Cover image of Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall s... Read more

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Headphone Dents: What it Takes to Reshape a Skull

Headphone Dents: What it Takes to Reshape a Skull

In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology... Read more

26 Jul 2023

1hr 12mins

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EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to sh... Read more

28 Jun 2023

1hr 18mins

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EP 147: Face Exercise - Why To & How To

EP 147: Face Exercise - Why To & How To

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movemen... Read more

31 May 2023

26mins

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Ep 146: A Different Take On Getting Your Body Vacation-Ready

Ep 146: A Different Take On Getting Your Body Vacation-Ready

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercis... Read more

3 May 2023

41mins

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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the lever... Read more

5 Apr 2023

58mins

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Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a ... Read more

15 Mar 2023

24mins

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Ep 143: Movement and the Rise of Myopia

Ep 143: Movement and the Rise of Myopia

In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is ... Read more

8 Feb 2023

1hr 11mins

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Ep 142: Why Do You Want To Move More?

Ep 142: Why Do You Want To Move More?

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thin... Read more

18 Jan 2023

23mins

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Ep 141: How Did You Move in 2022?

Ep 141: How Did You Move in 2022?

2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-... Read more

28 Dec 2022

56mins

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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a... Read more

18 Nov 2022

50mins

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