In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview:0:00:01 Welcome to the Move Your DNA podcast!0:00:31 Tech and Mental Health: How It Affects Your Head0:07:58 Discussing Head Dents0:11:56 The Dent Mystery: Seeking the Truth0:21:12 Importance of varied positioning for babies' development0:31:52 Strengthening tissues to handle increased load and shape changes0:32:33 The Horns Phenomenon and Click-Bait Headlines0:43:01 Natural selection and the success of sickle-shaped cells0:53:15 Navigating the Challenges of Screens in Schools0:57:56 Skeletal Development and Surgical Solutions0:59:20 The Addictive Nature of Handheld Devices1:00:40 Introduction and Background of the Conversation1:03:36 The Nuance of Phone Use and Posture1:09:20 Introduction and Greetings from Lynn Dung, Melbourne, Australia --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview: 0:00:01 Welcome to the Move Your DNA podcast! 0:00:31 Tech and Mental Health: How It Affects Your Head 0:07:58 Discussing Head Dents 0:11:56 The Dent Mystery: Seeking the Truth 0:21:12 Importance of varied positioning for babies' development 0:31:52 Strengthening tissues to handle increased load and shape changes 0:32:33 The Horns Phenomenon and Click-Bait Headlines 0:43:01 Natural selection and the success of sickle-shaped cells 0:53:15 Navigating the Challenges of Screens in Schools 0:57:56 Skeletal Development and Surgical Solutions 0:59:20 The Addictive Nature of Handheld Devices 1:00:40 Introduction and Background of the Conversation 1:03:36 The Nuance of Phone Use and Posture 1:09:20 Introduction and Greetings from Lynn Dung, Melbourne, Australia -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Headphone Dents: What it Takes to Reshape a Skull

Juliet Starrett

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.  --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.  -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

EP 147: Face Exercise - Why To & How To

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.  --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.  -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 146: A Different Take On Getting Your Body Vacation-Ready

Jill Miller

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.  --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to.  -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight.  --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight.  -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 143: Movement and the Rise of Myopia

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 142: Why Do You Want To Move More?

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike.  --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike.  -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 141: How Did You Move in 2022?

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares <a href="https://www.npr.org/sections/health-shots/2021/12/18/1064671395/holidays-celebrate-outside" rel="nofollow" target="_blank">tips from an article she wrote</a> all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Katy gives so much great information in her podcasts and books.  I highly recommend her material.

Tina from Chicafo

Love love love. I miss Danny though ❤️

My favorite podcast!

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Move Your DNA with Katy Bowman

Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS! Plus, Pack Matthews of Soul Seat drops by to talk about how he came to develop his transitional seating product, and what difference it’s making to kids in schools who are trying it out. And, an important update on how Move Your DNA will move into 2019 and beyond.Learn more about Soul Seat: https://mysoulseat.com  --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS! Plus, Pack Matthews of Soul Seat drops by to talk about how he came to develop his transitional seating product, and what difference it’s making to kids in schools who are trying it out. And, an important update on how Move Your DNA will move into 2019 and beyond.<ul><li>Learn more about Soul Seat: <a href="https://mysoulseat.com" rel="nofollow" target="_blank">https://mysoulseat.com</a> </li></ul> -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 116: Taking a Breath(er)

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more. Simple Steps to Foot Pain Relief:  https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/  Whole Body Barefoot: https://nutritiousmovement.com/product/whole-body-barefoot/  Minimal shoes of all kinds: https://nutritiousmovement.com/shoes-the-list/    --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.<ul> <li>Simple Steps to Foot Pain Relief: <a href="https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/" rel="nofollow" target="_blank"> https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/</a> </li> <li>Whole Body Barefoot: <a href="https://nutritiousmovement.com/product/whole-body-barefoot/" rel="nofollow" target="_blank">https://nutritiousmovement.com/product/whole-body-barefoot/</a> </li> <li>Minimal shoes of all kinds: <a href="https://nutritiousmovement.com/shoes-the-list/" rel="nofollow" target="_blank">https://nutritiousmovement.com/shoes-the-list/</a> </li> </ul> -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 85: Between the Lines - It Starts With Feet

If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyond the few single nutrients that biking provides and explore a more nutritious movement diet—because doing the same thing over and over again means you are missing a whole spectrum of movement nutrients. Katy answers questions about bone density, kids and bikes, and the biological tax of bicycles. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a lot with little other movement endeavors has the components of a junk-food movement diet. Let’s look beyond the few single nutrients that biking provides and explore a more nutritious movement diet—because doing the same thing over and over again means you are missing a whole spectrum of movement nutrients. Katy answers questions about bone density, kids and bikes, and the biological tax of bicycles. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 33 - Cycling

In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle babies? We‘ll also talk about babywearing and baby carrying, and how this affects both the parent AND the baby. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

In Part 1 of the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle babies? We‘ll also talk about babywearing and baby carrying, and how this affects both the parent AND the baby. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 51- Babies and Movement, Part 1

Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Ventura, California live-audience book release party at The Alignment B.E.A.C.H. featuring Katy’s four septugenarian co-authors. The five authors answer audience questions and share how the book came about, their personal stories, and why this book can help anyone move with more function. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Ventura, California live-audience book release party at The Alignment B.E.A.C.H. featuring Katy’s four septugenarian co-authors. The five authors answer audience questions and share how the book came about, their personal stories, and why this book can help anyone move with more function. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 73: Dynamic Aging

When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those shoulders on a regular basis? Our cultural experience with healthy, functioning bodies is still driven by a deficit mindset, but developing a deeper understanding of why movement matters involves a bigger question: What are you after in the end? --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder joint, and just focused on doing actual things with those shoulders on a regular basis? Our cultural experience with healthy, functioning bodies is still driven by a deficit mindset, but developing a deeper understanding of why movement matters involves a bigger question: What are you after in the end? -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 71: Movement is Not Medicine

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop. Find more Katy Bowman at https://nutritiousmovement.com  Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors  Find more about Gail Tully at https://spinningbabies.com  In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/  Dynamic Aging podcast episode:  https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true  Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/  Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238  Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115    --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.<ul> <li>Find more Katy Bowman at <a href="https://nutritiousmovement.com" rel="nofollow" target="_blank">https://nutritiousmovement.com</a> </li> <li>Find more about the Dynamic Collective at <a href="https://nutritiousmovement.com/podcasts/#podcast-sponsors" rel="nofollow" target="_blank">https://nutritiousmovement.com/podcasts/#podcast-sponsors</a> </li> <li>Find more about Gail Tully at <a href="https://spinningbabies.com" rel="nofollow" target="_blank">https://spinningbabies.com</a> </li> <li>In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: <a href="https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/" rel="nofollow" target="_blank">https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/</a> </li> <li>Dynamic Aging podcast episode: <a href="https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true" rel="nofollow" target="_blank"> https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true</a> </li> <li>Pelvic Floor blog entries: <a href="https://nutritiousmovement.com/tag/pelvic-floor-disorder/" rel="nofollow" target="_blank">https://nutritiousmovement.com/tag/pelvic-floor-disorder/</a> </li> <li>Wilderness Moves event: <a href="https://nutritiousmovement.pike13.com/courses/165238" rel="nofollow" target="_blank">https://nutritiousmovement.pike13.com/courses/165238</a> </li> <li>Dynamic Aging retreat at 1440: <a href="https://nutritiousmovement.pike13.com/courses/156115" rel="nofollow" target="_blank">https://nutritiousmovement.pike13.com/courses/156115</a> </li> </ul> -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 96: Birth and the Shapeshifting Pelvis

Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 47 - Food Forces

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it! --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it! -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 65 - Transitioning to Floor Sitting

Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you search for some serious shut-eye. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you up at night as you search for some serious shut-eye. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 76: The Sleep Show

In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you’re planning one. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you’re planning one. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 118: Social Media is Shaping Your Relationships

In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health goals at this party—what were they in 2018, how well did you meet your goals, what did you learn, and what do you want to take forward into 2019. Special guests at this party include some Move Your DNA listeners, along with Dani Hemmat and Stephanie Domet. Plus, Katy has a little more information for you on the next phase for the Move Your DNA podcast. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health goals at this party—what were they in 2018, how well did you meet your goals, what did you learn, and what do you want to take forward into 2019. Special guests at this party include some Move Your DNA listeners, along with Dani Hemmat and Stephanie Domet. Plus, Katy has a little more information for you on the next phase for the Move Your DNA podcast. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 117: How Did You Move in 2018?

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 11 - Diastasis Recti

Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 44 - The Skinny on Fat

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 106: Alignment Matters: Your Feet Through the Years

Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and there are Muggles and roosters. And watermelons. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy gives us some backstage access to the Prevention magazine feature that puts her message about movement in the centerfold, as well as sharing some insights into what her everyday world is like. Oh, and there are Muggles and roosters. And watermelons. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 57 - Furniture-Free Freak Goes Mainstream

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 10 - The Core

Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!And even though it sounds like I'm holding Katy captive inside a large tin can, she was really safe and sound when this was recorded. It just sounds like she's in an empty grain silo. Which, according to her father, should NEVER be played in. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!And even though it sounds like I'm holding Katy captive inside a large tin can, she was really safe and sound when this was recorded. It just sounds like she's in an empty grain silo. Which, according to her father, should NEVER be played in. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 5 - The Delicious Butt (Function) Show

We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime, and it changes based on individual capacity. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 69: Natural Movement and Variability

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement. --Find out more about the Wheat Retreat at https://www.nutritiousmovement.com/product/wheat-retreat/

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement. -- Find out more about the <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">Wheat Retreat</a> at <a href="https://www.nutritiousmovement.com/product/wheat-retreat/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/product/wheat-retreat/</a>

Ep 42 - Cardio & Natural Movement

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