see Apple Podcasts). She's been doing this for over 30 years, and you'll hear in this podcast why I like her as we discuss  Why Coke Zero isn't food How there is more to calories in vs calories out The food you eat can disrupt your body chemistry and that's we are often discussing gut health. How to look at studies to determine if they are valid Who she trusts when it comes to knowledge about health What is different between the Virgin Diet and the Sugar Impact Diet Her FREE 7 Day Stop, Swap, and Drop challenge  JJ has a ton of great things on her website www.jjvirgin.com JJ's Books' The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysThe Virgin Diet The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons  Check out the Movie from the book for free I've listened to or read all of the above and they are chock full of insights, strategies, inspirational stories, and this little thing I like to call the truth. Books I Haven't Bought Yet But Will ONE-POT MEALS: 44 Simple, Tasty Recipes That Take the Guesswork Out of Healthy Eating JJ Products I'm Currently Using JJ Virgin - Vanilla Plant-Based All-In-One Shake (Brand New Packaging), 30 Servings JJ Virgin - Chocolate Paleo-Inspired All-in-One Shake, 30 Servings JJ Virgin - All-In-One Protein Bar, Dark Chocolate Mocha (Box of 12) JJ Virgin - Chocolate Paleo-Inspired All-In-One Shakes, 15 Servings 555 G (1.22LBS) JJ Virgin - Dark Chocolate Coconut Fiber Bars (Box of 12) JJ Virgin - Sleep Candy, Chewable Sleep Aid with Melatonin, 5-HTP, B6, Inositol &amp; L-Theanine, 60 Tablets JJ Virgin - Leaky Gut Support Powder, 225g JJ Virgin - Safety Net, Cravings &amp; Carb Digestion Support, 60 Capsules (great to take after a "slip up") JJ Virgin - Metabolic Reset, Appetite &amp; Fat Metabolism Support, 120 Capsules  (going to order this one) Become a Logical Weight Loss Supporter Visit www.logicalloss.com/support

