From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰  GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - ⁠⁠⁠⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠⁠⁠⁠ Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - ⁠⁠⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠⁠⁠  All Inquiries please contact: value@apolloinnercircle.com  "Your struggles are your greatest opportunity for progress, seek them out!"

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰 GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - <a href="https://apolloinnercircle.com/linkedin" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠⁠⁠⁠</a> Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - <a href="https://apolloinnercircle.com/linkedinaudit" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠⁠⁠</a> All Inquiries please contact: value@apolloinnercircle.com "Your struggles are your greatest opportunity for progress, seek them out!"

134) LinkedIn Series: Hiring? When Or For What?

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰  GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - ⁠⁠⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠⁠⁠ Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - ⁠⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠⁠  All Inquiries please contact: value@apolloinnercircle.com  "Your struggles are your greatest opportunity for progress, seek them out!"

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰 GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - <a href="https://apolloinnercircle.com/linkedin" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠⁠⁠</a> Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - <a href="https://apolloinnercircle.com/linkedinaudit" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠⁠</a> All Inquiries please contact: value@apolloinnercircle.com "Your struggles are your greatest opportunity for progress, seek them out!"

133) LinkedIn Series: Skill or Strategy?

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰  GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - ⁠⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠⁠ Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - ⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠  All Inquiries please contact: value@apolloinnercircle.com  "Your struggles are your greatest opportunity for progress, seek them out!"

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰 GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - <a href="https://apolloinnercircle.com/linkedin" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠⁠</a> Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - <a href="https://apolloinnercircle.com/linkedinaudit" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Book Here⁠⁠⁠⁠</a> All Inquiries please contact: value@apolloinnercircle.com "Your struggles are your greatest opportunity for progress, seek them out!"

132) LinkedIn Series: One or Two Part Close?

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰  GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - ⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠ Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - ⁠⁠⁠⁠Book Here⁠⁠⁠  All Inquiries please contact: value@apolloinnercircle.com  "Your struggles are your greatest opportunity for progress, seek them out!"

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰 GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - <a href="https://apolloinnercircle.com/linkedin" rel="nofollow" target="_blank">⁠⁠⁠⁠Get Access Now⁠⁠⁠⁠</a> Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - <a href="https://apolloinnercircle.com/linkedinaudit" rel="nofollow" target="_blank">⁠⁠⁠⁠Book Here⁠⁠⁠</a> All Inquiries please contact: value@apolloinnercircle.com "Your struggles are your greatest opportunity for progress, seek them out!"

131) LinkedIn Series: The Sales Process

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰  GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - ⁠⁠⁠Get Access Now⁠⁠⁠ Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - ⁠⁠⁠Book Here⁠⁠  All Inquiries please contact: value@apolloinnercircle.com  "Your struggles are your greatest opportunity for progress, seek them out!"

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰 GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - <a href="https://apolloinnercircle.com/linkedin" rel="nofollow" target="_blank">⁠⁠⁠Get Access Now⁠⁠⁠</a> Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - <a href="https://apolloinnercircle.com/linkedinaudit" rel="nofollow" target="_blank">⁠⁠⁠Book Here⁠⁠</a> All Inquiries please contact: value@apolloinnercircle.com "Your struggles are your greatest opportunity for progress, seek them out!"

130) LinkedIn Series: Automated Lead Generation Software

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰  GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - ⁠⁠Get Access Now⁠⁠ Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - ⁠⁠Book Here⁠  All Inquiries please contact: value@apolloinnercircle.com  "Your struggles are your greatest opportunity for progress, seek them out!"

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years. Chris has scaled and is about to sell "The Cover Model Executive™" for over $1M. Chris successfully helps hundreds of entrepreneurs to hit their first $25,000 - $50,000 month inside the Apollo LinkedIn Accelerator™ Chris has personally mentored 142 coaches to $1M 💰 GROW YOUR ONLINE FITNESS BUSINESS ON LINKEDIN FOR FREE Free Course: LinkedIn Blueprint™ - “How We Made $1M On LinkedIn In 10 Months - From Scratch" - <a href="https://apolloinnercircle.com/linkedin" rel="nofollow" target="_blank">⁠⁠Get Access Now⁠⁠</a> Book Your Free LinkedIn Audit With My LinkedIn Specialist (Not A Sales Call)  - <a href="https://apolloinnercircle.com/linkedinaudit" rel="nofollow" target="_blank">⁠⁠Book Here⁠</a> All Inquiries please contact: value@apolloinnercircle.com "Your struggles are your greatest opportunity for progress, seek them out!"

