Sanjay Rawal

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: Run And Become opened in theaters in fall 2018… In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors. Sanjay offers insight on why (and how) these long-distance runners do what they do and how the rest of us can tap into the magic of a ritual daily run. Show the podcast some love!  Rate, review and subscribe here. 

Sanjay Rawal is a movie maker and life long runner, who’s latest film 3100: Run And Become opened in theaters in fall 2018… In his film, Sanjay follows challengers of the annual 52-day race held in Queens, New York. Tackling 59 miles a day of relentless city running pushes athletes to transcend the boundaries of the physical, transforming them into elite mental warriors. Sanjay offers insight on why (and how) these long-distance runners do what they do and how the rest of us can tap into the magic of a ritual daily run. Show the podcast some love! <a href="https://podcasts.apple.com/us/podcast/fearless-healthy-podcast-holistic-health-success-habits/id1065073544" rel="nofollow" target="_blank"> Rate, review and subscribe here. </a>

Running As A Spiritual Practice-Sanjay Rawal

Do you struggle with tight hips or deal with pain in your shoulders? In this episode, I chat about the big epiphany I came to about working on your mobility. You'll also hear about a must have piece of equipment that has changed my life this year.

Do you struggle with tight hips or deal with pain in your shoulders? In this episode, I chat about the big epiphany I came to about working on your mobility. You'll also hear about a must have piece of equipment that has changed my life this year.

How To Fix Your Broken Body-Quick Tip Friday

Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers in the world, with his work attracting more than 100 million visits to StevePavlina.com.  He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News &amp; World Report, The Guardian, Chicago Tribune, Los Angeles Daily News, and many other publications.  In this episode, we dive into how he’s used experiments and 30 day challenges as an effective way to to keep learning.  Topics include his 30 day Disneyland experiment, rethinking your relationship with money &amp; how to never stop learning new skills. Connect with Steve at Stevepavlina.com Show the podcast some love! Leave a review on Apple Podcasts Here

Steve Pavlina is widely recognized as one of the most successful personal development bloggers in the world, with his work attracting more than 100 million visits to <a href="http://www.stevepavlina.com" rel="nofollow" target="_blank">StevePavlina.com.</a>  He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News &amp; World Report, The Guardian, Chicago Tribune, Los Angeles Daily News, and many other publications.  In this episode, we dive into how he’s used experiments and 30 day challenges as an effective way to to keep learning.  Topics include his 30 day Disneyland experiment, rethinking your relationship with money &amp; how to never stop learning new skills. Connect with Steve at <a href="http://www.stevepavlina.com" rel="nofollow" target="_blank">Stevepavlina.com</a> Show the podcast some love! <a href="https://podcasts.apple.com/us/podcast/fearless-healthy-podcast-holistic-health-success-habits/id1065073544" rel="nofollow" target="_blank">Leave a review on Apple Podcasts Here</a>

Steve Pavlina—Experiments & 30 Day Challenges That Will Change Your Life

Quick tip Friday is back! In this episode, I talk about my struggles in 2019 &amp; how I got my fire back. If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in! Connect with me on IG @ianryan7. Show the show some love! Rate, review and subscribe to the show.

Quick tip Friday is back! In this episode, I talk about my struggles in 2019 &amp; how I got my fire back. If you've been struggling to stay motivated and need some inspiration going into the weekend, make sure to tune in! Connect with me on IG @ianryan7. Show the show some love! Rate, review and subscribe to the show.

We Don't Get A Practice Life-Quick Tip Friday

In this episode, I chat with two time guest Dr. Stephen Cabral. He’s one of the leading experts in the holistic medicine field and you’ll understand why after tuning into this masterclass on human optimization Topics include lab testing, detoxes, sun exposure, cryotherapy, infrared saunas &amp; much more. Connect with Dr. Cabral at www.stephencabral.com Show the show some love! Rate, review &amp; subscribe!

