Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15!  If you are looking to learn more about healing with the Autoimmune Protocol, directly from AIP Certified Coaches, the AIP Summit is for you!  Each day starts at 10AM EST with a live welcome and then attendees can watch the day’s prepared presentations in any order and at whatever time works in their schedule for the following 24 hours. Each of the presentations features at least one AIP Certified Coach and the topic aligns with that coach’s expertise.  So what types of presentations will you find at the AIP Summit? There are cooking demonstrations, deep dives into science or specific conditions, discussions about the impact of lifestyle factors, best practices for integrating AIP into life in the real world, and more. Additionally, attendees can submit questions after watching the presentations to be answered live during a Q&amp;A panel the following day. Since 2020, the AIP Summit has served over 15,000 people looking to learn more about AIP. Whether you are new to the protocol, or a seasoned traveler on the autoimmune journey, you are sure to learn some tips to help support your best health, straight from the experts!  &gt;&gt; Sign up here to attend the AIP Summit!  Second… a big announcement regarding AIP Certified Coach!  I am honored to announce that Jaime Hartman, FNTP will be taking over as co-teacher and collaborator for AIP Certified Coach, the practitioner training program we founded in 2017 to help all types of healthcare providers integrate AIP into the work they do.  This partnership should come as no surprise, since Jaime has been a pillar of the AIP community since the very beginning, was a part of the first cohort of AIP Certified Coach, and brings her rich clinical experience and educational background to the program.  Together, Jaime and I are engaged in a ground-up remodel of the AIP Certified Coach, to be launched in time for the usual Spring enrollment in 2023. While the Autoimmune Protocol itself has not changed meaningfully since the program was created, we are re-writing and delivering all lectures to incorporate new information (like medical study results!) and additional perspectives we’ve gained.  If you are a healthcare practitioner of any kind (we train health coaches, nutritional therapists, nutritionists, dietitians, physical therapists, fitness professionals, bodyworkers, nurses, physician’s assistants, medical doctors, naturopathic doctors, and more!), we would love to have you join us in the 2023 class, enrolling February 15 for a March 6 start date.  &gt;&gt; Sign up to be notified of the details and enrollment opening for AIP Certified Coach here!   In health,  Mickey The post AIP in 2023: An Announcement &amp; an Invitation! appeared first on Autoimmune Wellness.

<a href="https://autoimmunewellness.com/wp-content/uploads/2022/12/5.-Deep-Healing-Dal-scaled.jpg" rel="nofollow" target="_blank"></a>Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… <a href="http://autoimmunewellness.com/summit" rel="nofollow" target="_blank">The 2023 AIP Summit</a> is scheduled for January 9-15!  If you are looking to learn more about healing with the Autoimmune Protocol, directly from AIP Certified Coaches, the AIP Summit is for you! Each day starts at 10AM EST with a live welcome and then attendees can watch the day’s prepared presentations in any order and at whatever time works in their schedule for the following 24 hours. Each of the presentations features at least one AIP Certified Coach and the topic aligns with that coach’s expertise.  So what types of presentations will you find at the AIP Summit? There are cooking demonstrations, deep dives into science or specific conditions, discussions about the impact of lifestyle factors, best practices for integrating AIP into life in the real world, and more. Additionally, attendees can submit questions after watching the presentations to be answered live during a Q&amp;A panel the following day. Since 2020, the AIP Summit has served over 15,000 people looking to learn more about AIP. Whether you are new to the protocol, or a seasoned traveler on the autoimmune journey, you are sure to learn some tips to help support your best health, straight from the experts!  <a href="http://autoimmunewellness.com/summit" rel="nofollow" target="_blank">&gt;&gt; Sign up here to attend the AIP Summit! </a> Second… a big announcement regarding AIP Certified Coach! I am honored to announce that Jaime Hartman, FNTP will be taking over as co-teacher and collaborator for AIP Certified Coach, the practitioner training program we founded in 2017 to help all types of healthcare providers integrate AIP into the work they do.  This partnership should come as no surprise, since Jaime has been a pillar of the AIP community since the very beginning, was a part of the first cohort of AIP Certified Coach, and brings her rich clinical experience and educational background to the program.  Together, Jaime and I are engaged in a ground-up remodel of the AIP Certified Coach, to be launched in time for the usual Spring enrollment in 2023. While the Autoimmune Protocol itself has not changed meaningfully since the program was created, we are re-writing and delivering all lectures to incorporate new information (like medical study results!) and additional perspectives we’ve gained.  If you are a healthcare practitioner of any kind (we train health coaches, nutritional therapists, nutritionists, dietitians, physical therapists, fitness professionals, bodyworkers, nurses, physician’s assistants, medical doctors, naturopathic doctors, and more!), we would love to have you join us in the 2023 class, enrolling February 15 for a March 6 start date.  <a href="http://autoimmunewellness.com/practitioners" rel="nofollow" target="_blank">&gt;&gt; Sign up to be notified of the details and enrollment opening for AIP Certified Coach here! </a> In health,  Mickey The post <a href="https://autoimmunewellness.com/aip-in-2023-an-announcement-an-invitation/" rel="nofollow" target="_blank">AIP in 2023: An Announcement &amp; an Invitation!</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

AIP in 2023: An Announcement & an Invitation!

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space.In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I have built and all the ways we’ve been able to serve the AIP community, but I don’t believe that my leadership in this space is the most valuable way I can contribute at this point.To clarify, I still believe AIP is an incredibly powerful tool in the autoimmune management toolbox. I think that the future of AIP is bright and has already changed the standard of healthcare for autoimmune patients. After a decade of this work, I’d love to contribute to different conversations about health and wellness and support new voices ready to lead with fresh approaches to the AIP movement and new takes on the autoimmune healing journey.My personal vision for the work I did in the AIP community was always to empower others so they could courageously contribute their voices to a revolutionary shift in the standard of autoimmune healthcare. And it’s right in our tagline here at Autoimmune Wellness that together, Mickey and I had a vision to build community. There are many, many voices now and the community is thriving. I think those visions are realized and now I’m making space for new visions.I’m not entirely certain about all the details of my next steps, but if you’d like to follow my writing or learn a little more about the personal aspects of the decision to step away, you can find me here on Substack.So, what does this mean for Autoimmune Wellness?After I shared my decision with Mickey this past summer, we started to consider the best way forward for Autoimmune Wellness. We decided that turning it into an archive was the right path.As an archive, all the current Autoimmune Wellness content, from groundbreaking research to definitive guides on the AIP basics, from practical how-to articles to hopeful stories of recovery, from the podcast to the hundreds of recipes, will continue to exist as a kind of dependable digital library to serve the autoimmune community. The resources on the site itself and the email auto-responder which offers free downloadable tools will be available to anyone looking for support in their healing journey.New content will be limited and focused on opportunities to leverage the site and subscriber list to amplify the work of others in the Autoimmune Protocol space or share new and relevant events or research for those utilizing nutrition and lifestyle approaches in their autoimmune disease management.Autoimmune Wellness social media accounts will also continue but will be used to amplify information and events important to the AIP community, share the work of other AIP recipe creators, spotlight AIP Certified Coach alumni, or to occasionally broadcast live interviews with autoimmune experts.In particular, Mickey is looking forward to ramping up on the AIP research front and will serve as curator and steward of the Autoimmune Wellness archive and social media presence going forward.What does this mean for AIP Certified Coach?Mickey will continue to teach AIP Certified Coach and train new AIP coaches from across the health and wellness spectrum. Angie will be stepping away, but a dynamic new partnership is in the works and will be announced soon. If you are an AIP Certified Coach alum, look for emails with more details from Mickey soon.If you are a provider interested in training, join the interest list here. If you are looking for AIP coaching support, find a coach at the directory here.Thank you!We had no idea what would happen when we started, but our intuition said to go for it. Thank you for also believing there was something here worth growing. We are deeply, sincerely grateful to all of you for being our readers and cheerleaders. For literally supporting us by clicking on this blog, buying our books, enrolling in our programs, and helping spread AIP.We also want to acknowledge, with the deepest sense of gratitude, the team who helped grow and sustain Autoimmune Wellness over the years: Grace Heerman, Alicia Green, and Jordan Taylor.We have also had an amazing core recipe and article team over the years who took the site to new levels with their contributions: Dr. Rob Abbott, Sarah Kolman, Sophie Van Tiggelen, Christina Feindel, Kate Jay, Alaena Haber, Kelsey McReynolds, Wendi Washington-Hunt, Beth Chen, Indira Pullidath, Kris King, and Erin Shearer.It’s a privilege to have come this far and have a platform that now has long-term value for our fellow autoimmune patients. We know the legacy of our work represented in this archive, only possible because of your support and the work of our team, will continue to benefit and sustain the AIP movement well into the future.If you’d like to listen to us discuss this decision, we uploaded a short episode of The Autoimmune Wellness Podcast that you can listen to below:  If this work has been meaningful in your healing journeys, please share your stories in the comments. We’d love to hear from you!The post A Special Message From Angie appeared first on Autoimmune Wellness.

Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space.In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I have built and all the ways we’ve been able to serve the AIP community, but I don’t believe that my leadership in this space is the most valuable way I can contribute at this point.To clarify, I still believe AIP is an incredibly powerful tool in the autoimmune management toolbox. I think that the future of AIP is bright and has already changed the standard of healthcare for autoimmune patients. After a decade of this work, I’d love to contribute to different conversations about health and wellness and support new voices ready to lead with fresh approaches to the AIP movement and new takes on the autoimmune healing journey.My personal vision for the work I did in the AIP community was always to empower others so they could courageously contribute their voices to a revolutionary shift in the standard of autoimmune healthcare. And it’s right in our tagline here at Autoimmune Wellness that together, Mickey and I had a vision to build community. There are many, many voices now and the community is thriving. I think those visions are realized and now I’m making space for new visions.I’m not entirely certain about all the details of my next steps, but if you’d like to follow my writing or learn a little more about the personal aspects of the decision to step away, <a href="https://angiealt.substack.com/" rel="noopener nofollow" target="_blank">you can find me here on Substack</a>.<h2>So, what does this mean for Autoimmune Wellness?</h2>After I shared my decision with Mickey this past summer, we started to consider the best way forward for Autoimmune Wellness. We decided that turning it into an archive was the right path.As an archive, all the current Autoimmune Wellness content, from groundbreaking research to definitive guides on the AIP basics, from practical how-to articles to hopeful stories of recovery, from the podcast to the hundreds of recipes, will continue to exist as a kind of dependable digital library to serve the autoimmune community. The resources on the site itself and the email auto-responder which offers free downloadable tools will be available to anyone looking for support in their healing journey.New content will be limited and focused on opportunities to leverage the site and subscriber list to amplify the work of others in the Autoimmune Protocol space or share new and relevant events or research for those utilizing nutrition and lifestyle approaches in their autoimmune disease management.Autoimmune Wellness social media accounts will also continue but will be used to amplify information and events important to the AIP community, share the work of other AIP recipe creators, spotlight AIP Certified Coach alumni, or to occasionally broadcast live interviews with autoimmune experts.In particular, Mickey is looking forward to ramping up on the AIP research front and will serve as curator and steward of the Autoimmune Wellness archive and social media presence going forward.<h2>What does this mean for AIP Certified Coach?</h2>Mickey will continue to teach AIP Certified Coach and train new AIP coaches from across the health and wellness spectrum. Angie will be stepping away, but a dynamic new partnership is in the works and will be announced soon. If you are an AIP Certified Coach alum, look for emails with more details from Mickey soon.If you are a provider interested in training, <a href="https://autoimmune-paleo.us5.list-manage.com/subscribe?u=4b3dab9b0fe721151622da268&amp;id=0ba1ea933b" rel="noopener nofollow" target="_blank">join the interest list here</a>. If you are looking for AIP coaching support, <a href="https://aipcertified.com/coach-directory/" rel="noopener nofollow" target="_blank">find a coach at the directory here</a>.<h2>Thank you!</h2>We had no idea what would happen when we started, but our intuition said to go for it. Thank you for also believing there was something here worth growing. We are deeply, sincerely grateful to all of you for being our readers and cheerleaders. For literally supporting us by clicking on this blog, buying our books, enrolling in our programs, and helping spread AIP.We also want to acknowledge, with the deepest sense of gratitude, the team who helped grow and sustain Autoimmune Wellness over the years: Grace Heerman, Alicia Green, and Jordan Taylor.We have also had an amazing core recipe and article team over the years who took the site to new levels with their contributions: Dr. Rob Abbott, Sarah Kolman, Sophie Van Tiggelen, Christina Feindel, Kate Jay, Alaena Haber, Kelsey McReynolds, Wendi Washington-Hunt, Beth Chen, Indira Pullidath, Kris King, and Erin Shearer.It’s a privilege to have come this far and have a platform that now has long-term value for our fellow autoimmune patients. We know the legacy of our work represented in this archive, only possible because of your support and the work of our team, will continue to benefit and sustain the AIP movement well into the future.If you’d like to listen to us discuss this decision, we uploaded a short episode of The Autoimmune Wellness Podcast that you can listen to below:  <h3></h3><h3>If this work has been meaningful in your healing journeys, please share your stories in the comments. We’d love to hear from you!</h3>The post <a href="https://autoimmunewellness.com/a-special-message-from-angie/" rel="nofollow" target="_blank">A Special Message From Angie</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

