Ali Allen takes Clare for a sunny hike just outside Kington, a town she would like to be renamed 'WalKington' because it's such a magnet for ramblers.Ali runs a tiny walking shop where her dog, Roo, keeps a look out from the window display full of boots and socks and maps.  She lived in Utah for thirty years, working as a nurse, but returned six years ago with no firm plan.  Somehow she landed in the tiny town of Kington in Herefordshire where she opened her shop which now has a B&amp;B above it, mostly serving ramblers trekking along Offa's Dyke.   On today's walk she leads Clare up Bradnor Hill - crossing the highest 18 hole golf course in England  - and onto a stretch of Offa's Dyke.   On the way she shares her story of life and love in Utah, making a home back in the UK, and coping with rheumatoid arthritis which, despite the problems it causes, doesn't stop her outdoor adventures.The starting grid reference is SO297566

Ali Allen takes Clare for a sunny hike just outside Kington, a town she would like to be renamed 'WalKington' because it's such a magnet for ramblers. Ali runs a tiny walking shop where her dog, Roo, keeps a look out from the window display full of boots and socks and maps. She lived in Utah for thirty years, working as a nurse, but returned six years ago with no firm plan. Somehow she landed in the tiny town of Kington in Herefordshire where she opened her shop which now has a B&amp;B above it, mostly serving ramblers trekking along Offa's Dyke. On today's walk she leads Clare up Bradnor Hill - crossing the highest 18 hole golf course in England - and onto a stretch of Offa's Dyke. On the way she shares her story of life and love in Utah, making a home back in the UK, and coping with rheumatoid arthritis which, despite the problems it causes, doesn't stop her outdoor adventures. The starting grid reference is SO297566

WalKington, Herefordshire

Clare joins a group of friends as they climb Shutlingsloe as part of their preparation for the much bigger adventure of trekking up Kilimanjaro later this year. Known as the 'Matterhorn of the Peak District' Shutlingsloe is around 500 metres high, where Kilimanjaro is closer to 6000 metres, but it's not a bad training ground with its steep incline as well as the reward of beautiful views from the top.Leading the group is former Royal Engineer, Sean Milner, who has arranged the Kilimanjaro trek for his adventurer father, Frank Milner, who plans to reach the summit on his 82nd birthday.  Although unable to join the Ramblings hike, also going up Kilimanjaro will be two of Frank's grandsons, making it a three generation event.  The starting grid reference for today's walk is SJ 952 715 which is just by the Leather's Smithy pub in Langley, about 15 mins drive from Macclesfield. Producer: Karen Gregor

Clare joins a group of friends as they climb Shutlingsloe as part of their preparation for the much bigger adventure of trekking up Kilimanjaro later this year. Known as the 'Matterhorn of the Peak District' Shutlingsloe is around 500 metres high, where Kilimanjaro is closer to 6000 metres, but it's not a bad training ground with its steep incline as well as the reward of beautiful views from the top. Leading the group is former Royal Engineer, Sean Milner, who has arranged the Kilimanjaro trek for his adventurer father, Frank Milner, who plans to reach the summit on his 82nd birthday. Although unable to join the Ramblings hike, also going up Kilimanjaro will be two of Frank's grandsons, making it a three generation event. The starting grid reference for today's walk is SJ 952 715 which is just by the Leather's Smithy pub in Langley, about 15 mins drive from Macclesfield. Producer: Karen Gregor

Training for Kilimanjaro in Cheshire

Martin Hügi is taking an unconventional approach to his long distance hike from Land's End to John O’Groats. He’s planned the route so he can visit as many ancient and veteran trees as possible.  It’s a busman’s holiday as his day job is with the Woodland Trust and it's their Ancient Tree Inventory, created in collaboration with the Ancient Tree Forum and the Tree Register, that he’s using to guide him. He’s taken a four month sabbatical from work and Clare is joining him in the early stages of his trek near Marlborough in Wiltshire.Producer: Karen Gregor

Martin Hügi is taking an unconventional approach to his long distance hike from Land's End to John O’Groats. He’s planned the route so he can visit as many ancient and veteran trees as possible. It’s a busman’s holiday as his day job is with the Woodland Trust and it's their Ancient Tree Inventory, created in collaboration with the Ancient Tree Forum and the Tree Register, that he’s using to guide him. He’s taken a four month sabbatical from work and Clare is joining him in the early stages of his trek near Marlborough in Wiltshire. Producer: Karen Gregor

Tree to Tree Trekking

Two friends, Karen and Emma, who say they met when both were post-covid slumped on the sofa and doing no exercise, take Clare for a walk along the Thames Path near Reading in Berkshire.  Their friendship is based on walking and they’re notching up the miles, including the Grand Union Canal (188 miles), the Ridgeway (72 miles) and 150 miles of the Portuguese Camino.Karen says that “Emma has gone from a neighbour I sort of knew to my very best friend. We have laughed so hard together we could barely stand; we have howled with pain together; we have picked each other up when the other could barely go on; we have gotten so grumpy with each other that we could barely speak to each other but always found a way back to friendship”.   Clare hears their inspirational story of building a supportive and healing friendship as they ramble riverside one morning in late Spring.  They start at the end of the Kennet and Avon canal and walk for around 9 miles to Henley on Thames.  This is a section of a long distance route the friends are completing, coast to coast, from Bristol to the Isle of Grain on the Thames Estuary.Producer: Karen Gregor

