On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings.  This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise.  We hope you enjoy!   Website: https://mindbodygenes.com/ Social Media: https://www.instagram.com/mindbodygenes/   Podcast Links/Sponsors:  ⁠⁠Join us on Patreon!⁠⁠    Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠www.breanasellsbend.kw.com ⁠⁠@breanasellsbend  ⁠⁠Foria Intimacy Products ⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout  ⁠⁠Paleovalley⁠⁠ - Head to ⁠⁠https://paleovalley.com/modernamaas⁠⁠ for 15% off     ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings.  This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise.  We hope you enjoy! <ol> <li>Website: <a href="https://mindbodygenes.com/" rel="noopener noreferrer nofollow" target="_blank">https://mindbodygenes.com/</a></li> <li>Social Media: <a href="https://www.instagram.com/mindbodygenes/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/mindbodygenes/</a></li> </ol> Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">⁠⁠Join us on Patreon!⁠⁠</a></li> </ul> <ol> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">⁠⁠www.breanasellsbend.kw.com ⁠⁠</a>@breanasellsbend </li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">⁠⁠Foria Intimacy Products ⁠⁠</a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout </li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">⁠⁠Paleovalley⁠⁠</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">⁠⁠https://paleovalley.com/modernamaas⁠⁠</a> for 15% off </li> </ol> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 319: What I learned from implementing epigenetic changes with Becca Roses

In this week’s catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community!  Podcast Links/Sponsors:  ⁠⁠Join us on Patreon!⁠⁠    Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠www.breanasellsbend.kw.com ⁠⁠@breanasellsbend  ⁠⁠Foria Intimacy Products ⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout  ⁠⁠Paleovalley⁠⁠ - Head to ⁠⁠https://paleovalley.com/modernamaas⁠⁠ for 15% off      ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this week’s catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community! Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">⁠⁠Join us on Patreon!⁠⁠</a> </li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">⁠⁠www.breanasellsbend.kw.com ⁠⁠</a>@breanasellsbend </li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">⁠⁠Foria Intimacy Products ⁠⁠</a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout </li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">⁠⁠Paleovalley⁠⁠</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">⁠⁠https://paleovalley.com/modernamaas⁠⁠</a> for 15% off </li> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 318: GRIT

Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we’re bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It’s not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy!  Podcast Links/Sponsors:  ⁠Join us on Patreon!⁠    Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠www.breanasellsbend.kw.com ⁠@breanasellsbend  ⁠Foria Intimacy Products ⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout  ⁠Paleovalley⁠ - Head to ⁠https://paleovalley.com/modernamaas⁠ for 15% off      ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we’re bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It’s not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy! Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">⁠Join us on Patreon!⁠</a> </li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">⁠www.breanasellsbend.kw.com ⁠</a>@breanasellsbend </li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">⁠Foria Intimacy Products ⁠</a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout </li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">⁠Paleovalley⁠</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">⁠https://paleovalley.com/modernamaas⁠</a> for 15% off </li> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 317: Liz & Laura Talk Van Life with Kids

Tune in this week for cathartic chat about big summer transitions, some major recent self discovery reflections, and new realizations about the ways we’ve both grown in resiliency in this season. We can do hard things. Joy can exist amidst the tough stuff. And motherhood (especially with community) is magic. Thanks for being a part of this journey with us.  Podcast Links/Sponsors:  Join us on Patreon!    Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout  Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off    ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week for cathartic chat about big summer transitions, some major recent self discovery reflections, and new realizations about the ways we’ve both grown in resiliency in this season. We can do hard things. Joy can exist amidst the tough stuff. And motherhood (especially with community) is magic. Thanks for being a part of this journey with us. Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a> </li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">www.breanasellsbend.kw.com </a>@breanasellsbend </li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout </li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamaas</a> for 15% off </li> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 316: Chasing joy

On today's episode, Jess gets to sit down and talk with Kara and Nicole of Hand Me Up Shop all about managing kid's closets as a conscious consumer.  We've had many episodes talking about sustainable clothing, but this is the first where we dive in to the world of kid's clothing!  It's a unique area of consumerism for a variety of reasons, and we're so excited to educated, share solutions, and help get the word out about Hand Me Up shop.  We hope you enjoy!  More from Hand Me Up Shop:  Website: ⁠https://handmeupshop.com/⁠ Social Media: ⁠https://www.instagram.com/handmeup_shop/?__coig_restricted=1⁠ https://www.facebook.com/shophandmeup   Podcast Links/Sponsors:  Join us on Patreon!   Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off  Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

On today's episode, Jess gets to sit down and talk with Kara and Nicole of Hand Me Up Shop all about managing kid's closets as a conscious consumer.  We've had many episodes talking about sustainable clothing, but this is the first where we dive in to the world of kid's clothing!  It's a unique area of consumerism for a variety of reasons, and we're so excited to educated, share solutions, and help get the word out about Hand Me Up shop.  We hope you enjoy! More from Hand Me Up Shop: <ul> <li>Website: <a href="https://handmeupshop.com/" rel="nofollow" target="_blank">⁠https://handmeupshop.com/⁠</a></li> <li>Social Media: <a href="https://www.instagram.com/handmeup_shop/?__coig_restricted=1" rel="nofollow" target="_blank">⁠https://www.instagram.com/handmeup_shop/?__coig_restricted=1⁠</a></li> <li><a href="https://www.facebook.com/shophandmeup" rel="nofollow" target="_blank">https://www.facebook.com/shophandmeup</a></li> </ul> Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a></li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">www.breanasellsbend.kw.com </a>@breanasellsbend</li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout</li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamaas</a> for 15% off</li> </ol> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 315: Managing kid's closets as a conscious consumer with Hand Me Up shop

Tune in this week as Jess and Laura reflect on the past year of the Modern Mamas Podcast, share our favorite guests and most powerful catchup episodes, and lean into immense gratitude for this space, this community, and the gift of showing up every week for SIX years. Whether you’ve been here since the start, are just finding us now, or somewhere in between, THANK YOU for joining us on this journey.  As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3  Podcast Links/Sponsors:  Join us on Patreon!   Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off      ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Tune in this week as Jess and Laura reflect on the past year of the Modern Mamas Podcast, share our favorite guests and most powerful catchup episodes, and lean into immense gratitude for this space, this community, and the gift of showing up every week for SIX years. Whether you’ve been here since the start, are just finding us now, or somewhere in between, THANK YOU for joining us on this journey. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3 Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a></li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">www.breanasellsbend.kw.com </a>@breanasellsbend</li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout</li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamaas</a> for 15% off</li> </ol> <ol> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 314: 6 years of the Modern Mamas Podcast

