Rob Biernacki

23 Podcast Episodes

Episode Twenty-Three - Rob Biernacki - 06/07/23

Episode Twenty-Three - Rob Biernacki - 06/07/23

One of the most sought after conceptual coaches in Jiu-Jitsu, Canada's Rob Biernacki is no stranger to anyone who seeks ... Read more

6 Jul 2023

1hr 24mins

Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting

Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting

This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting!  In this episode, Rob and Stephan ... Read more

3 Apr 2023

1hr 1min

Similar People

Ep. 225: Selling Manliness, feat. Rob Biernacki

Ep. 225: Selling Manliness, feat. Rob Biernacki

In this special episode, we're joined again by fan-favorite Rob Biernacki to announce his exciting new course. Follow Ro... Read more

1 Apr 2023

15mins

Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

This week we're joined again by Rob Biernacki!  Following up on a previous episode, Rob introduces Island Top Team's pro... Read more

27 Jun 2022

1hr 23mins

Most Popular

Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

This week we're joined by fan favorites Rob Biernacki & Stephan Kesting!  Rob and Stephan's newest instructional, "B... Read more

30 May 2022

1hr 26mins

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net.  Rob discusses how the initial ... Read more

1 Nov 2021

1hr 6mins

Episode #118 Rob Biernacki on competition prep, training & game building

Episode #118 Rob Biernacki on competition prep, training & game building

TODAY’s GUEST IS Rob Biernacki! Today’s guest is Rob Biernacki.  Rob is Head instructor of Island Top Team, creator of S... Read more

29 Oct 2021

1hr 38mins

Episode #117 Rob Biernacki on using concepts and the scientific method to improve your jiu-jitsu

Episode #117 Rob Biernacki on using concepts and the scientific method to improve your jiu-jitsu

TODAY’s GUEST IS Rob Biernacki Today’s guest is Rob Biernacki.  Rob is Head instructor of Island Top Team, creator of Su... Read more

22 Oct 2021

1hr 27mins

BONUS! Arm Drag Concepts, feat. Rob Biernacki

BONUS! Arm Drag Concepts, feat. Rob Biernacki

We've got a bonus episode for you this week!  Rob Biernacki joins us to introduce arm drag concepts from his new instruc... Read more

10 Jun 2021

45mins

Episode 75 – Rory van Vliet is a BJJ Black belt under Rob Biernacki and a corrections officer with a wealth of security experience

Episode 75 – Rory van Vliet is a BJJ Black belt under Rob Biernacki and a corrections officer with a wealth of security experience

Rory Van Vliet is a BJJ Black belt and instructor under Island Top Team Professor Rob Biernacki (Previously on Episode 4... Read more

22 Apr 2021

2hr 4mins

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