Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#559: Curating and Nurturing Self-Love

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being.Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACHIn this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for you. Join us as we explore the skills, responsibilities, and challenges associated with these coaching specialties. If you've ever wondered how to be a confidence coach, this episode will give you a clear path. Whether you're considering a career change or simply curious about the coaching profession, this episode will help you make an informed decision about your future.In this episode we're coaching on:How to know if you should become a coach, and what steps to takeThe gift of being able to make any type of impact that you want in your lifeNext steps to help cut through the overwhelm of getting startedOver the past few years, I've gotten a lot of the same questions about coaching:How did I know I should be a coach?What did I do to get started?How did I start getting clients?How did I know what to charge?What did I do when I was discouraged?How did I know I was ready?What is the income earning potential in coaching?What do I need to do to become a successful coach?The main question I get though is, "How can I do what you do?"I'm now answering all those and more, in my new Confidence Coaching Certification program.We have ten spots left, and if you've been itching to get into the coaching industry, and you love my coaching style, this is for you.Not only will I teach you how to coach, but I will coach and certify you to coach my exact coaching methodologies and I'll teach you how to make as much money you want in your coaching business ... and how to make a deep impact at the same time.Click here or on the link below to find out more:www.confidencecoachingcertification.comThis is a 6-month, intimate coaching certification experience, where you will get personalized support and attention from me the entire journey. I made a lot of mistakes when I launched my coaching business, and so I created the coaching certification course that I wish had been available to me when I started. WHY THIS CERTIFICATION OVER ANOTHER?Proven results.10 years of intimate experience - hundreds of hours of coaching.Built my own platform, paved the way in an industry that didn't exist.Pull back the curtain.You can eventually work for me and my companyI'm massively committed to my coaches getting results. WHAT DOES THE 6 MONTHS OF EDUCATION LOOK LIKE?MONTH ONE - CONFIDENCE BASICSThought Work - Journaling, Affirmations, Downloads, Reframes, BoundariesThe Tea TechniqueBeing Confident Enough to Coach ConfidenceConfidence for Self-Esteem and IdentityConfidence for Achievement and GrowthConfidence for AthleticsConfidence for School and Work MONTH TWO - COACHING BASICSHolding Space and Being NeutralBlind Spots and Helping People See Their ThoughtsAcceptance and NeutralityStaying OrganizedCreating a Coaching MethodMONTH THREE - NICHING DOWN &amp; REACHING OUTMastering Your StoryIdentifying Problems and SolutionsGetting Specific About Who You HelpIncorporating Faith into Your CoachingBuilding a PlatformMONTH FOUR - BELIEVING IN YOUR COACHINGIncrease Your Personal Results in LifeDeciding Your Business PotentialMoney Mindset MasteryBelief Work and Progressive Ladder WorkMONTH FIVE - SELLING COACHINGGrowing Your PlatformCreating Funnels to Develop Warm LeadsHow to Create ClientsThe Client ConsultationThe Confident Selling ProcessMONTH SIX - GROWING YOUR BUSINESSGrowing Your Business StrategicallyFuture-Self Work and Being Your Future-Self Coach NowProjections and GoalsTime ManagementStructure Your Business for Growth Head to www.confidencecoachingcertification.com to find out more.

BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for you. Join us as we explore the skills, responsibilities, and challenges associated with these coaching specialties. If you've ever wondered how to be a confidence coach, this episode will give you a clear path. Whether you're considering a career change or simply curious about the coaching profession, this episode will help you make an informed decision about your future. In this episode we're coaching on: How to know if you should become a coach, and what steps to take The gift of being able to make any type of impact that you want in your life Next steps to help cut through the overwhelm of getting started Over the past few years, I've gotten a lot of the same questions about coaching: How did I know I should be a coach? What did I do to get started? How did I start getting clients? How did I know what to charge? What did I do when I was discouraged? How did I know I was ready? What is the income earning potential in coaching? What do I need to do to become a successful coach? The main question I get though is, "How can I do what you do?" I'm now answering all those and more, in my new Confidence Coaching Certification program. We have ten spots left, and if you've been itching to get into the coaching industry, and you love my coaching style, this is for you. Not only will I teach you how to coach, but I will coach and certify you to coach my exact coaching methodologies and I'll teach you how to make as much money you want in your coaching business ... and how to make a deep impact at the same time. Click here or on the link below to find out more: <a href="http://www.confidencecoachingcertification.com" rel="nofollow" target="_blank">www.confidencecoachingcertification.com</a> This is a 6-month, intimate coaching certification experience, where you will get personalized support and attention from me the entire journey.  I made a lot of mistakes when I launched my coaching business, and so I created the coaching certification course that I wish had been available to me when I started.  WHY THIS CERTIFICATION OVER ANOTHER? Proven results. 10 years of intimate experience - hundreds of hours of coaching. Built my own platform, paved the way in an industry that didn't exist. Pull back the curtain. You can eventually work for me and my company I'm massively committed to my coaches getting results.  WHAT DOES THE 6 MONTHS OF EDUCATION LOOK LIKE? MONTH ONE - CONFIDENCE BASICS Thought Work - Journaling, Affirmations, Downloads, Reframes, Boundaries The Tea Technique Being Confident Enough to Coach Confidence Confidence for Self-Esteem and Identity Confidence for Achievement and Growth Confidence for Athletics Confidence for School and Work  MONTH TWO - COACHING BASICS Holding Space and Being Neutral Blind Spots and Helping People See Their Thoughts Acceptance and Neutrality Staying Organized Creating a Coaching Method MONTH THREE - NICHING DOWN &amp; REACHING OUT Mastering Your Story Identifying Problems and Solutions Getting Specific About Who You Help Incorporating Faith into Your Coaching Building a Platform MONTH FOUR - BELIEVING IN YOUR COACHING Increase Your Personal Results in Life Deciding Your Business Potential Money Mindset Mastery Belief Work and Progressive Ladder Work MONTH FIVE - SELLING COACHING Growing Your Platform Creating Funnels to Develop Warm Leads How to Create Clients The Client Consultation The Confident Selling Process MONTH SIX - GROWING YOUR BUSINESS Growing Your Business Strategically Future-Self Work and Being Your Future-Self Coach Now Projections and Goals Time Management Structure Your Business for Growth  Head to <a href="http://www.confidencecoachingcertification.com" rel="nofollow" target="_blank">www.confidencecoachingcertification.com</a> to find out more.

