Ranked #1
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods
This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbota... Read more
25 Feb 2019
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Ranked #2
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle
“Let food be thy medicine and medicine be thy food.” – Hippocrates So much has happened in recent years to expand the p... Read more
9 Feb 2019
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Ranked #3
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the va... Read more
24 May 2019
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Ranked #4
#80: What are your thoughts on the plant-based keto diet?
#80: What are your thoughts on the plant-based keto diet?
In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are yo... Read more
13 Nov 2019
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#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
LISTEN HERE | WATCH HERE Hello and thank you for tuning in! In this episode of the AV Show we are going to answer som... Read more
18 Oct 2019
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Ranked #6
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habi... Read more
25 Mar 2019
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Ranked #7
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.
Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power ... Read more
16 Aug 2018
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Ranked #8
#79: The Game Changers Movie Review
#79: The Game Changers Movie Review
Hello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana giv... Read more
30 Oct 2019
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Ranked #9
#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our... Read more
9 Dec 2019
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Ranked #10
#82: Healthy & Easy Plant-Based Food Swaps
#82: Healthy & Easy Plant-Based Food Swaps
We are loving the fact that veganism has finally gone mainstream! We began our plant-based journey back in 1996 when th... Read more
1 Feb 2020
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