This week, join Laura and Jess for life updates along with reflections on the power of perspective shifts, summertime transitions, and some serious existential aging musings.  As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3  Podcast Links/Sponsors:  Join us on Patreon!   Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off       ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

This week, join Laura and Jess for life updates along with reflections on the power of perspective shifts, summertime transitions, and some serious existential aging musings. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3 Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a></li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">www.breanasellsbend.kw.com </a>@breanasellsbend</li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout</li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamaas</a> for 15% off</li> </ol> <ol> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 313: arm breaks, summer shifts, and existential contemplations

In this catchup episode, Jess and Laura share life updates, summer plans, staying intentional about reducing the mental and logistical loads, and the continued power of pause in every season. We’re so grateful that you’re here to tune into our real talk, cathartic catching up, and motherhood musings.  As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3  Podcast Links/Sponsors:  Join us on Patreon!   Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off      ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this catchup episode, Jess and Laura share life updates, summer plans, staying intentional about reducing the mental and logistical loads, and the continued power of pause in every season. We’re so grateful that you’re here to tune into our real talk, cathartic catching up, and motherhood musings. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3 Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a></li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com/" rel="nofollow" target="_blank">www.breanasellsbend.kw.com </a>@breanasellsbend</li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout</li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamaas</a> for 15% off</li> </ol> <ol> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 312: Lighten the logistical load

Lindsay Mumma

This week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author.Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust.  More from Dr. Lindsay Mumma  lindsaymumma.com   Lindsay's Book: Your Pelvic Floor Sucks   Podcast Links/Sponsors:  Join us on Patreon!   Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off     ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

This week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author.Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust. More from Dr. Lindsay Mumma <ul> <li><a href="http://lindsaymumma.com/" rel="noopener noreferrer nofollow" target="_blank">lindsaymumma.com</a> </li> </ul> <ul> <li>Lindsay's Book: <a href="https://amzn.to/45yiRbx" rel="noopener noreferer nofollow" target="_blank">Your Pelvic Floor Sucks</a></li> </ul> Podcast Links/Sponsors: <ul> <li><a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a></li> </ul> <ol> <li>Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. <a href="http://www.breanasellsbend.kw.com" rel="nofollow" target="_blank">www.breanasellsbend.kw.com </a>@breanasellsbend</li> <li><a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout</li> <li><a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamaas</a> for 15% off</li> </ol> <ol> </ol> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 311: Your Pelvic Floor Sucks with Dr. Lindsay Mumma

L &amp; J Talk: Manifestation: In this episode, Laura and Jess share life updates, real talk in this midsts of processing and healing - both physical and mental, and thoughts on and approaches to manifestation. What they have to say might surprise you! Thank you for being a part of this community. We’re forever grateful for the space to share and the connection here.  As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3  Join us on Patreon!  Thank you to our Sponsors!  Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity www.breanasellsbend.kw.com @breanasellsbend  Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.  Paleovalley - Head to https://paleovalley.com/modernamas for 15% off  ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

L &amp; J Talk: Manifestation: In this episode, Laura and Jess share life updates, real talk in this midsts of processing and healing - both physical and mental, and thoughts on and approaches to manifestation. What they have to say might surprise you! Thank you for being a part of this community. We’re forever grateful for the space to share and the connection here. As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story &lt;3 <a href="https://www.patreon.com/modernmamas" rel="nofollow" target="_blank">Join us on Patreon!</a> Thank you to our Sponsors! Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity <a href="http://www.breanasellsbend.kw.com" rel="nofollow" target="_blank">www.breanasellsbend.kw.com</a> @breanasellsbend <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">Foria Intimacy Products </a>- Get 20% off your first order of CBD based intimacy products by visiting <a href="http://foriawellness.com/MODERNMAMAS" rel="nofollow" target="_blank">foriawellness.com/MODERNMAMAS</a> OR use code MODERNMAMAS at checkout. <a href="https://paleovalley.com/" rel="nofollow" target="_blank">Paleovalley</a> - Head to <a href="https://paleovalley.com/modernamaas" rel="nofollow" target="_blank">https://paleovalley.com/modernamas</a> for 15% off --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 310: L + J Talk: Manifestation

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

I started listening about a year ago when my son was around 10 months and I quickly binged the entire catalogue, bringing me up to date and looking forward to new content each week! The interviews are wonderful and insightful and have inspired me in numerous ways (parenting, nutrition, movement, mindset, health), but my favorite episodes are (unsurprisingly) the catch ups. Jess and Laura are so relatable and I truly enjoy going on their motherhood journeys with them as I am growing in mine.  I’m currently 36 weeks pregnant with my second and I’m going back and listening to some of the early episodes again as I prepare for birth and postpartum the second time around.  I feel so fortunate to have found this resource and I’m hoping to attend a retreat one day!

Entertaining and empowering!

The Modern Mamas podcast is the BEST! I’ve been listening since early in my first pregnancy, with my now 18-month-old. I went back and listened to the episodes from the beginning because I just couldn’t get enough information. Laura and Jess- you guys truly shaped me as a mother and my parenting style through everything you’ve presented here. I am forever grateful and I look forward to listening to episodes every week. Thank you guys 💗💗💗

My absolute FAVORITE podcast!

Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We'll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

The Modern Mamas Podcast

Elana Roumell

In this episode, Jess sits down with Dr. Elana Roumell to answer all of your listener questions about holistic healthcare for your family.  We tackle topics like cold and flu care, basic approaches to vaccines and flu shots, holistic home remedies and more!  This is a perfect topic going in to cold and flu season, and you will not want to miss it. About Dr. Roumell: Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014 where she currently practices alongside a group of other Naturopathic and Medical Doctors, providing holistic care to the whole family. In addition to her private practice, Dr. Roumell is a co-host of the Whole-30 sponsored - Whole Mamas Podcast. Podcast episodes air weekly which give her the opportunity to share her knowledge, stay up to date with new health topics, and interview experts in the health field. Her intention is to empower parents with knowledge so they are well informed to make the best decisions for the health of their children. With a love for teaching, she created Med School For Moms where she teaches moms how to safely be a Doctor Mom! She loves to teach parents how to care for their children at home and equip them with the most effective, tried and true natural remedies available. For more information, and to watch her free mini-course, visit www.medschoolformoms.com.  To learn more about her, follow her on Instagram @DrElanaRoumell where she shares her journey as a mother and doctor, from her kitchen to her medical office! From now until November 30th 2019 get 15% off the Med School for Moms Course by clicking HERE.  Use code Modernmamas at checkout! Get 15% off Super Fat Pouches with code: modernmamas Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas  Get 20% off COMRAD Compression Socks with code: modern mamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website (coming soon) – https://www.jessgaertner.com--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Jess sits down with Dr. Elana Roumell to answer all of your listener questions about holistic healthcare for your family.  We tackle topics like cold and flu care, basic approaches to vaccines and flu shots, holistic home remedies and more!  This is a perfect topic going in to cold and flu season, and you will not want to miss it. About Dr. Roumell: Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded <a href="https://www.nourishmedicalcenter.com/" rel="nofollow" target="_blank">Nourish Medical Center</a> in San Diego, CA in 2014 where she currently practices alongside a group of other Naturopathic and Medical Doctors, providing holistic care to the whole family. In addition to her private practice, Dr. Roumell is a co-host of the Whole-30 sponsored - <a href="https://www.wholemamasclub.com/podcast/" rel="nofollow" target="_blank">Whole Mamas Podcast.</a> Podcast episodes air weekly which give her the opportunity to share her knowledge, stay up to date with new health topics, and interview experts in the health field. Her intention is to empower parents with knowledge so they are well informed to make the best decisions for the health of their children. With a love for teaching, she created <a href="http://www.medschoolformoms.com/" rel="nofollow" target="_blank">Med School For Moms</a> where she teaches moms how to safely be a Doctor Mom! She loves to teach parents how to care for their children at home and equip them with the most effective, tried and true natural remedies available. For more information, and to watch her free mini-course, visit <a href="http://www.medschoolformoms.com./" rel="nofollow" target="_blank">www.medschoolformoms.com. </a> To learn more about her, follow her on Instagram <a href="https://www.instagram.com/drelanaroumell/" rel="nofollow" target="_blank">@DrElanaRoumell</a> where she shares her journey as a mother and doctor, from her kitchen to her medical office! From now until November 30th 2019 get 15% off the Med School for Moms Course by clicking <a href="https://medschoolformoms.mykajabi.com/a/16210/j9nrFz39" rel="nofollow" target="_blank">HERE</a>.  Use code Modernmamas at checkout! <a href="https://www.superfat.com/" rel="nofollow" target="_blank">Get 15% off Super Fat Pouches with code: modernmamas</a> <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Beekeeper's Naturals products with code: modernmamas</a> <a href="http://foursigmatic.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Four Sigmatic products with code: modernmamas </a> <a href="http://rwrd.io/wzdj9jf" rel="nofollow" target="_blank">Get 20% off COMRAD Compression Socks with code: modern mamas</a> Connect with us: Modern Mamas – <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a> Laura – <a href="https://www.instagram.com/laura.radicalroots/" rel="nofollow" target="_blank">@laura.radicalroots</a> Jess – <a href="https://www.instagram.com/jess.holdthespace/" rel="nofollow" target="_blank">@jess.holdthespace</a> Laura’s website – <a href="http://myradicalroots.com/" rel="nofollow" target="_blank">http://myradicalroots.com/</a> Jess’ website (coming soon) – <a href="https://www.jessgaertner.com/" rel="nofollow" target="_blank">https://www.jessgaertner.com</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 125: Ask the Naturopathic Pediatrician with Dr. Elana Roumell

Michelle Carlson

"Guest Interview: Navigating Challenging Behaviors in Toddlers with Michelle Carlson  In this episode, Jess sits down with Michelle Carlson of Peace and Parenting to chat all about how to navigate trouble behaviors in toddlers while remaining respectful and cooperative.  This episode was so incredibly insightful with regards to hitting, biting, talking back, and other common and normal behaviors in our kiddos!  Michelle chats strategies to stay engaged, present, and calm while parenting through these challenging behaviors! Download in iTunes HERE &amp; on Stitcher HERE! Michelle lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life.  She is passionate about helping others find their way through the murky business of being a connected parent. She loves leading groups and finds the dynamic transformative.  Michelle also strongly believes that listening partnerships are the cornerstone to moving through difficulties.  Michelle has helped herself and others make meaningful connections, work on sibling rivalry, and alleviate school problems.  Aggression, fears, withdrawnness and sleep are just some of the struggles she has shared and helped others rectify. She holds a Master’s Degree in Education speaks fluent Spanish, has been trained as a Council in Schools Facilitator and an ADL Trainer fighting against bias of all types on school campuses.  Where to find Michelle: michelle@peaceandparentingla.com http://www.peaceandparentingla.com  @peaceandparenting on Instagram  Connect with us: Laura - @laura.radicalroots Jess - @jess.holdthespace Laura's website - http://myradicalroots.com/ Jess' website - https://www.holdthespacewellness.com/  Thank you for being here, friends! It means the world to us.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