Two friends, Karen and Emma, who say they met when both were post-covid slumped on the sofa and doing no exercise, take Clare for a walk along the Thames Path near Reading in Berkshire. Their friendship is based on walking and they’re notching up the miles, including the Grand Union Canal (188 miles), the Ridgeway (72 miles) and 150 miles of the Portuguese Camino. Karen says that “Emma has gone from a neighbour I sort of knew to my very best friend. We have laughed so hard together we could barely stand; we have howled with pain together; we have picked each other up when the other could barely go on; we have gotten so grumpy with each other that we could barely speak to each other but always found a way back to friendship”. Clare hears their inspirational story of building a supportive and healing friendship as they ramble riverside one morning in late Spring. They start at the end of the Kennet and Avon canal and walk for around 9 miles to Henley on Thames. This is a section of a long distance route the friends are completing, coast to coast, from Bristol to the Isle of Grain on the Thames Estuary. Producer: Karen Gregor

Riverside Rambling near Reading

Clare joins brothers Manni and Reuben Coe as they amble for a mile and a half to Hive beach at Burton Bradstock in Dorset.  Reuben has Down’s Syndrome and enjoys short, slow walks something that Manni, a professional walking guide more used to long hikes at an active pace, has learned to enjoy. Manni lives between Spain and Dorset and, during Covid, was in Spain while Reuben was in a care home in the UK. This took its toll on Reuben who became isolated and lonely.  It all came to a head when, one day, Manni received a text from Reuben saying simply “brother do you love me”.  Manni knew this was a cry for help, and as soon as he could returned to the UK to visit Reuben who had become very depressed, insular and had stopped talking.  As Manni puts it he “broke Reuben out of his care home” and went to live with him in the cottage where today’s walk starts.  There he gradually saw Reuben’s mental health improve, and says that love, nature and  walking was key to this.  Producer: Karen Gregor

Clare joins brothers Manni and Reuben Coe as they amble for a mile and a half to Hive beach at Burton Bradstock in Dorset. Reuben has Down’s Syndrome and enjoys short, slow walks something that Manni, a professional walking guide more used to long hikes at an active pace, has learned to enjoy. Manni lives between Spain and Dorset and, during Covid, was in Spain while Reuben was in a care home in the UK. This took its toll on Reuben who became isolated and lonely. It all came to a head when, one day, Manni received a text from Reuben saying simply “brother do you love me”. Manni knew this was a cry for help, and as soon as he could returned to the UK to visit Reuben who had become very depressed, insular and had stopped talking. As Manni puts it he “broke Reuben out of his care home” and went to live with him in the cottage where today’s walk starts. There he gradually saw Reuben’s mental health improve, and says that love, nature and walking was key to this. Producer: Karen Gregor

Brotherly Love in Burton Bradstock

The group Clare walks with see Ashdown Forest as a national treasure in its own right – and largely an unsung one. They think it’s remarkable that this ten square miles of open access land has survived, only thirty miles south of London. Estate agents in the past even described it as ‘Scotland in Sussex’. A local resident and podcaster Eka Morgan is keen to reconnect visitors from far and wide back to the natural world of Ashdown Forest. Many of the 1.5 million annual visitors don’t understand that it’s actually not a forest at all, but a heath – one of the rarest habitats in the world, rarer than tropical rainforest. So, she is using audio to tell stories of the Forest with a podcast. Joining Eka on the walk are Tom Forward a wildlife guide and bird mimic, James Adler of the Conservators of Ashdown Forest and Kari Dunbar, whose new job focuses on raising dog owners’ awareness of the impact of dogs in wildlife habitats. In memory of James Adler Chief Executive Officer Ashdown ForestProducer: Maggie Ayre

The group Clare walks with see Ashdown Forest as a national treasure in its own right – and largely an unsung one. They think it’s remarkable that this ten square miles of open access land has survived, only thirty miles south of London. Estate agents in the past even described it as ‘Scotland in Sussex’. A local resident and podcaster Eka Morgan is keen to reconnect visitors from far and wide back to the natural world of Ashdown Forest. Many of the 1.5 million annual visitors don’t understand that it’s actually not a forest at all, but a heath – one of the rarest habitats in the world, rarer than tropical rainforest. So, she is using audio to tell stories of the Forest with a podcast. Joining Eka on the walk are Tom Forward a wildlife guide and bird mimic, James Adler of the Conservators of Ashdown Forest and Kari Dunbar, whose new job focuses on raising dog owners’ awareness of the impact of dogs in wildlife habitats. In memory of James Adler Chief Executive Officer Ashdown Forest Producer: Maggie Ayre

Ashdown Forest

When Freddie was adopted by Tina and Cas he was not in a good way.  The first three years of his life left him with anxiety, trauma and PTSD.  Tina and Cas discovered that walking is a great way of relieving some of the symptoms and in the six years he has been with them they have already completed several long distance routes including the West Highland Way - twice!They are currently walking the Thames Path - 185 miles of the river from sea to source in preparation for walking the Portuguese Camino this Summer.Clare joins the family on a stretch of the Thames Path in Oxfordshire. Meeting at Wallingford just over the border from Berkshire they follow the path to Dorchester-on-Thames as Freddie talks about his knowledge of trees and plants and introduces her to his amazing assistance dog Garlic.Producer: Maggie Ayre