A Special Message From Angie

Mickey Trescott

"ThisIn order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog."}" data-sheets-userformat="{"2":2561,"3":[null,0],"12":0,"14":[null,2,3289907]}"&gt;This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.  I have HUGE news today–I’m coming out with a brand-new AIP cookbook!  It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet. But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite. Inside The Nutrient-Dense Kitchen, you’ll find:  125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades) Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot 5 meal plan and shopping list combinations, including budget and two-person options    In order to create a book I believe in and maintain complete control over the content, I am self-publishing The Nutrient-Dense Kitchen. By pre-ordering your copy directly from me, you get some awesome perks! Your pre-order bonuses include:  A signed copy of the first hardcover printing Early delivery of the book (up to a month before traditional release) Membership to a private insider FB group (Dec-Feb) Access to pre-release recipes from the book  Be one of the first to get your hands on The Nutrient-Dense Kitchen! Only a limited number of books are available for pre-order so reserve your copy now! Click here to learn more and pre-order! &gt;&gt; The post Announcing The Nutrient-Dense Kitchen by Mickey Trescott! appeared first on Autoimmune Wellness.

"ThisIn order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog."}" data-sheets-userformat="{"2":2561,"3":[null,0],"12":0,"14":[null,2,3289907]}"&gt;This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.  <a href="https://autoimmunewellness.com/NDK" rel="noopener nofollow" target="_blank"></a> I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called <a href="https://autoimmunewellness.com/NDK" rel="nofollow" target="_blank">The Nutrient-Dense Kitchen</a> and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet. But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite. <h3>Inside The Nutrient-Dense Kitchen, you’ll find:</h3> <ul> <li>125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)</li> <li>Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets</li> <li>Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot</li> <li>5 meal plan and shopping list combinations, including budget and two-person options</li> </ul> In order to create a book I believe in and maintain complete control over the content, I am self-publishing <a href="https://autoimmunewellness.com/NDK" rel="nofollow" target="_blank">The Nutrient-Dense Kitchen</a>. By pre-ordering your copy directly from me, you get some awesome perks! <h3>Your pre-order bonuses include:</h3> <ul> <li>A signed copy of the first hardcover printing</li> <li>Early delivery of the book (up to a month before traditional release)</li> <li>Membership to a private insider FB group (Dec-Feb)</li> <li>Access to pre-release recipes from the book</li> </ul> Be one of the first to get your hands on The Nutrient-Dense Kitchen! Only a limited number of books are available for pre-order so reserve your copy now! <h2><a href="https://autoimmunewellness.com/NDK" rel="nofollow" target="_blank">Click here to learn more and pre-order! &gt;&gt;</a></h2> The post <a href="https://autoimmunewellness.com/announcing-the-nutrient-dense-kitchen-by-mickey-trescott/" rel="nofollow" target="_blank">Announcing The Nutrient-Dense Kitchen by Mickey Trescott!</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

S3 E8 – Money-Saving Tips From The AIP Community

Jenny Harris

S3 E7 – Food Budgeting + Prioritizing w/ Jenny Harris

Rachael Bryant

S3 E6 – Minimizing Waste w/ Rachael Bryant

S3 E5 – Buying Clubs + Online Markets

Tyler Boggs

S3 E4 – Sourcing Vegetables w/ Tyler Boggs

Diana Rodgers

S3 E3 – Sourcing Meat w/ Diana Rodgers

Alaena Haber

S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber

Thank you for A positive take on all that’s happening! I am new to the auto immune Community. I Appreciate all the good tips &amp; suggestions regarding stress, food choices, &amp; sleep. 
Continue to Stay safe 
Mia 😊😷

Informative & encouraging 💕😊

From the bottom of my heart, thank you Mickey and Angie. Thank you for the encouragement, knowledge, and for taking the time to share what you’ve learned and gone through with the world. You guys helped me in a dark and difficult time. You gave me hope and purpose. I feel like I know you guys and you’re my fiends 😅 I absolutely love the podcast, the website, and all the books of yours that I’ve bought so far!! The food is amazing. I feel like I haven’t known what good food is until I discovered your resources. This review has been long overdue. I’m still on my healing journey and it has been long and frustrating, but I know I’ll get better, and my hope and motivation are largely thanks to you. 

In any case. I highly recommend this podcast!!

Thank you! Life changing

The Autoimmune Wellness Podcast

Sarah Ballantyne

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.  Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D. is a conversation with the AIP expert covering everything from the basics of immune system function to prevention, testing, and treatment for autoimmune disease. In this great discussion, Sarah talks specifics about who is at risk for developing autoimmune disease, including the “accidents” of antibody formation. Very interestingly, she spoke with us about how our immune systems are “nutrient hogs” and how that applies to the healing approach of AIP. And yes, we all shared a little emotional moment to reflect on the ripple effect of Sarah’s work. This is a great episode for taking those first steps in truly informing yourself about autoimmune disease. If you’d like to go more in-depth on Step 1: Inform, check out the “Confirmed, Suspected, and Related-Autoimmune Diseases” list or the “Learn About Your Disease” section, both in Chapter 1. These sections add detail to the information shared by Sarah in this episode. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe in iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below! Show Notes:  0:00 Introduction 1:50 Introducing Sarah  Sarah’s bio Sarah’s books – The Paleo Approach, The Paleo Approach Cookbook, The Healing Kitchen   3:00 How the immune system works and autoimmune disease develops 6:20 How many autoimmune diseases are there? 7:50 Sarah’s experience with informing herself about her autoimmune diagnoses 9:42 Who is at risk for autoimmune disease? 10:55 The risk for developing multiple autoimmune diseases and the role of antibody formation 14:09 Common primary autoimmune diseases 14:30 The role of nutrient deficiency in autoimmune disease 15:50 Prevention of autoimmune disease  Diet Sleep Stress Management Movement   23:25 Testing and treatment for autoimmune disease in the conventional and alternative system 28:00 Sarah talks about how to have a conversation with your doctor 30:30 Sarah’s unique research background and how she used it to create AIP as it stands today 34:12 Our gratitude for Sarah’s work and sharing a few heartfelt tears 36:54 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today, using the links provided below! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #2: Step 1: Inform – Our Stories, and the next episode, Episode #4: Step 2: Collaborate – Our Stories. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D. appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>.  Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D. is a conversation with the AIP expert covering everything from the basics of immune system function to prevention, testing, and treatment for autoimmune disease. In this great discussion, Sarah talks specifics about who is at risk for developing autoimmune disease, including the “accidents” of antibody formation. Very interestingly, she spoke with us about how our immune systems are “nutrient hogs” and how that applies to the healing approach of AIP. And yes, we all shared a little emotional moment to reflect on the ripple effect of Sarah’s work. This is a great episode for taking those first steps in truly informing yourself about autoimmune disease. If you’d like to go more in-depth on Step 1: Inform, check out the “Confirmed, Suspected, and Related-Autoimmune Diseases” list or the “Learn About Your Disease” section, both in Chapter 1. These sections add detail to the information shared by Sarah in this episode. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe in <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_03.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Introduction</li> <li>1:50 Introducing Sarah <ul> <li><a href="https://www.thepaleomom.com/about-sarah-2/" rel="nofollow" target="_blank">Sarah’s bio</a></li> <li>Sarah’s books – <a href="https://www.amazon.com/gp/product/1936608391/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1936608391&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Paleo Approach</a>, <a href="https://www.amazon.com/gp/product/162860008X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=162860008X&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Paleo Approach Cookbook</a>, <a href="https://www.amazon.com/gp/product/1628600942/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1628600942&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Healing Kitchen</a></li> </ul> </li> <li>3:00 How the immune system works and autoimmune disease develops</li> <li>6:20 How many autoimmune diseases are there?</li> <li>7:50 Sarah’s experience with informing herself about her autoimmune diagnoses</li> <li>9:42 Who is at risk for autoimmune disease?</li> <li>10:55 The risk for developing multiple autoimmune diseases and the role of antibody formation</li> <li>14:09 Common primary autoimmune diseases</li> <li>14:30 The role of nutrient deficiency in autoimmune disease</li> <li>15:50 Prevention of autoimmune disease <ul> <li><a href="https://autoimmunewellness.com/the-best-diet-for-autoimmune-disease-2/" rel="nofollow" target="_blank">Diet</a></li> <li><a href="https://autoimmunewellness.com/sleep-why-its-important-for-those-of-us-with-autoimmune-disease-and-how-to-get-more-of-it/" rel="nofollow" target="_blank">Sleep</a></li> <li><a href="https://autoimmunewellness.com/manage-stress-soul-centered-self-care/" rel="nofollow" target="_blank">Stress Management</a></li> <li><a href="https://autoimmunewellness.com/the-benefits-of-a-regular-walking-routine/" rel="nofollow" target="_blank">Movement</a></li> </ul> </li> <li>23:25 Testing and treatment for autoimmune disease in the conventional and alternative system</li> <li>28:00 Sarah talks about how to have a conversation with your doctor</li> <li>30:30 Sarah’s unique research background and how she used it to create AIP as it stands today</li> <li>34:12 Our gratitude for Sarah’s work and sharing a few heartfelt tears</li> <li>36:54 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today, using the links provided below! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-2-step-1-inform-our-stories/" rel="nofollow" target="_blank">Episode #2: Step 1: Inform – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-4-step-2-collaborate-our-stories/" rel="nofollow" target="_blank">Episode #4: Step 2: Collaborate – Our Stories</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-3-step-1-in-depth-with-sarah-ballantyne-ph-d/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D.</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #3: Step 1: In-Depth with Sarah Ballantyne, Ph.D.