129) LinkedIn Series: Your Lead Generation Strategy

128) LinkedIn Series: Challenges With LinkedIn?

127) LinkedIn Series: When Should You Move To LinkedIn? 

126) LinkedIn Series: Why LinkedIn? 

Figure

125) 7-Figure Series: Gym Floor Issues?

From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years, scaling his fitness businesses over 7-Figures. Chris successfully helps hundreds of entrepreneurs to hit their first £25-£50k month inside the Apollo LinkedIn Accelerator™👨🏽‍🚀 Helping 6-Figure CEOs Hit $1M On LinkedIn™ 💻 Personally Mentored 142 Coaches to $1M 💰

Hey Chris my name is Berto and I’ve been in love with bodybuilding since January ‘20 but always in war with clean eating! Your podcast keeps me engaged in my passion while I’m doing unrelated things! Which is great! I ordered Creatine from 1 up nutrition! So I’m excited to see how much bigger I get in 4 weeks. My programs are from Jim Stoppani’s encyclopedia, however I’m not tight around my waist. I listen to you every day, literally. Would love to ask you a few questions!! Please pick me for a call!

An aspiring natural 212 champion

I am a new listener and a PT. I find Chris’s podcast to be extremely informative. I love the science based approach he shows. He’s understanding of physiology and neuro is top notch. I recommend anyone listen from all different fitness levels. Keep up the great work!

Great and Honest Content

The Fitness Coach Freedom Podcast™ - Dr. Chris Spearman

We are often bombarded with fad diets with no real scientific backing whatsoever. Is losing fat really that difficult to do? Do you need to be living in the gym and eating only carrots to lose that stubborn belly fat? In today’s episode, Chris reveals the truth behind fat loss and sheds light on the different hormones that affect fat loss or fat gain. Tune in to know more about these hormones' work. It is one thing to take all this information and learning about it. What's important is you use that information, translate that across so you can integrate that into what you are doing, and make the most of it.  “Fat loss really isn’t that difficult nor is it as complicated as the media portrays it to be.” -  Dr. Chris Spearman  In this episode: · How insulin works in fat loss or fat gain · Why cortisol is a widely misunderstood hormone · Understanding the functions of leptin · Is a cheat meal really necessary?  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

We are often bombarded with fad diets with no real scientific backing whatsoever. Is losing fat really that difficult to do? Do you need to be living in the gym and eating only carrots to lose that stubborn belly fat? In today’s episode, Chris reveals the truth behind fat loss and sheds light on the different hormones that affect fat loss or fat gain. Tune in to know more about these hormones' work. It is one thing to take all this information and learning about it. What's important is you use that information, translate that across so you can integrate that into what you are doing, and make the most of it. “Fat loss really isn’t that difficult nor is it as complicated as the media portrays it to be.” -  Dr. Chris Spearman In this episode: · How insulin works in fat loss or fat gain · Why cortisol is a widely misunderstood hormone · Understanding the functions of leptin · Is a cheat meal really necessary? Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 1 - The Science Behind Fat Loss

6 - DEEP DIVE 6: The Biochemistry Behind Fat Loss Today’s episode talks about the most asked question, how do you lose body fat? Tune in as Chris imparts his knowledge on the biochemistry of burning fat, fat oxidation, and lipolysis. He provides a quite informative illustration of the life cycle of fat, how our mind and body have evolved in going about fat storage, and how your body breaks down fat. He also hints at the benefits of fasting. If you want to change your life, do it the right way!  “By no means can you lose body fat in a surplus, you have to be in a deficit.” -  Dr. Chris Spearman  In this episode:  Resolution rates of medical concerns when body fat is decreased  Thermogenesis and how it works  What happens in the thyroid when you don’t pay attention to your weight  Hormones that play an important role in fat loss    Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

