Know Your Food with Wardee

If I were starting Trim Healthy Mama with traditional foods all over again... here is what I would tell myself! Although... Read more

Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has bee... Read more

Preserving the seasonal bounty is surprisingly easy. No need to slave over a hot stove and a hissing canner (though you ... Read more

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS i... Read more

Hormones... love 'em or hate 'em... they're super important. If they're in balance, we're on fire -- productive, energet... Read more

Today, most people eat between a quarter to a half pound of sugar each day. Yet, sugar makes us fat, suppresses the immu... Read more

I've received many questions about sourdough via email so I'm devoting this week's podcast to answering them: trouble ro... Read more

Part 1 of 6. How do you do it? How do you juggle traditional cooking day without going crazy, without turning to non-rea... Read more

Lover of glass jars and honey bees, Kathie (along with her husband and soul-mate Jeff), embraces seasonal living in the ... Read more

Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for w... Read more

Crockpots are easy to use and hands-off, plus oh-so-portable. And today, we're going beyond regular uses -- here are 5 s... Read more

Homesteading “from scratch” in North Carolina, Melissa Jones and her family inspire us that we can accomplish amazing th... Read more

Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her he... Read more

The #1 most common question I get is how to meal plan with traditional foods. But, important caveat -- without spending ... Read more

Traditional or Paleo or Real Food? AIP, SCD, GAPS?? With all the labels and styles of healthy diets, it's no wonder we'r... Read more

Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook... Read more

Think you don't have enough time for sourdough? Think again. All you need are these special "no-wait" sourdough recipes.... Read more

I've received many questions about fermenting via email so I'm devoting this week's podcast to answering them: how to ge... Read more

One of our most popular guests, Greg Peterson is back for the third time. He’s been inspiring others and practicing urb... Read more