When Freddie was adopted by Tina and Cas he was not in a good way. The first three years of his life left him with anxiety, trauma and PTSD. Tina and Cas discovered that walking is a great way of relieving some of the symptoms and in the six years he has been with them they have already completed several long distance routes including the West Highland Way - twice! They are currently walking the Thames Path - 185 miles of the river from sea to source in preparation for walking the Portuguese Camino this Summer. Clare joins the family on a stretch of the Thames Path in Oxfordshire. Meeting at Wallingford just over the border from Berkshire they follow the path to Dorchester-on-Thames as Freddie talks about his knowledge of trees and plants and introduces her to his amazing assistance dog Garlic. Producer: Maggie Ayre

The Thames Path in Oxfordshire with Freddie

Retirement villages, recently made very famous by the Thursday Murder Club series of books, are becoming a popular choice for older people who want to, and can afford to, live within a supportive community environment but still retain their independence.  For this episode of Ramblings, Clare is walking with Stephen Walsh and his partner, Pat, who live at Great Alne Park retirement village not far from Stratford-upon-Avon in Warwickshire.  Along with the village’s visiting fitness instructor, Tania Skerritt, they lead Clare around a four mile route directly from the centre of the village into the local countryside.Presenter: Clare BaldingProducer: Karen Gregor

Retirement villages, recently made very famous by the Thursday Murder Club series of books, are becoming a popular choice for older people who want to, and can afford to, live within a supportive community environment but still retain their independence. For this episode of Ramblings, Clare is walking with Stephen Walsh and his partner, Pat, who live at Great Alne Park retirement village not far from Stratford-upon-Avon in Warwickshire. Along with the village’s visiting fitness instructor, Tania Skerritt, they lead Clare around a four mile route directly from the centre of the village into the local countryside. Presenter: Clare Balding Producer: Karen Gregor

Great Alne, Warwickshire

Walking your dog in the countryside can be tricky: What if you need to cross a field of cattle or horses? Should you let your dog off the lead or keep it on?  Is it best to poo-pick or ‘stick and flick’ in a remote area?   Steve Jenkinson has a unique job, having studied the psychology of people and their pets he now works with a range of organisations helping them develop a harmonious relationship with dog walkers who use their land.   He lives on Orkney where Clare met him and his dog, Teal, for a coastal walk which passes by the Broch of Gurness.  This Iron Age settlement is around 2000 years old and is on the north eastern edge of Orkney’s west Mainland. The St. Magnus Way, a 58 mile long-distance walking route passes by.  This is the third of three consecutive walks that Clare recorded on Orkney where she explored its landscape, rich history and archaeology. Presenter: Clare BaldingProducer, for BBC Audio in Bristol: Karen Gregor

Walking your dog in the countryside can be tricky: What if you need to cross a field of cattle or horses? Should you let your dog off the lead or keep it on? Is it best to poo-pick or ‘stick and flick’ in a remote area? Steve Jenkinson has a unique job, having studied the psychology of people and their pets he now works with a range of organisations helping them develop a harmonious relationship with dog walkers who use their land. He lives on Orkney where Clare met him and his dog, Teal, for a coastal walk which passes by the Broch of Gurness. This Iron Age settlement is around 2000 years old and is on the north eastern edge of Orkney’s west Mainland. The St. Magnus Way, a 58 mile long-distance walking route passes by. This is the third of three consecutive walks that Clare recorded on Orkney where she explored its landscape, rich history and archaeology. Presenter: Clare Balding Producer, for BBC Audio in Bristol: Karen Gregor

Hiking with Hounds

On a windy hike from the Stones of Stenness to the Ring of Brodgar, Clare discovers Orkney's standing stones are as impressive and mysterious as Stonehenge.  Her guide is Sandra Miller from Historic Environment Scotland.  Their route takes them past the Watchstone and across the Brodgar Peninsula which has a fresh water loch on one side, and a salty one on the other.   Sandra, born and brought up on Orkney, shares her love of the landscape and its history on a dramatic wintery day of high winds and hail storms. This is the second of three consecutive Orkney walks within this series of Ramblings, next week Clare is off to the Broch of Gurness.Presenter: Clare BaldingProducer, for BBC Audio in Bristol: Karen Gregor

On a windy hike from the Stones of Stenness to the Ring of Brodgar, Clare discovers Orkney's standing stones are as impressive and mysterious as Stonehenge. Her guide is Sandra Miller from Historic Environment Scotland. Their route takes them past the Watchstone and across the Brodgar Peninsula which has a fresh water loch on one side, and a salty one on the other. Sandra, born and brought up on Orkney, shares her love of the landscape and its history on a dramatic wintery day of high winds and hail storms. This is the second of three consecutive Orkney walks within this series of Ramblings, next week Clare is off to the Broch of Gurness. Presenter: Clare Balding Producer, for BBC Audio in Bristol: Karen Gregor

To the Ring of Brodgar

Clare Balding joins notable and interesting people for a walk through the countryside

This is my refuge after listening to impeachment hearings USA   A Pennsylvanian

Peace

I have never heard such an evocative and beautifully descriptive podcast. Bravo.