6 - DEEP DIVE 6: The Biochemistry Behind Fat Loss Today’s episode talks about the most asked question, how do you lose body fat? Tune in as Chris imparts his knowledge on the biochemistry of burning fat, fat oxidation, and lipolysis. He provides a quite informative illustration of the life cycle of fat, how our mind and body have evolved in going about fat storage, and how your body breaks down fat. He also hints at the benefits of fasting. If you want to change your life, do it the right way! “By no means can you lose body fat in a surplus, you have to be in a deficit.” -  Dr. Chris Spearman In this episode: <ul> <li>Resolution rates of medical concerns when body fat is decreased </li> <li>Thermogenesis and how it works </li> <li>What happens in the thyroid when you don’t pay attention to your weight </li> <li>Hormones that play an important role in fat loss </li> </ul> Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

6 - DEEP DIVE: The Biochemistry Behind Fat Loss

In the seventh episode of the deep dive series, Chris talks about the physiology of building world-class glutes and some of the considerations around it. Chris discusses the anatomy of the glutes and how to create the 'rounded' shape many women strive for. He breaks down the function of the glutes providing a base understanding of the mechanics and how to optimally train them. Chris continues identifying the 'non-negotiable' in relation to building your glutes, nutritional aspects around building glutes, training frequency, questions to ask yourself, and some of the problems women face in these areas. This is a must-listen for everyone who wishes to understand the hierarchy of both building glutes and building muscle to get that toned, sculpted look.  “If your goal is to build muscle, you need to understand what that muscle actually does.” -  Dr. Chris Spearman  In this episode: The anatomy of your glutes Understanding how to build muscle What your diet should look like How frequently you should train to get the best glutes  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

In the seventh episode of the deep dive series, Chris talks about the physiology of building world-class glutes and some of the considerations around it. Chris discusses the anatomy of the glutes and how to create the 'rounded' shape many women strive for. He breaks down the function of the glutes providing a base understanding of the mechanics and how to optimally train them. Chris continues identifying the 'non-negotiable' in relation to building your glutes, nutritional aspects around building glutes, training frequency, questions to ask yourself, and some of the problems women face in these areas. This is a must-listen for everyone who wishes to understand the hierarchy of both building glutes and building muscle to get that toned, sculpted look. “If your goal is to build muscle, you need to understand what that muscle actually does.” -  Dr. Chris Spearman In this episode: The anatomy of your glutes Understanding how to build muscle What your diet should look like How frequently you should train to get the best glutes Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

7 - DEEP DIVE: The Physiology Behind Building Glutes

If you have been doing the same exercises for the last two years, you’ve been eating roughly the same way, you’ve been doing the same things, and you have not changed, you need to do one of two things. You need to either realize that this is not for you because you’re too stubborn to seek guidance and hold yourself accountable, or you need to own it and decide that you need someone to help you. One of the most asked questions that Chris gets is, is carb-cycling necessary? Today, he answers that question and also discusses what happens in your body when it needs energy. By the end of the episode, Chris gives out a simple tip on what you can do during your training and rest days to optimize results. You need to find you why; if your why is strong enough, then you will not fail.  “If you’re having carbs on your rest days, then you haven’t done everything to lose weight.” -  Dr. Chris Spearman  In this episode: · What happens in your body when you need energy · Chris’ nutrition and diet around training · Training days versus Rest days · The two main reasons why you’re not losing weight  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

If you have been doing the same exercises for the last two years, you’ve been eating roughly the same way, you’ve been doing the same things, and you have not changed, you need to do one of two things. You need to either realize that this is not for you because you’re too stubborn to seek guidance and hold yourself accountable, or you need to own it and decide that you need someone to help you. One of the most asked questions that Chris gets is, is carb-cycling necessary? Today, he answers that question and also discusses what happens in your body when it needs energy. By the end of the episode, Chris gives out a simple tip on what you can do during your training and rest days to optimize results. You need to find you why; if your why is strong enough, then you will not fail. “If you’re having carbs on your rest days, then you haven’t done everything to lose weight.” -  Dr. Chris Spearman In this episode: · What happens in your body when you need energy · Chris’ nutrition and diet around training · Training days versus Rest days · The two main reasons why you’re not losing weight Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

59 - DEEP DIVE: "Science Behind Carb-Cycling"