Terry Wahls

S3 E1 – Real Food on a Budget w/ Terry Wahls

Izabella Wentz

Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #16: Putting Together the Steps of The Autoimmune Wellness Journey starts with a look at how our personal healing timelines unfolded. We discuss how long each of the seven steps; inform, collaborate, nourish, rest, breathe, move, and connect, took us to implement as we sought wellness. The second half of this episode is about the “big idea” we are hoping to convey with the book and podcast series, the ebb and flow nature of a healing with autoimmune disease, ditching perfectionism, and shifting what we see as “normal” in order to focus on health. The very best part of this episode comes in the last 15 minutes where we share loads of inspiration on joining the community. If you’d like to go more in-depth, check out the “Conclusion” section at the end of The Autoimmune Wellness Handbook. It will help solidify this exciting, renewing process for you and add depth to our chat during this episode.  How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 1:30 Welcome to the final episode 2:57 We talk about “healing timelines” 3:29 Mickey shares how long the Inform step took her  One year   5:14 Angie shares how long the Inform step took her  11 years (She had a complex situation.)   6:36 Angie shares how long the Collaborate step took her  One-two years   7:44 Mickey shares how long the Collaborate step took her  She’s still working this step   10:22 Mickey shares how long the Nourish step took her  Three-six months   11:28 Angie shares how long the Nourish step took her  Overnight   12:32 Angie shares how long the Rest step took her  Roughly one year, but there were big improvements immediately with dietary changes   13:37 Mickey shares how long the Rest step took her  Roughly a couple months with a breakthrough following some neurotransmitter testing and supplementation Has required continual maintenance   15:31 Mickey shares how long the Breathe step took her  She’s still working this step   16:13 Angie shares how long the Breathe step took her  She’s still working this step, but there were big improvements immediately with diagnosis, because unexplained illness was a major source of stress   17:50 Mickey shares how long the Move step took her  She had a routine within one month, but it took longer for her to transition the way she thought of it   19:21 Angie shares how long the Move step took her  She’s still working on this step   20:33 Angie shares how long the Connect step took her  She was able to dial in this step immediately   21:44 Mickey shares how long the Connect step took her  She had some initial stumbles with her friends around socializing   23:40 The big idea of this episode is that the process takes time and looks different for every individual 24:30 The Autoimmune Wellness Journey is a journey of ebbing and flowing 25:05 Mickey shares personal examples of ebb and flow 26:33 Angie shares personal examples of ebb and flow  Over time we can learn to proactively use the protocol to support ourselves through things we recognize as likely health challenges   29:29 Learning to spot “engine trouble” 30:20 Perfectionism has no place in the Autoimmune Wellness Journey 32:20 Being open to shifting what we see as “normal” 34:08 Joining the Autoimmune Wellness community  Community groups ￼Online groups Social media (hashtags: #autoimmunepaleo #autoimmunewellness #totesaip #bonebrothheals and specific disease tags, like #celiac) Consider starting a blog or social media account to share your story and inspire the next person to change their life Talk to your doctor about your diet and lifestyle   45:10 Our hopes for your healing journey  Empowerment Action Wellness Vitality   47:15 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #15: Angelo Coppola on Connecting with Humans and Nature, and the next episode, Episode #17: Encore — The AIP Evolved Manifesto Part I. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #16: Putting Together the Steps of The Autoimmune Wellness Journey starts with a look at how our personal healing timelines unfolded. We discuss how long each of the seven steps; inform, collaborate, nourish, rest, breathe, move, and connect, took us to implement as we sought wellness. The second half of this episode is about the “big idea” we are hoping to convey with the book and podcast series, the ebb and flow nature of a healing with autoimmune disease, ditching perfectionism, and shifting what we see as “normal” in order to focus on health. The very best part of this episode comes in the last 15 minutes where we share loads of inspiration on joining the community. If you’d like to go more in-depth, check out the “Conclusion” section at the end of <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook</a>. It will help solidify this exciting, renewing process for you and add depth to our chat during this episode. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_16.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:30 Welcome to the final episode</li> <li>2:57 We talk about “healing timelines”</li> <li>3:29 Mickey shares how long the Inform step took her <ul> <li>One year</li> </ul> </li> <li>5:14 Angie shares how long the Inform step took her <ul> <li>11 years (She had a complex situation.)</li> </ul> </li> <li>6:36 Angie shares how long the Collaborate step took her <ul> <li>One-two years</li> </ul> </li> <li>7:44 Mickey shares how long the Collaborate step took her <ul> <li>She’s still working this step</li> </ul> </li> <li>10:22 Mickey shares how long the Nourish step took her <ul> <li>Three-six months</li> </ul> </li> <li>11:28 Angie shares how long the Nourish step took her <ul> <li>Overnight</li> </ul> </li> <li>12:32 Angie shares how long the Rest step took her <ul> <li>Roughly one year, but there were big improvements immediately with dietary changes</li> </ul> </li> <li>13:37 Mickey shares how long the Rest step took her <ul> <li>Roughly a couple months with a breakthrough following some neurotransmitter testing and supplementation</li> <li>Has required continual maintenance</li> </ul> </li> <li>15:31 Mickey shares how long the Breathe step took her <ul> <li>She’s still working this step</li> </ul> </li> <li>16:13 Angie shares how long the Breathe step took her <ul> <li>She’s still working this step, but there were big improvements immediately with diagnosis, because unexplained illness was a major source of stress</li> </ul> </li> <li>17:50 Mickey shares how long the Move step took her <ul> <li>She had a routine within one month, but it took longer for her to transition the way she thought of it</li> </ul> </li> <li>19:21 Angie shares how long the Move step took her <ul> <li>She’s still working on this step</li> </ul> </li> <li>20:33 Angie shares how long the Connect step took her <ul> <li>She was able to dial in this step immediately</li> </ul> </li> <li>21:44 Mickey shares how long the Connect step took her <ul> <li>She had some initial stumbles with her friends around socializing</li> </ul> </li> <li>23:40 The big idea of this episode is that the process takes time and looks different for every individual</li> <li>24:30 The Autoimmune Wellness Journey is a journey of ebbing and flowing</li> <li>25:05 Mickey shares personal examples of ebb and flow</li> <li>26:33 Angie shares personal examples of ebb and flow <ul> <li>Over time we can learn to proactively use the protocol to support ourselves through things we recognize as likely health challenges</li> </ul> </li> <li>29:29 Learning to spot “engine trouble”</li> <li>30:20 Perfectionism has no place in the Autoimmune Wellness Journey</li> <li>32:20 Being open to shifting what we see as “normal”</li> <li>34:08 Joining the Autoimmune Wellness community <ul> <li><a href="https://autoimmunewellness.com/community-update-august-2016/" rel="nofollow" target="_blank">Community groups</a></li> <li>￼Online groups</li> <li>Social media (hashtags: #autoimmunepaleo #autoimmunewellness #totesaip #bonebrothheals and specific disease tags, like #celiac)</li> <li>Consider starting a blog or social media account to share your story and inspire the next person to change their life</li> <li>Talk to your doctor about your diet and lifestyle</li> </ul> </li> <li>45:10 Our hopes for your healing journey <ul> <li>Empowerment</li> <li>Action</li> <li>Wellness</li> <li>Vitality</li> </ul> </li> <li>47:15 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-15-step-7-in-depth-with-angelo-coppola/" rel="nofollow" target="_blank">Episode #15: Angelo Coppola on Connecting with Humans and Nature</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-17-encore-the-aip-evolved-manifesto-part-i/" rel="nofollow" target="_blank">Episode #17: Encore — The AIP Evolved Manifesto Part I</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-16-putting-together-the-steps-of-the-autoimmune-wellness-journey/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #4: Step 2: Collaborate – Our Stories is centered on what collaboration with your healthcare team should look like and how that has realistically played out for us in our own journeys (hint: it was messy!). We discuss the types of healthcare practitioners out there and what it means to take responsibility for leading the collaborative effort in your own care. We even chat about nitty-gritty topics that aren’t often touch-on, like firing a provider, recognizing the need for medications or surgery, and the toll that medical debt can take on a person with chronic illness. Again, this is a personal episode, but meant to help our listeners be able to see this step on the wellness journey through an honest lens. If you’d like to go more in-depth on Step 2: Collaborate, check out the “Evaluating Potential Providers Checklist” or the “Prioritizing Action Infographic,” both in Chapter 2. The checklist can help you ask the right questions as you seek to build a collaborative healthcare team, while the infographic helps you look at all the suggestions from Chapters 1 and 2 and then logically move forward on only those areas that are high priority for you. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 3:00 What is Collaborate? 3:56 Mickey shares when she recognized collaborative care was necessary  The term “key player” is mentioned here, for more detail see the “How Do You Build A Collaborative Team” section of Chapter 2.   6:30 Taking responsibility for leading collaboration in your care 8:10 Describing the types of practitioners (understanding this allows you to choose the right people for the job, more detail can be found in Chapter 2)  Licensed Conventional Medical Licensed Natural Medical Licensed Complementary-Care Non-medical, Non-Licensed   10:00 Angie talks about her experience integrating care 11:50 Patient lead open communication with providers 13:50 Mickey talks about firing practitioners 17:55 The need for medication and/or surgery and our experiences  Where Medication Fits on a Healing Diet   21:40 How to navigate healthcare spending 25:15 Mickey shares about the toll medical debt took on her and her family 29:00 Angie explains how medical debt stirred her to action in her journey 31:20 Realistic look at transitioning a budget to focus on food/self-care 34:13 Your homework for Step 2, Collaborate!  Take a look at the “Prioritizing Action Infographic” in Chapter 2 of The Autoimmune Wellness Handbook to prioritize areas explored in Chapter 1 and 2, before moving on to the next steps in the wellness journey.   35:34 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #3: Sarah Ballantyne, PhD on Getting Informed, and the next episode, Episode #5: Titus Chiu, DC on Practitioner Collaboration. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our Stories appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #4: Step 2: Collaborate – Our Stories is centered on what collaboration with your healthcare team should look like and how that has realistically played out for us in our own journeys (hint: it was messy!). We discuss the types of healthcare practitioners out there and what it means to take responsibility for leading the collaborative effort in your own care. We even chat about nitty-gritty topics that aren’t often touch-on, like firing a provider, recognizing the need for medications or surgery, and the toll that medical debt can take on a person with chronic illness. Again, this is a personal episode, but meant to help our listeners be able to see this step on the wellness journey through an honest lens. If you’d like to go more in-depth on Step 2: Collaborate, check out the “Evaluating Potential Providers Checklist” or the “Prioritizing Action Infographic,” both in Chapter 2. The checklist can help you ask the right questions as you seek to build a collaborative healthcare team, while the infographic helps you look at all the suggestions from Chapters 1 and 2 and then logically move forward on only those areas that are high priority for you. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_04.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>3:00 What is Collaborate?</li> <li>3:56 Mickey shares when she recognized collaborative care was necessary <ul> <li>The term “key player” is mentioned here, for more detail see the “How Do You Build A Collaborative Team” section of Chapter 2.</li> </ul> </li> <li>6:30 Taking responsibility for leading collaboration in your care</li> <li>8:10 Describing the types of practitioners (understanding this allows you to choose the right people for the job, more detail can be found in Chapter 2) <ul> <li>Licensed Conventional Medical</li> <li>Licensed Natural Medical</li> <li>Licensed Complementary-Care</li> <li>Non-medical, Non-Licensed</li> </ul> </li> <li>10:00 Angie talks about her experience integrating care</li> <li>11:50 Patient lead open communication with providers</li> <li>13:50 Mickey talks about firing practitioners</li> <li>17:55 The need for medication and/or surgery and our experiences <ul> <li><a href="https://autoimmunewellness.com/where-medication-fits-on-a-healing-diet/" rel="nofollow" target="_blank">Where Medication Fits on a Healing Diet</a></li> </ul> </li> <li>21:40 How to navigate healthcare spending</li> <li>25:15 Mickey shares about the toll medical debt took on her and her family</li> <li>29:00 Angie explains how medical debt stirred her to action in her journey</li> <li>31:20 Realistic look at transitioning a budget to focus on food/self-care</li> <li>34:13 Your homework for Step 2, Collaborate! <ul> <li>Take a look at the “Prioritizing Action Infographic” in Chapter 2 of <a href="https://autoimmunewellness.com/AWH" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook</a> to prioritize areas explored in Chapter 1 and 2, before moving on to the next steps in the wellness journey.</li> </ul> </li> <li>35:34 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-3-step-1-in-depth-with-sarah-ballantyne-ph-d/" rel="nofollow" target="_blank">Episode #3: Sarah Ballantyne, PhD on Getting Informed</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-5-step-2-in-depth-with-dr-titus-chiu/" rel="nofollow" target="_blank">Episode #5: Titus Chiu, DC on Practitioner Collaboration</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-4-step-2-collaborate-our-stories/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our Stories</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #4: Step 2: Collaborate – Our Stories