Bonus Episode: Should You Become a Life Coach / Confidence Coach?

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing.Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#556: Reframing – Mastering the Art of Positive Inner Self-Talk

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#555: Money Confidence

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become.Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#554: Reinventing Yourself

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#553: Believing You Matter & That You Are Remarkable

In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks.Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#552: Doing What You Don’t Feel Like Doing

Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough.Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

551: When Life is Unfair and You Feel Behind

The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you.Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you. Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

550: How to Get More Done & Accelerate Your Success Rate

The podcast that helps you break free from the bondage of self-doubt, self-sabotage and small thinking. Pour truth into your mind with The Confidence Podcast so that you can live the calling God has put on your heart with more courage and confidence. You have purpose, a God-given one; it’s time to rise up, shine brightly, think on what is good and contribute to the world in a way that matters as you life life a beautiful, confident and abundant life.

I love this podcasts! 
I have been listening for three year.

Thank you

Thanks for your encouragement and inspiring attitude! Great mindset shift. &lt;3

Wonderful and inspiring

The Confidence Podcast 

Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how to see yourself with kind eyes in the mirror, how to change your internal self-dialogue and how to build yourself up instead of always tearing yourself down. Get the full show notes at www.trishblackwell.com/376Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how to see yourself with kind eyes in the mirror, how to change your internal self-dialogue and how to build yourself up instead of always tearing yourself down. Get the full show notes at <a href="http://www.trishblackwell.com/376" rel="nofollow" target="_blank">www.trishblackwell.com/376</a> Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#376: HOW TO LIKE YOURSELF IN THE MIRROR MORE

Take the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This episode is for entrepreneurs and anyone in a traditional workplace setting who want to stop overthinking, get paid more and enjoy what they do with less stress. Get the hacks and the full show notes at &gt; www.trishblackwell.com/272

Take the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This episode is for entrepreneurs and anyone in a traditional workplace setting who want to stop overthinking, get paid more and enjoy what they do with less stress. Get the hacks and the full show notes at &gt; <a href="http://www.trishblackwell.com/272" rel="nofollow" target="_blank">www.trishblackwell.com/272</a>

#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE

When we care too much about what other people think we end up playing small with our potential. There is no easier way to sideline yourself from life, from happiness and from fulfillment than caring too much what people may or may not think about you or say about you. This podcast episode will teach you 15 specific things you can do start to stop caring about what other people think. Get the full show notes at www.trishblackwell.com/361 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When we care too much about what other people think we end up playing small with our potential. There is no easier way to sideline yourself from life, from happiness and from fulfillment than caring too much what people may or may not think about you or say about you. This podcast episode will teach you 15 specific things you can do start to stop caring about what other people think. Get the full show notes at <a href="http://www.trishblackwell.com/361" rel="nofollow" target="_blank">www.trishblackwell.com/361</a>  Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