There are a lot of people out there that still do not know the fundamentals and need the basics explained. Join Chris as he outlines the indispensable reasons why you are not losing weight. At the end of the day, if you are not losing weight, it’s because you’re not in a calorie deficit. But if you are not uncomfortable with the weight that you have right now, you will find excuses. How badly do you want to lose those extra pounds?  Until your why is strong enough, you will stay the way you are. You need to tick all of these factors off at some point because they are the main reason why you are not losing weight.  “What gets measured, gets managed.” - Dr. Chris Spearman  In this episode: · Invest in a coach or a Fitbit or BOTH! · How to avoid bad influences · Managing your nutrition when you’re traveling · Kicking the can down the road  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

There are a lot of people out there that still do not know the fundamentals and need the basics explained. Join Chris as he outlines the indispensable reasons why you are not losing weight. At the end of the day, if you are not losing weight, it’s because you’re not in a calorie deficit. But if you are not uncomfortable with the weight that you have right now, you will find excuses. How badly do you want to lose those extra pounds?  Until your why is strong enough, you will stay the way you are. You need to tick all of these factors off at some point because they are the main reason why you are not losing weight. “What gets measured, gets managed.” - Dr. Chris Spearman In this episode: · Invest in a coach or a Fitbit or BOTH! · How to avoid bad influences · Managing your nutrition when you’re traveling · Kicking the can down the road Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 10 - The REAL REASONS Why You Are Not Losing Weight

Losing weight fast can be great initially. However, you need to make sure what that weight actually is. It is important to be aware that weight is not necessarily body fat alone; it could be muscle, intra-muscular water, sarcoplasmic water, glycogen, body fat, or a combination of all of them. Today, Chris gives out a handful of tips and tricks on how you can lose weight fast, and you’ll definitely see the numbers on your scale drop! He also identifies several occasions when you might lose weight drastically. This is an episode you would not want to miss out on. Weight loss is NOT rocket science!  “Your adherence to being in a calorie deficit is paramount.” - Dr. Chris Spearman  In this episode: · Different occasions where drastic weight loss may happen · Why you should increase your activity level · The benefit of integrating vitamin C and creatine · The importance of not dropping carbs out of your diet  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

Losing weight fast can be great initially. However, you need to make sure what that weight actually is. It is important to be aware that weight is not necessarily body fat alone; it could be muscle, intra-muscular water, sarcoplasmic water, glycogen, body fat, or a combination of all of them. Today, Chris gives out a handful of tips and tricks on how you can lose weight fast, and you’ll definitely see the numbers on your scale drop! He also identifies several occasions when you might lose weight drastically. This is an episode you would not want to miss out on. Weight loss is NOT rocket science! “Your adherence to being in a calorie deficit is paramount.” - Dr. Chris Spearman In this episode: · Different occasions where drastic weight loss may happen · Why you should increase your activity level · The benefit of integrating vitamin C and creatine · The importance of not dropping carbs out of your diet Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 13 - How To Lose Weight Fast!!

Why do you frequent the gym or track your food? Is it because you want to lose weight, or do you want to build more muscle? Deciding if training or nutrition is more important comes down to what suits you and your work-life balance; it comes down to what your goals are. Tune in as Chris explains the difference when training and nutrition are important. By the end of the episode, he also mentions the significance of being consistent no matter what you are doing.   “The more specific you can get with your goals, subconsciously your brain moves you in that direction.” - Dr. Chris Spearman  In this episode: · When is nutrition important? · What happens if you want to build muscle · The importance of identifying your goals  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

Why do you frequent the gym or track your food? Is it because you want to lose weight, or do you want to build more muscle? Deciding if training or nutrition is more important comes down to what suits you and your work-life balance; it comes down to what your goals are. Tune in as Chris explains the difference when training and nutrition are important. By the end of the episode, he also mentions the significance of being consistent no matter what you are doing.  “The more specific you can get with your goals, subconsciously your brain moves you in that direction.” - Dr. Chris Spearman In this episode: · When is nutrition important? · What happens if you want to build muscle · The importance of identifying your goals Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 11 - Training Vs Nutrition