Amazing

Ramblings

Ted Hughes

Sylvia Plath

Clare Balding is back with a new series of walks with a literary theme, beginning in Heptonstall, the childhood home of poet Ted Hughes, and the burial place of his wife, Sylvia Plath. The rugged landscape influenced not only their work but many other poets. Clare joins John Billingsley a keen rambler and Hughes enthusiast, as well as other writers and walkers to experience the harsh beauty of Bronte Country.

Heptonstall - Ted Hughes and Sylvia Plath

Bill Bryson

Clare Balding heads out across Windsor Great Park in the company of writer and prolific walker, Bill Bryson. He explains how he developed a passion for exploring both Britain and parts of America on foot. They discuss how ones notion of distance changes dramatically when you walk.'A mile becomes a long way, two miles literally considerable, ten miles whopping, fifty miles at the very limits of conception. The world, you realize, is enormous in a way that only you and a small community of fellow hikers know. Planetary scale is your little secret.'Bill takes Clare on one of his very favourite walks around Windsor Park, a place he has enjoyed walking with his family.Producer Lucy Lunt.

Clare Balding heads out across Windsor Great Park in the company of writer and prolific walker, Bill Bryson. He explains how he developed a passion for exploring both Britain and parts of America on foot. They discuss how ones notion of distance changes dramatically when you walk. 'A mile becomes a long way, two miles literally considerable, ten miles whopping, fifty miles at the very limits of conception. The world, you realize, is enormous in a way that only you and a small community of fellow hikers know. Planetary scale is your little secret.' Bill takes Clare on one of his very favourite walks around Windsor Park, a place he has enjoyed walking with his family. Producer Lucy Lunt.

Windsor Great Park with Bill Bryson

Clare Balding walks the The South Downs, from Bo Peep to Alfriston, in the company of writers June Goodfield and Lynne Truss. They've both been involved in a project for local people to write a new version of Eleanor Farjeon's poem, A Sussex Alphabet. Eleanor may be best known for the words to the much loved hymn Morning Has Broken. June and Lynne adore the South Downs although Lynne admits to being something of a timid walker, happier to be in a group and to carry a big stick. The day's walk inspired Clare to add her own contribution to the enterprise, after Amanda Elms of the South Downs National Park, explains the lifecycle of the Damselfly D is for DamselflySummer's golden glow started to fadeWith a walk ancient footsteps had madeRegular steps along the grassy path To the rythmic beat of a wooden staff. Gentle chat as we looked far beyondWhen we spotted a stray from the nearby pondA long insect lying on the groundNot making a movement or a sound. Pairs of bright blue spots along its backLike eyes shining on a cloth of black. Wings open, their delicate filigree Paused and framed for all to see. "What is it doing?" I began,Ignorant of their brief lifespan. "It's dying" came the instant replyI swallowed hard and tried not to cry. A beautiful creature swift and fastLiving the day that would be its last. Without a whimper, minus a messA Damselfly in silent distress. Producer: Lucy Lunt.

Clare Balding walks the The South Downs, from Bo Peep to Alfriston, in the company of writers June Goodfield and Lynne Truss. They've both been involved in a project for local people to write a new version of Eleanor Farjeon's poem, A Sussex Alphabet. Eleanor may be best known for the words to the much loved hymn Morning Has Broken. June and Lynne adore the South Downs although Lynne admits to being something of a timid walker, happier to be in a group and to carry a big stick. The day's walk inspired Clare to add her own contribution to the enterprise, after Amanda Elms of the South Downs National Park, explains the lifecycle of the Damselfly D is for Damselfly Summer's golden glow started to fade With a walk ancient footsteps had made Regular steps along the grassy path To the rythmic beat of a wooden staff. Gentle chat as we looked far beyond When we spotted a stray from the nearby pond A long insect lying on the ground Not making a movement or a sound. Pairs of bright blue spots along its back Like eyes shining on a cloth of black. Wings open, their delicate filigree Paused and framed for all to see. "What is it doing?" I began, Ignorant of their brief lifespan. "It's dying" came the instant reply I swallowed hard and tried not to cry. A beautiful creature swift and fast Living the day that would be its last. Without a whimper, minus a mess A Damselfly in silent distress. Producer: Lucy Lunt.

The South Downs Way

Clare Balding joins archaeologist, Charlotte Frearson and her dog, Indy, on their daily, five mile walk to work. A few years ago Charlotte was suffering from crippling anxiety, her doctor suggested medication or a dog. After detailed research Charlotte decided a whippet would be better than drugs and she bought Indy, short , of course, for Indiana Jones. Everyday they walk from their home in Crouch End, across London to UCL's Institute of Archaeology in Bloomsbury. It's hard to know who enjoys the walk more as Charlotte has the chance to reflect on the antiquities that might lie beneath their feet and Indy has the chance to hunt out tasty morsels on the pavement. As they take their favourite route from park to park Charlotte explains to Clare how Indy is now being assessed to be a Pet As Therapy dog, not just for her but for the students who sometimes find it easier to talk to him than their tutors.Producer Lucy Lunt.