361: 15 WAYS TO STOP CARING WHAT OTHER PEOPLE THINK

Podcast #301:33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOUIn this episode of The Confidence Podcast  we are talking about: 	How I've struggled with worrying what people think about me in my past (and how I've learned to move past it) 	Sign to help you know if you struggle with this 	33 practical ways to stop worrying about what people think of youSPONSORSHIPThis podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access has been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at www.collegeofconfidence.comAnd of course, y'all know I love me some Beautycounter. If you're into clean eating and tidying up your life, then adding clean beauty is going to be your jam. Go shop and see why I love it so much at beautycounter.com/trishblackwell REVIEW OF THE WEEK: Mrs. ZQD I started listening to Trish's podcast after going through a really tough time in my life, mentally. Trish's podcast along with her book have allowed me to work through that in a possible way. I love the different tips, and "homework" she gives you. This par helps the most because you get to journal about your feelings and really think about what you really do want in life. I also LOVE how it is all connected to God. Trish makes you feel comfortable and she doesn't make you feel alone, she is in this with you! I definitely recommend giving it a listen, you won't regret it!HOW I HAVE STRUGGLED WITH THIS IN MY PAST 	The first time I heard "I beat Trish Blackwell" in the locker room - I realized people talked about me behind my back 	I wanted people to think I was special - a superstar in swimming; I wanted to be someone people talked about positively 	Friendships; being an elite athlete, and also homeschooled made me different, I was desperate to fit in and have people like me so I turned into a huge people pleaser. 	High school; I was the poorest kid in a prestigious boarding school. I relied on kindness and my social leadership skills to be a "social floater" and it worked - everyone "liked" me, but it all felt superficial and I spent enormous amounts of energy managing these relationships, and more importantly, my image. 	College; wanting to be cool and to be the perfect balance of a Division I student-athlete sorority perfect student with both party friends and Christian friends. 	Scholarship pressure; fear of not deserving it, impostor syndrome, pressure to perform, worry that people would think I didn't deserve it. 	Adulthood; dating the wrong men because I wanted status (models, pro athletes), and compromising my values in the process. Partying and acting out someone I wasn't in order to have the respect of cool adults - I wanted the status and image that I was carefree and successful. 	Body Image; thinking that if I had a perfect body - in high school, college and also as a trainer in my career - that then people would think higher of me or have more respect for me, and for the times (which was most of the time) when I felt like I failed living up to that image, I want to hide from the world and felt like a failure. 	Hair; my natural insecurity with hair (stemming from a moment I was too sensitive with something my mom said) - fear that I am not pretty and that people are judging me by my hair. 	Business and my first book / building my brand; putting yourself out vulnerably is terrifying, but in order to help people and serve the audience I felt God was calling me to serve, I knew I had to get over my fear of what people where going to think. I had to focus on who I was helping and put blinders on to the rest. 	Comparison in general - we can always find people who are "doing better...

Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast  we are talking about: 	How I've struggled with worrying what people think about me in my past (and how I've learned to move past it) 	Sign to help you know if you struggle with this 	33 practical ways to stop worrying about what people think of you SPONSORSHIP This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access has been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> And of course, y'all know I love me some Beautycounter. If you're into clean eating and tidying up your life, then adding clean beauty is going to be your jam. Go shop and see why I love it so much at <a href="http://beautycounter.com/trishblackwell" rel="nofollow" target="_blank">beautycounter.com/trishblackwell</a>  REVIEW OF THE WEEK:  Mrs. ZQD  I started listening to Trish's podcast after going through a really tough time in my life, mentally. Trish's podcast along with her book have allowed me to work through that in a possible way. I love the different tips, and "homework" she gives you. This par helps the most because you get to journal about your feelings and really think about what you really do want in life. I also LOVE how it is all connected to God. Trish makes you feel comfortable and she doesn't make you feel alone, she is in this with you! I definitely recommend giving it a listen, you won't regret it! HOW I HAVE STRUGGLED WITH THIS IN MY PAST 	The first time I heard "I beat Trish Blackwell" in the locker room - I realized people talked about me behind my back 	I wanted people to think I was special - a superstar in swimming; I wanted to be someone people talked about positively 	Friendships; being an elite athlete, and also homeschooled made me different, I was desperate to fit in and have people like me so I turned into a huge people pleaser. 	High school; I was the poorest kid in a prestigious boarding school. I relied on kindness and my social leadership skills to be a "social floater" and it worked - everyone "liked" me, but it all felt superficial and I spent enormous amounts of energy managing these relationships, and more importantly, my image. 	College; wanting to be cool and to be the perfect balance of a Division I student-athlete sorority perfect student with both party friends and Christian friends. 	Scholarship pressure; fear of not deserving it, impostor syndrome, pressure to perform, worry that people would think I didn't deserve it. 	Adulthood; dating the wrong men because I wanted status (models, pro athletes), and compromising my values in the process. Partying and acting out someone I wasn't in order to have the respect of cool adults - I wanted the status and image that I was carefree and successful. 	Body Image; thinking that if I had a perfect body - in high school, college and also as a trainer in my career - that then people would think higher of me or have more respect for me, and for the times (which was most of the time) when I felt like I failed living up to that image, I want to hide from the world and felt like a failure. 	Hair; my natural insecurity with hair (stemming from a moment I was too sensitive with something my mom said) - fear that I am not pretty and that people are judging me by my hair. 	Business and my first book / building my brand; putting yourself out vulnerably is terrifying, but in order to help people and serve the audience I felt God was calling me to serve, I knew I had to get over my fear of what people where going to think. I had to focus on who I was helping and put blinders on to the rest. 	Comparison in general - we can always find people who are "doing better...