10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds &amp; Diet Breaks We are halfway through our deep dive series, and in today’s episode, Chris addresses the hot issue about refeeding and diet breaks. Anyone who trains will always have those moments where they get distracted from their diet and end up eating more than what they should. Chris will be sharing the positive and negative effects of refeeding, the metabolic consequences when dieting, and much more. Cheat meals are not just throwing calories for the sake of throwing in calories. Definitely listen to this if you want to learn why your body is a complex machine!  “Energy cannot be created or destroyed but moved from one place to another.” - Dr. Chris Spearman  In this episode:  Understanding how metabolism works on a cellular level  Hormonal adaptations during dieting  Three tips on how to do a proper diet  A brief guide to refeeding and diet breaks    Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - unlimitedfitnessleads.com  GET Unlimited Sales For Your Fitness Business - unlimitedfitnesssales.com  BOOK Your Free Fitness Business Audit - fitnessbusinessaudit.com JOIN The Fitness Coach Community - fitnesscoachcommunity.com LISTEN to The Fitness Coach Freedom Podcast: LISTEN HERE  All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds &amp; Diet Breaks We are halfway through our deep dive series, and in today’s episode, Chris addresses the hot issue about refeeding and diet breaks. Anyone who trains will always have those moments where they get distracted from their diet and end up eating more than what they should. Chris will be sharing the positive and negative effects of refeeding, the metabolic consequences when dieting, and much more. Cheat meals are not just throwing calories for the sake of throwing in calories. Definitely listen to this if you want to learn why your body is a complex machine! “Energy cannot be created or destroyed but moved from one place to another.” - Dr. Chris Spearman In this episode: <ul> <li>Understanding how metabolism works on a cellular level </li> <li>Hormonal adaptations during dieting </li> <li>Three tips on how to do a proper diet </li> <li>A brief guide to refeeding and diet breaks</li> </ul> Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> GROW AN ONLINE FITNESS BUSINESS FOR FREE GET Unlimited Leads For Your Fitness Business - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> GET Unlimited Sales For Your Fitness Business - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> BOOK Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> JOIN The Fitness Coach Community - <a href="https://fitnesscoachcommunity.com/" rel="nofollow" target="_blank">fitnesscoachcommunity.com</a> LISTEN to The Fitness Coach Freedom Podcast: <a href="https://covermodelacademy.com/fitnesspodcast" rel="nofollow" target="_blank">LISTEN HERE</a> All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds & Diet Breaks

12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation For anyone who competes or does photoshoots, peak week is the crucial time before the event. Unfortunately, a lot of people make mistakes during this week, and it ends with people looking softer, flatter, and less vascular than they should. Today’s episode will dive into the process and structure of water manipulation during peak week. The goal before the competition or shoot is to have much water in the muscle cell that you see and leave as little water between the muscle and the skin. Join Chris as he gives out tips and tricks for you to look your best on the day of the event!  “There isn’t any massive reason to make any massive changes.” -   Chris Spearman  In this episode:  The biggest mistake most people do during peak week  Why kidney function is important  Learning how the kidney works  Things that you should do during peak week    Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation For anyone who competes or does photoshoots, peak week is the crucial time before the event. Unfortunately, a lot of people make mistakes during this week, and it ends with people looking softer, flatter, and less vascular than they should. Today’s episode will dive into the process and structure of water manipulation during peak week. The goal before the competition or shoot is to have much water in the muscle cell that you see and leave as little water between the muscle and the skin. Join Chris as he gives out tips and tricks for you to look your best on the day of the event! “There isn’t any massive reason to make any massive changes.” -   Chris Spearman In this episode: <ul> <li>The biggest mistake most people do during peak week </li> <li>Why kidney function is important </li> <li>Learning how the kidney works </li> <li>Things that you should do during peak week </li> </ul> Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation

13 - DEEP DIVE: The Psychology Behind Shooting For Magazine Covers If you were not a born poser but would love to do a cover model shoot, then this episode is for you! Today, Chris reveals the science behind getting in to cover model shape. Get to know the dos and don’ts on how to be cover model ready. Plus, learn the tips, tricks, and all things needed to be considered leading to the day of the shoot. If you want to get into the cover model shape, you can!  “Having a little bit of confidence and a little bit of swag is really, really important, especially in front of the camera and in your first shoot.” -   Dr. Chris Spearman  In this episode:  Things to consider during the time leading up to the day of the shoot  Important points to remember during the shoot  Why having fun is important  The most common mistake that people do on the day of the shoot    Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