"Guest Interview: Navigating Challenging Behaviors in Toddlers with Michelle Carlson In this episode, Jess sits down with Michelle Carlson of Peace and Parenting to chat all about how to navigate trouble behaviors in toddlers while remaining respectful and cooperative.  This episode was so incredibly insightful with regards to hitting, biting, talking back, and other common and normal behaviors in our kiddos!  Michelle chats strategies to stay engaged, present, and calm while parenting through these challenging behaviors! <blockquote>Download in iTunes <a href="https://itunes.apple.com/us/podcast/the-modern-mamas-podcast/id1248144260" rel="nofollow" target="_blank">HERE</a> &amp; on Stitcher <a href="http://www.stitcher.com/podcast/the-modern-mamas-podcast?refid=stpr" rel="nofollow" target="_blank">HERE</a>!</blockquote> Michelle lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life.  She is passionate about helping others find their way through the murky business of being a connected parent. She loves leading groups and finds the dynamic transformative.  Michelle also strongly believes that listening partnerships are the cornerstone to moving through difficulties.  Michelle has helped herself and others make meaningful connections, work on sibling rivalry, and alleviate school problems.  Aggression, fears, withdrawnness and sleep are just some of the struggles she has shared and helped others rectify. She holds a Master’s Degree in Education speaks fluent Spanish, has been trained as a Council in Schools Facilitator and an ADL Trainer fighting against bias of all types on school campuses. Where to find Michelle: <a href="mailto:anne@grassfedsalsa.com">michelle@peaceandparentingla.com</a> <a href="http://www.peaceandparentingla.com" rel="nofollow" target="_blank">http://www.peaceandparentingla.com</a> <a href="https://www.instagram.com/peaceandparenting/" rel="nofollow" target="_blank">@peaceandparenting </a>on Instagram Connect with us: Laura - <a href="https://www.instagram.com/laura.radicalroots/" rel="noopener noreferrer nofollow" target="_blank">@laura.radicalroots</a> Jess - <a href="https://www.instagram.com/jess.holdthespace/" rel="noopener noreferrer nofollow" target="_blank">@jess.holdthespace</a> Laura's website - <a href="http://myradicalroots.com/" rel="noopener noreferrer nofollow" target="_blank">http://myradicalroots.com/</a> Jess' website - <a href="https://www.holdthespacewellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.holdthespacewellness.com/</a> Thank you for being here, friends! It means the world to us.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 88: Navigating Challenging Behaviors in Toddlers with Michelle Carlson

In this episode, Laura sits down with Marianne, Babies Natural Development Expert, to chat all about her work in the world of baby development. She talks about what she's seen, how she followed her passion, and how movement can impact behavior in our little ones. Plus she answers your listener questions! Don't miss it! Download in iTunes HERE &amp; on Stitcher HERE! Marianne Hermsen-van Wanrooy, born in Venlo, the Netherlands 1951, completed her four year Physiotherapy training in her home country in 1974. She specialized in Neuro-Pediatrics ever since, until she stopped practicing physiotherapy in 2007. Marianne wrote and published her first book ‘Babymoves’ in 2002 and her second book ‘Babymoves for the child with special needs’ in 2007. Marianne's work currently involves sharing her knowledge through her books, teaching and public speaking worldwide. She is also busy researching and learning more about children’s development in today’s society, and how she can help better the equipment available and improve common child rearing practices. Links and Such: Connect with Marianne on her website: http://www.babymoves.co.nz/ Baby Moves Veer Cruiser Wagon Connect with us:  Modern Mamas - @modernmamaspodcast Laura - @laura.radicalroots  Jess - @jess.holdthespace  Laura's website - http://myradicalroots.com/  Jess' website - https://www.holdthespacewellness.com/  ---   Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Laura sits down with Marianne, Babies Natural Development Expert, to chat all about her work in the world of baby development. She talks about what she's seen, how she followed her passion, and how movement can impact behavior in our little ones. Plus she answers your listener questions! Don't miss it! Download in iTunes <a href="https://itunes.apple.com/us/podcast/the-modern-mamas-podcast/id1248144260" rel="nofollow" target="_blank">HERE</a> &amp; on Stitcher <a href="http://www.stitcher.com/podcast/the-modern-mamas-podcast?refid=stpr" rel="nofollow" target="_blank">HERE</a>! Marianne Hermsen-van Wanrooy, born in Venlo, the Netherlands 1951, completed her four year Physiotherapy training in her home country in 1974. She specialized in Neuro-Pediatrics ever since, until she stopped practicing physiotherapy in 2007. Marianne wrote and published her first book ‘Babymoves’ in 2002 and her second book ‘Babymoves for the child with special needs’ in 2007. Marianne's work currently involves sharing her knowledge through her books, teaching and public speaking worldwide. She is also busy researching and learning more about children’s development in today’s society, and how she can help better the equipment available and improve common child rearing practices. Links and Such: Connect with Marianne on her website: <a href="http://www.babymoves.co.nz/" rel="nofollow" target="_blank">http://www.babymoves.co.nz/</a> <a href="http://www.babymoves.co.nz/purchase-books" rel="nofollow" target="_blank">Baby Moves</a> <a href="https://amzn.to/2FChWNO" rel="nofollow" target="_blank">Veer Cruiser Wagon</a> Connect with us: Modern Mamas - <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a> Laura - <a href="https://www.instagram.com/laura.radicalroots/" rel="noopener noreferrer nofollow" target="_blank">@laura.radicalroots</a> Jess - <a href="https://www.instagram.com/jess.holdthespace/" rel="noopener noreferrer nofollow" target="_blank">@jess.holdthespace</a> Laura's website - <a href="http://myradicalroots.com/" rel="noopener noreferrer nofollow" target="_blank">http://myradicalroots.com/</a> Jess' website - <a href="https://www.holdthespacewellness.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.holdthespacewellness.com/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 94: Marianne Hermsen-van Wanrooy on Baby Moves