In this episode, I chat with two time guest Dr. Stephen Cabral. He’s one of the leading experts in the holistic medicine field and you’ll understand why after tuning into this masterclass on human optimization Topics include lab testing, detoxes, sun exposure, cryotherapy, infrared saunas &amp; much more. Connect with Dr. Cabral at <a href="http://www.stephencabral.com" rel="nofollow" target="_blank">www.stephencabral.com</a> Show the show some love! Rate, review &amp; subscribe!

Stephen Cabral-How To Detoxify Your Body And Live Life Well

Tom Turcich

In this episode, I chat with Tom Turcich who's currently on a 5 year walk around the world. Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world &amp; much more. If you like fearless adventures, this is a must-listen. Connect with Tom @TheWorldWalk on IG &amp; say hello! Show us some love! Rate, review and subscribe to the show.

In this episode, I chat with Tom Turcich who's currently on a 5 year walk around the world. Topics include self doubt, the craziest country Tom’s visited on his journey, why walking is the most under utilized personal development tool in the world &amp; much more. If you like fearless adventures, this is a must-listen. Connect with Tom @TheWorldWalk on IG &amp; say hello! Show us some love! Rate, review and subscribe to the show.

 A 5 Year Walk Around The World-Tom Turcich

In this episode, Ian talks about where's he's been &amp; what you can expect from the show moving forward.  We are officially back &amp; I hope you're as excited as I am! Make sure to connect with me on Instagram here. Download The Healthy Traveler Blueprint here.

In this episode, Ian talks about where's he's been &amp; what you can expect from the show moving forward.  We are officially back &amp; I hope you're as excited as I am! <a href="https://www.instagram.com/ianryan7/" rel="nofollow" target="_blank">Make sure to connect with me on Instagram here.</a> <a href="https://fearlessandhealthy.com/" rel="nofollow" target="_blank">Download The Healthy Traveler Blueprint here.</a>

The Podcast Is Back-Here's What You Can Expect!

Tune in and find out what's next for the Fearless &amp; Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life.  While it's bitter sweet, Ian has some updates about what to expect as a subscriber of this show. 

Tune in and find out what's next for the Fearless &amp; Healthy Podcast. Miles and I have decided to work on our own brands individually and support each other as we navigate through this crazy life.  While it's bitter sweet, Ian has some updates about what to expect as a subscriber of this show.

The Break Up

Brian St

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, the how and Go Nutrition Guide, and Ultimate Hockey Nutrition Guide, Brian is a Registered dietitian with a Masters in Food Science and Human Nutrition. In This Episode we cover topics like -The benefits to adhering to a set of nutritional principles vs counting calories. -Brian's supplement recommendations for the general public and why everyone should use these. -When it makes sense to count calories and why building a strong nutritional foundation is by far the most important thing you can do. -Brian' nutritional strategies that he uses for recreational exercisers and elite level athletes. -How food quality effects calories in v calories out I hope you guy enjoy this one as much as I did! 

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, the how and Go Nutrition Guide, and Ultimate Hockey Nutrition Guide, Brian is a Registered dietitian with a Masters in Food Science and Human Nutrition. In This Episode we cover topics like -The benefits to adhering to a set of nutritional principles vs counting calories. -Brian's supplement recommendations for the general public and why everyone should use these. -When it makes sense to count calories and why building a strong nutritional foundation is by far the most important thing you can do. -Brian' nutritional strategies that he uses for recreational exercisers and elite level athletes. -How food quality effects calories in v calories out I hope you guy enjoy this one as much as I did!

Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018

I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001 that he was miserably unhappy and spirits were far from sailing above clouds. So he did the one thing he knew how to do better than anything: he put his engineering experience to work and, by using data and research, he created an algorithm and "solved" happiness.  Here Are A Few Of The Big Topics We Cover: -Understanding the true meaning of happiness in the modern world. -Mo's approach to dealing with adversity and tough times in your life. -Why creators and thinkers are generally the most unhappy people in the world. -Mo's 3 step equation for getting back to happy and so much more! I hope you enjoy this conversation and go into 2018 with a happy mindset.

