Cover image of Black Girl In Om

Black Girl In Om

This podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, ... Read more

Ranked #1

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#3: Five Challenges on our Self-Care Journeys

#3: Five Challenges on our Self-Care Journeys

This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah discuss challenges they face on their respective self-care jour... Read more

5 Jul 2016

45mins

Ranked #2

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#33. Higher and Higher: A Lesson in Vibrating Higher Daily with Lalah Delia

#33. Higher and Higher: A Lesson in Vibrating Higher Daily with Lalah Delia

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with writer and founder of Vibrate... Read more

27 Feb 2018

1hr 3mins

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Ranked #3

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#4: Manifestation and Mantras, with Brittany Josephina

#4: Manifestation and Mantras, with Brittany Josephina

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat with self-proclaimed emotional nudist and empowerment c... Read more

19 Jul 2016

45mins

Ranked #4

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#20: On Getting Clear, Staying True with Hey Fran Hey: Being of Service to your Vision and Others without Sacrificing your SELF

#20: On Getting Clear, Staying True with Hey Fran Hey: Being of Service to your Vision and Others without Sacrificing your SELF

Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for... Read more

23 May 2017

50mins

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Ranked #5

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#51. Perfect, Whole, Complete: Connecting Curiosity And Conscious Communication with Dr. Crystal Jones

#51. Perfect, Whole, Complete: Connecting Curiosity And Conscious Communication with Dr. Crystal Jones

You are perfect. You are whole. You are complete. All the thanks to the incomparable and absolutely incredible Dr. Cryst... Read more

1 Oct 2019

54mins

Ranked #6

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#2: Veganism: A Chat on How to Adopt this Ethical and Compassionate Lifestyle with Jenné Claiborne

#2: Veganism: A Chat on How to Adopt this Ethical and Compassionate Lifestyle with Jenné Claiborne

This episode, co-hosts Lauren Ash and Zakkiyyah Najeebah chat about veganism, yoga, and living a life of intention with ... Read more

23 Jun 2016

48mins

Ranked #7

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#37. Let's Get Loved Up with Koya Webb

#37. Let's Get Loved Up with Koya Webb

This conversation has us feeling good, y’all! Everything about it demonstrates the power leading a life of love, for sel... Read more

24 Apr 2018

1hr 3mins

Ranked #8

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#13: Emotional and Spiritual Empowerment 101: A Chat with Tracy G.

#13: Emotional and Spiritual Empowerment 101: A Chat with Tracy G.

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah invite Tracy G., self-proclaimed “edutainer, emotional empow... Read more

8 Dec 2016

47mins

Ranked #9

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#52. Moving Mindfully: Motherhood, Meals, and Manifestations of Power with Jenné Claiborne

#52. Moving Mindfully: Motherhood, Meals, and Manifestations of Power with Jenné Claiborne

Those of y’all who’ve been with us for a while already know today’s guest. The darling, jubilant, and all-around lovely ... Read more

15 Oct 2019

55mins

Ranked #10

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#54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

#54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen

Erica Chidi-Cohen is an educator, author, doula, and the co-founder and CEO of LOOM, which provides empowered education ... Read more

26 Nov 2019

58mins

Ranked #11

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#34. Listening, Learning, and Loving: Journeying To Self with Yaminah Mayo

#34. Listening, Learning, and Loving: Journeying To Self with Yaminah Mayo

Is your wig secure? Keep it on hold because this conversation with Yaminah Mayo a.k.a. Spicy Mayo just might snatch it! ... Read more

14 Mar 2018

48mins

Ranked #12

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#55. Creating Space To Expand: A Live Conversation with Rachel Cargle

#55. Creating Space To Expand: A Live Conversation with Rachel Cargle

Rachel Cargle is a public academic, lecturer, and author. Her work centers at the intersection of race and womanhood whe... Read more

17 Dec 2019

1hr 31mins

Ranked #13

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#24: Mindfulness 101 with Neuroscientist, Artist, and Meditation Guide Nkechi Njaka

#24: Mindfulness 101 with Neuroscientist, Artist, and Meditation Guide Nkechi Njaka

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore the question what is mindfulnes... Read more

18 Jul 2017

59mins

Ranked #14

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#8: Confidence and Self-Definition, with Freddie Harrel

#8: Confidence and Self-Definition, with Freddie Harrel

In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah have a lively conversation with top UK fashion blogger and c... Read more

13 Sep 2016

1hr 16mins

Ranked #15

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#50. The Many Layers of Black Womanhood with Kenesha Sneed

#50. The Many Layers of Black Womanhood with Kenesha Sneed

Press play and journey through the musings of an incredible and impactful multidisciplinary artist we love, Kenesha Snee... Read more

17 Sep 2019

49mins

Ranked #16

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#45. Claim Your Divine Reality with Millana Snow

#45. Claim Your Divine Reality with Millana Snow

The life you desire is already yours, but do you trust that you can create it? With encouragement from the one and only ... Read more

9 Jul 2019

1hr 5mins

Ranked #17

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#44. Loving, Living, Learning: A Liberated Life Talk with Rev. angel Kyodo williams

#44. Loving, Living, Learning: A Liberated Life Talk with Rev. angel Kyodo williams

This conversation goes DEEP, y’all. We know this episode is going to touch so many of you with the affirmations, advice,... Read more

25 Jun 2019

1hr 8mins

Ranked #18

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#23: On Being a Healer and On Finding True Wholeness with Dr. Crystal Jones and Tie Simpson (Hippie Heathen)

#23: On Being a Healer and On Finding True Wholeness with Dr. Crystal Jones and Tie Simpson (Hippie Heathen)

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory take a deep dive into a conversation on... Read more

4 Jul 2017

1hr 2mins

Ranked #19

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#35. Womb Wisdom: Healing From the Inside Out with Danielle Lyles Barton

#35. Womb Wisdom: Healing From the Inside Out with Danielle Lyles Barton

In this episode, we get DEEP. Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory sit down with yogi Daniell... Read more

2 Apr 2018

1hr

Ranked #20

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#49. Explore, Examine, and Enrich: Reset Your Relationships with Nkechi Njaka

#49. Explore, Examine, and Enrich: Reset Your Relationships with Nkechi Njaka

Who are you in your relationships? In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are ... Read more

28 Aug 2019

35mins

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