Intentional Living with Tanya Hale

Do you ever think of yourself as a fixer-upper?  Sometimes it seems there is just so much we need to fix to get us to a ... Read more

Although we often use the words guilt and shame interchangeably, understanding the difference between them can be a real... Read more

Really?  The secret to the universe?  Yep.  Today we are talking about how to really create the kind of peaceful, conten... Read more

Emotional Adulthood.  It's a beautiful thing when we learn how to take full responsibility for all of our emotions and s... Read more

Life can deal all of us a bad hand sometimes.  But actually, it's not the hand that's bad, it's how we choose to think a... Read more

It is so easy to not only blame other people for things that go wrong in our lives, but just as easy to expect people to... Read more

Respect is one of the most basic and fundamental elements in any healthy relationship.  Today we're going to discuss som... Read more

One of the more difficult things many of us struggle with is minding our own business.  This is because we've been raise... Read more

Most of us come from a place where we are not big fans of conflict, in fact, often we say we hate conflict.  Today we'll... Read more

Today we are covering a huge list of mental and emotional abusive behaviors.  When we know better, we do better, right? ... Read more

So today we go into detail about how to coach yourself.  We will discover how to decide what the circumstance is, and wh... Read more

Self-esteem is a topic that is constantly being covered in women's and parenting magazines.  We hear about how our self-... Read more

Changing our behaviors can be one of the most challenging things in our lives.  Today we'll discuss how to create long-l... Read more

What do boundaries have to do with healthy relationships?  Everything!  Today we're going to talk about how our thoughts... Read more

Finding balance as our lives get busier and busier just seems to be so elusive.  So how do we live lives that don't seem... Read more

#4 in Brooke Castillo's list of things we need to do for good mental health: Take Action.  And this is brilliant because... Read more

Growing up is such an amazing journey.  I feel that this stage in our lives is perfect for putting all of the pieces tog... Read more

#3 for better mental health is little to no buffering.  Buffering is the process of using something external to try and ... Read more

So much more to say about Boundaries!  We'll discuss even more about why boundaries are so important for healthy and int... Read more

#8 on our list of things we need to be mentally healthy is unconditional self-love.  This one is SO IMPORTANT!  When we ... Read more