I met JJ Virgin at a podcast event in San Diego this year. We talked about most diets work temporarily, but they are hard to sustain. The more I talked to her, the more I appreciated her NO BS approach, and how much science she had to back up her opinions. She was nice enough to send me some snakes and bars to test out. They are the perfect mix of "good but not too good." Some these bars I've tried in the past are awful, others are really yummy - and the minute you're done eating one you want another six. Everything I've tried from JJ's site has been good not so good that I want another. <h2>You Are Strong as Your Toughest Challenge</h2> I spoke about his last week and in trying to get on the virgin diet, it wasn't I was missing food, or having legit cravings, it was that I have myself trained like a dog to get a snack at 10:30 AM and 3:00 PM (with lunch in the middle). I have a reminder on my watch and all week, I would get up and snack (strawberries, maybe one of JJ's bars) but she really wants you go to four to six hours between meals (meaning, no snacks). So it wasn't until Friday that I made it from breakfast to Lunch. Then the next day, I took that vircory and made it the whole day without snacking. It's hard to battle your mind, and to battle old habits, but you can do this. <h2>Dave's New Spotify Playlist Game to Get Your Sweating at the Gym</h2> Anything you can do to keep exercise fun, to keep you pushing a little harder is good in my book (always consult your doctor). There is a difference between "being active" and getting 10,000 steps and going to the gym and pushing your body ever so slightly past its limits and working up a sweat.  One easy way to do this fast call HIIT training. HIIT is a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 20 minutes or less For me this means I fire up my Spotify playlist and when a new song came on a jogged for 30 seconds and then walked the rest of the song (for starters). Later in the week, feeling good I added a new twist. I would jog every time the chorus came on, and would keep jogging until the verse part of the song returned. This can be quite a workout if you have a song that keeps repeating the chorus at the end. <h2>Who is JJ Virgin?</h2> <a href="https://youtu.be/QLPDGmQEdmU" rel="nofollow" target="_blank">She's a hall of fame nutritionist and celebrity trainer</a>. Her website is <a href="http://www.jjvirgin.com" rel="nofollow" target="_blank">www.jjvirgin.com</a> You've seen her on Dr. OZ, Dr. Phil, Rachel Rae, The Doctors, the Today show and the list goes on. I first saw her on a TV show called <a href="https://youtu.be/smBgwCmXhY8" rel="nofollow" target="_blank">Freaky Eaters</a> and loved her style and passion for helping people. She is a four-time NY Times Bestselling author. She also hosts <a href="https://jjvirgin.com/healthy-stress-free-meals-allison-schaaf-203/" rel="nofollow" target="_blank">her own podcast</a> (see <a href="https://itunes.apple.com/us/podcast/virgin-diet-lifestyle-show/id911502027?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a>). She's been doing this for over 30 years, and you'll hear in this podcast why I like her as we discuss <ul> <li>Why Coke Zero isn't food</li> <li>How there is more to calories in vs calories out</li> <li>The food you eat can disrupt your body chemistry and that's we are often discussing gut health.</li> <li>How to look at studies to determine if they are valid</li> <li>Who she trusts when it comes to knowledge about health</li> <li>What is different between the Virgin Diet and the Sugar Impact Diet</li> <li>Her <a href="http://www.jjvirgin.com/challenge" rel="nofollow" target="_blank">FREE 7 Day Stop, Swap, and Drop challenge</a></li> </ul> JJ has a ton of great things on her website <a href="http://www.jjvirgin.com" rel="nofollow" target="_blank">www.jjvirgin.com</a> <h2>JJ's Books'</h2> <a href="https://amzn.to/2I4snr4" rel="nofollow" target="_blank">The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 DaysThe Virgin Diet</a> <a href="https://amzn.to/2ITGz7F" rel="nofollow" target="_blank">The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast</a> <a href="https://amzn.to/2IPPbwc" rel="nofollow" target="_blank">JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks</a> <a href="https://amzn.to/2IPPiI8" rel="nofollow" target="_blank">JJ Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks</a> <a href="https://amzn.to/2I3Roms" rel="nofollow" target="_blank">Miracle Mindset: A Mother, Her Son, and Life’s Hardest Lessons</a>  Check out <a href="http://miraclemindset.com/movie" rel="nofollow" target="_blank">the Movie</a> from the book for free I've listened to or read all of the above and they are chock full of insights, strategies, inspirational stories, and this little thing I like to call the truth. <h2>Books I Haven't Bought Yet But Will</h2> <a href="https://amzn.to/2IS3VL9" rel="nofollow" target="_blank">ONE-POT MEALS: 44 Simple, Tasty Recipes That Take the Guesswork Out of Healthy Eating</a> <h2>JJ Products I'm Currently Using</h2> <a href="https://amzn.to/2pJGawT" rel="nofollow" target="_blank">JJ Virgin - Vanilla Plant-Based All-In-One Shake (Brand New Packaging), 30 Servings</a> <a href="https://amzn.to/2ulUxMx" rel="nofollow" target="_blank">JJ Virgin - Chocolate Paleo-Inspired All-in-One Shake, 30 Servings</a> <a href="https://amzn.to/2I3qcUK" rel="nofollow" target="_blank">JJ Virgin - All-In-One Protein Bar, Dark Chocolate Mocha (Box of 12)</a> <a href="https://amzn.to/2G7z7rN" rel="nofollow" target="_blank">JJ Virgin - Chocolate Paleo-Inspired All-In-One Shakes, 15 Servings 555 G (1.22LBS)</a> <a href="https://amzn.to/2I6dTay" rel="nofollow" target="_blank">JJ Virgin - Dark Chocolate Coconut Fiber Bars (Box of 12)</a> <a href="https://amzn.to/2G50AKX" rel="nofollow" target="_blank">JJ Virgin - Sleep Candy, Chewable Sleep Aid with Melatonin, 5-HTP, B6, Inositol &amp; L-Theanine, 60 Tablets</a> <a href="https://amzn.to/2DQOu1L" rel="nofollow" target="_blank">JJ Virgin - Leaky Gut Support Powder, 225g</a> <a href="https://amzn.to/2I4hLsD" rel="nofollow" target="_blank">JJ Virgin - Safety Net, Cravings &amp; Carb Digestion Support, 60 Capsules</a> (great to take after a "slip up") <a href="https://amzn.to/2HZA41V" rel="nofollow" target="_blank">JJ Virgin - Metabolic Reset, Appetite &amp; Fat Metabolism Support, 120 Capsules</a>  (going to order this one) <h2>Become a Logical Weight Loss Supporter</h2> Visit <a href="http://www.logicalloss.com/support" rel="nofollow" target="_blank">www.logicalloss.com/support</a>

