A fun girl talk episode!This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopWATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

A fun girl talk episode! This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://youtu.be/x2FTHm1GxVM" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!! </a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

Be delusional and reach for the MOON , you never know what will happenWATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Be delusional and reach for the MOON , you never know what will happen <a href="https://youtu.be/x2FTHm1GxVM" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!! </a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

114. DELULU girl summer!!!!!

This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags &amp; more. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopWATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags &amp; more. This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://youtu.be/x2FTHm1GxVM" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!! </a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

113. brody EXPOSES trin (Q+A) !!

In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels.WATCH THE VIDEO POD HERE!! JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels. <a href="https://youtu.be/x2FTHm1GxVM" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!! </a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

112.  1 SECRET habit thats ruining your life!!!

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. WATCH THE VIDEO POD HERE!!  This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. <a href="https://youtu.be/N7fUSD78bbo" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!! </a> This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

111. gratitude journaling for beginners 101 : how to change your perspective of your world

How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence &amp; more.WATCH THE VIDEO POD HERE!!JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence &amp; more. <a href="https://youtu.be/tckQnVkW5oE" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!!</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

110. your hot girl summer checklist 2023

Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day.WATCH THE VIDEO POD HERE!!This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day. <a href="https://youtu.be/ewlF_IvA-MM" rel="noreferrer noopener nofollow" target="_blank">WATCH THE VIDEO POD HERE!!</a> This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

109. your hot girl summer bucket list

If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!moroccanoil heat protectorJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing! <a href="https://rstyle.me/+IM3TsTjzb5Sj6B7-eGOttA" rel="noreferrer noopener nofollow" target="_blank">moroccanoil heat protector</a> <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank"></a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

108. “that girl” guide to gym confidence

In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more.The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more. <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

107. ask trin: getting back on track & balancing wellness and friendships

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years. <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

106. how to instantly find gym motivation and consistency

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!!The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!! <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

105. how to move on after rejection

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

104. cycle self care : all things motivation, cravings & pms while on your period

Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week &lt;3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week &lt;3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

103. summer prep, bucket list activities and how to romanticize your life

how to stop comparing &amp; start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

how to stop comparing &amp; start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video Podcastuse 'TRINITY' to shop ardene https://bit.ly/3m00jPxJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> use 'TRINITY' to shop ardene <a href="https://bit.ly/3m00jPx" rel="noreferrer noopener nofollow" target="_blank">https://bit.ly/3m00jPx</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

101. your hot girl summer glow up guide PART 2: consistency

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!The Wellness Cafe Video Podcast athleticgreens.com/wellnesscafe JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

100. your hot girl summer glow up guide PART 1: body health

Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more.The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more. <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

Living with your partner and dating your partner are two very different situations. Today in celebration of their nine year anniversary, Trin and Brody sit down to dicuss how to live with your significant other. How to split chores, finances, cooking, and all things living with your lover. Listen for all things how to make your relationship last once you move in together.... because youre going to need some advice.The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirv

Living with your partner and dating your partner are two very different situations. Today in celebration of their nine year anniversary, Trin and Brody sit down to dicuss how to live with your significant other. How to split chores, finances, cooking, and all things living with your lover. Listen for all things how to make your relationship last once you move in together.... because youre going to need some advice. <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>v

98. living with your partner 101: splitting up chores, rent & making a routine as a couple

Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym.The Wellness Cafe Video PodcastThis episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym. <a href="https://youtu.be/cPi84W8HtKE" rel="noreferrer noopener nofollow" target="_blank">The Wellness Cafe Video Podcast</a> This episode is sponsored by Atheltic Greens, head to <a href="https://athleticgreens.com/wellnesscafe" rel="noreferrer noopener nofollow" target="_blank">athleticgreens.com/wellnesscafe</a> to shop <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

97. let me deinfluence you , popular products that aren’t worth your money

Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn’t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life. Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel.JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn’t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life. Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel. <a href="https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085" rel="noreferrer noopener nofollow" target="_blank">JOIN OUR HGW GROUP CHAT</a> SUBMIT TO THE WELLNESS CAFE: - <a href="https://forms.gle/fgvpeVUV1YkGLpm87" rel="noreferrer noopener nofollow" target="_blank">be featured on the next community EP</a> - <a href="https://forms.gle/NtwSFGVRWgcHreQ98" rel="noreferrer noopener nofollow" target="_blank">ASK TRIN!! Advice Session Form </a> FOLLOW TRIN: <a href="https://www.instagram.com/trinitytondeleir" rel="noreferrer noopener nofollow" target="_blank">IG @trinitytondeleir</a> <a href="https://bit.ly/3LzCHbF" rel="noreferrer noopener nofollow" target="_blank">IG @thewellnesscafepod</a> <a href="https://bit.ly/3LmG05Q" rel="noreferrer noopener nofollow" target="_blank">TikTok @trinitytondeleir</a> <a href="https://bit.ly/35r5BLt" rel="noreferrer noopener nofollow" target="_blank">Youtube: trinity tondeleir</a>

96. life is too short to count calories - ozempic & skinny being "in style" ??

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email <a href="mailto:trinitytondeleir@gmail.com">trinitytondeleir@gmail.com</a>

The Wellness Cafe

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