Beth McCord

In this episode, Jess sits down with Enneagram expert, Beth McCord to chat ALL things Enneagram.  This is the perfect introductory episode to understanding what the Enneagram is, how it can be a powerful tool for self-awareness, relationship transformation, growth and development.  We chat through all the numbers, and helpful tips on how to discover who YOU are.  We even chat about how learning and knowing yourself and your partners, friends, children, etc. can transform the way you connect in your life with others, and allow you to move through the world with more compassion.  Jess loved this episode so much, she is know working through Beth's coaching course - so you know it's a good one! Your Enneagram Coach was founded by Beth McCord, an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram. Links and Such:  Follow @yourenneagramcoach on Instagram. Visit  https://www.yourenneagramcoach.com to learn more! Use the code DISCOVERINGYOU for 50% off the Discovering You Course! Connect with us:  Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots  Jess – @jess.holdthespace  Laura’s website – http://myradicalroots.com/  Jess’ website – https://www.holdthespacewellness.com/  A big thank you to our wonderful sponsors: Get 15% off all Four Sigmatic superfood mushroom products with code: modernmamas Get 15% off all Beekeeper's Naturals superfood bee products with code: modernmamas--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Jess sits down with Enneagram expert, Beth McCord to chat ALL things Enneagram.  This is the perfect introductory episode to understanding what the Enneagram is, how it can be a powerful tool for self-awareness, relationship transformation, growth and development.  We chat through all the numbers, and helpful tips on how to discover who YOU are.  We even chat about how learning and knowing yourself and your partners, friends, children, etc. can transform the way you connect in your life with others, and allow you to move through the world with more compassion.  Jess loved this episode so much, she is know working through Beth's coaching course - so you know it's a good one! Your Enneagram Coach was founded by Beth McCord, an Enneagram speaker, coach and teacher for over 15 years. Beth is passionate about coming alongside individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram. Links and Such:  Follow <a href="https://www.instagram.com/yourenneagramcoach/?hl=en" rel="noreferrer noopener nofollow" target="_blank">@yourenneagramcoach </a>on Instagram. Visit  <a href="https://www.yourenneagramcoach.com/" rel="noreferrer noopener nofollow" target="_blank">https://www.yourenneagramcoach.com</a> to learn more! Use the code DISCOVERINGYOU for 50% off the Discovering You Course! Connect with us:  Modern Mamas – <a href="https://www.instagram.com/modernmamaspodcast/" rel="noreferrer noopener nofollow" target="_blank">@modernmamaspodcast</a> Laura – <a href="https://www.instagram.com/laura.radicalroots/" rel="noreferrer noopener nofollow" target="_blank">@laura.radicalroots</a> Jess – <a href="https://www.instagram.com/jess.holdthespace/" rel="noreferrer noopener nofollow" target="_blank">@jess.holdthespace</a> Laura’s website – <a href="http://myradicalroots.com/" rel="noreferrer noopener nofollow" target="_blank">http://myradicalroots.com/</a> Jess’ website – <a href="https://www.holdthespacewellness.com/" rel="noreferrer noopener nofollow" target="_blank">https://www.holdthespacewellness.com/</a> A big thank you to our wonderful sponsors: <a href="http://foursigmatic.com/modernmamas" rel="nofollow" target="_blank">Get 15% off all Four Sigmatic superfood mushroom products with code: modernmamas</a> <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Get 15% off all Beekeeper's Naturals superfood bee products with code: modernmamas</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 108: All about the Enneagram with Beth McCord

Lily Nichols

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, <a href="http://www.PilatesNutritionist.com" rel="nofollow" target="_blank">www.PilatesNutritionist.com</a>, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 39: Lily Nichols on Prenatal Nutrition

Genny Blair

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare!  We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin.  We had so much to chat about that we broke this recording into TWO episodes!  Part one will tackle the science behind postpartum skin shifts.  We'll discover why your skin feels like it's "freaking out", why it feels as dry as the Sahara dessert, and what's going on in your body and environment during pregnancy, postpartum, and breastfeeding that can be contributing to these skin shifts. Part Two will be all about your listener questions, so stay tuned! Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom &amp; Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin. Links and Such: Register for our Austin retreat HERE. Use the code EARLYBIRD for a discount until December 1st! Rebel Heart Radio Podcast: https://www.rebelheartradio.com Genny on Instagram: @gennybbeauty Mineral Cocktail Nuun Tablets Goop Hair Scrub (update, Jess LOVES this scrub!) Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas  Get 15% off COMRAD Compression Socks with code: modern mamas Get 15% off Super Fat Pouches with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – www.jessgaertner.com (coming soon!)--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare!  We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin.  We had so much to chat about that we broke this recording into TWO episodes!  Part one will tackle the science behind postpartum skin shifts.  We'll discover why your skin feels like it's "freaking out", why it feels as dry as the Sahara dessert, and what's going on in your body and environment during pregnancy, postpartum, and breastfeeding that can be contributing to these skin shifts. Part Two will be all about your listener questions, so stay tuned! Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom &amp; Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin. Links and Such: Register for our Austin retreat <a href="https://www.eventbrite.com/e/modern-mamas-retreat-austin-tickets-81322330279" rel="nofollow" target="_blank">HERE</a>. Use the code EARLYBIRD for a discount until December 1st! Rebel Heart Radio Podcast: <a href="https://www.rebelheartradio.com/" rel="nofollow" target="_blank">https://www.rebelheartradio.com</a> Genny on Instagram: <a href="https://www.instagram.com/gennybbeauty/" rel="nofollow" target="_blank">@gennybbeauty</a> <a href="https://www.instagram.com/p/BwLS7gtFaVV/" rel="nofollow" target="_blank">Mineral Cocktail</a> <a href="https://amzn.to/33hSqp1" rel="nofollow" target="_blank">Nuun Tablets</a> <a href="https://shop.goop.com/shop/products/g-tox-himalayan-salt-scalp-scrub-shampoo?country=USA" rel="nofollow" target="_blank">Goop Hair Scrub</a> (update, Jess LOVES this scrub!) <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Beekeeper's Naturals products with code: modernmamas</a> <a href="http://foursigmatic.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Four Sigmatic products with code: modernmamas </a> <a href="http://rwrd.io/wzdj9jf" rel="nofollow" target="_blank">Get 15% off COMRAD Compression Socks with code: modern mamas</a> <a href="https://www.superfat.com/" rel="nofollow" target="_blank">Get 15% off Super Fat Pouches with code: modernmamas</a> Connect with us: Modern Mamas – <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a> Laura – <a href="https://www.instagram.com/laura.radicalroots/" rel="nofollow" target="_blank">@laura.radicalroots</a> Jess – <a href="https://www.instagram.com/jess.holdthespace/" rel="nofollow" target="_blank">@jess.holdthespace</a> Laura’s website – <a href="http://myradicalroots.com/" rel="nofollow" target="_blank">http://myradicalroots.com/</a> Jess’ website – <a href="http://www.jessgaertner.com/" rel="nofollow" target="_blank">www.jessgaertner.com</a> (coming soon!)--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 129: Postpartum Skincare PART ONE with Genny Blair