Clare Balding joins archaeologist, Charlotte Frearson and her dog, Indy, on their daily, five mile walk to work. A few years ago Charlotte was suffering from crippling anxiety, her doctor suggested medication or a dog. After detailed research Charlotte decided a whippet would be better than drugs and she bought Indy, short , of course, for Indiana Jones. Everyday they walk from their home in Crouch End, across London to UCL's Institute of Archaeology in Bloomsbury. It's hard to know who enjoys the walk more as Charlotte has the chance to reflect on the antiquities that might lie beneath their feet and Indy has the chance to hunt out tasty morsels on the pavement. As they take their favourite route from park to park Charlotte explains to Clare how Indy is now being assessed to be a Pet As Therapy dog, not just for her but for the students who sometimes find it easier to talk to him than their tutors. Producer Lucy Lunt.

Crouch End to Bloomsbury, London

Clare Balding walks in the Peaks with Maxwell Ayamba, who founded a rambling group for other black men, from Sheffield, to help improve their health and well being. Clare joins the group as they leave the Moorland Discovery Centre and set off across the Moors. They explain to Clare how the group has helped improve their relationships as well as their health and Maxwell describes the art of riding crocodiles.Producer: Lucy Lunt.

Clare Balding walks in the Peaks with Maxwell Ayamba, who founded a rambling group for other black men, from Sheffield, to help improve their health and well being. Clare joins the group as they leave the Moorland Discovery Centre and set off across the Moors. They explain to Clare how the group has helped improve their relationships as well as their health and Maxwell describes the art of riding crocodiles. Producer: Lucy Lunt.

Black Men's Walking for Health Group

Clare Balding embarks on her first leg of The Dales Way, in the company of Sarah Howcroft. Sarah, an enthusiastic walker and climber for many years, along with her husband founded one of the foremost outdoor clothing companies. The Dales Way is an 82 mile route, starting at Ilkey in Yorkshire. Sarah and Clare walk along the River Wharfe to Bolton Abbey.Producer Lucy Lunt.

Clare Balding embarks on her first leg of The Dales Way, in the company of Sarah Howcroft. Sarah, an enthusiastic walker and climber for many years, along with her husband founded one of the foremost outdoor clothing companies. The Dales Way is an 82 mile route, starting at Ilkey in Yorkshire. Sarah and Clare walk along the River Wharfe to Bolton Abbey. Producer Lucy Lunt.

The Dales Way, Part One

Clare Balding sadly says goodbye to The Nidderdale Way as she embarks on the last leg of this fifty three mile circular walking route. Her guides for the day, Margaret Lawrenson, Chris Bennett and John Byrom, persuade her to take a small detour to explore Brimham Rocks, an enchanted natural play park for children and a nightmare for grandparents. Once back on track they walk through some of the most picturesque villages and hamlets of North Yorkshire to arrive back in Pateley Bridge once more. Clare receives a badge for her efforts.Producer Lucy Lunt.

Clare Balding sadly says goodbye to The Nidderdale Way as she embarks on the last leg of this fifty three mile circular walking route. Her guides for the day, Margaret Lawrenson, Chris Bennett and John Byrom, persuade her to take a small detour to explore Brimham Rocks, an enchanted natural play park for children and a nightmare for grandparents. Once back on track they walk through some of the most picturesque villages and hamlets of North Yorkshire to arrive back in Pateley Bridge once more. Clare receives a badge for her efforts. Producer Lucy Lunt.

The Nidderdale Way: Brimham Rocks to Pateley Bridge

Clare Balding joins Graham Hoyland and his partner, Gina Waggott, as they retrace the steps they took in 2015 along the Cotswold Way as part of their three month epic walk of 500 miles, following the progress of the spring as it spread up England from the south coast to Gretna Green. They planted an acorn every mile and are thrilled to discover some of them have grown. They talk to Clare about the joy they felt in sharing this journey, their favourite rucksack snacks and their future walking plans.Producer: Lucy LuntFirst broadcast on BBC Radio 4 in June 2016.

Clare Balding joins Graham Hoyland and his partner, Gina Waggott, as they retrace the steps they took in 2015 along the Cotswold Way as part of their three month epic walk of 500 miles, following the progress of the spring as it spread up England from the south coast to Gretna Green. They planted an acorn every mile and are thrilled to discover some of them have grown. They talk to Clare about the joy they felt in sharing this journey, their favourite rucksack snacks and their future walking plans. Producer: Lucy Lunt First broadcast on BBC Radio 4 in June 2016.

The Cotswold Way

In the third in a series of inspirational walks for Ramblings, Clare Balding is in Cornwall where she is joined by writer and storyteller, Anna Maria Murphy. Inspired by the story of Mary Kelynack, an 84 year old Cornish fishwife who walked from Newlyn to London in 1851, Anna decided to walk all over Cornwall meeting people along the way and gathering stories to inspire her writing. Using ancient routes and seldom used footpaths, Anna set off with a notebook and pen and describes her journey as possibly the single most inspirational thing she has ever done in her life. Today, Clare joins Anna to walk from the small coastal fishing town of Looe to Polperro, the village where Anna was born. Although this route usually forms part of the popular South West Coast Path, Clare and Anna choose to head inland following woodland footpaths and the 'roads less travelled' of Cornwall before heading to Talland Bay where they pick up the coast path for the last section of the walk. Who will they meet along the way?Presenter: Clare BaldingProducer: Helen Chetwynd.