13 - DEEP DIVE: The Psychology Behind Shooting For Magazine Covers If you were not a born poser but would love to do a cover model shoot, then this episode is for you! Today, Chris reveals the science behind getting in to cover model shape. Get to know the dos and don’ts on how to be cover model ready. Plus, learn the tips, tricks, and all things needed to be considered leading to the day of the shoot. If you want to get into the cover model shape, you can! “Having a little bit of confidence and a little bit of swag is really, really important, especially in front of the camera and in your first shoot.” -   Dr. Chris Spearman In this episode: <ul> <li>Things to consider during the time leading up to the day of the shoot </li> <li>Important points to remember during the shoot </li> <li>Why having fun is important </li> <li>The most common mistake that people do on the day of the shoot </li> </ul> Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

13 - DEEP DIVE: The Psychology Behind Shooting For Magazine Covers

9 - DEEP DIVE: The Science Behind Polycystic Ovary Syndrome (PCOS) Are you suffering from hirsutism, irregular menstrual periods, or severe acne? You might have Polycystic Ovary Syndrome. This disorder is one of the most asked topics by Chris's clients. Today, Chris gives out a scientific perspective on PCOS. He shares what exactly happens in a woman’s body, how PCOS affects women in general, and the effects on the body when you have Polycystic Ovary Syndrome. Tune in to learn more about how you can manipulate your nutrition, exercise, and the things you need to consider.  “About 8-10% of women are reproducing irregularly or are affected by Polycystic Ovary Syndrome.” -  Dr. Chris Spearman  In this episode:  What is Polycystic Ovary Syndrome?  Symptoms to look out for  Things you can do to alleviate your condition  The right diet for people who have PCOS    Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

9 - DEEP DIVE: The Science Behind Polycystic Ovary Syndrome (PCOS) Are you suffering from hirsutism, irregular menstrual periods, or severe acne? You might have Polycystic Ovary Syndrome. This disorder is one of the most asked topics by Chris's clients. Today, Chris gives out a scientific perspective on PCOS. He shares what exactly happens in a woman’s body, how PCOS affects women in general, and the effects on the body when you have Polycystic Ovary Syndrome. Tune in to learn more about how you can manipulate your nutrition, exercise, and the things you need to consider. “About 8-10% of women are reproducing irregularly or are affected by Polycystic Ovary Syndrome.” -  Dr. Chris Spearman In this episode: <ul> <li>What is Polycystic Ovary Syndrome? </li> <li>Symptoms to look out for </li> <li>Things you can do to alleviate your condition </li> <li>The right diet for people who have PCOS </li> </ul> Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

9 - DEEP DIVE: The Science Behind Polycystic Ovary Syndrome (PCOS)

Everyone is different and has a different opinion but, most of you guys will know my opinion on macros. Today, Chris delves into all that you need to know when dealing with macronutrients in your diet. He also comments on how to structure your diet depending on your goals. Tune in to know if macros are really worth tracking. I urge you to be skeptical when it comes to macronutrients. It is important to be aware.  “It would be worth being aware of what is optimal.” - Dr. Chris Spearman  In this episode: · What do I do when clients request macros · How to compute what goes into your diet · Why nutrient timing is massively important · The difference between being optimal and practical  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

Everyone is different and has a different opinion but, most of you guys will know my opinion on macros. Today, Chris delves into all that you need to know when dealing with macronutrients in your diet. He also comments on how to structure your diet depending on your goals. Tune in to know if macros are really worth tracking. I urge you to be skeptical when it comes to macronutrients. It is important to be aware. “It would be worth being aware of what is optimal.” - Dr. Chris Spearman In this episode: · What do I do when clients request macros · How to compute what goes into your diet · Why nutrient timing is massively important · The difference between being optimal and practical Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 7 - Is Tracking Your Macros GOOD or BAD?