This week, Jess sits down with Hannah and Kelty, twins, mothers, and feminist co-hosts of the podcast and parenting resource Upbringing.  This episode was like chatting with your two best friends all about the real and honest struggles of parenting, what it means to be a modern mama, and so much more.  We talk about the RESIST approach, an alternative to conventional discipline, what it means to be a feminist parent, and how to set and maintain healthy boundaries while being respectful to our kids big feelings.  We showed up BIG TIME in this episode and went deep on all of the parenting things I've always struggled with - and I'm sure I'm not alone!  I hope you guys love this one as much as I did! Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting and Positive Discipline and trained in the respectful parenting approach, RIE, Hannah &amp; Kelty are leading a movement that empowers parents to grow up alongside their kids for a happier home and a brighter future. Upbringing is grounded in the Resist Approach, a progressive parenting practice that replaces conventional discipline with 6 alternative powers, designed to nurture our kids' innate freedoms and authentic spirits. Hannah &amp; Kelty believe that nurturing kids’ inner wisdom and authority — so often expressed via their resistance— can be a brave and beautiful way to raise a generation of activists, empaths, disruptors and change-makers! They're growing up alongside their kids on an organic veggie farm just outside Portland, OR that they share with their partners and kids- ages 3, 4, 5 and 6. Follow along with all Hannah and Kelty share on Instagram at @up_bringing Check out Hannah and Kelty's work at: https://www.upbringing.co  Listen to Hannah and Kelty: Upbringing Thank you to our Sponsors! Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Connect with us on Instagram at @modernmamaspodcast--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

This week, Jess sits down with Hannah and Kelty, twins, mothers, and feminist co-hosts of the podcast and parenting resource Upbringing.  This episode was like chatting with your two best friends all about the real and honest struggles of parenting, what it means to be a modern mama, and so much more.  We talk about the RESIST approach, an alternative to conventional discipline, what it means to be a feminist parent, and how to set and maintain healthy boundaries while being respectful to our kids big feelings.  We showed up BIG TIME in this episode and went deep on all of the parenting things I've always struggled with - and I'm sure I'm not alone!  I hope you guys love this one as much as I did! Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting and Positive Discipline and trained in the respectful parenting approach, RIE, Hannah &amp; Kelty are leading a movement that empowers parents to grow up alongside their kids for a happier home and a brighter future. Upbringing is grounded in the Resist Approach, a progressive parenting practice that replaces conventional discipline with 6 alternative powers, designed to nurture our kids' innate freedoms and authentic spirits. Hannah &amp; Kelty believe that nurturing kids’ inner wisdom and authority — so often expressed via their resistance— can be a brave and beautiful way to raise a generation of activists, empaths, disruptors and change-makers! They're growing up alongside their kids on an organic veggie farm just outside Portland, OR that they share with their partners and kids- ages 3, 4, 5 and 6. Follow along with all Hannah and Kelty share on Instagram at <a href="https://www.instagram.com/up_bringing/" rel="nofollow" target="_blank">@up_bringing</a> Check out Hannah and Kelty's work at: <a href="https://www.upbringing.co/" rel="nofollow" target="_blank">https://www.upbringing.co </a> Listen to Hannah and Kelty: <a href="https://podcasts.apple.com/us/podcast/upbringing/id1437068405" rel="nofollow" target="_blank">Upbringing</a> Thank you to our Sponsors! Shop 15% off <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Beekeeper's Naturals</a> products with code: modernmamas Shop 15% off <a href="http://www.us.foursigmatic.com/#_a_modernmamas" rel="nofollow" target="_blank">Four Sigmatic</a> products with code: modernmamas Connect with us on Instagram at <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 137: The RESIST approach, feminist parenting, and respectful parenting with Hannah & Kelty of the Upbringing Podcast

Elisa Song

In this SUPER important episode of the Modern Mamas Podcast, Laura sits down with Dr. Elisa Song to talk all about holistic wellness for the most important ones in our lives: our littles! We chat about a mind, body, soul approach to health, dive into Dr. Elisa's 5 tips for raising health happy kiddos, and what you should have in your holistic medicine cabinet. This is an episode I know I'll come back to time and time again.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this SUPER important episode of the Modern Mamas Podcast, Laura sits down with Dr. Elisa Song to talk all about holistic wellness for the most important ones in our lives: our littles! We chat about a mind, body, soul approach to health, dive into Dr. Elisa's 5 tips for raising health happy kiddos, and what you should have in your holistic medicine cabinet. This is an episode I know I'll come back to time and time again. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 57: Dr. Elisa Song on Raising Healthy, Happy Kids

Anne Garland

In this episode, Jess sits down with Interior Designer and Integrative Nutritional Health Coach, Anne Garland to chat all of the ways to create a non-toxic living space. We talk about some of the BIG changes you can make, but also how to slowly and cost-effectively go about creating a cleaner home. This episode was so amazing!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Jess sits down with Interior Designer and Integrative Nutritional Health Coach, Anne Garland to chat all of the ways to create a non-toxic living space. We talk about some of the BIG changes you can make, but also how to slowly and cost-effectively go about creating a cleaner home. This episode was so amazing! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 79: Creating a Non-Toxic Home with Anne Garland of Grass-fed Salsa

In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on connection versus control in the parent-child relationship.  If you've ever found yourself in the middle of power struggles with your child, wondering if there's a better way, than this episode about peaceful, positive, and respectful parenting is one you won't want to miss!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on connection versus control in the parent-child relationship. If you've ever found yourself in the middle of power struggles with your child, wondering if there's a better way, than this episode about peaceful, positive, and respectful parenting is one you won't want to miss! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 34: Becoming a Connected Parent with Michelle Carlson of Peace and Parenting

In this episode, Laura sits down with  Lily Nichols to tackle your postpartum nutrition questions! From eating for milk supply and which macronutrients are most important postpartum, to intermittent fasting and supporting our bodies through weaning. This episode is loaded with insight! Don't miss it .--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Laura sits down with Lily Nichols to tackle your postpartum nutrition questions! From eating for milk supply and which macronutrients are most important postpartum, to intermittent fasting and supporting our bodies through weaning. This episode is loaded with insight! Don't miss it . --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 63:  Lily Nichols on Postpartum Nutrition

Liz Wolfe

In this episode of The Modern Mamas Podcast we talk to Liz Wolfe all about Aware Parenting, and so much more.  You won't want to miss it!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode of The Modern Mamas Podcast we talk to Liz Wolfe all about Aware Parenting, and so much more. You won't want to miss it! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 8: Liz Wolfe on Aware Parenting (Part One)