#301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU

Podcast #337HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIREDSelf-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity and confidence.In this episode of The Confidence Podcast, we're chatting about: 	Why self-sabotage happens 	The role shame plays in perpetuating self-sabotage 	10 tips to break the cycle for goodSPONSORSHIP NOTE:I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwellREVIEW OF THE WEEK: Courtneya0730 - Big Changes - 5 StarsThanks to this show and Trish Blackwell, I am a more confident person. I have been listening to past episodes every day for around a month and I have noticed a huge change in my mindset. I'm thinking more positively and openly. But, I have to say, the biggest change I have seen is my smile! I'm no longer fake smiling for pictures! I feel so good listening to someone who "gets" me and points me in the right direction. Thank you, Trish, for all you are doing!WHAT IS SELF-SABOTAGE AND WHY DOES IT HAPPEN?Self-Sabotage manifests itself in a variety of ways, including but not limited to:Over-eatingOver-drinkingOver-watching TVOver-exhaustionIt also can be expressed by mindsets and lifestyles of:An attitude of giving upBelieving that it doesn't matterWill-power exhaustionNumbing through scrolling and comparisonOverwhelm over how far one has to goTHE ROLE OF SHAME IN THE CYCLE OF SELF-SABOTAGESelf-Sabotage is Black/White Thinking ... All or Nothing Mindset and the pressure of perfectionism and perfectionistic thinking perpetuate the cycle.It is driven by guilt and shame."I choose peace, not pressure."Putting more pressure on yourself never works and never will.To listen to coaching on exactly how to go into recovery and to enter "rehab" for perfectionism, be sure to listen to episode #335 of The Confidence Podcast on "Why Perfectionism Prevents You from Being Confident."  (www.trishblackwell.com/335)10 TIPS TO BREAK THE CYCLE OF SELF-SABOTAGE FOR GOOD: 	Stop depriving yourself!  (Deprivation sets us up for failure) 	Create a strong "Last 90 Minutes Routine" 	Camp out around the concept of grace 	Growth is everything - find gratitude for the lessons and nothing is wasted 	Overcome overwhem by not over-focusing on the finish line 	Get in the habit of champagne moments and momentum celebration 	Shatter your belief ceilings 	Choose peace, not pressure 	Be here, now (not in the future, not in the past, not in comparison) 	Recharge yourself intentionally and know your capacityReal change doesn't come from behavior modification but from heart transformation. Our habits are birthed from the beliefs we have and hold in our hearts.ANNOUNCEMENTS: School is starting back up - Summer is coming to a close ... it's time to shed the things holding you back and to lean into what you anticipate is waiting you in the future.You're busy getting everyone else ready for the Fall, but what about you?Well, I've got you covered.

Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity and confidence. In this episode of The Confidence Podcast, we're chatting about: 	Why self-sabotage happens 	The role shame plays in perpetuating self-sabotage 	10 tips to break the cycle for good SPONSORSHIP NOTE: I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter. Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us. Shop for your own Beautycounter collection at <a href="http://www.beautycounter.com/trishblackwell" rel="nofollow" target="_blank">www.beautycounter.com/trishblackwell</a> REVIEW OF THE WEEK:  Courtneya0730 - Big Changes - 5 Stars Thanks to this show and Trish Blackwell, I am a more confident person. I have been listening to past episodes every day for around a month and I have noticed a huge change in my mindset. I'm thinking more positively and openly. But, I have to say, the biggest change I have seen is my smile! I'm no longer fake smiling for pictures! I feel so good listening to someone who "gets" me and points me in the right direction. Thank you, Trish, for all you are doing! WHAT IS SELF-SABOTAGE AND WHY DOES IT HAPPEN? Self-Sabotage manifests itself in a variety of ways, including but not limited to: Over-eating Over-drinking Over-watching TV Over-exhaustion It also can be expressed by mindsets and lifestyles of: An attitude of giving up Believing that it doesn't matter Will-power exhaustion Numbing through scrolling and comparison Overwhelm over how far one has to go THE ROLE OF SHAME IN THE CYCLE OF SELF-SABOTAGE Self-Sabotage is Black/White Thinking ... All or Nothing Mindset and the pressure of perfectionism and perfectionistic thinking perpetuate the cycle. It is driven by guilt and shame. "I choose peace, not pressure." Putting more pressure on yourself never works and never will. To listen to coaching on exactly how to go into recovery and to enter "rehab" for perfectionism, be sure to listen to episode #335 of The Confidence Podcast on "Why Perfectionism Prevents You from Being Confident."  (<a href="http://www.trishblackwell.com/335" rel="nofollow" target="_blank">www.trishblackwell.com/335</a>) 10 TIPS TO BREAK THE CYCLE OF SELF-SABOTAGE FOR GOOD: 	Stop depriving yourself!  (Deprivation sets us up for failure) 	Create a strong "Last 90 Minutes Routine" 	Camp out around the concept of grace 	Growth is everything - find gratitude for the lessons and nothing is wasted 	Overcome overwhem by not over-focusing on the finish line 	Get in the habit of champagne moments and momentum celebration 	Shatter your belief ceilings 	Choose peace, not pressure 	Be here, now (not in the future, not in the past, not in comparison) 	Recharge yourself intentionally and know your capacity Real change doesn't come from behavior modification but from heart transformation. Our habits are birthed from the beliefs we have and hold in our hearts. ANNOUNCEMENTS:  School is starting back up - Summer is coming to a close ... it's time to shed the things holding you back and to lean into what you anticipate is waiting you in the future. You're busy getting everyone else ready for the Fall, but what about you? Well, I've got you covered.

