Ranked #1
INTRODUCTION 1 - The Science Behind Fat Loss
INTRODUCTION 1 - The Science Behind Fat Loss
We are often bombarded with fad diets with no real scientific backing whatsoever. Is losing fat really that difficult to... Read more
9 Apr 2018
•
26mins
Ranked #2
6 - DEEP DIVE: The Biochemistry Behind Fat Loss
6 - DEEP DIVE: The Biochemistry Behind Fat Loss
6 - DEEP DIVE 6: The Biochemistry Behind Fat Loss Today’s episode talks about the most asked question, how do you lose b... Read more
20 Jan 2020
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50mins
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7 - DEEP DIVE: The Physiology Behind Building Glutes
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59 - DEEP DIVE: "Science Behind Carb-Cycling"
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INTRODUCTION 10 - The REAL REASONS Why You Are Not Losing Weight
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There are a lot of people out there that still do not know the fundamentals and need the basics explained. Join Chris as... Read more
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INTRODUCTION 13 - How To Lose Weight Fast!!
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INTRODUCTION 11 - Training Vs Nutrition
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10 - DEEP DIVE: The Biochemistry of Fat Cells During Refeeds & Diet Breaks
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12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation
12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation
12 - DEEP DIVE: The Physiology Behind Peak Week Water Manipulation For anyone who competes or does photoshoots, peak wee... Read more
10 Feb 2020
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13 - DEEP DIVE: The Psychology Behind Shooting For Magazine Covers
13 - DEEP DIVE: The Psychology Behind Shooting For Magazine Covers
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9 - DEEP DIVE: The Science Behind Polycystic Ovary Syndrome (PCOS)
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INTRODUCTION 7 - Is Tracking Your Macros GOOD or BAD?
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8 Nov 2018
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INTRODUCTION 6 - How To Dominate Sleep
INTRODUCTION 6 - How To Dominate Sleep
On average, I was getting 4-5 hours of sleep every day. But just because I wasn’t getting a huge amount of sleep didn’t ... Read more
5 Nov 2018
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INTRODUCTION 2 - Cheat Meals
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Do you have cheat meals or cheat days? Do you eat too much when you crave specific foods on your rest day? Did you know ... Read more
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INTRODUCTION 12 - Advanced Pre/Intra Workout Supplementation
INTRODUCTION 12 - Advanced Pre/Intra Workout Supplementation
If you want to get into the best shape of your life and focus on what’s optimal, some of what’s going to be discussed to... Read more
9 Apr 2019
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8 - DEEP DIVE: The Science Behind Brain Function | Nootropics
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27 Jan 2020
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