Titus Chiu

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #5: Step 2: In-Depth with Dr. Titus Chiu is a conversation with award-winning professor, chiropractic neurologist, and functional medicine expert on practical collaboration and the overall collaborative spirit when it comes to healthcare. Titus talks with us about the specifics of collaboration between conventional and natural practitioners, including why the breakdowns in communication often occur. He also shares why he believes there is a new and positive future for a more collaborative healthcare environment. The best part of this episode comes at the end, when Titus talks about the deep root of meaningful collaboration (we wish every doctor approached communication like this!). This episode is awesome for insight into the healthcare experience from the “other side” of the exam table. If you’d like to go more in-depth on Step 2: Collaborate, check out the “How Do You Build A Collaborative Team” section in Chapter 2. This section is very relevant to the guidance Titus shares in this episode. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below! Show Notes:  0:00 Intro 1:50 Introducing Titus  Titus’s Bio Titus and Dr. Fallahi’s Practice: KOBA Family Wellness Center   3:20 Titus shares about his experience with illness and injury bringing him to healthcare  He was hit by a car in Japan and that changed everything!   5:50 Titus tells us what an ideal patient looks like to a physician  Educated Motivated Enthusiastic   9:23 Achieving deeper healing by facing our “demons” on the wellness journey 10:03 What does collaboration with doctors in the conventional system look like?  Titus shares that this most often just looks like referrals   11:38 How does practical communication occur between conventional and natural practitioners?  Titus reveals that it is a combination of sending reports on a patient’s progress and relaying information through the patient (this reinforces that we need to be the leaders of our healthcare teams!).   14:53 Why is there a breakdown in communication between the two systems according to Titus?  Language Goals Approach   16:20 Titus talks about why he believes there is a positive future for collaborative healthcare based on three points:  More open doctors More open patients Technology advances   20:23 How should a patient handle a non-collaborative doctor? 22:30 How can you effectively communicate your own knowledge when initiating a collaborative relationship with your doctor?  Titus talks about his very special, caring approach to patients who are overwhelming in their personal health research   31:20 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #4: Step 2: Collaborate – Our Stories, and the next episode, Episode #6: Step 3: Nourish – Our Stories. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus Chiu appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #5: Step 2: In-Depth with Dr. Titus Chiu is a conversation with award-winning professor, chiropractic neurologist, and functional medicine expert on practical collaboration and the overall collaborative spirit when it comes to healthcare. Titus talks with us about the specifics of collaboration between conventional and natural practitioners, including why the breakdowns in communication often occur. He also shares why he believes there is a new and positive future for a more collaborative healthcare environment. The best part of this episode comes at the end, when Titus talks about the deep root of meaningful collaboration (we wish every doctor approached communication like this!). This episode is awesome for insight into the healthcare experience from the “other side” of the exam table. If you’d like to go more in-depth on Step 2: Collaborate, check out the “How Do You Build A Collaborative Team” section in Chapter 2. This section is very relevant to the guidance Titus shares in this episode. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_05.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:50 Introducing Titus <ul> <li><a href="https://drtituschiu.com/about/" rel="nofollow" target="_blank">Titus’s Bio</a></li> <li>Titus and Dr. Fallahi’s Practice: <a href="https://www.hellokoba.com/" rel="nofollow" target="_blank">KOBA Family Wellness Center</a></li> </ul> </li> <li>3:20 Titus shares about his experience with illness and injury bringing him to healthcare <ul> <li>He was hit by a car in Japan and that changed everything!</li> </ul> </li> <li>5:50 Titus tells us what an ideal patient looks like to a physician <ul> <li>Educated</li> <li>Motivated</li> <li>Enthusiastic</li> </ul> </li> <li>9:23 Achieving deeper healing by facing our “demons” on the wellness journey</li> <li>10:03 What does collaboration with doctors in the conventional system look like? <ul> <li>Titus shares that this most often just looks like referrals</li> </ul> </li> <li>11:38 How does practical communication occur between conventional and natural practitioners? <ul> <li>Titus reveals that it is a combination of sending reports on a patient’s progress and relaying information through the patient (this reinforces that we need to be the leaders of our healthcare teams!).</li> </ul> </li> <li>14:53 Why is there a breakdown in communication between the two systems according to Titus? <ul> <li>Language</li> <li>Goals</li> <li>Approach</li> </ul> </li> <li>16:20 Titus talks about why he believes there is a positive future for collaborative healthcare based on three points: <ul> <li>More open doctors</li> <li>More open patients</li> <li>Technology advances</li> </ul> </li> <li>20:23 How should a patient handle a non-collaborative doctor?</li> <li>22:30 How can you effectively communicate your own knowledge when initiating a collaborative relationship with your doctor? <ul> <li>Titus talks about his very special, caring approach to patients who are overwhelming in their personal health research</li> </ul> </li> <li>31:20 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-4-step-2-collaborate-our-stories/" rel="nofollow" target="_blank">Episode #4: Step 2: Collaborate – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-6-step-3-nourish-our-stories/" rel="nofollow" target="_blank">Episode #6: Step 3: Nourish – Our Stories</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-5-step-2-in-depth-with-dr-titus-chiu/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus Chiu</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #5: Step 2: In-Depth with Dr. Titus Chiu

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #6: Step 3: Nourish – Our Stories is all about what the real-life process of using the elimination and reintroduction format of the Autoimmune Protocol has looked like for us. Although we started the journey close to five years ago, the actual process, beginning with those first steps, is still very fresh in our minds. We share how we found AIP (at a time when the abundant resources and large support community did not exist), what we really ate before adopting AIP (one of us was a junk-food junky!), and what transitioning was like. We also discuss how we approached the reintroduction process, what has and has not worked, and how we were able to discern reactions that can seem confusing to spot. If you’ve ever wondered what we honestly eat and whether or not this was ever tough for us too, this episode is for you! If you’ve already tried AIP and would like to go more in-depth on Step 3: Nourish, check out the “Troubleshooting” section in Chapter 3 for ideas on underlying issues that could be preventing progress. This section is packed with valuable details, including food guidance to help ease symptoms of common roadblocks. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 1:51 The first concrete step toward wellness, Nourish 2:48 How did Mickey find AIP?  Chris Kresser ￼Dr. Datis Kharrazian ￼Robb Wolf   ￼4:56 How did Angie find AIP?  What are lectins? The Paleo Solution   ￼7:55 Mickey’s diet pre-AIP  Vegan background ￼The challenge of reintroducing meat ￼AIP as a template   ￼10:55 Angie’s diet pre-AIP 13:41 Angie’s transition to AIP  The cold-turkey approach   14:46 How long did the elimination phase last for Angie? 15:15 Mickey’s transition and elimination phase length  The slow and steady approach   17:36 A note of being aware of positive progress 18:10 What changes made the biggest differences for Mickey?  The argument for nutrient density   ￼19:44 What changes made the biggest differences for Angie? 20:32 Angie’s reintroduction experience and foods that produced reactions  Egg White potato Cumin   23:18 Mickey’s reintroduction experience and foods that produced reactions  Nightshades Eggs Sesame Seed Soy   27:00 Balance with the AIP process  AIP Is Not A Religion   28:14 Angie’s diet now 29:40 Mickey’s diet now 31:33 Noting the issue of “thresholds” with reintroduced foods overtime 31:49 Bio-individuality in reintroduction (despite shared diagnosis) 34:13 Your homework for Step 3, Nourish!  Take a look at the “Which Way Will Work for You” quiz in Chapter 3 of The Autoimmune Wellness Handbook to help you identify the transitioning style that is best for you if you want to take the plunge with AIP and use the handy guides after the quiz to show you how to get the ball rolling in a way best matched to your style.   35:24 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #5: Titus Chiu, DC on Practitioner Collaboration, and the next episode, Episode #7: Aglaee Jacob, RD on Nourishing Diets. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our Stories appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #6: Step 3: Nourish – Our Stories is all about what the real-life process of using the elimination and reintroduction format of the Autoimmune Protocol has looked like for us. Although we started the journey close to five years ago, the actual process, beginning with those first steps, is still very fresh in our minds. We share how we found AIP (at a time when the abundant resources and large support community did not exist), what we really ate before adopting AIP (one of us was a junk-food junky!), and what transitioning was like. We also discuss how we approached the reintroduction process, what has and has not worked, and how we were able to discern reactions that can seem confusing to spot. If you’ve ever wondered what we honestly eat and whether or not this was ever tough for us too, this episode is for you! If you’ve already tried AIP and would like to go more in-depth on Step 3: Nourish, check out the “Troubleshooting” section in Chapter 3 for ideas on underlying issues that could be preventing progress. This section is packed with valuable details, including food guidance to help ease symptoms of common roadblocks. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="noopener nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="noopener nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_06.mp3" rel="noopener nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:51 The first concrete step toward wellness, Nourish</li> <li>2:48 How did Mickey find AIP? <ul> <li><a href="https://chriskresser.com/" rel="noopener nofollow" target="_blank">Chris Kresser</a></li> <li><a href="https://drknews.com/" rel="noopener nofollow" target="_blank">￼Dr. Datis Kharrazian</a></li> <li><a href="https://robbwolf.com/" rel="noopener nofollow" target="_blank">￼Robb Wolf</a></li> </ul> </li> <li>￼4:56 How did Angie find AIP? <ul> <li><a href="https://www.thepaleomom.com/lectins-bad/" rel="nofollow" target="_blank">What are lectins?</a></li> <li><a href="https://www.amazon.com/gp/product/B00466H5MU/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00466H5MU&amp;linkCode=as2&amp;tag=autoipaleo-20#nav-subnav" rel="noopener nofollow" target="_blank">The Paleo Solution</a></li> </ul> </li> <li>￼7:55 Mickey’s diet pre-AIP <ul> <li><a href="https://autoimmunewellness.com/mickeys-story/" rel="noopener nofollow" target="_blank">Vegan background</a></li> <li><a href="https://autoimmunewellness.com/low-stomach-acid-and-autoimmune-disease/" rel="nofollow" target="_blank">￼The challenge of reintroducing meat</a></li> <li><a href="https://autoimmunewellness.com/the-best-diet-for-autoimmune-disease-2/" rel="noopener nofollow" target="_blank">￼AIP as a template</a></li> </ul> </li> <li>￼10:55 Angie’s diet pre-AIP</li> <li>13:41 Angie’s transition to AIP <ul> <li>The cold-turkey approach</li> </ul> </li> <li>14:46 How long did the elimination phase last for Angie?</li> <li>15:15 Mickey’s transition and elimination phase length <ul> <li>The slow and steady approach</li> </ul> </li> <li>17:36 A note of being aware of positive progress</li> <li>18:10 What changes made the biggest differences for Mickey? <ul> <li>The argument for nutrient density</li> </ul> </li> <li>￼19:44 What changes made the biggest differences for Angie?</li> <li>20:32 Angie’s reintroduction experience and foods that produced reactions <ul> <li>Egg</li> <li>White potato</li> <li>Cumin</li> </ul> </li> <li>23:18 Mickey’s reintroduction experience and foods that produced reactions <ul> <li>Nightshades</li> <li>Eggs</li> <li>Sesame Seed</li> <li>Soy</li> </ul> </li> <li>27:00 Balance with the AIP process <ul> <li><a href="https://autoimmunewellness.com/aip-is-not-a-religion/" rel="nofollow" target="_blank">AIP Is Not A Religion</a></li> </ul> </li> <li>28:14 Angie’s diet now</li> <li>29:40 Mickey’s diet now</li> <li>31:33 Noting the issue of “thresholds” with reintroduced foods overtime</li> <li>31:49 Bio-individuality in reintroduction (despite shared diagnosis)</li> <li>34:13 Your homework for Step 3, Nourish! <ul> <li>Take a look at the “Which Way Will Work for You” quiz in Chapter 3 of <a href="https://autoimmunewellness.com/AWH" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook</a> to help you identify the transitioning style that is best for you if you want to take the plunge with AIP and use the handy guides after the quiz to show you how to get the ball rolling in a way best matched to your style.</li> </ul> </li> <li>35:24 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="noopener nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="noopener nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="noopener nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="noopener nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="noopener nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="noopener nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="noopener nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-5-step-2-in-depth-with-dr-titus-chiu/" rel="nofollow" target="_blank">Episode #5: Titus Chiu, DC on Practitioner Collaboration</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-7-aglaee-jacob-on-nourishing-diets/" rel="nofollow" target="_blank">Episode #7: Aglaee Jacob, RD on Nourishing Diets</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-6-step-3-nourish-our-stories/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our Stories</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #6: Step 3: Nourish – Our Stories