Cutting Through the BS with JJ Virgin

I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). Here are some fun stats. He gained 18 lbs HIs developed "Fatty Liver Disease" He added 4 inches of visceral fat around his waste Meanwhile, he was eating the SAME AMOUNT OF CALORIES then before he started experimenting. So it's NOT just calories in -calories out. It's what is making up your calories. Also, sugar sends your brain on a high followed by a crash. So we will our kids full of cereal and fruit juice and send them off the school and wonder why they can't concentrate. Check it out on Amazon  You can get sugar free recipes at their website www.thatsugarfilm.com (if you're in Australia, there is also an app for your phone). If you want to know how many teaspoons of sugar are in something, divide the number of grams by 4. So if something has 16 grams of sugar, that is four teaspoons. It was an eye-opening movie, done in an educational and entertaining way. Almost Caught My Kitchen on Fire I spoke about how I bought an  Air Fryer on a previous episode and I LOVED it. The last few times it started to smoke a bit. I always clean the part that you cook in and wipe down the bottom on the inside. Well, after setting off the smoke alarms in my apartment, I busted out the manual and I see where I need to wipe down the whole thing on the inside (which means you have to let it cool down, which means its kind of a pain in the butt). So if you get one, keep it clean.  This is So Dumb, and Yet so Cool - A Baby Ice Machine  know you can buy 2 ice cube trays for $6 on Amazon. So when you start talking about spending $90-$159 for a baby refrigerator that just makes ice, that is a lot of ice cube trays. I bought mine at Walmart and I'm not sure why (cause breaking ice out of trays was not that tough) but I love it. I fill it up with water in the morning and I have cubes the rest of the day. I like my water cold, so this has been great.   But there was a problem My water bottle was a sweaty mess. My cork coaster was soaked through. Solution? a cup within a cup. You can get a set of Six for $22. This is awesome. The water stays super cold, and I don't have a single drop of sweat on the outside of my cup. So I don't have to worry about soaking my coaster (I still use one just in case).  The end result is I'm drinking a ton of super cold water on some super hot summer days here in Ohio.  Check out the Igloo Portable Ice Macker Thanks to our Patrons!Laura, Kevin, Julianne, Luther, and Cheryl. Become Logical Weight Loss Supporter by going to www.logicallosers.com

I just watched <a href="http://amzn.to/2rmiJZ6" rel="nofollow" target="_blank">That Sugar Film on Amazon</a>. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). Here are some fun stats. He gained 18 lbs HIs developed "Fatty Liver Disease" He added 4 inches of visceral fat around his waste Meanwhile, he was eating the SAME AMOUNT OF CALORIES then before he started experimenting. So it's NOT just calories in -calories out. It's what is making up your calories. Also, sugar sends your brain on a high followed by a crash. So we will our kids full of cereal and fruit juice and send them off the school and wonder why they can't concentrate. Check it out on <a href="http://amzn.to/2rmiJZ6" rel="nofollow" target="_blank">Amazon</a> You can get sugar free recipes at their website <a href="http://www.thatsugarfilm.com" rel="nofollow" target="_blank">www.thatsugarfilm.com</a> (if you're in Australia, there is also an app for your phone). If you want to know how many teaspoons of sugar are in something, divide the number of grams by 4. So if something has 16 grams of sugar, that is four teaspoons. It was an eye-opening movie, done in an educational and entertaining way. <h2>Almost Caught My Kitchen on Fire</h2> I spoke about how I bought an <a href="http://logicalloss.com/i-bought-an-air-fryer-was-it-worth-the-price/" rel="nofollow" target="_blank"> Air Fryer on a previous episode</a> and I LOVED it. The last few times it started to smoke a bit. I always clean the part that you cook in and wipe down the bottom on the inside. Well, after setting off the smoke alarms in my apartment, I busted out the manual and I see where I need to wipe down the whole thing on the inside (which means you have to let it cool down, which means its kind of a pain in the butt). So if you get one, keep it clean.  <h2>This is So Dumb, and Yet so Cool - A Baby Ice Machine</h2>  know you can buy <a href="http://amzn.to/2tsU9GL" rel="nofollow" target="_blank">2 ice cube trays for $6</a> on Amazon. So when you start talking about spending <a href="http://amzn.to/2t7YNue" rel="nofollow" target="_blank">$90-$159</a> for a baby refrigerator that just makes ice, that is a lot of ice cube trays. I bought mine at Walmart and I'm not sure why (cause breaking ice out of trays was not that tough) but I love it. I fill it up with water in the morning and I have cubes the rest of the day. I like my water cold, so this has been great.   But there was a problem My water bottle was a sweaty mess. My cork coaster was soaked through. Solution? a cup within a cup. You can get a set of Six for $22. This is awesome. The water stays super cold, and I don't have a single drop of sweat on the outside of my cup. So I don't have to worry about soaking my coaster (I still use one just in case).  The end result is I'm drinking a ton of super cold water on some super hot summer days here in Ohio.  Check out the <a href="http://amzn.to/2svbGAS" rel="nofollow" target="_blank">Igloo Portable Ice Macker</a> Thanks to our Patrons! Laura, Kevin, Julianne, Luther, and Cheryl. Become Logical Weight Loss Supporter by going to <a href="http://www.logicallosers.com" rel="nofollow" target="_blank">www.logicallosers.com</a>