In the third in a series of inspirational walks for Ramblings, Clare Balding is in Cornwall where she is joined by writer and storyteller, Anna Maria Murphy. Inspired by the story of Mary Kelynack, an 84 year old Cornish fishwife who walked from Newlyn to London in 1851, Anna decided to walk all over Cornwall meeting people along the way and gathering stories to inspire her writing. Using ancient routes and seldom used footpaths, Anna set off with a notebook and pen and describes her journey as possibly the single most inspirational thing she has ever done in her life. Today, Clare joins Anna to walk from the small coastal fishing town of Looe to Polperro, the village where Anna was born. Although this route usually forms part of the popular South West Coast Path, Clare and Anna choose to head inland following woodland footpaths and the 'roads less travelled' of Cornwall before heading to Talland Bay where they pick up the coast path for the last section of the walk. Who will they meet along the way? Presenter: Clare Balding Producer: Helen Chetwynd.

Storytelling in Cornwall

Clare Balding is off to Little Switzerland in this week's programme, but she's not travelling far: Church Stretton, in Shropshire, earned its nick-name in Victorian times because of the area's Alpine feel. Her companions are Mark and Debbie, who met after both lost their spouses to cancer. Together with Ted, the wire haired Dachshund, they are attempting to complete every route listed in the book "50 walks in Shropshire". They have just passed the 20 mark. Today's walk takes them to the trig point of the Long Mynd, from there they retrace their steps back to the top of Town Brook Hollow and return over the top of Yearlet Hill and Ashlet Hill and back into Church Stretton.Producer: Karen Gregor.

Clare Balding is off to Little Switzerland in this week's programme, but she's not travelling far: Church Stretton, in Shropshire, earned its nick-name in Victorian times because of the area's Alpine feel. Her companions are Mark and Debbie, who met after both lost their spouses to cancer. Together with Ted, the wire haired Dachshund, they are attempting to complete every route listed in the book "50 walks in Shropshire". They have just passed the 20 mark. Today's walk takes them to the trig point of the Long Mynd, from there they retrace their steps back to the top of Town Brook Hollow and return over the top of Yearlet Hill and Ashlet Hill and back into Church Stretton. Producer: Karen Gregor.

Church Stretton

Clare walks with Jon Whitley  and James (Jay) La Bouchardiere, two childhood friends born and bred in Dorset who moved back there after university and began playing folk music.   Jon’s father had run a folk club so it was in his blood so to speak as is the Dorset countryside.When they started writing songs it was a natural process to incorporate the landscape and folklore of the county and this eventually led to them producing a book of the walks that they have enjoyed and written songs about.  They perform as a duo called Ninebarrow, a hill near Corfe Castle.They’re walking one of their favourite and oldest walks of coastline, a circular walk beginning and ending in Worth Matravers. OS Ref SY 974 777Producer: Maggie Ayre

Clare walks with Jon Whitley and James (Jay) La Bouchardiere, two childhood friends born and bred in Dorset who moved back there after university and began playing folk music. Jon’s father had run a folk club so it was in his blood so to speak as is the Dorset countryside. When they started writing songs it was a natural process to incorporate the landscape and folklore of the county and this eventually led to them producing a book of the walks that they have enjoyed and written songs about. They perform as a duo called Ninebarrow, a hill near Corfe Castle. They’re walking one of their favourite and oldest walks of coastline, a circular walk beginning and ending in Worth Matravers. OS Ref SY 974 777 Producer: Maggie Ayre

Ninebarrow in Dorset

A chaotic and lively dog-walk on Hembury Fort near Honiton in Devon kicks off the new series. Nigel, the rebellious Golden Doodle, upstages Clare Balding and guests.Clare's human companions are Amy, Jenny, and Anna. They met at the school-gate and formed a strong bond that has helped them through many health challenges. Jenny's thyroid problems led unexpectedly to her launching a successful dog-walking business. They take Clare on one of their regular walks, across Hembury Fort near Honiton, and explain what friendship through walking means to them.Produced in Bristol by Karen Gregor.

A chaotic and lively dog-walk on Hembury Fort near Honiton in Devon kicks off the new series. Nigel, the rebellious Golden Doodle, upstages Clare Balding and guests. Clare's human companions are Amy, Jenny, and Anna. They met at the school-gate and formed a strong bond that has helped them through many health challenges. Jenny's thyroid problems led unexpectedly to her launching a successful dog-walking business. They take Clare on one of their regular walks, across Hembury Fort near Honiton, and explain what friendship through walking means to them. Produced in Bristol by Karen Gregor.

Hembury Fort, Honiton

An unusual urban walk to finish the series: Clare Balding is in London on the Isle of Dogs for a ramble along the banks of the River Thames. It's not a true island, rather it's enclosed on three sides by the river, and has a rich and fascinating history.Clare is joined by Sarah Wynne, her sister and a friend. Sarah moved to the Isle of Dogs when she was six and grew up there. People are intrigued when she tells them this, they want to know what her childhood entailed: did she ever play outside, or go to the countryside, how did she get to school?For Sarah, walking gives her a breathing space in fast-paced London life. She often walks with only a vague idea of where she is going, and likes to see where she'll end up. She finds it empowering to simply follow her instincts about which direction to take.Producer: Karen Gregor.