Aglaée Jacob

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD is an episode dedicated to chatting with a well-known registered dietician in the “Real Foods” community. We greatly respect Aglaée’s work and asked her to join us in a conversation covering the deeper details of dietary healing, especially how to further modify AIP if healing is not as expected. Aglaée talks about FODMAP intolerance, starch intolerance, and histamine intolerance, all issues that can be uncovered while on AIP and may require specific modifications to help control uncomfortable symptoms. She also explores adding nutrient density with us and outlines new nutrition research she’s most interested in right now. One of the best parts of this episode is in the beginning, where Aglaée tells us about the powerful process she went through on the road to becoming a “Real Food” RD and the shift she sees happening years later in her profession. This episode is excellent if suspect that gut trouble is hindering your healing progress and need concrete details about tackling it. If you’d like to go more in-depth on Step 3: Nourish, check out the “Nutrient Density” section in Chapter 3. This section gives even more detail on the nutrient density guidance that Aglaée shares in this episode. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 1:58 Introducing Aglaeée  Aglaée’s Bio Aglaée’s practice: Radicata Nutrition Aglaee’s podcast: Real Food Mamas Aglaée’s books: Digestive Health with Real Food and Digestive Health with Real Food Cookbook   2:35 Aglaée shares about her experience with illness and how it inspired her work  A South American parasite helped her develop a new compassion for her patient’s struggles!   5:40 How Aglaée discovered “Real Food” as an RD  The lack of results she saw following conventional guidelines with her patients made her start questioning the approach she’d been taught.   9:38 Aglaée discusses the shift she sees other RDs making toward “Real Food”  Paleo RDs Network   10:45 Aglaée talks AIP 13:20 What are some specific modifications for gut dysbiosis?  Aglaée shares her positive mindset approach to elimination diets, “The goal of an elimination diet is not about the food, but to eliminate symptoms!” FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols   17:33 Should people remove additional foods if they suspect a FODMAP intolerance?  Aglaée’s advice is that it is best to work with a practitioner.   19:40 What causes FODMAP intolerance?  Just eliminating foods is not a long-term solution to FODMAP intolerance, as it indicates an underlying imbalance. SIBO stands for Small Intestine Bacterial Overgrowth   21:10 Angie gives a special thanks to Aglaée for her awesome FODMAP guide 21:45 What are some other dietary modifications to help with uncomfortable symptoms?  Low Starch Low Histamine   26:02 Tips for focusing on nutrient density  Homemade Bone Broth  Organ Meats  Cold-water Fatty Fish (like salmon)    29:44 Aglaée shares new nutrition research she is exploring right now  Why Eating a Low-FODMAP Diet (for too long) is not Good for Your Gut    34:20 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #6: Step 3: Nourish – Our Stories, and the next episode, Episode #8: Step 4: Rest – Our Stories. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD is an episode dedicated to chatting with a well-known registered dietician in the “Real Foods” community. We greatly respect Aglaée’s work and asked her to join us in a conversation covering the deeper details of dietary healing, especially how to further modify AIP if healing is not as expected. Aglaée talks about FODMAP intolerance, starch intolerance, and histamine intolerance, all issues that can be uncovered while on AIP and may require specific modifications to help control uncomfortable symptoms. She also explores adding nutrient density with us and outlines new nutrition research she’s most interested in right now. One of the best parts of this episode is in the beginning, where Aglaée tells us about the powerful process she went through on the road to becoming a “Real Food” RD and the shift she sees happening years later in her profession. This episode is excellent if suspect that gut trouble is hindering your healing progress and need concrete details about tackling it. If you’d like to go more in-depth on Step 3: Nourish, check out the “Nutrient Density” section in Chapter 3. This section gives even more detail on the nutrient density guidance that Aglaée shares in this episode. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_07.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:58 Introducing Aglaeée <ul> <li><a href="https://radicatanutrition.com/bio/" rel="nofollow" target="_blank">Aglaée’s Bio</a></li> <li>Aglaée’s practice: <a href="https://radicatanutrition.com/" rel="nofollow" target="_blank">Radicata Nutrition</a></li> <li>Aglaee’s podcast: <a href="https://radicatanutrition.com/real-food-mamas-podcast/" rel="nofollow" target="_blank">Real Food Mamas</a></li> <li>Aglaée’s books: <a href="https://www.amazon.com/gp/product/B00EPK7RZM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00EPK7RZM&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Digestive Health with Real Food</a> and <a href="https://www.amazon.com/gp/product/0988717239/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0988717239&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Digestive Health with Real Food Cookbook</a></li> </ul> </li> <li>2:35 Aglaée shares about her experience with illness and how it inspired her work <ul> <li>A South American parasite helped her develop a new compassion for her patient’s struggles!</li> </ul> </li> <li>5:40 How Aglaée discovered “Real Food” as an RD <ul> <li>The lack of results she saw following conventional guidelines with her patients made her start questioning the approach she’d been taught.</li> </ul> </li> <li>9:38 Aglaée discusses the shift she sees other RDs making toward “Real Food” <ul> <li><a href="https://www.facebook.com/groups/434696973228157/?ref=bookmarks" rel="nofollow" target="_blank">Paleo RDs Network</a></li> </ul> </li> <li>10:45 Aglaée talks AIP</li> <li>13:20 What are some specific modifications for gut dysbiosis? <ul> <li>Aglaée shares her positive mindset approach to elimination diets, “The goal of an elimination diet is not about the food, but to eliminate symptoms!”</li> <li>FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols</li> </ul> </li> <li>17:33 Should people remove additional foods if they suspect a FODMAP intolerance? <ul> <li>Aglaée’s advice is that it is best to work with a practitioner.</li> </ul> </li> <li>19:40 What causes FODMAP intolerance? <ul> <li>Just eliminating foods is not a long-term solution to FODMAP intolerance, as it indicates an underlying imbalance.</li> <li>SIBO stands for Small Intestine Bacterial Overgrowth</li> </ul> </li> <li>21:10 Angie gives a special thanks to Aglaée for her awesome <a href="https://radicatanutrition.com/paleo-low-fodmap-diet-food-list/" rel="nofollow" target="_blank">FODMAP guide</a></li> <li>21:45 What are some other dietary modifications to help with uncomfortable symptoms? <ul> <li>Low Starch</li> <li><a href="https://autoimmunewellness.com/could-histamine-intolerance-be-impacting-your-autoimmune-healing/" rel="nofollow" target="_blank">Low Histamine</a></li> </ul> </li> <li>26:02 Tips for focusing on nutrient density <ul> <li><a href="https://autoimmunewellness.com/pressure-cooker-bone-broth/" rel="nofollow" target="_blank">Homemade Bone Broth </a></li> <li><a href="https://autoimmunewellness.com/bacon-beef-liver-pate-with-rosemary-and-thyme/" rel="nofollow" target="_blank">Organ Meats </a></li> <li><a href="https://autoimmunewellness.com/hawaiian-salmon/" rel="nofollow" target="_blank">Cold-water Fatty Fish (like salmon) </a></li> </ul> </li> <li>29:44 Aglaée shares new nutrition research she is exploring right now <ul> <li><a href="https://radicatanutrition.com/why-eating-a-low-fodmap-diet-is-not-good-for-your-gut/" rel="nofollow" target="_blank">Why Eating a Low-FODMAP Diet (for too long) is not Good for Your Gut </a></li> </ul> </li> <li>34:20 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-6-step-3-nourish-our-stories/" rel="nofollow" target="_blank">Episode #6: Step 3: Nourish – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-8-step-4-rest-our-stories/" rel="nofollow" target="_blank">Episode #8: Step 4: Rest – Our Stories</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-7-aglaee-jacob-on-nourishing-diets/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #7: Step 3: In-Depth with Aglaée Jacob, MS, RD

