Cover image of Official GiryaGirl.com Podcast

Official GiryaGirl.com Podcast

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crow... Read more

Ranked #1

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GiryaGirl’s Kettlebell Story and an RKC-Prep Blog Post YOU MUST Read!

GiryaGirl’s Kettlebell Story and an RKC-Prep Blog Post YOU MUST Read!

More: http://giryagirl.com Check out Andrea Du Cane’s incredible blog post mentioned in the podcast.

29 Jul 2016

31mins

Ranked #2

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Podcast with Logan Christopher, Adventures in the Amazon, Mental Muscle and MORE

Podcast with Logan Christopher, Adventures in the Amazon, Mental Muscle and MORE

Embarrassed that it’s taken me this long to finally get this podcast live, because it’s just such a fun one!  Logan Chri... Read more

29 Oct 2016

52mins

Ranked #3

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Podcast with Master Craftsman, Grip Strength Expert, Ryan Pitts of StrongerGrip.com

Podcast with Master Craftsman, Grip Strength Expert, Ryan Pitts of StrongerGrip.com

Subjects range from mace training, specific maces and why you might want to use a full size mace or a short mace, how Ry... Read more

14 Apr 2016

30mins

Ranked #4

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The Power of Solid Kettlebell Basics Episode #27

The Power of Solid Kettlebell Basics Episode #27

This week’s episode features a conversation with Master RKC Michael Krivka of Crossfit Koncepts up in Gaithersburg, MD. ... Read more

17 Jun 2019

30mins

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Ranked #5

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Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24

Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24

Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m yo... Read more

27 May 2019

42mins

Ranked #6

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Catching up with Senior RKC Mike Krivka – Engineering Kettlebell Workouts

Catching up with Senior RKC Mike Krivka – Engineering Kettlebell Workouts

Nearly an HOUR of exciting info, laughs, strategies, grab and go workouts, ideas to use with your clients and group fitn... Read more

15 Apr 2014

54mins

Ranked #7

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Using Ancient Strength Training Methods Episode # 29

Using Ancient Strength Training Methods Episode # 29

This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym http://CaveStrong.net near Sarasot... Read more

1 Jul 2019

31mins

Ranked #8

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Training For Durability And Adventure Episode #28

Training For Durability And Adventure Episode #28

This week’s episode features a conversation with Stephen Reiners, who recently earned his HKC and SCC certifications at ... Read more

24 Jun 2019

32mins

Ranked #9

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Annihilating Plateaus for Steady Strength Progress Episode #26

Annihilating Plateaus for Steady Strength Progress Episode #26

This week’s episode features a big chunk of a never before released recording of the presentation I gave at Dragon Door’... Read more

10 Jun 2019

44mins

Ranked #10

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Meet Adam Von Rothfelder, Retired MMA Fighter, Model, Actor, and Gym Owner…

Meet Adam Von Rothfelder, Retired MMA Fighter, Model, Actor, and Gym Owner…

A lively discussion of bodyweight training, the recent PCC workshop in MN, and Adam’s secret twist on the Bulletproof Co... Read more

17 May 2014

42mins

Ranked #11

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A PCC Workshop Check-in, a Crucial Kettlebell Tip, and a Big Discussion About Living Foods

A PCC Workshop Check-in, a Crucial Kettlebell Tip, and a Big Discussion About Living Foods

(First 10 seconds have an annoying buzz that goes away) A short check in and update on what’s going on at the most recen... Read more

27 Apr 2014

51mins

Ranked #12

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Podcast with Annie Vo, RKC Team Leader, PCC Instructor, and Philosophical Personal Trainer

Podcast with Annie Vo, RKC Team Leader, PCC Instructor, and Philosophical Personal Trainer

Sorry this is so very late, but hopefully you’ll find that it was worth the wait. Annie Vo and I discuss everything from... Read more

1 Jul 2016

44mins

Ranked #13

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Podcast with Handstand and Bodyweight Expert, Kirsty Grosart

Podcast with Handstand and Bodyweight Expert, Kirsty Grosart

The Girya Girl Podcast welcomes Kirsty Grosart of GMB (Gold Medal Bodies) as this week’s guest! She shares gamechanging... Read more

7 Apr 2016

28mins

Ranked #14

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The Future of Personal Training: Podcast with Rolando Garcia III, Author of Intrinsic Excellence

The Future of Personal Training: Podcast with Rolando Garcia III, Author of Intrinsic Excellence

Hopefully you will enjoy this conversation about the future of personal training, fitness and technology and of course R... Read more

14 Mar 2016

51mins

Ranked #15

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BONUS Mini Episode 1 of 4: Why the SCC and HKC?

BONUS Mini Episode 1 of 4: Why the SCC and HKC?

Special guest, Master RKC Mike Krivka and I discuss the upcoming combo workshop weekend for the SCC (Strength Calistheni... Read more

23 Apr 2016

12mins

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