On average, I was getting 4-5 hours of sleep every day. But just because I wasn’t getting a huge amount of sleep didn’t necessarily mean that my quality of sleep was poor; my quality of sleep was quite good. In this episode, Chris talks about everything about sleep. He shares a few tips and tricks on how you can manage and improve your sleep and how to wake up feeling energized every time. By the end of the episode, he suggests getting a Fitbit; to help you track your sleep, steps, and energy expenditure.  “Sleep and gut health are FUNDAMENTAL.” - Dr. Chris Spearman  In this episode: · Four stages of sleep · Few ways you can pull yourself out of deep sleep · How to structure your nutrition to sleep better · Things that can hurt and help you when you’re trying to sleep  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

On average, I was getting 4-5 hours of sleep every day. But just because I wasn’t getting a huge amount of sleep didn’t necessarily mean that my quality of sleep was poor; my quality of sleep was quite good. In this episode, Chris talks about everything about sleep. He shares a few tips and tricks on how you can manage and improve your sleep and how to wake up feeling energized every time. By the end of the episode, he suggests getting a Fitbit; to help you track your sleep, steps, and energy expenditure. “Sleep and gut health are FUNDAMENTAL.” - Dr. Chris Spearman In this episode: · Four stages of sleep · Few ways you can pull yourself out of deep sleep · How to structure your nutrition to sleep better · Things that can hurt and help you when you’re trying to sleep Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 6 - How To Dominate Sleep

Do you have cheat meals or cheat days? Do you eat too much when you crave specific foods on your rest day? Did you know that eating your feelings affects your progress? In this episode, Chris answers everyone’s question, is it okay to do a cheat meal? He also identifies the difference between a cheat meal and a refeed and mentions the importance of why you should be doing either with a more scientific and specific approach. Plus, he reveals the most important macro-nutrient that manipulates your metabolism.  “It is important that there is a lot of thinking going into your cheat meals and refeeds.” -  Dr. Chris Spearman  In this episode: · The difference between a cheat meal and a refeed · When is the best time to do either? · The relation between your feelings and the way you eat  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

Do you have cheat meals or cheat days? Do you eat too much when you crave specific foods on your rest day? Did you know that eating your feelings affects your progress? In this episode, Chris answers everyone’s question, is it okay to do a cheat meal? He also identifies the difference between a cheat meal and a refeed and mentions the importance of why you should be doing either with a more scientific and specific approach. Plus, he reveals the most important macro-nutrient that manipulates your metabolism. “It is important that there is a lot of thinking going into your cheat meals and refeeds.” -  Dr. Chris Spearman In this episode: · The difference between a cheat meal and a refeed · When is the best time to do either? · The relation between your feelings and the way you eat Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 2 - Cheat Meals

If you want to get into the best shape of your life and focus on what’s optimal, some of what’s going to be discussed today will help you get there sooner. Chris delves into some of the smaller supplements that you can include either in your pre-workout or intra-workout nutrition. Best to get a pen and paper to write down all these suggestions so you can achieve your body goals in no time! You want to tailor it to your goals, to your life, to your progression, to what you really feel is going to turn the needle in your journey. If you’re missing your steps, you’re not eating on plan, or you’re not consistent, then there is no point in spending any money on supplements. Until you get your food and training right, once you do all of those things, then you can start looking at supplementation and be more aware.  “If you have a pre-workout that has amazing ingredients but they are all underdosed, then you are not paying for much. You need to look at what the effective dose is.” - Dr. Chris Spearman  In this episode: · Supplements that improve endurance and performance · What you need to take note of if you use caffeine · The importance of electrolytes in your intra-workout · Remember that sodium is NOT salt  Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

If you want to get into the best shape of your life and focus on what’s optimal, some of what’s going to be discussed today will help you get there sooner. Chris delves into some of the smaller supplements that you can include either in your pre-workout or intra-workout nutrition. Best to get a pen and paper to write down all these suggestions so you can achieve your body goals in no time! You want to tailor it to your goals, to your life, to your progression, to what you really feel is going to turn the needle in your journey. If you’re missing your steps, you’re not eating on plan, or you’re not consistent, then there is no point in spending any money on supplements. Until you get your food and training right, once you do all of those things, then you can start looking at supplementation and be more aware. “If you have a pre-workout that has amazing ingredients but they are all underdosed, then you are not paying for much. You need to look at what the effective dose is.” - Dr. Chris Spearman In this episode: · Supplements that improve endurance and performance · What you need to take note of if you use caffeine · The importance of electrolytes in your intra-workout · Remember that sodium is NOT salt Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