#337: HOW TO STOP SELF-SABOTAGE WHEN YOU’RE TIRED

Podcast #341:THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life. In this episode of The Confidence Podcast we're chatting about:  	How a mindset keeps you stuck and how to make a mindset change 	Which one is the most dangerous? 	The 5 most important steps to take to start thinking differentlySPONSOR NOTE: MY FREE MASTERCLASS ON CONFIDENCE. Here's what's different: 	It's short and sweet. (30-minutes!) 	It shows you how to get your next breakthrough. (Um, amen, right?!) 	It's is free of any sound/tech issues. (Hallelujah!)And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this!Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence.I'm convinced that this is the start of your next breakthrough.REVIEW OF THE WEEK: Shey11112222"One of the most influential podcasts on the airwaves" - 5 StarsIt took me a long time to do this as I've been an active listener for almost a year but I have to say this. Trish Blackwell is one of the reasons I was able to take accountability and grab a hold on my life. Life can be so chaotic and unpacking all the layers can become so overwhelming. Having Trish's podcast is like having a therapist at the touch of a finger. No matter what you might be dealing with she has enough content for you to align with whatever it is you're dealing with. She has taught me so much about the importance of honoring your process and taking action with faith as your warranty. This does not necessarily mean "god" but more trusting that what is beyond you and your control with aligning with what you're trying to accomplish. Trish Blackwell is the reason why I stepped up and created my own podcast Vitamins for Breakfast, aiming to connect people through real-life conversation. Trish always expresses her real-life experiences and how she is using them to be a light to others. Knowing this, I decided to create a podcast that gathers people of all walks of life and allows them to use the bumps in their journey to serve a lesson for others. This is a concept that was born from me listening to Trish EVER.SINGLE. DAY. Now that I have created and launched my podcast I sit back overwhelmed with how far I've come and I have to come on here and honestly say Trish is a big part of this accomplishment. Trish, thank you so much for choosing this to be your purpose, God makes no mistakes and I'm sincerely and forever grateful.HOW A MINDSET KEEPS YOU STUCK:Your mindset is either a key or a lock to your future.Show me a mindset and I will be able to see a measurement of how far that person is capable of going or able to go.Our minds create the atmosphere in which we live and narrate the story of our lives.Which "mindset team" will you play for?Powerful mindset teams:Limited or LimitlessPouting or PraisingGrumbling or GratefulVictim or VictoriousComplaining or courageousWHICH MINDSET IS THE MOST DANGEROUS FOR SUCCESS?The "I am not doing enough" mindset.It makes you feel always behind and constantly overwhelmed.It keeps you from having joy, being present, or successfully thriving wherever you are.It drives comparison and scarcity deep into your brain.It robs you from any chance to consistently progress towards what you want (because deems you incapable, shame-filled and busy)Are you willing and ready to give up the hold you have on this mindset?Going into recovery will feel -vulnerable, scary, weird, wrong, unnatural, radicalWhat do you have to lose?5 IMPORTANT STEPS TO CHANGE HOW YOU THINK: 	Identify and take ownership of the thought or mindset.

Podcast #341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT  Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life.  In this episode of The Confidence Podcast we're chatting about:  	How a mindset keeps you stuck and how to make a mindset change 	Which one is the most dangerous? 	The 5 most important steps to take to start thinking differently SPONSOR NOTE:  MY FREE MASTERCLASS ON CONFIDENCE.  Here's what's different: 	It's short and sweet. (30-minutes!) 	It shows you how to get your next breakthrough. (Um, amen, right?!) 	It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to <a href="http://www.trishblackwell.com/webinar" rel="nofollow" target="_blank">www.trishblackwell.com/webinar</a> and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK:  Shey11112222 "One of the most influential podcasts on the airwaves" - 5 Stars It took me a long time to do this as I've been an active listener for almost a year but I have to say this. Trish Blackwell is one of the reasons I was able to take accountability and grab a hold on my life. Life can be so chaotic and unpacking all the layers can become so overwhelming. Having Trish's podcast is like having a therapist at the touch of a finger. No matter what you might be dealing with she has enough content for you to align with whatever it is you're dealing with. She has taught me so much about the importance of honoring your process and taking action with faith as your warranty. This does not necessarily mean "god" but more trusting that what is beyond you and your control with aligning with what you're trying to accomplish. Trish Blackwell is the reason why I stepped up and created my own podcast Vitamins for Breakfast, aiming to connect people through real-life conversation. Trish always expresses her real-life experiences and how she is using them to be a light to others. Knowing this, I decided to create a podcast that gathers people of all walks of life and allows them to use the bumps in their journey to serve a lesson for others. This is a concept that was born from me listening to Trish EVER.SINGLE. DAY. Now that I have created and launched my podcast I sit back overwhelmed with how far I've come and I have to come on here and honestly say Trish is a big part of this accomplishment. Trish, thank you so much for choosing this to be your purpose, God makes no mistakes and I'm sincerely and forever grateful. HOW A MINDSET KEEPS YOU STUCK: Your mindset is either a key or a lock to your future. Show me a mindset and I will be able to see a measurement of how far that person is capable of going or able to go. Our minds create the atmosphere in which we live and narrate the story of our lives. Which "mindset team" will you play for? Powerful mindset teams: Limited or Limitless Pouting or Praising Grumbling or Grateful Victim or Victorious Complaining or courageous WHICH MINDSET IS THE MOST DANGEROUS FOR SUCCESS? The "I am not doing enough" mindset. It makes you feel always behind and constantly overwhelmed. It keeps you from having joy, being present, or successfully thriving wherever you are. It drives comparison and scarcity deep into your brain. It robs you from any chance to consistently progress towards what you want (because deems you incapable, shame-filled and busy) Are you willing and ready to give up the hold you have on this mindset? Going into recovery will feel - vulnerable, scary, weird, wrong, unnatural, radical What do you have to lose? 5 IMPORTANT STEPS TO CHANGE HOW YOU THINK: 	Identify and take ownership of the thought or mindset.