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #8: Step 4: Rest – Our Stories is an episode focused on our early sleep struggles, breakthroughs that helped us sleep more and speed healing, and what our sleep routines are like now. We also talk about autoimmune disease symptoms and the intimate role they can play in disrupting much needed sleep and how we tackle prioritizing sleep in a culture that seriously undervalues it. This episode is for you if you’d like insider deets on troubleshooting steps that paid big dividends for us when we were first working to improve our sleep or if you are looking for tips on staying on track with your sleep routine once it’s in place. If you aren’t sure how much energy you need to put into Step 4: Rest, check out the “Where Are You on the Sleep-Quality Spectrum” self-test in Chapter 4. This test will help you identify if this is a low, moderate, or high-priority area. If you score low-priority, high-five! You’ve already got this area dialed in! How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 1:51 The importance of Rest 2:42 Mickey’s early sleep struggles  She worked as a barista for years and had to be up by 3:15 AM!   4:42 Angie’s early sleep struggles  Panic attacks and anxiety plagued her sleep   6:54 When autoimmune symptoms create sleep disturbances  Peripheral neuropathy Blood pressure irregularity Pain   8:44 Mickey’s first sleep troubleshooting steps and breakthroughs  Neurotransmitter testing Lifestyle adjustments     11:26 Angie’s first sleep troubleshooting steps and breakthroughs  Blood sugar regulation (This blog post has great tips on blood sugar balance)   13:00 Angie’s sleep now and struggles  Blue light exposure  Amber glasses Snuggling (and the positive effects of oxytocin on sleep!) How long did the elimination phase last for Angie?   15:30 Sleep schedule with a family 17:30 Mickey’s sleep now and struggles  Stress-driven insomnia Meditation   23:27 Dealing with the cultural message of “sleep can wait”  Mickey on social pressures Angie on professional pressures   27:33 Tips for staying on track with sleep routines  Phone zone End of work day boundaries Beginning of work day boundaries   29:44 Your homework for Step 4, Rest!  Take a look at the “Sleep Troubleshooting Checklist” in Chapter 4 of The Autoimmune Wellness Handbook to help you evaluate if you are taking all the traditional steps for improving sleep and if there are any remaining areas to explore.   30:49 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #7: Aglaee Jacob, RD on Nourishing Diets, and the next episode, Episode #9: Dan Pardi on Sleeping Optimally. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #8: Step 4: Rest – Our Stories is an episode focused on our early sleep struggles, breakthroughs that helped us sleep more and speed healing, and what our sleep routines are like now. We also talk about autoimmune disease symptoms and the intimate role they can play in disrupting much needed sleep and how we tackle prioritizing sleep in a culture that seriously undervalues it. This episode is for you if you’d like insider deets on troubleshooting steps that paid big dividends for us when we were first working to improve our sleep or if you are looking for tips on staying on track with your sleep routine once it’s in place. If you aren’t sure how much energy you need to put into Step 4: Rest, check out the “Where Are You on the Sleep-Quality Spectrum” self-test in Chapter 4. This test will help you identify if this is a low, moderate, or high-priority area. If you score low-priority, high-five! You’ve already got this area dialed in! <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_08.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:51 The importance of Rest</li> <li>2:42 Mickey’s early sleep struggles <ul> <li>She worked as a barista for years and had to be up by 3:15 AM!</li> </ul> </li> <li>4:42 Angie’s early sleep struggles <ul> <li>Panic attacks and anxiety plagued her sleep</li> </ul> </li> <li>6:54 When autoimmune symptoms create sleep disturbances <ul> <li>Peripheral neuropathy</li> <li>Blood pressure irregularity</li> <li>Pain</li> </ul> </li> <li>8:44 Mickey’s first sleep troubleshooting steps and breakthroughs <ul> <li><a href="https://autoimmunewellness.com/my-recovery-part-ii/" rel="nofollow" target="_blank">Neurotransmitter testing</a></li> <li><a href="https://autoimmunewellness.com/sleep-why-its-important-for-those-of-us-with-autoimmune-disease-and-how-to-get-more-of-it/" rel="nofollow" target="_blank">Lifestyle adjustments  </a></li> </ul> </li> <li>11:26 Angie’s first sleep troubleshooting steps and breakthroughs <ul> <li>Blood sugar regulation (<a href="https://autoimmunewellness.com/eight-key-lifestyle-habits-to-support-adrenal-healing/" rel="nofollow" target="_blank">This blog post</a> has great tips on blood sugar balance)</li> </ul> </li> <li>13:00 Angie’s sleep now and struggles <ul> <li><a href="https://autoimmunewellness.com/circadian-rhythm-getting-back-on-track/" rel="nofollow" target="_blank">Blue light exposure </a></li> <li><a href="https://www.amazon.com/gp/product/B000USRG90/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000USRG90&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amber glasses</a></li> <li><a href="https://autoimmunewellness.com/bring-on-the-oxytocin-how-healthy-relationships-literally-make-us-healthy-2/" rel="nofollow" target="_blank">Snuggling (and the positive effects of oxytocin on sleep!)</a></li> <li>How long did the elimination phase last for Angie?</li> </ul> </li> <li>15:30 Sleep schedule with a family</li> <li>17:30 Mickey’s sleep now and struggles <ul> <li>Stress-driven insomnia</li> <li><a href="https://autoimmunewellness.com/manage-stress-soul-centered-self-care/" rel="nofollow" target="_blank">Meditation</a></li> </ul> </li> <li>23:27 Dealing with the cultural message of “sleep can wait” <ul> <li>Mickey on social pressures</li> <li>Angie on professional pressures</li> </ul> </li> <li>27:33 Tips for staying on track with sleep routines <ul> <li>Phone zone</li> <li>End of work day boundaries</li> <li>Beginning of work day boundaries</li> </ul> </li> <li>29:44 Your homework for Step 4, Rest! <ul> <li>Take a look at the “Sleep Troubleshooting Checklist” in Chapter 4 of <a href="https://autoimmunewellness.com/AWH" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook</a> to help you evaluate if you are taking all the traditional steps for improving sleep and if there are any remaining areas to explore.</li> </ul> </li> <li>30:49 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-7-aglaee-jacob-on-nourishing-diets/" rel="nofollow" target="_blank">Episode #7: Aglaee Jacob, RD on Nourishing Diets</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-9-step-4-in-depth-with-dan-pardi-ms/" rel="nofollow" target="_blank">Episode #9: Dan Pardi on Sleeping Optimally</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-8-step-4-rest-our-stories/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #8: Step 4: Rest – Our Stories

Dan Pardi

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #9: Step 4: In-Depth with Dan Pardi, M.S. is an episode with some truly mind-blowing information about sleep from a well-known sleep researcher in the Ancestral Health community. We’ve been following Dan for a long time and were lucky enough to have him as a guest to chat all things sleep. Dan discusses how he found himself steeped in sleep research, his basic recommendations for good sleep, and then he gets into some fascinating detail on everything from our internal “master clocks” to how sleep hormones directly impact the bacteria in our gut. This episode is for those who want to learn new and very interesting things when it comes to sleep! If you want to understand more of what Dan talks about in this episode, but in “non-scientist speak,” check out the “How Does Sleep Work?” section in Chapter 4. It offers a simple, but thorough explanation of cycles and biological processes that work to produce sleep. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 1:53 Introducing Dan  Dan’s Bio Dan’s Plan (soon-to-be Human OS)   2:45 Dan’s personal experience with sleep disturbance  Narcolepsy (an autoimmune disorder) Circadian Rhythm    6:15 Dan’s path into sleep research  Dan mentions the term “social jet lag,” which is a syndrome that occurs when our internal clocks and our sleep schedules are not aligned.   7:29 Dan describes how he recognized his research could help others  Dan uses the term “orphan disorder,” which is a term describing very rare diseases (and sometimes more common, but ignored diseases) that aren’t well researched due to lack of financial incentive for drug development.   10:57 The power of going from a bystander to a participant in your health 14:03 Why tracking helps improve health outcomes 16:15 Dan’s basic recommendations for good sleep  Start with an aspiration (“I want to wake refreshed.”) Timing (this is about consistency) Intensity Duration   20:50 What is the maximum variation we can shift our sleep schedules with the minimal effects?  Dan’s Answer? Three hours.   24:51 Sleep consistency vs. other concerns with other areas of sleep and/or social concerns  There is a time to say “yes” to special occasions, despite the sleep schedule disruption.   27:50 Dan shares an interesting tidbit about the consequences to siesta cultures as they lose the daytime nap in the competitive modern economy, but continue the nighttime socializing. 28:35 Light and sleep  Dan uses the word, “suprachiasmatic nucleus,” which is our body’s master clock. Loss of sleep eventually effects the immune system, leading to inflammation, and in time can lead to autoimmune disease. We need light to act as an anchor to our circadian rhythm. Melatonin directly impacts our gut health. Blue light exposure  Amber glasses    38:47 Wrapping up with Dan (including some interesting research he shares on drinking champagne . . . we recommend going slow in the AIP community!) 40:26 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #8: Step 4: Rest – Our Stories, and the next episode, Episode #10: Step 5: Breathe – Our Stories. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #9: Step 4: In-Depth with Dan Pardi, M.S. is an episode with some truly mind-blowing information about sleep from a well-known sleep researcher in the Ancestral Health community. We’ve been following Dan for a long time and were lucky enough to have him as a guest to chat all things sleep. Dan discusses how he found himself steeped in sleep research, his basic recommendations for good sleep, and then he gets into some fascinating detail on everything from our internal “master clocks” to how sleep hormones directly impact the bacteria in our gut. This episode is for those who want to learn new and very interesting things when it comes to sleep! If you want to understand more of what Dan talks about in this episode, but in “non-scientist speak,” check out the “How Does Sleep Work?” section in Chapter 4. It offers a simple, but thorough explanation of cycles and biological processes that work to produce sleep. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_09.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:53 Introducing Dan <ul> <li><a href="https://www.dansplan.com/company/company-information/our-team" rel="nofollow" target="_blank">Dan’s Bio</a></li> <li><a href="https://www.dansplan.com/" rel="nofollow" target="_blank">Dan’s Plan (soon-to-be Human OS)</a></li> </ul> </li> <li>2:45 Dan’s personal experience with sleep disturbance <ul> <li><a href="https://rarediseases.org/rare-diseases/narcolepsy/" rel="nofollow" target="_blank">Narcolepsy (an autoimmune disorder)</a></li> <li><a href="https://autoimmunewellness.com/circadian-rhythm-getting-back-on-track/" rel="nofollow" target="_blank">Circadian Rhythm </a></li> </ul> </li> <li>6:15 Dan’s path into sleep research <ul> <li>Dan mentions the term “social jet lag,” which is a syndrome that occurs when our internal clocks and our sleep schedules are not aligned.</li> </ul> </li> <li>7:29 Dan describes how he recognized his research could help others <ul> <li>Dan uses the term “orphan disorder,” which is a term describing very rare diseases (and sometimes more common, but ignored diseases) that aren’t well researched due to lack of financial incentive for drug development.</li> </ul> </li> <li>10:57 The power of going from a bystander to a participant in your health</li> <li>14:03 Why tracking helps improve health outcomes</li> <li>16:15 Dan’s basic recommendations for good sleep <ul> <li>Start with an aspiration (“I want to wake refreshed.”)</li> <li>Timing (this is about consistency)</li> <li>Intensity</li> <li>Duration</li> </ul> </li> <li>20:50 What is the maximum variation we can shift our sleep schedules with the minimal effects? <ul> <li>Dan’s Answer? Three hours.</li> </ul> </li> <li>24:51 Sleep consistency vs. other concerns with other areas of sleep and/or social concerns <ul> <li>There is a time to say “yes” to special occasions, despite the sleep schedule disruption.</li> </ul> </li> <li>27:50 Dan shares an interesting tidbit about the consequences to siesta cultures as they lose the daytime nap in the competitive modern economy, but continue the nighttime socializing.</li> <li>28:35 Light and sleep <ul> <li>Dan uses the word, “suprachiasmatic nucleus,” which is our body’s master clock.</li> <li>Loss of sleep eventually effects the immune system, leading to inflammation, and in time can lead to autoimmune disease.</li> <li>We need light to act as an anchor to our circadian rhythm.</li> <li>Melatonin directly impacts our gut health.</li> <li><a href="https://autoimmunewellness.com/circadian-rhythm-getting-back-on-track/" rel="nofollow" target="_blank">Blue light exposure </a></li> <li><a href="https://www.amazon.com/gp/product/B000USRG90/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000USRG90&amp;linkCode=as2&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amber glasses </a></li> </ul> </li> <li>38:47 Wrapping up with Dan (including some interesting research he shares on drinking champagne . . . we recommend going slow in the AIP community!)</li> <li>40:26 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-8-step-4-rest-our-stories/" rel="nofollow" target="_blank">Episode #8: Step 4: Rest – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-10-step-5-breathe-our-stories/" rel="nofollow" target="_blank">Episode #10: Step 5: Breathe – Our Stories</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-9-step-4-in-depth-with-dan-pardi-ms/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #9: Step 4: In-Depth with Dan Pardi, MS