INTRODUCTION 12 - Advanced Pre/Intra Workout Supplementation

8 - DEEP DIVE: The Science Behind Brain Function | Nootropics Imagine if you could go back in time and get an extra 5% of your brain function. In today’s episode, Chris addresses the issue of using enhancement drugs, specifically nootropics. He lays out the benefits of using supplements, herbs, and other legal substances that can improve brain function. He also discusses the different parts of our brain that are affected by using these substances. What you put into your body will dictate what your body becomes!  “It is important that you are aware that your nutrition will play a massive role in your brain’s function or your body’s ability to switch on.” - Dr. Chris Spearman  In this episode:  The four different areas of the brain  Benefits of using nootropics  Learning about Alpha GPC  How Huperzine helps in cognitive function    Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - covermodelabguide.com  FREE Cover Model Hypertrophy - covermodelhypertrophy.com FREE Cover Model Supplement Protocol - covermodelsupplementprotocol.com JOIN Cover Model Community - covermodelcommunity.com BOOK Your Free Cover Model Consultation - covermodelconsultation.com BUY Cover Model Blueprint (Was $997 now only $17) - covermodelblueprint.com  JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - fitnessbusinessaudit.com  GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - Get Access Now Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - unlimitedfitnessleads.com  Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - unlimitedfitnesssales.com  Book Your Free Fitness Business Audit - fitnessbusinessaudit.com  All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

8 - DEEP DIVE: The Science Behind Brain Function | Nootropics Imagine if you could go back in time and get an extra 5% of your brain function. In today’s episode, Chris addresses the issue of using enhancement drugs, specifically nootropics. He lays out the benefits of using supplements, herbs, and other legal substances that can improve brain function. He also discusses the different parts of our brain that are affected by using these substances. What you put into your body will dictate what your body becomes! “It is important that you are aware that your nutrition will play a massive role in your brain’s function or your body’s ability to switch on.” - Dr. Chris Spearman In this episode: <ul> <li>The four different areas of the brain </li> <li>Benefits of using nootropics </li> <li>Learning about Alpha GPC </li> <li>How Huperzine helps in cognitive function </li> </ul> Resources: GET COVER MODEL READY TODAY FOR FREE FREE Cover Model Ab Guide - <a href="http://www.covermodelabguide.com/" rel="nofollow" target="_blank">covermodelabguide.com </a> FREE Cover Model Hypertrophy - <a href="http://www.covermodelhypertrophy.com/" rel="nofollow" target="_blank">covermodelhypertrophy.com</a> FREE Cover Model Supplement Protocol - <a href="http://www.covermodelsupplementprotocol.com/" rel="nofollow" target="_blank">covermodelsupplementprotocol.com</a> JOIN Cover Model Community - <a href="http://www.covermodelcommunity.com/" rel="nofollow" target="_blank">covermodelcommunity.com</a> BOOK Your Free Cover Model Consultation - <a href="http://www.covermodelconsultation.com/" rel="nofollow" target="_blank">covermodelconsultation.com</a> BUY Cover Model Blueprint (Was $997 now only $17) - <a href="https://www.covermodelblueprint.com/" rel="nofollow" target="_blank">covermodelblueprint.com</a> JOIN OUR 30-DAY FREE TRIAL TODAY Book Your Free Fitness Business Audit &amp; See If You Qualify For A Free 30-DAy Trial - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> GROW YOUR ONLINE FITNESS BUSINESS FOR FREE “Top 7 Myths To Scaling™ An Online Fitness Business To 7-Figures" - <a href="https://www.fitnesscoachfreedom.com/top7-myths-to-scaling" rel="nofollow" target="_blank">Get Access Now</a> Unlimited Leads - "5 Step Strategy - Double Your Lead Flow In 84 hours” - <a href="https://unlimitedfitnessleads.com/" rel="nofollow" target="_blank">unlimitedfitnessleads.com </a> Unlimited Sales - "How To Double Your Prices &amp; Make 45% More Money Overnight" - <a href="https://unlimitedfitnesssales.com/" rel="nofollow" target="_blank">unlimitedfitnesssales.com </a> Book Your Free Fitness Business Audit - <a href="https://fitnessbusinessaudit.com/" rel="nofollow" target="_blank">fitnessbusinessaudit.com</a> All Inquiries please contact: info@fitnesscoachfreedom.com "Your struggles are your greatest opportunity for progress, seek them out!"

8 - DEEP DIVE: The Science Behind Brain Function | Nootropics

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