I hope everyone had an amazing Christmas! As we head into 2018, I know that we all want to have our happiest and most fulfilling year to date. Today's episode is with the happiness guy, Mo Gawdat. Mo Gawdat is the Chief Business Officer at Google's {X}. At Google, his team is responsible for exploring "moonshot" dreams like the much-lauded self-driving car and providing global internet access by using sub-orbital balloons. For being at top of a "dream team" though, Mo realized in 2001 that he was miserably unhappy and spirits were far from sailing above clouds. So he did the one thing he knew how to do better than anything: he put his engineering experience to work and, by using data and research, he created an algorithm and "solved" happiness.  Here Are A Few Of The Big Topics We Cover: -Understanding the true meaning of happiness in the modern world. -Mo's approach to dealing with adversity and tough times in your life. -Why creators and thinkers are generally the most unhappy people in the world. -Mo's 3 step equation for getting back to happy and so much more! I hope you enjoy this conversation and go into 2018 with a happy mindset.

Mo Gawdat-How To Find More Happiness Within Yourself 

The Fearless &amp; Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart &amp; accelerate both our mental and physical performance.Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.

Great podcast and host!

Great variety of topics that keep the conversations engaging and interesting. Keep it up!

Great show!

The Fearless &amp; Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart &amp; accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to take your current journey to the next level, this show provides actionable strategies to help you get there.

Fearless And Healthy Podcast

Danette May is the founder of Mindful Health, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives. Danette is also the author of several best selling books, 7 Day Jumpstart, Bikini Body Detox, a recipe book with 5 ingredient meals that take 10 minutes or less to prepare. Her programs focus on the Three Pillars Of Healing-healing foods, healing movement and a healing mindset. Each component of the powerhouse trifecta is 100% essential in helping you create the life you love-not just a body. You can visit Danette's website here and check out her 30 Day Challenge Here! Stop By Facebook And Connect With Danette Here! Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Danette May is the founder of Mindful Health, a platform that provides millions of people around the world with the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives. Danette is also the author of several best selling books, 7 Day Jumpstart, Bikini Body Detox, a recipe book with 5 ingredient meals that take 10 minutes or less to prepare. Her programs focus on the Three Pillars Of Healing-healing foods, healing movement and a healing mindset. Each component of the powerhouse trifecta is 100% essential in helping you create the life you love-not just a body. You can visit <a href="http://danettemay.com/" rel="nofollow" target="_blank">Danette's website here</a> and check out her <a href="http://www.eatdrinkshrinkplan.com/new-you-challenge/" rel="nofollow" target="_blank">30 Day Challenge Here!</a> <a href="https://www.facebook.com/TheDanetteMay/?fref=ts" rel="nofollow" target="_blank">Stop By Facebook And Connect With Danette Here!</a> Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Danette May - How To Transform Your Life Through Mindful Health

Quick Tip Friday - Energize Your Dreams Instead Of Your Excuses

Aj Mihrzad and I talk about how to build your tribe and think positively.  Leave A Review For The F&amp;H podcast here!

Aj Mihrzad and I talk about how to build your tribe and think positively.  <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">Leave A Review For The F&amp;H podcast here!</a>