#341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO MAKE A MINDSET CHANGE

5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT Your mindset determines your experience of life and the potential of your efforts. Get the full show notes at www.trishblackwell.com/351Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT Your mindset determines your experience of life and the potential of your efforts. Get the full show notes at <a href="http://www.trishblackwell.com/351" rel="nofollow" target="_blank">www.trishblackwell.com/351</a> Start coaching at <a href="http://www.collegeofconfidence.com" rel="nofollow" target="_blank">www.collegeofconfidence.com</a> | Take Trish's free masterclass to Stop Caring What People Think at <a href="http://www.trishblackwell.com/stopcaring" rel="nofollow" target="_blank">www.trishblackwell.com/stopcaring</a>

#351: 5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT

Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/277

Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at <a href="http://www.trishblackwell.com/277" rel="nofollow" target="_blank">www.trishblackwell.com/277</a>

#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE

36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCEPodcast #318This week on The Confidence Podcast we're chatting about: 	One reason every single one of us can have more confidence each day 	The 36 little things that transformed my confidence 	A new, systematic approach to the confidence I am excited to introduceREVIEW OF THE WEEK:R + JAmazing, amazing podcast. A couple of months ago, I began community to work and found myself looking for something to listen to on my hour to two-hour drive. I was not expecting to find something actually worth listening to: I was taken aback by Trish's podcast and find myself irritated when I have to stop listening once I actually arrive at work. She is so incredibly positive, upbeat and encouraging without being fake. She's entirely real and down to earth and simply lovely to listen to. Not only do I feel better after listening to every episode, I feel stronger, wiser and much more sure of myself and where I am headed. An absolutely life-changing podcast. This is a must-listen. :)Ya'll! We're ranked #158 in all health podcasts. Total podcasts out there? 700,000 (according to podcasting insights and blubrry.SPONSORSHIP NOTE: Just a quick note to let you know how much I love all things clean - clean thinking, clean living, clean eating, and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwellHOW CAN YOU GUARANTEE YOURSELF TO HAVE MORE CONFIDENCE EVERY DAY?What makes me so sure that you have the ability to be more confident each day, even if you don't "feel" the changes happening?It's one thing we all have in common: we are aging.And with age, comes repetition - and wisdom, and perspective and, repetition again.Y'all, this is my birthday week, and if you've been on brand with me for the past few years, you'll know that I absolutely love aging. Past episodes I've done around my birthday include:#266: 35 Power Mantras to Improve Your Confidence and Couragewww.trishblackwell.com/266#210: Aging Confidently and Beautifullywww.trishblackwell.com/210#162: 33 Unexpected Things to Be Thankful Forwww.trishblackwell.com/162#110: My Best 32 Shareswww.trishblackwell.com/110#58: 31 Ways to Boost Your Confidencewww.trishblackwell.com/58THE 36 THINGS THAT TRANSFORMED MY CONFIDENCEReal change happens in the littlest of things.(Story about my mom and the dishwasher - let all that I do be done to the glory of God).Happy birthday to me, happy birthday to me, happy birthday to me ... happy birthday to me!  	Gratitude journaling 	Getting a coach 	Therapy 	Focusing on champagne moments and progress 	Seeing myself as a new creation 	Compartmentalizing my past 	Slightly changing my name 	Letting go of trying to impress other people 	Journaling 	Running 	Chasing failure 	Eleanor Roosevelt 	Permission to be a student 	The color pink 	Making a fool of myself 	Doing things that make me very uncomfortable 	Learning sales by fire 	Worship music 	Keeping my word to myself 	Deciding who I am and giving myself powerful attributes 	Reading every day 	Going for B- work instead of A+ work 	Deciding to be the friendliest and kindest person in the room 	Stretching for two minutes every morning 	Having two c-sections 	Prayer - writing my prayers out, tracking answered prayer and praying for God's eyes 	My tattoo 	Stopped over apologizing (and people pleasing) 	Developing and training my emotional intelligence 	Deciding that I would be never too old to learn new tricks (example: figure skating) 	Knowing that people need encouragement (seeing them, praising them, remembering them)