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare!  We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin.  We had so much to chat about that we broke this recording into TWO episodes!  Today is Part Two, and we're tackling ALL your listener questions about how to deal with postpartum skin shifts.  This one is filled with a wealth of tips, tricks, product recommendations, and specific insight into your questions!  Don't miss it! Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom &amp; Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin. Links and Such: Register for our Austin retreat HERE. Rebel Heart Radio Podcast: https://www.rebelheartradio.com Genny on Instagram: @gennybbeauty Mineral Cocktail Nuun Tablets Goop Hair Scrub (update, Jess LOVES this scrub!) Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas  Get 15% off COMRAD Compression Socks with code: modern mamas Get 15% off Super Fat Pouches with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – www.jessgaertner.com--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare!  We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin.  We had so much to chat about that we broke this recording into TWO episodes!  Today is Part Two, and we're tackling ALL your listener questions about how to deal with postpartum skin shifts.  This one is filled with a wealth of tips, tricks, product recommendations, and specific insight into your questions!  Don't miss it! Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom &amp; Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin. Links and Such: Register for our Austin retreat <a href="https://www.eventbrite.com/e/modern-mamas-retreat-austin-tickets-81322330279" rel="nofollow" target="_blank">HERE</a>. Rebel Heart Radio Podcast: <a href="https://www.rebelheartradio.com/" rel="nofollow" target="_blank">https://www.rebelheartradio.com</a> Genny on Instagram: <a href="https://www.instagram.com/gennybbeauty/" rel="nofollow" target="_blank">@gennybbeauty</a> <a href="https://www.instagram.com/p/BwLS7gtFaVV/" rel="nofollow" target="_blank">Mineral Cocktail</a> <a href="https://amzn.to/33hSqp1" rel="nofollow" target="_blank">Nuun Tablets</a> <a href="https://shop.goop.com/shop/products/g-tox-himalayan-salt-scalp-scrub-shampoo?country=USA" rel="nofollow" target="_blank">Goop Hair Scrub</a> (update, Jess LOVES this scrub!) <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Beekeeper's Naturals products with code: modernmamas</a> <a href="http://foursigmatic.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Four Sigmatic products with code: modernmamas </a> <a href="http://rwrd.io/wzdj9jf" rel="nofollow" target="_blank">Get 15% off COMRAD Compression Socks with code: modern mamas</a> <a href="https://www.superfat.com/" rel="nofollow" target="_blank">Get 15% off Super Fat Pouches with code: modernmamas</a> Connect with us: Modern Mamas – <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a> Laura – <a href="https://www.instagram.com/laura.radicalroots/" rel="nofollow" target="_blank">@laura.radicalroots</a> Jess – <a href="https://www.instagram.com/jess.holdthespace/" rel="nofollow" target="_blank">@jess.holdthespace</a> Laura’s website – <a href="http://myradicalroots.com/" rel="nofollow" target="_blank">http://myradicalroots.com/</a> Jess’ website – <a href="http://www.jessgaertner.com/" rel="nofollow" target="_blank">www.jessgaertner.com</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 130 Postpartum Skincare PART TWO with Genny Blair

Diane Sanfillippo

In this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of many other impressive hats in the Health and Wellness world. This episode we speak to her knowledge on sugar and carbs (she is the author of The 21 Day Sugar Detox after all!), and we deep dive into LOADS of listener questions all about sugar and its relation to pregnancy, postpartum, nursing and more.  You will NOT want to miss this one!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of many other impressive hats in the Health and Wellness world. This episode we speak to her knowledge on sugar and carbs (she is the author of The 21 Day Sugar Detox after all!), and we deep dive into LOADS of listener questions all about sugar and its relation to pregnancy, postpartum, nursing and more. You will NOT want to miss this one! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 49:  Diane Sanfillippo on Sugar and Carbs in Pregnancy and Nursing

Kaylyn Easton

In this episode, Laura sits down with Kaylyn Easton, founder of Chiavaye, to chat all things sex and intimacy in the postpartum period and beyond. She answers listener questions, and both Laura and Kaylyn share experiences and slowly but surely work to break down the taboos around this incredibly important conversation. Don't miss it! Kaylyn is a former broadcast journalist, turned marketing exec, turned entrepreneur. Her personal, ongoing struggle with stage four endometriosis and open conversations she shared with real women discussing real sexual health concerns inspired Kaylyn to found Chiavaye {key-a-vay}, an all-natural, hypoallergenic, vegan personal moisturizer and lubricant tailored specifically to women facing healthcare challenges. The synthetic-free product has also been widely adopted by the holistic health community. While Easton works daily to bring the business of Chiavaye to international markets, she is a passionate thought-leader, working to drive a comfortable conversation about personal care, largely based on her own health journey, and inspire mothers to serve a more powerful, transparent role in educating their daughters on sexual health. Links and Such:  Follow @kaylyneaston and @chiavaye on Instagram. Connect with Kaylyn on her website (www.chiavaye.com) Get 15% off Beekeeper's Naturals products with code: modernmamas Get 15% off Four Sigmatic products with code: modernmamas  Connect with us:  Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots  Jess – @jess.holdthespace  Laura’s website – http://myradicalroots.com/  Jess’ website – https://www.holdthespacewellness.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Laura sits down with Kaylyn Easton, founder of Chiavaye, to chat all things sex and intimacy in the postpartum period and beyond. She answers listener questions, and both Laura and Kaylyn share experiences and slowly but surely work to break down the taboos around this incredibly important conversation. Don't miss it! Kaylyn is a former broadcast journalist, turned marketing exec, turned entrepreneur. Her personal, ongoing struggle with stage four endometriosis and open conversations she shared with real women discussing real sexual health concerns inspired Kaylyn to found Chiavaye {key-a-vay}, an all-natural, hypoallergenic, vegan personal moisturizer and lubricant tailored specifically to women facing healthcare challenges. The synthetic-free product has also been widely adopted by the holistic health community. While Easton works daily to bring the business of Chiavaye to international markets, she is a passionate thought-leader, working to drive a comfortable conversation about personal care, largely based on her own health journey, and inspire mothers to serve a more powerful, transparent role in educating their daughters on sexual health. Links and Such:  Follow <a href="https://www.instagram.com/kaylyneaston/" rel="nofollow" target="_blank">@kaylyneaston</a> and <a href="https://www.instagram.com/Chiavaye/" rel="nofollow" target="_blank">@chiavaye</a> on Instagram. Connect with Kaylyn on her website (<a href="https://chiavaye.com" rel="nofollow" target="_blank">www.chiavaye.com</a>) <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Beekeeper's Naturals products with code: modernmamas</a> <a href="http://foursigmatic.com/modernmamas" rel="nofollow" target="_blank">Get 15% off Four Sigmatic products with code: modernmamas </a> Connect with us:  Modern Mamas – <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a> Laura – <a href="https://www.instagram.com/laura.radicalroots/" rel="nofollow" target="_blank">@laura.radicalroots</a> Jess – <a href="https://www.instagram.com/jess.holdthespace/" rel="nofollow" target="_blank">@jess.holdthespace</a> Laura’s website – <a href="http://myradicalroots.com/" rel="nofollow" target="_blank">http://myradicalroots.com/</a> Jess’ website – <a href="https://www.holdthespacewellness.com/" rel="nofollow" target="_blank">https://www.holdthespacewellness.com/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 115: Kaylyn Easton on Sex and Intimacy in the Postpartum Period

