Headphone Dents: What it Takes to Reshape a Skull
Headphone Dents: What it Takes to Reshape a Skull
In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology... Read more
26 Jul 2023
•
1hr 12mins
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to sh... Read more
28 Jun 2023
•
1hr 18mins
Similar Podcasts
EP 147: Face Exercise - Why To & How To
EP 147: Face Exercise - Why To & How To
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movemen... Read more
31 May 2023
•
26mins
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 146: A Different Take On Getting Your Body Vacation-Ready
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercis... Read more
3 May 2023
•
41mins
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the lever... Read more
5 Apr 2023
•
58mins
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
In this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a ... Read more
15 Mar 2023
•
24mins
Ep 143: Movement and the Rise of Myopia
Ep 143: Movement and the Rise of Myopia
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is ... Read more
8 Feb 2023
•
1hr 11mins
Ep 142: Why Do You Want To Move More?
Ep 142: Why Do You Want To Move More?
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thin... Read more
18 Jan 2023
•
23mins
Ep 141: How Did You Move in 2022?
Ep 141: How Did You Move in 2022?
2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-... Read more
28 Dec 2022
•
56mins
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a... Read more
18 Nov 2022
•
50mins