An unusual urban walk to finish the series: Clare Balding is in London on the Isle of Dogs for a ramble along the banks of the River Thames. It's not a true island, rather it's enclosed on three sides by the river, and has a rich and fascinating history. Clare is joined by Sarah Wynne, her sister and a friend. Sarah moved to the Isle of Dogs when she was six and grew up there. People are intrigued when she tells them this, they want to know what her childhood entailed: did she ever play outside, or go to the countryside, how did she get to school? For Sarah, walking gives her a breathing space in fast-paced London life. She often walks with only a vague idea of where she is going, and likes to see where she'll end up. She finds it empowering to simply follow her instincts about which direction to take. Producer: Karen Gregor.

Isle of Dogs

Clare Balding joins Team Zulu, a group of walkers, led by Tarquin Shaw- Young, who prepare for long distance charity walks by training on the majestic Malvern hills. Tarquin became obsessed by the 1964 epic war film, depicting the Battle of Rorke's Drift, as a small child and now uses Zulu as the motif for bringing friends and family together to embark, each year, on completing the Worcestershire Way. As Clare marches across the hills with the group she talks to Tarquin's wife, Kelly about what it means to be married to a man who turned up at their wedding in a pith helmet.Producer Lucy Lunt.

Clare Balding joins Team Zulu, a group of walkers, led by Tarquin Shaw- Young, who prepare for long distance charity walks by training on the majestic Malvern hills. Tarquin became obsessed by the 1964 epic war film, depicting the Battle of Rorke's Drift, as a small child and now uses Zulu as the motif for bringing friends and family together to embark, each year, on completing the Worcestershire Way. As Clare marches across the hills with the group she talks to Tarquin's wife, Kelly about what it means to be married to a man who turned up at their wedding in a pith helmet. Producer Lucy Lunt.

The Malvern Hills

Clare Balding joins Gordon and Caroline Luff and their son, Sam, to walk a section of the South West Coastal Path from Hope Cove to Salcombe. This is thought to be one of the most beautiful stretches of the 630 mile long distance footpath where kestrels and peregrine falcons can be seen flying above the cliffs and seals can sometimes be seen down below. The walk is one that Gordon and Caroline have done several times but, after surviving breast cancer in 2001, Caroline then faced agonising back pain resulting in spinal surgery in 2010. Throughout both her treatment for cancer and surgery on her back, Caroline was determined to continue with the walking that she loves.The last time Gordon and Caroline walked from Hope Cove to Salcombe ended in tears with Caroline convinced that she would never walk again. Along with their son Sam, Clare joins Gordon and Caroline as they return to the aptly named Hope Cove to walk the route to Salcombe, something that Caroline can now do pain-free. And when the group reach Soar Mill Cove, nobody can resist taking off their walking boots and running into the sea for a paddle.Presenter: Clare BaldingProducer: Helen Chetwynd.

Clare Balding joins Gordon and Caroline Luff and their son, Sam, to walk a section of the South West Coastal Path from Hope Cove to Salcombe. This is thought to be one of the most beautiful stretches of the 630 mile long distance footpath where kestrels and peregrine falcons can be seen flying above the cliffs and seals can sometimes be seen down below. The walk is one that Gordon and Caroline have done several times but, after surviving breast cancer in 2001, Caroline then faced agonising back pain resulting in spinal surgery in 2010. Throughout both her treatment for cancer and surgery on her back, Caroline was determined to continue with the walking that she loves. The last time Gordon and Caroline walked from Hope Cove to Salcombe ended in tears with Caroline convinced that she would never walk again. Along with their son Sam, Clare joins Gordon and Caroline as they return to the aptly named Hope Cove to walk the route to Salcombe, something that Caroline can now do pain-free. And when the group reach Soar Mill Cove, nobody can resist taking off their walking boots and running into the sea for a paddle. Presenter: Clare Balding Producer: Helen Chetwynd.

Devon - Hope Cove to Salcombe

Clare Balding has a sparkling day out joining The Diamond Ramblers for a circular walk from the South Devon village of Otterton. The group came together after meeting up at a local slimming club and deciding to accelerate their weight lose by starting walking. Having now been together for just over two years, the eleven have lost more than thirty-six stone between them and despite most of the members being over sixty they now walk for miles together, cementing their friendship and their resolve to remain fit and healthy. With Clare, they share some of their thoughts on dieting, being overweight and the tremendous value they've found in walking out together.Producer: Lucy Lunt.

Clare Balding has a sparkling day out joining The Diamond Ramblers for a circular walk from the South Devon village of Otterton. The group came together after meeting up at a local slimming club and deciding to accelerate their weight lose by starting walking. Having now been together for just over two years, the eleven have lost more than thirty-six stone between them and despite most of the members being over sixty they now walk for miles together, cementing their friendship and their resolve to remain fit and healthy. With Clare, they share some of their thoughts on dieting, being overweight and the tremendous value they've found in walking out together. Producer: Lucy Lunt.