Eliza Parker

In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important.  This is part one in a series of talks we'll be doing with this amazing guest, don't miss it!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing guest, don't miss it! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 25: Eliza Parker of Conscious Baby on Aware Parenting (Part One)

TW: this episode contains discussion about miscarriage and loss.In this episode, Laura sits down for a wisdom filled chat with Eliza Parker all about how birth experience can impact sleep, crying, and behavior in our littles. We share real life stories, talk about signs to look for, and actionable ways to help your little (and you) process birth experiences. This episode is fascinating!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

TW: this episode contains discussion about miscarriage and loss. In this episode, Laura sits down for a wisdom filled chat with Eliza Parker all about how birth experience can impact sleep, crying, and behavior in our littles. We share real life stories, talk about signs to look for, and actionable ways to help your little (and you) process birth experiences. This episode is fascinating! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 80: Eliza Parker on how baby’s birth experience can affect sleep, crying, and behavior

Sherri Lorraine

In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, from what you can do preconception and during pregnancy to help with pelvic floor recovery in the postpartum period, to rehabilitation tools, and plenty of sex talk. Just wait till you hear about the 30 second rule. If you have a pelvic floor (you do), this episode is for YOU!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, from what you can do preconception and during pregnancy to help with pelvic floor recovery in the postpartum period, to rehabilitation tools, and plenty of sex talk. Just wait till you hear about the 30 second rule. If you have a pelvic floor (you do), this episode is for YOU! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep 46: Dr. Sherri Lorraine on Postpartum Sex and the Pelvic Floor

Megan Garcia

This episode, Jess sits down with Megan Garcia to talk all things breastfeeding!  We deep dive into navigating allergens, diet related issues, milk transitions, and so much more!  It's one you definitely won't want to miss!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

This episode, Jess sits down with Megan Garcia to talk all things breastfeeding!  We deep dive into navigating allergens, diet related issues, milk transitions, and so much more!  It's one you definitely won't want to miss!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 84: Megan Garcia on Navigating Breastfeeding Challenges and Transitions

Trystan Reese

In this episode, Laura sits down with Trystan Reese, a transgender storyteller, facilitator, and parent. His family exploded into the public eye after he was featured on the parenting podcast The Longest Shortest Time. Trystan’s family’s story has since been covered by People Magazine, on Buzzfeed, on CNN, and in hundreds of other outlets across the globe. Trystan’s passion is facilitating transformative experiences, and we’re so grateful he’s shared his wisdom with us. Tune in to listen to Trystan’s unique story and to learn more about his important transformative work. Follow along with all Trystan shares on Instagram at @biffandi Check out Trystan's work: https://trystanreese.com Thank you to our Sponsors! Shop 15% off Super Fat Pouches with code: modernmamas Shop 15% off Beekeeper's Naturals products with code: modernmamas Shop 15% off Four Sigmatic products with code: modernmamas Shop 20% off COMRAD Compression Socks with code: modernmamas Connect with us: Modern Mamas – @modernmamaspodcast Laura – @laura.radicalroots Jess – @jess.holdthespace Laura’s website – http://myradicalroots.com/ Jess’ website – www.jessgaertner.com --- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support

In this episode, Laura sits down with Trystan Reese, a transgender storyteller, facilitator, and parent. His family exploded into the public eye after he was featured on the parenting podcast The Longest Shortest Time. Trystan’s family’s story has since been covered by People Magazine, on Buzzfeed, on CNN, and in hundreds of other outlets across the globe. Trystan’s passion is facilitating transformative experiences, and we’re so grateful he’s shared his wisdom with us. Tune in to listen to Trystan’s unique story and to learn more about his important transformative work. Follow along with all Trystan shares on Instagram at <a href="https://www.instagram.com/biffandi/" rel="nofollow" target="_blank">@biffandi</a> Check out Trystan's work: <a href="https://trystanreese.com/" rel="nofollow" target="_blank">https://trystanreese.com</a> Thank you to our Sponsors! Shop 15% off <a href="http://superfat.com/" rel="nofollow" target="_blank">Super Fat</a> Pouches with code: modernmamas Shop 15% off <a href="http://beekeepersnaturals.com/modernmamas" rel="nofollow" target="_blank">Beekeeper's Naturals</a> products with code: modernmamas Shop 15% off <a href="http://www.us.foursigmatic.com/#_a_modernmamas" rel="nofollow" target="_blank">Four Sigmatic</a> products with code: modernmamas Shop 20% off <a href="https://www.comradsocks.com/" rel="nofollow" target="_blank">COMRAD</a> Compression Socks with code: modernmamas Connect with us: Modern Mamas – <a href="https://www.instagram.com/modernmamaspodcast/" rel="nofollow" target="_blank">@modernmamaspodcast</a> Laura – <a href="https://www.instagram.com/laura.radicalroots/" rel="nofollow" target="_blank">@laura.radicalroots</a> Jess – <a href="https://www.instagram.com/jess.holdthespace/" rel="nofollow" target="_blank">@jess.holdthespace</a> Laura’s website – <a href="http://myradicalroots.com/" rel="nofollow" target="_blank">http://myradicalroots.com/</a> Jess’ website – <a href="http://www.jessgaertner.com/" rel="nofollow" target="_blank">www.jessgaertner.com</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support</a>

MMP Ep. 134: Trystan Reese: Transformative trans education, family equality, and non-traditional parenthood

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