Jason Handler

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #11: Step 5: In-Depth with Jason Handler, L.Ac is an episode about managing stress with a board-certified Acupuncturist and Chinese Medicinal Herbalist. Jason discusses his approach to managing stress with a very unique approach of seeing it as simply the raw material for a journey towards reaching our greatest potential. Jason chats with us about his philosophy of “cultivating a daily practice,” approaching wellness as an investigation, and how mindset affects biology. We also get into a surprising discussion about where Jason starts when teaching his patients to manage stress, as well as his tips for managing the stress of chronic illness itself. This is a deep episode with a deep guy! If you want to go deeper, take a look at the “What Can You Do to Manage Your Stress” section in Chapter 5. This section touches on many of the approaches raised by Jason during our discussion, specifically the steps of “practice” and “reframe.” How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 1:59 Introducing Jason  Jason’s Bio  Jason’s website   2:54 Jason’s experience with chronic illness  Collapse of his health first year after college Eventually met a healer, who became his teacher, and told him, “Patients transform into students. Students transform into teachers,” which lead to his career.   6:40 The unique perspective illness at a young age imparts  Jason sees it as humbling and an opportunity to understand your relationship to suffering.   8:26 Jason explains his philosophy of “cultivating a daily practice”  Qigong Importance of repetition   12:10 Jason discusses keeping things simple and focusing on just starting 12:42 Jason’s definition of self-care and why it’s important  He approaches it as an investigation   14:16 Approaching wellness without a sense of desperation 15:30 How our mindsets affect our biology 16:53 Jason talks about the Nanjing (a classical Chinese medical text) and it’s steps toward treating illness  Intention Cultivation Technique Diagnosis   17:40 Jason’s unique approach to teaching beginner’s to manage stress  Define the stress “Mindcare” (Jason’s term for focusing on the ideal frame of mind and physical feelings) Awareness of breath   20:38 Importance of placing parameters on our mind  Talking back to our thoughts with “yes” or “no” Thought training   24:02 Mickey shares the tips Jason gave to her at her sickest point  Concentrate on lymph flow Qigong standing meditation   24:48 Jason shares his transformative experience with “stance training”  Stillness in the body helps create stillness in the mind.   26:47 Tips for managing the stress of chronic illness itself  Seek support from inspiring people Eat nutrient-dense foods Focus on gratitude Frame the experience as an opportunity for growth   30:00 Angie shares how the depths of illness turned out to be one of the most incredible periods of personal growth she’s experienced 31:00 Jason discusses commitment to small steps 32:15 Staying in touch with Jason 33:08 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #10: Step 5: Breathe – Our Stories, and the next episode, Episode #12: Step 6: Move – Our Stories. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #11: Step 5: In-Depth with Jason Handler, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a> is an episode about managing stress with a board-certified Acupuncturist and Chinese Medicinal Herbalist. Jason discusses his approach to managing stress with a very unique approach of seeing it as simply the raw material for a journey towards reaching our greatest potential. Jason chats with us about his philosophy of “cultivating a daily practice,” approaching wellness as an investigation, and how mindset affects biology. We also get into a surprising discussion about where Jason starts when teaching his patients to manage stress, as well as his tips for managing the stress of chronic illness itself. This is a deep episode with a deep guy! If you want to go deeper, take a look at the “What Can You Do to Manage Your Stress” section in Chapter 5. This section touches on many of the approaches raised by Jason during our discussion, specifically the steps of “practice” and “reframe.” <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_11.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>1:59 Introducing Jason <ul> <li><a href="https://www.jasonhandler.com/about/" rel="nofollow" target="_blank">Jason’s Bio </a></li> <li><a href="https://www.jasonhandler.com/" rel="nofollow" target="_blank">Jason’s website</a></li> </ul> </li> <li>2:54 Jason’s experience with chronic illness <ul> <li>Collapse of his health first year after college</li> <li>Eventually met a healer, who became his teacher, and told him, “Patients transform into students. Students transform into teachers,” which lead to his career.</li> </ul> </li> <li>6:40 The unique perspective illness at a young age imparts <ul> <li>Jason sees it as humbling and an opportunity to understand your relationship to suffering.</li> </ul> </li> <li>8:26 Jason explains his philosophy of “cultivating a daily practice” <ul> <li><a href="https://nqa.org/about-nqa/what-is-qigong/" rel="nofollow" target="_blank">Qigong</a></li> <li>Importance of repetition</li> </ul> </li> <li>12:10 Jason discusses keeping things simple and focusing on just starting</li> <li>12:42 Jason’s definition of self-care and why it’s important <ul> <li>He approaches it as an investigation</li> </ul> </li> <li>14:16 Approaching wellness without a sense of desperation</li> <li>15:30 How our mindsets affect our biology</li> <li>16:53 Jason talks about the Nanjing (a classical Chinese medical text) and it’s steps toward treating illness <ul> <li>Intention</li> <li>Cultivation</li> <li>Technique</li> <li>Diagnosis</li> </ul> </li> <li>17:40 Jason’s unique approach to teaching beginner’s to manage stress <ul> <li>Define the stress</li> <li>“Mindcare” (Jason’s term for focusing on the ideal frame of mind and physical feelings)</li> <li>Awareness of breath</li> </ul> </li> <li>20:38 Importance of placing parameters on our mind <ul> <li>Talking back to our thoughts with “yes” or “no”</li> <li>Thought training</li> </ul> </li> <li>24:02 Mickey shares the tips Jason gave to her at her sickest point <ul> <li>Concentrate on lymph flow</li> <li>Qigong standing meditation</li> </ul> </li> <li>24:48 Jason shares his transformative experience with “stance training” <ul> <li>Stillness in the body helps create stillness in the mind.</li> </ul> </li> <li>26:47 Tips for managing the stress of chronic illness itself <ul> <li>Seek support from inspiring people</li> <li>Eat nutrient-dense foods</li> <li>Focus on gratitude</li> <li>Frame the experience as an opportunity for growth</li> </ul> </li> <li>30:00 Angie shares how the depths of illness turned out to be one of the most incredible periods of personal growth she’s experienced</li> <li>31:00 Jason discusses commitment to small steps</li> <li>32:15 Staying in touch with Jason</li> <li>33:08 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-10-step-5-breathe-our-stories/" rel="nofollow" target="_blank">Episode #10: Step 5: Breathe – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-12/" rel="nofollow" target="_blank">Episode #12: Step 6: Move – Our Stories</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-11-step-5-in-depth-with-jason-handler-l-ac/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #11: Step 5: In-Depth with Jason Handler, L.Ac

Noelle Tarr

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer is an episode about fitness and wellness recovery with a personal trainer who has dedicated her work to approaching movement with a balanced perspective. Noelle discusses what inspired her to combine a career in both fitness and nutrition. She also chats with us about how both under- and overdoing it with movement can be a problem and ways to tackle “too much” and “too little” struggles. Noelle takes time to chat with us about getting away from “fitspo” and finding realistic sources of fitness inspiration. We also get into the best place to restart a fitness routine while dealing with autoimmune disease and how to assess how much recovery time is necessary. This is an episode for those that love to move and those that are struggling with it after years of illness. Noelle’s professional experience shines as she helps us navigate what can be a tricky area of recovery for those on the autoimmune wellness journey. If you want to explore some our conversation more, take a look at the “Fitspo and Shame” section in Chapter 6. This section digs into the highlight of our conversation with Noelle on the harmful side of the fitness world and the emotional toll it can take. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro  2:04 Introducing Noelle   Noelle’s Bio  Noelle’s Website  The Paleo Women Podcast    2:40 Noelle shares what inspired her combined career of fitness and nutrition  4:55 Where does Noelle see the fine line with exercise and autoimmune disease?  Too Much Movement   Don’t push through pain  Remember your worth is not related to your ability to workout  Practice “intuitive fitness”  Feeling sore or fatigued after working out and in the presence of chronic illness is a sign to rest (When Exercise Recovery Becomes Harder to Handle)    Too Little Movement   This may be a struggle with motivation  Create an environment and system that make it easy  Add accountability    14:11 Noelle discusses how we can find more realistic fitness inspiration   The problems with “fitspo” culture  Don’t expose yourself to social media personalities that make you feel bad about yourself  Engage with body positive messages    20:48 Noelle talks about the best place to start a fitness routine for those with autoimmune disease   The Benefits of a Regular Walking Routine  Consider adding resistance bands to your workout   Noelle’s free home workout guide    26:47 Assessing recovery time needs with autoimmune disease   Tracking via a workout calendar  Taking time to listen to your body  Three days/week is enough    37:07 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #12: Step 6: Move – Our Stories, and the next episode, Episode #14: Step 7: Connect – Our Stories. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer is an episode about fitness and wellness recovery with a personal trainer who has dedicated her work to approaching movement with a balanced perspective. Noelle discusses what inspired her to combine a career in both fitness and nutrition. She also chats with us about how both under- and overdoing it with movement can be a problem and ways to tackle “too much” and “too little” struggles. Noelle takes time to chat with us about getting away from “fitspo” and finding realistic sources of fitness inspiration. We also get into the best place to restart a fitness routine while dealing with autoimmune disease and how to assess how much recovery time is necessary. This is an episode for those that love to move and those that are struggling with it after years of illness. Noelle’s professional experience shines as she helps us navigate what can be a tricky area of recovery for those on the autoimmune wellness journey. If you want to explore some our conversation more, take a look at the “Fitspo and Shame” section in Chapter 6. This section digs into the highlight of our conversation with Noelle on the harmful side of the fitness world and the emotional toll it can take. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_13.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro </li> <li>2:04 Introducing Noelle <ul> <li><a href="https://coconutsandkettlebells.com/about/" rel="nofollow" target="_blank">Noelle’s Bio</a> </li> <li><a href="https://coconutsandkettlebells.com/" rel="nofollow" target="_blank">Noelle’s Website</a> </li> <li><a href="https://coconutsandkettlebells.com/paleo-women-podcast/" rel="nofollow" target="_blank">The Paleo Women Podcast</a> </li> </ul> </li> <li>2:40 Noelle shares what inspired her combined career of fitness and nutrition </li> <li>4:55 Where does Noelle see the fine line with exercise and autoimmune disease? </li> <li>Too Much Movement <ul> <li>Don’t push through pain </li> <li>Remember your worth is not related to your ability to workout </li> <li>Practice “intuitive fitness” </li> <li>Feeling sore or fatigued after working out and in the presence of chronic illness is a sign to rest (<a href="https://autoimmunewellness.com/when-exercise-recovery-becomes-harder-to-handle-troubleshooting-root-causes/" rel="nofollow" target="_blank">When Exercise Recovery Becomes Harder to Handle</a>) </li> </ul> </li> <li>Too Little Movement <ul> <li>This may be a struggle with motivation </li> <li>Create an environment and system that make it easy </li> <li>Add accountability </li> </ul> </li> <li>14:11 Noelle discusses how we can find more realistic fitness inspiration <ul> <li>The problems with “fitspo” culture </li> <li>Don’t expose yourself to social media personalities that make you feel bad about yourself </li> <li>Engage with body positive messages </li> </ul> </li> <li>20:48 Noelle talks about the best place to start a fitness routine for those with autoimmune disease <ul> <li><a href="https://autoimmunewellness.com/the-benefits-of-a-regular-walking-routine/" rel="nofollow" target="_blank">The Benefits of a Regular Walking Routine</a> </li> <li>Consider adding resistance bands to your workout  </li> <li><a href="https://coconutsandkettlebells.com/category/workouts/" rel="nofollow" target="_blank">Noelle’s free home workout guide</a> </li> </ul> </li> <li>26:47 Assessing recovery time needs with autoimmune disease <ul> <li>Tracking via a workout calendar </li> <li>Taking time to listen to your body </li> <li>Three days/week is enough </li> </ul> </li> <li>37:07 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-12/" rel="nofollow" target="_blank">Episode #12: Step 6: Move – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-14-step-7-connect-our-stories/" rel="nofollow" target="_blank">Episode #14: Step 7: Connect – Our Stories</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-13-step-6-in-depth-with-noelle-tarr-ntp-certified-personal-trainer/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #13: Step 6: In-Depth with Noelle Tarr, NTP, Certified Personal Trainer

