Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.
Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.
A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% a... Read more
18 Jul 2023
•
35mins
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation ha... Read more
11 Jul 2023
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24mins
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Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine
The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal ri... Read more
4 Jul 2023
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10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. ... Read more
27 Jun 2023
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31mins
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The Comparison Game and 5 Ways to Stop Judging Today!
The Comparison Game and 5 Ways to Stop Judging Today!
Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And... Read more
20 Jun 2023
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17mins
The Power of Learning to Be Your Most Authentic Self
The Power of Learning to Be Your Most Authentic Self
Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own in... Read more
13 Jun 2023
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29mins
What Alcohol Does to Your Brain, Mind and Body
What Alcohol Does to Your Brain, Mind and Body
In this episode, Lynn explains the science behind what happens when you use the most dangerous drug on the planet, alcoh... Read more
6 Jun 2023
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21mins
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts.... Read more
30 May 2023
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26mins
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, sympt... Read more
22 May 2023
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23mins
The Well Minded Podcast Trailer
The Well Minded Podcast Trailer
Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt l... Read more
1 May 2023
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6mins