The Diamond Ramblers, Otterton

Today Clare is walking in Surrey with a group of asylum seekers who are former detainees of the Gatwick Immigration Removal Centres. Alongside them are volunteers from "Refugee Tales" which is a project run by the Gatwick Detainees Welfare Group; it involves monthly walks as well as an annual event which combines walking and storytelling. The idea, they say, is to "reclaim the landscape for the language of welcome". Over 50% of those held in Immigration Removal Centres are released back into the UK community though their cases may be unresolved, their living conditions precarious, and their future uncertain. These walks give the former detainees a chance to meet up with their friends, enjoy the countryside and - for just a few hours - forget their challenging and unknown future. Today the group is in Reigate. The group will walk from the station to the top of Reigate Hill, then along the North Downs ridge where there are views towards Gatwick and the detention centres. They then work their way back along the Pilgrim's Way, and return to the station.. All photos by John BarrettProducer: Karen Gregor.

Today Clare is walking in Surrey with a group of asylum seekers who are former detainees of the Gatwick Immigration Removal Centres. Alongside them are volunteers from "Refugee Tales" which is a project run by the Gatwick Detainees Welfare Group; it involves monthly walks as well as an annual event which combines walking and storytelling. The idea, they say, is to "reclaim the landscape for the language of welcome". Over 50% of those held in Immigration Removal Centres are released back into the UK community though their cases may be unresolved, their living conditions precarious, and their future uncertain. These walks give the former detainees a chance to meet up with their friends, enjoy the countryside and - for just a few hours - forget their challenging and unknown future. Today the group is in Reigate. The group will walk from the station to the top of Reigate Hill, then along the North Downs ridge where there are views towards Gatwick and the detention centres. They then work their way back along the Pilgrim's Way, and return to the station.. All photos by John Barrett Producer: Karen Gregor.

Reigate, Surrey

In the fifth of this series of listener's walks, Clare Blading sets out three people who live in Lincolnshire and share a passion for the Wolds. Listener, Mike Garrs, invited Clare to join him in the landscape that he loves and where he walks regularly with friends. They are joined by Pete Skipworth, who has traced his ancestry in the Lincolnshire Wolds back to the fourteenth century and who has also been walking the area for 30 years, and Louise Niekirk from the Lincolnshire Countryside Service which organises the annual Lincolnshire Walking Festival.In a walk which begins in the village of Tealby and passes through Walesby and the centuries-old Ramblers Church before arriving at Normanby-le-Wold, Clare discovers that Lincolnshire is not as flat as most people think as the path reaches the dizzy heights of around 500 feet with stunning views across the landscape.Presenter: Clare BaldingProducer: Helen Chetwynd.

In the fifth of this series of listener's walks, Clare Blading sets out three people who live in Lincolnshire and share a passion for the Wolds. Listener, Mike Garrs, invited Clare to join him in the landscape that he loves and where he walks regularly with friends. They are joined by Pete Skipworth, who has traced his ancestry in the Lincolnshire Wolds back to the fourteenth century and who has also been walking the area for 30 years, and Louise Niekirk from the Lincolnshire Countryside Service which organises the annual Lincolnshire Walking Festival. In a walk which begins in the village of Tealby and passes through Walesby and the centuries-old Ramblers Church before arriving at Normanby-le-Wold, Clare discovers that Lincolnshire is not as flat as most people think as the path reaches the dizzy heights of around 500 feet with stunning views across the landscape. Presenter: Clare Balding Producer: Helen Chetwynd.

Lincolnshire - The Wolds

This series of Ramblings is themed 'Ramblings Revisited' as Clare catches up with people she walked with once before.In 2005 Clare rambled with a group based at the Radbrook Day Service centre in Shrewsbury, for people with mental health difficulties. The group had been running for ten years at the time of the original programme, but in the intervening years the Day Service centre was closed and the walking group folded.However one of the walkers in the original programme, clinical psychologist Penny Priest, has continued her interest in the mental health benefits of walking and introduces Clare to psychologist Guy Holmes who began a similar 'walk and talk' group in Shrewsbury which allowed original members to continue walking, and also brought new members on board.Producer: Karen Gregor.

This series of Ramblings is themed 'Ramblings Revisited' as Clare catches up with people she walked with once before. In 2005 Clare rambled with a group based at the Radbrook Day Service centre in Shrewsbury, for people with mental health difficulties. The group had been running for ten years at the time of the original programme, but in the intervening years the Day Service centre was closed and the walking group folded. However one of the walkers in the original programme, clinical psychologist Penny Priest, has continued her interest in the mental health benefits of walking and introduces Clare to psychologist Guy Holmes who began a similar 'walk and talk' group in Shrewsbury which allowed original members to continue walking, and also brought new members on board. Producer: Karen Gregor.

Mental Health Walking Group, Shrewsbury

Thornton Moor

Clare Balding nears the end of her walk along The Nidderdale Way, a fifty three mile route, that starts and finishes in Pateley Bridge. Today she walks the most easterly stretch passing through the Ripley Estate, home to the Ingilby family for over seven hundred years. Sir Thomas Ingilby a keen long distance walker, and his wife Lady Emma, explain how they welcome ramblers through the estate and have constructed new paths to ease their way.Producer Lucy Lunt.

Clare Balding nears the end of her walk along The Nidderdale Way, a fifty three mile route, that starts and finishes in Pateley Bridge. Today she walks the most easterly stretch passing through the Ripley Estate, home to the Ingilby family for over seven hundred years. Sir Thomas Ingilby a keen long distance walker, and his wife Lady Emma, explain how they welcome ramblers through the estate and have constructed new paths to ease their way. Producer Lucy Lunt.

The Nidderdale Way: Birstwith to Thornton Moor

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!