You Can't Burn Fat When You're Full of Sugar

Karina Melvin

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.   With this in mind you might check out her book and if you are new to audible you can get her book for free when you sign up at www.logicalloss.com/audible Check out her book, her courses, blog, podcast and more at www.karinamelvin.com Thanks to all of our Logical Losers (our accountability and support group) at www.logicallosers.com

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.  With this in mind you might check out <a href="https://www.amazon.co.uk/Artful-Eating/dp/B07B4LD647/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">her book</a> and if you are new to <a href="http://logicalloss.com/audible" rel="nofollow" target="_blank">audible</a> you can get her book for free when you sign up at <a href="http://www.logicalloss.com/audible" rel="nofollow" target="_blank">www.logicalloss.com/audible</a> Check out her book, her courses, blog, podcast and more at <a href="http://www.karinamelvin.com/" rel="nofollow" target="_blank">www.karinamelvin.com</a> Thanks to all of our Logical Losers (our accountability and support group) at <a href="http://www.logicallosers.com/" rel="nofollow" target="_blank">www.logicallosers.com</a>

The Psychology of Weight Loss With Karina Melvin

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to be honest with ourselves. We have to track what we put in out mouths, and we need to realize that our response is our responsibility. Life is 10% what happens to use and 90% of how we react. Some of our actions lead to positive results, and others send us in the wrong way. We have the power within us to stop, we may think we don't be we do. Believe in yourself, and take it small steps at a time. Don't try to be a super hero. Don't try to reverse years of abuse on our body in a few weeks. That is impossible. However, taking the right steps on a consistent basis will lead us in the right direction. I highly recommend this book. You can purchase it using the link below. 

Today we again look at the book Impossible: How I lost 400 lbs. It's a great book and today is based on the chapter about taking steps for lasting weight loss. I think the part that jumped out at me is that we have to be honest with ourselves. We have to track what we put in out mouths, and we need to realize that our response is our responsibility. Life is 10% what happens to use and 90% of how we react. Some of our actions lead to positive results, and others send us in the wrong way. We have the power within us to stop, we may think we don't be we do. Believe in yourself, and take it small steps at a time. Don't try to be a super hero. Don't try to reverse years of abuse on our body in a few weeks. That is impossible. However, taking the right steps on a consistent basis will lead us in the right direction. I highly recommend this book. You can purchase it using the link below. <a href="http://www.amazon.com/gp/product/1491058048/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1491058048&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=ANCXQAE2S5RUK3V4&amp;tag=marketmusic-20" rel="nofollow" target="_blank"></a>