Ryan Monahan

S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis

Angelo Coppola

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by!   Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #15: Step 7: In-Depth with Angelo Coppola is an episode with a popular, and very unique voice, in the wider Paleo community about how connection with others and nature deeply impacts not just our wellness, but our whole lives. Angelo discusses leaving his high-powered career to focus on family and his place in the natural world, his philosophy of “humans are not broken,” and exploring how removing some things from his life actually expanded it greatly. He also talks with us about a really refreshing view he has about not seeing our bodies, especially those with autoimmune disease, as broken, but seeing disease as warning signs of environmental inputs that need to change. Angelo also explores with us the relationship humans have to the natural world (his take is that we are nature) and his ideas about “ambient anxiety.” This is a great episode for anyone who wants to think about connection in a whole new light. If you want to explore some of our conversation more, take a look at the “How to Start Connecting with Nature” section in Chapter 7. This section provides ideas on getting started with simple connection to nature. How to listen: If you’d like to have our podcasts sent directly to your device, subscribe on iTunes or Stitcher! If you’d like to download the .mp3, you can do so by following this link. If you’d like to play the episode right now in your browser, use the player below!   Show Notes:  0:00 Intro 2:00 Introducing Angelo  Angelo’s Bio Angelo’s Website Latest In Paleo Podcast   2:30 Angelo shares about how his connections changed after he left his high-powered career  He feels those connections actually helped him connect more to himself   6:09 What it felt like when Angelo made the decision to shift his lifestyle  He is always focused on “tweaking in the right direction,” rather than perfectionism in his life   10:00 What is Angelo’s philosophy “humans are not broken?”  Be careful of the often used marketing idea that you are inadequate Explore the idea that you may need to reduce, rather than increase in life   14:30 Angelo discusses how we can reject the idea that our bodies are broken, but instead consider environmental inputs that may be negative 16:00 Angelo shares his view that humans and nature are not in relationship  He believes we are the same as nature He shares his great quote, “Our modern lives are a dumbing down of nature.”   22:20 The key components that Angelo sees as contributing to autoimmune disease  Diet Lack of “baked right in” natural experiences   28:08 “Ambient Anxiety” and whether or not we should look for an anxiety to it?  Angelo suggests seeing stress/anxiety as a pain response pointing to a root cause   36:00 Outro  Wait–before you go! If you enjoyed the podcast, would you mind leaving us a review in iTunes? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! Pre-order your copy:  // Amazon // Barnes &amp; Noble // iBooks // Books-a-Million // Indiebound // Powell’s               Check out the previous episode, Episode #14: Step 7: Connect – Our Stories, and the next episode, Episode #16: Putting Together All the Steps of The Autoimmune Wellness Journey. For the full podcast archive, click here. The post The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola appeared first on Autoimmune Wellness.

This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog. That being said, we only promote authors, products, and services that we wholeheartedly stand by! Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Episode #15: Step 7: In-Depth with Angelo Coppola is an episode with a popular, and very unique voice, in the wider Paleo community about how connection with others and nature deeply impacts not just our wellness, but our whole lives. Angelo discusses leaving his high-powered career to focus on family and his place in the natural world, his philosophy of “humans are not broken,” and exploring how removing some things from his life actually expanded it greatly. He also talks with us about a really refreshing view he has about not seeing our bodies, especially those with autoimmune disease, as broken, but seeing disease as warning signs of environmental inputs that need to change. Angelo also explores with us the relationship humans have to the natural world (his take is that we are nature) and his ideas about “ambient anxiety.” This is a great episode for anyone who wants to think about connection in a whole new light. If you want to explore some of our conversation more, take a look at the “How to Start Connecting with Nature” section in Chapter 7. This section provides ideas on getting started with simple connection to nature. <h3>How to listen:</h3> If you’d like to have our podcasts sent directly to your device, subscribe on <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">iTunes</a> or <a href="https://www.stitcher.com/s?fid=98102&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>! If you’d like to download the .mp3, you can do so by <a href="https://traffic.libsyn.com/autoimmune/AWP_15.mp3" rel="nofollow" target="_blank">following this link</a>. If you’d like to play the episode right now in your browser, use the player below! <h3>Show Notes:</h3> <ul> <li>0:00 Intro</li> <li>2:00 Introducing Angelo <ul> <li><a href="https://www.humansarenotbroken.com/about/" rel="nofollow" target="_blank">Angelo’s Bio</a></li> <li><a href="https://www.humansarenotbroken.com/" rel="nofollow" target="_blank">Angelo’s Website</a></li> <li><a href="https://www.latestinpaleo.com/" rel="nofollow" target="_blank">Latest In Paleo Podcast</a></li> </ul> </li> <li>2:30 Angelo shares about how his connections changed after he left his high-powered career <ul> <li>He feels those connections actually helped him connect more to himself</li> </ul> </li> <li>6:09 What it felt like when Angelo made the decision to shift his lifestyle <ul> <li>He is always focused on “tweaking in the right direction,” rather than perfectionism in his life</li> </ul> </li> <li>10:00 What is Angelo’s philosophy “humans are not broken?” <ul> <li>Be careful of the often used marketing idea that you are inadequate</li> <li>Explore the idea that you may need to reduce, rather than increase in life</li> </ul> </li> <li>14:30 Angelo discusses how we can reject the idea that our bodies are broken, but instead consider environmental inputs that may be negative</li> <li>16:00 Angelo shares his view that humans and nature are not in relationship <ul> <li>He believes we are the same as nature</li> <li>He shares his great quote, “Our modern lives are a dumbing down of nature.”</li> </ul> </li> <li>22:20 The key components that Angelo sees as contributing to autoimmune disease <ul> <li>Diet</li> <li>Lack of “baked right in” natural experiences</li> </ul> </li> <li>28:08 “Ambient Anxiety” and whether or not we should look for an anxiety to it? <ul> <li>Angelo suggests seeing stress/anxiety as a pain response pointing to a root cause</li> </ul> </li> <li>36:00 Outro</li> </ul> <h3>Wait–before you go!</h3> If you enjoyed the podcast, would you mind <a href="https://itunes.apple.com/us/podcast/autoimmune-wellness-podcast/id1147264526" rel="nofollow" target="_blank">leaving us a review in iTunes</a>? This helps introduce our work to a new audience as we climb the ranks in their system. The Autoimmune Wellness Podcast is a complimentary resource to our forthcoming book, <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness</a>. Support us in our mission to revolutionize how autoimmune disease is viewed and treated by pre-ordering your copy today! <h3>Pre-order your copy:</h3> <h3><a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank"></a></h3> <h3>// <a href="https://www.amazon.com/Autoimmune-Wellness-Handbook-Chronic-Illness/dp/1623367298/ref=as_li_ss_tl?ie=UTF8&amp;qid=1468016861&amp;sr=8-3&amp;keywords=mickey+trescott&amp;linkCode=ll1&amp;tag=autoipaleo-20" rel="nofollow" target="_blank">Amazon </a>// <a href="https://www.barnesandnoble.com/w/the-autoimmune-wellness-handbook-mickey-trescott/1123154329?ean=9781623367299" rel="nofollow" target="_blank">Barnes &amp; Noble </a>// <a href="https://itunes.apple.com/us/book/autoimmune-wellness-handbook/id1090995456?mt=11&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">iBooks </a>// <a href="https://www.booksamillion.com/p/Autoimmune-Wellness-Handbook/Mickey-Trescott/9781623367299?id=6679005084933" rel="nofollow" target="_blank">Books-a-Million </a>// <a href="https://www.indiebound.org/book/9781623367299" rel="nofollow" target="_blank">Indiebound </a>// <a href="https://www.powells.com/book/autoimmune-wellness-handbook-a-diy-guide-to-living-well-with-chronic-illness-9781623367299/62-0" rel="nofollow" target="_blank">Powell’s</a></h3> Check out the previous episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-14-step-7-connect-our-stories/" rel="nofollow" target="_blank">Episode #14: Step 7: Connect – Our Stories</a>, and the next episode, <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-16-putting-together-the-steps-of-the-autoimmune-wellness-journey/" rel="nofollow" target="_blank">Episode #16: Putting Together All the Steps of The Autoimmune Wellness Journey</a>. For the full podcast archive, <a href="https://autoimmunewellness.com/awp/" rel="nofollow" target="_blank">click here</a>. The post <a href="https://autoimmunewellness.com/the-autoimmune-wellness-podcast-episode-15-step-7-in-depth-with-angelo-coppola/" rel="nofollow" target="_blank">The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola</a> appeared first on <a href="https://autoimmunewellness.com" rel="nofollow" target="_blank">Autoimmune Wellness</a>.

The Autoimmune Wellness Podcast Episode #15: Step 7: In-Depth with Angelo Coppola

S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities

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