Let go of fear, ignorance and negative self talk in this Throat Chakra Meditation. Find your higher truth, balance your solar plexus and find the courage to speak your truth.

Throat Chakra

Have you felt rather down lately, or lost without sense of direction? This meditation for abundant happiness draws on your previous experiences and memories to trigger feeling of happiness and calm.

Abundant Happiness

Celebrating and honouring the love that created love...the relationship between spouses, the deep and passionate desire to become a mother.

Mindful Motherhood - Love Created Love

Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, owning your mistakes and growing from them. Accepting who you are, standing in your power and liking the person you're becoming.

Self Acceptance

Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It knows the way.

Heart Reflection

In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace into your heart. Fill your veins with joy. Love with abandon.

Peace Love and Joy

Exploring the fundamentals of mindful meditation, good will, empathy and letting go.

Good will, Empathy and Letting Go

Get in touch with your intuition and unleash your connection to a higher truth, path and purpose. You may lose track of your sense of space and time, your physical body and breath. Turn your thoughts to your all knowing third eye and just be.

Brow Chakra Meditation

Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around your body.

Restful Being

Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we are open to transforming and changing into the best versions of ourselves.

Reflection and Transformation

Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.

I love this app, it has changed my life. Her voice is so calming and the topics are spot on. Keep up the good work!!

Amazing app

I found this podcast because of the great birth affirmations from Shannon (whose voice is very calming). But she also has other meditations that are applicable to everyone in various stages of life. I particularly like the chakra meditation, positive energy, and anger release. Thank you Shannon!

Not just for pregnant mamas

Sweet Stella's Guided Meditations

As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthing their babies for years, listening to their instincts and trusting their inner strength and knowledge.   No matter how you birth your baby, you are their perfect mother. Life will make sense and a new world awaits you.

Meditation for Labor and Birth

Useful at any stage of pregnancy and especially during labour and birth, birth affirmations can help a woman feel confident, focused, strong and capable. They are gentle reminders of her worth as a woman and mother, reminders to trust her instincts and encouraging messages to use throughout labour and birth.

Birth Affirmations

Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yourself with gentle loving kindness, and trust in the process.

Patience in Pregnancy

Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of this practice. Be gentle and kind with yourself as a woman and mother!

Meditation for Pregnancy and Birth

Using tibetan singing bowls and guided voice meditation, this practice will bring alignment your energy centres and have you acutely aware of being suspended between the here and now, the physical earth and the vast universe.

Chakra Alignment Meditation

At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are held. Release the negativity by drawing your awareness down to your Root, and breathing room for passion, love and peace.

Root Chakra Meditation

Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby in the way that is right for you. Trust your instincts, trust your body, trust your process.

Pregnancy Meditation - Trust Your Process

This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....you feel yourself floating and flying...all because you believe and you breathe.

Meditation for Kids

This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your body. Breathe will full intention, sending energy into your being.

Morning Energy

In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.

Letting Go Of Grief

Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typically have blockages here, as we often compare ourselves to others, set ourselves to outlandish standards and turn away from who we truly are. Tap in to your Solar Plexus and unless your inner fire.

Solar Plexus Chakra Meditation

This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a positive way. Sink into intentional pause and release.

Releasing and Letting Go

Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a lot of emotion here, and those who are trying to conceive or may have had some form of sexual trauma can find an intense amount of healing when they bring their awareness to their Sacral Chakra. Let your warm glowing orange light grow and provide healing where you need it most today.

Sacral Chakra Meditation

A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotional well being. This meditation uses breath awareness and visualization to tap into your compassion of self.

Compassion for Self

This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close their eyes and take a deep breath. On each exhale, they are taught to imagine their breath as if it were blowing the leaves off of a tree, to uncover a surprise nestled in the branches. This meditation is perfect for helping your children unwind after a busy day, or to inspire rest and sleep.

Breath Techniques for Kids

Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualization for you to navigate your purpose and find the path that you are meant to be on.

Path Visualization

This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the decision. We want you to feel supported, and to know you aren't alone in how you feel. You are a beautiful being, a wonderful mother and you have so much to share and give to your children.  Remember, it's only best if it's what works for you.

Meditation for Breastfeeding Mothers

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