36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: 	One reason every single one of us can have more confidence each day 	The 36 little things that transformed my confidence 	A new, systematic approach to the confidence I am excited to introduce REVIEW OF THE WEEK: R + J Amazing, amazing podcast. A couple of months ago, I began community to work and found myself looking for something to listen to on my hour to two-hour drive. I was not expecting to find something actually worth listening to: I was taken aback by Trish's podcast and find myself irritated when I have to stop listening once I actually arrive at work. She is so incredibly positive, upbeat and encouraging without being fake. She's entirely real and down to earth and simply lovely to listen to. Not only do I feel better after listening to every episode, I feel stronger, wiser and much more sure of myself and where I am headed. An absolutely life-changing podcast. This is a must-listen. :) Ya'll! We're ranked #158 in all health podcasts. Total podcasts out there? 700,000 (according to podcasting insights and blubrry. SPONSORSHIP NOTE:  Just a quick note to let you know how much I love all things clean - clean thinking, clean living, clean eating, and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at <a href="http://www.beautycounter.com/trishblackwell" rel="nofollow" target="_blank">www.beautycounter.com/trishblackwell</a> HOW CAN YOU GUARANTEE YOURSELF TO HAVE MORE CONFIDENCE EVERY DAY? What makes me so sure that you have the ability to be more confident each day, even if you don't "feel" the changes happening? It's one thing we all have in common: we are aging. And with age, comes repetition - and wisdom, and perspective and, repetition again. Y'all, this is my birthday week, and if you've been on brand with me for the past few years, you'll know that I absolutely love aging. Past episodes I've done around my birthday include: #266: 35 Power Mantras to Improve Your Confidence and Courage <a href="http://www.trishblackwell.com/266" rel="nofollow" target="_blank">www.trishblackwell.com/266</a> #210: Aging Confidently and Beautifully <a href="http://www.trishblackwell.com/210" rel="nofollow" target="_blank">www.trishblackwell.com/210</a> #162: 33 Unexpected Things to Be Thankful For <a href="http://www.trishblackwell.com/162" rel="nofollow" target="_blank">www.trishblackwell.com/162</a> #110: My Best 32 Shares <a href="http://www.trishblackwell.com/110" rel="nofollow" target="_blank">www.trishblackwell.com/110</a> #58: 31 Ways to Boost Your Confidence <a href="http://www.trishblackwell.com/58" rel="nofollow" target="_blank">www.trishblackwell.com/58</a> THE 36 THINGS THAT TRANSFORMED MY CONFIDENCE Real change happens in the littlest of things. (Story about my mom and the dishwasher - let all that I do be done to the glory of God). Happy birthday to me, happy birthday to me, happy birthday to me ... happy birthday to me!  	Gratitude journaling 	Getting a coach 	Therapy 	Focusing on champagne moments and progress 	Seeing myself as a new creation 	Compartmentalizing my past 	Slightly changing my name 	Letting go of trying to impress other people 	Journaling 	Running 	Chasing failure 	Eleanor Roosevelt 	Permission to be a student 	The color pink 	Making a fool of myself 	Doing things that make me very uncomfortable 	Learning sales by fire 	Worship music 	Keeping my word to myself 	Deciding who I am and giving myself powerful attributes 	Reading every day 	Going for B- work instead of A+ work 	Deciding to be the friendliest and kindest person in the room 	Stretching for two minutes every morning 	Having two c-sections 	Prayer - writing my prayers out, tracking answered prayer and praying for God's eyes 	My tattoo 	Stopped over apologizing (and people pleasing) 	Developing and training my emotional intelligence 	Deciding that I would be never too old to learn new tricks (example: figure skating) 	Knowing that people need encouragement (seeing them, praising them, remembering them)