4 Steps to Lasting Weight Loss - No More Victim Mentality

Competitions Start Tomrorow

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress. Over the memorial day weekend I dusted off my favorite to do list tool todoist.com and it was a mess. I cleared out all the old stuff, and I got focused. So I had to decide what would be my number one focus. I had a few. I'm working on a new version of a book I originally wrote in 2012 call More Podcast Money. I might do a revamp of the School of Podcasting's website (even though I did one five months ago, but there is a new bright and shiny tool for websites ---oooohhh. I am working on turning a diary form 1995 into a podcast called the History of the Band Six Shooter. Then I noticed something. None of my priorities included the phrase "Lose weight," or "Eat less, exercise more." THAT is what I was not losing weight. It wasn't a priority. That was on Monday. On Tuesday the 29th, I got a call from a friend of mine letting me know that a group of my peers has chosen me to be inducted into the Academy of Podcasters Hall of fame. The ceremony is in two months. The minute I got off the phone I said to myself. YOU WILL GET UP AND GO TO THE GYM. The interesting thing was, this was not a question, this was not a possibility, this was a fact. Sure enough, Wednesday rolled around and at 6:45 AM I was in my shorts on the way to the gym. I was doing High-Intensity Interval Training on a treadmill sweating my butt off. So what changed? My Why. Look, I know that if I don't exercise and eat bad food I will gain weight. I increase my chances of cancer, stroke, diabetes, and include any other horrible diseases you want here. For some reason, those don't motivate me. Don't get me wrong. They SHOULD, but if I'm gonna be honest they don't. Maybe I'm a fool and think that I'll be lucky and dodge those bullets. This like ignoring that you are putting water in a bucket and eventually it's going to get full. You see eventually it will get full. So for now, my appetite is gone, my motivation is off the charts and I'm hyper-focused. The ceremony is July 24th. What happens after July 24th? Well, hmmmm. My goal is I will develop healthy habits and just keep on doing what I'm doing. There is that negative voice in my head that says, "Sure, go ahead and do your little exercise stuff, do your healthy eating, whatever, I'll be back." For now, I'm going to ignore that voice and politely go tell him to piss off. That voice is always there, always will be there, and the more I learn to ignore it the better I will be. So if you're why isn't inspiring you to do the right things that lead to weight loss, find a new why. I'm here to tell you the right "why" can make a world of difference. Support the Show Become a Patron Go to www.logicallosers.com

I started this year off great. I was losing weight, as time went on, I began to YoYo. So while I'm still down 5 lbs from the beginning of the year I wasn't making much progress. Over the memorial day weekend I dusted off my favorite to do list tool <a href="http://todoist.com" rel="nofollow" target="_blank">todoist.com</a> and it was a mess. I cleared out all the old stuff, and I got focused. So I had to decide what would be my number one focus. I had a few. I'm working on a new version of a book I originally wrote in 2012 call More Podcast Money. I might do a revamp of the School of Podcasting's website (even though I did one five months ago, but there is a new bright and shiny tool for websites ---oooohhh. I am working on turning a diary form 1995 into a podcast called the History of the Band Six Shooter. Then I noticed something. None of my priorities included the phrase "Lose weight," or "Eat less, exercise more." THAT is what I was not losing weight. It wasn't a priority. That was on Monday. On Tuesday the 29th, I got a call from a friend of mine letting me know that a group of my peers has chosen me to be inducted into the Academy of Podcasters Hall of fame. The ceremony is in two months. The minute I got off the phone I said to myself. YOU WILL GET UP AND GO TO THE GYM. The interesting thing was, this was not a question, this was not a possibility, this was a fact. Sure enough, Wednesday rolled around and at 6:45 AM I was in my shorts on the way to the gym. I was doing High-Intensity Interval Training on a treadmill sweating my butt off. So what changed? My Why. Look, I know that if I don't exercise and eat bad food I will gain weight. I increase my chances of cancer, stroke, diabetes, and include any other horrible diseases you want here. For some reason, those don't motivate me. Don't get me wrong. They SHOULD, but if I'm gonna be honest they don't. Maybe I'm a fool and think that I'll be lucky and dodge those bullets. This like ignoring that you are putting water in a bucket and eventually it's going to get full. You see eventually it will get full. So for now, my appetite is gone, my motivation is off the charts and I'm hyper-focused. The ceremony is July 24th. What happens after July 24th? Well, hmmmm. My goal is I will develop healthy habits and just keep on doing what I'm doing. There is that negative voice in my head that says, "Sure, go ahead and do your little exercise stuff, do your healthy eating, whatever, I'll be back." For now, I'm going to ignore that voice and politely go tell him to piss off. That voice is always there, always will be there, and the more I learn to ignore it the better I will be. So if you're why isn't inspiring you to do the right things that lead to weight loss, find a new why. I'm here to tell you the right "why" can make a world of difference. <h2>Support the Show Become a Patron</h2> Go to <a href="http://www.logicallosers.com" rel="nofollow" target="_blank">www.logicallosers.com</a>

Motivation to Get Back In The Gym at 6:45 AM

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