#318: 36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE

HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION Podcast #321 In this week of The Confidence Podcast we are chatting about:The secret, often untapped power of self-compassionWhy you definitely shouldn't be shrugging off self-compassion as something for "other people"Practical ways you can intentionally activate self-compassion for more confidenceSPONSORSHIP NOTE:This week's podcast is brought to you by my partnership with Beautycounter. Look, I love all things clean - clean thinking, clean living, clean eating and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:From: BarbellsAndBaking"My Absolute Favorite Podcast!"Hi Trish! I just wanted to let you know that I love your podcast so much! I know we have never met, but I feel like you're a best friend. I always look forward to Tuesdays when a new episode comes out. You have been such an inspiration in my life and have encouraged me to step out of my comfort zone and finally start my own blog...something I've been thinking about for some time but haven't done until recently because of what people might think or because what if I fail? Thank you so much for everything you do! You're amazing! THE UNTAPPED POWER OF SELF-COMPASSION AND WHY WE NEED ITThe toxic effects of my perfectionism and my eating disorder perpetuated for years long than it should have because I lacked a basic level of self-compassion. Self-compassion includes forgiveness, grace, patience and perspective. For someone with all-or-nothing tendencies, it felt impossible and out-of-character for me to ever experience. The cycle of self-pressure is toxic, and it is fueled when self-compassion isn't available.When I pump self-compassion into me, it feels foreign, because I lived most of my life without it, but it feels good; freeing.Self-compassion is the ability to walk in the grace that God already gives us.When I push away self-compassion, when I try to punish myself and just "do better" and "expect more" then I am saying to God ... thanks for your grace, and thanks for Jesus, but I'll just take full responsibility here to be perfect. I know I'm human  - flawed and weak in my flesh, but I'll take help in all the other areas aside from this one. Ya'll, it doesn't work like this. We need it because we thrive when-we walk in grace-when we know that we don't have to be perfect-when it's safe to fail and fumble-when our growth comes from something bigger than ourselves-we don't have to live in a rush, on a timeline or in comparison WHY SELF-COMPASSION IS FOR YOU, NOT JUST "OTHER PEOPLE"Self-compassion isn't weak - it doesn't slow you down - it doesn't hold you back. Self-compassion is actually character strength, not weakness.Too often, we have been brainwashed to believe that we need to work, work, work, perform, perform, perform and sweat, sweat, sweat to be successful ... and that then, when we reach where we want to go, that then we can relax.  PRACTICAL WAYS TO IMPLEMENT SELF-COMPASSIONActive self-forgivenessSpiritual alignment each dayCelebrating the progress Radically slowing downPracticing self-kindnessNurturing self with sleep, touch, good foodListening to your bodyResting and talking back to the "not enough" voiceCutting back on obligationsGetting help from others (housekeeper, etc, or modifying expectations)Being okay with mistakes (I am learning to embrace them) Seeing your past self with tender sympathy and loveANNOUNCEMENTS: If this week's coaching resonated with you, then you're going to want to be more focused and proactive about your personal growth th...

HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION  Podcast #321  In this week of The Confidence Podcast we are chatting about: The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other people" Practical ways you can intentionally activate self-compassion for more confidence SPONSORSHIP NOTE: This week's podcast is brought to you by my partnership with Beautycounter. Look, I love all things clean - clean thinking, clean living, clean eating and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at <a href="http://www.beautycounter.com/trishblackwell" rel="nofollow" target="_blank">www.beautycounter.com/trishblackwell</a>  REVIEW OF THE WEEK: From: BarbellsAndBaking "My Absolute Favorite Podcast!" Hi Trish! I just wanted to let you know that I love your podcast so much! I know we have never met, but I feel like you're a best friend. I always look forward to Tuesdays when a new episode comes out. You have been such an inspiration in my life and have encouraged me to step out of my comfort zone and finally start my own blog...something I've been thinking about for some time but haven't done until recently because of what people might think or because what if I fail? Thank you so much for everything you do! You're amazing!  THE UNTAPPED POWER OF SELF-COMPASSION AND WHY WE NEED IT The toxic effects of my perfectionism and my eating disorder perpetuated for years long than it should have because I lacked a basic level of self-compassion.  Self-compassion includes forgiveness, grace, patience and perspective. For someone with all-or-nothing tendencies, it felt impossible and out-of-character for me to ever experience.  The cycle of self-pressure is toxic, and it is fueled when self-compassion isn't available. When I pump self-compassion into me, it feels foreign, because I lived most of my life without it, but it feels good; freeing. Self-compassion is the ability to walk in the grace that God already gives us. When I push away self-compassion, when I try to punish myself and just "do better" and "expect more" then I am saying to God ... thanks for your grace, and thanks for Jesus, but I'll just take full responsibility here to be perfect. I know I'm human  - flawed and weak in my flesh, but I'll take help in all the other areas aside from this one. Ya'll, it doesn't work like this.  We need it because we thrive when -we walk in grace -when we know that we don't have to be perfect -when it's safe to fail and fumble -when our growth comes from something bigger than ourselves -we don't have to live in a rush, on a timeline or in comparison  WHY SELF-COMPASSION IS FOR YOU, NOT JUST "OTHER PEOPLE" Self-compassion isn't weak - it doesn't slow you down - it doesn't hold you back.  Self-compassion is actually character strength, not weakness. Too often, we have been brainwashed to believe that we need to work, work, work, perform, perform, perform and sweat, sweat, sweat to be successful ... and that then, when we reach where we want to go, that then we can relax.   PRACTICAL WAYS TO IMPLEMENT SELF-COMPASSION Active self-forgiveness Spiritual alignment each day Celebrating the progress  Radically slowing down Practicing self-kindness Nurturing self with sleep, touch, good food Listening to your body Resting and talking back to the "not enough" voice Cutting back on obligations Getting help from others (housekeeper, etc, or modifying expectations) Being okay with mistakes (I am learning to embrace them)  Seeing your past self with tender sympathy and love ANNOUNCEMENTS:  If this week's coaching resonated with you, then you're going to want to be more focused and proactive about your personal growth th...

#321 :  HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION

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