How To Train Your Brain To Think Positively And Build An All Star Network

Preston Smiles

Preston Smiles is like nobody in the speaking or personal development world.  Breaking all the rules, Preston Smiles is carving out his own path as an emerging Next Generation Thought Leader. Winning the Millennial Mentor Award by Elixir Magazine, and recently launching his book LOVE LOUDER- 33 Ways to Amplify Your Life (published by Simon and Schuster) Preston is a force to be reckoned with. Generating millions of views with his message of LOVE, AUTHENTICITY and CREATIVITY, Mr. Smiles is making a huge impact with his loyal social media tribe, using his unique gift to make complex ideas simple and relatable. Episode Resources Check out Preston on his website www.PrestonSmiles.com Also grab a copy of Preson's amazing new book "Love Louder" Connect with Preston on Facebook Check out Preston's YouTube Channel  Find out more about Sterling on the Show Notes Page --- Thank you for listening!   To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Preston Smiles is like nobody in the speaking or personal development world.  Breaking all the rules, Preston Smiles is carving out his own path as an emerging Next Generation Thought Leader. Winning the Millennial Mentor Award by Elixir Magazine, and recently launching his book LOVE LOUDER- 33 Ways to Amplify Your Life (published by Simon and Schuster) Preston is a force to be reckoned with. Generating millions of views with his message of LOVE, AUTHENTICITY and CREATIVITY, Mr. Smiles is making a huge impact with his loyal social media tribe, using his unique gift to make complex ideas simple and relatable. Episode Resources Check out Preston on his website <a href="http://prestonsmiles.com/" rel="noopener nofollow" target="_blank">www.PrestonSmiles.com</a> Also grab a copy of Preson's amazing new book <a href="https://www.amazon.com/Love-Louder-Ways-Amplify-Your/dp/150112014X/ref=sr_1_1?ie=UTF8&amp;qid=1470807975&amp;sr=8-1&amp;keywords=Preston+Smiles" rel="noopener nofollow" target="_blank">"Love Louder"</a> Connect with <a href="https://www.facebook.com/PrestonSmilesSpeaks" rel="noopener nofollow" target="_blank">Preston on Facebook</a> Check out Preston's <a href="https://www.youtube.com/user/questionswithPreston" rel="noopener nofollow" target="_blank">YouTube Channel </a> Find out more about Sterling on the <a href="http://www.fearlessandhealthy.com/preston-smiles" rel="noopener nofollow" target="_blank">Show Notes Page</a> --- Thank you for listening!   To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="noopener nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com" rel="noopener">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="noopener nofollow" target="_blank">leave a review</a> to help support our mission!

Preston Smiles - How To "Love Louder"

Damien Horne-Leaping Into Your True Purpose

Josh Trent

Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New &amp; Noteworthy podcast in Health, Self-Help, and Fitness &amp; Nutrition. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness &amp; wellness industry. His vision is to empower greater wellness in over one million lives through technology by teaching digital health as an integrative life practice.   Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood &amp; adolescent life plagued with weight &amp; health struggles. With national accreditation from multiple fitness organizations, and with over 10 years of high-level experience in the health &amp; fitness industry, Josh provides content for multiple fitness &amp; digital health publications such as WellnessFX, The National Academy of Sports Medicine, and the Fitness Industry Technology Council. Show Resources: Learn more about Josh Trent at WellnessForce.com Visit the Show Notes Page for more info and resource links! Meditation headband Muse Brain Sensing Headband For an awesome journaling tool check out Day One Journal App Download the Dominate Your Morning Guide! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please Leave A Review to help support our mission!

Josh Trent is the founder of <a href="http://wellnessforce.com/" rel="nofollow" target="_blank">WellnessForce.com</a> and host of <a href="http://wellnessforce.com/iTunes" rel="nofollow" target="_blank">Wellness Force Radio</a>, a #1 ranked iTunes New &amp; Noteworthy podcast in Health, Self-Help, and Fitness &amp; Nutrition. Awarded “Top 50 Digital Health Influencers 2015” by <a href="http://www.onalytica.com/blog/posts/digital-health-landscape-2015-top-100-influencers-brands/" rel="nofollow" target="_blank">Onalytica,</a> Josh Trent, NASM CPT, CES, BCS, HLC is a <a href="http://wellnessforce.com/services/" rel="nofollow" target="_blank">Digital Health Coach</a> with over 10 years in the health, fitness &amp; wellness industry. His vision is to empower greater wellness in over one million lives through technology by teaching digital health as an integrative life practice.   Josh’s motivation to create Wellness Force in 2009 and coach over 10,000 training sessions is rooted deep in the fabric of where he came from; an early childhood &amp; adolescent life plagued with weight &amp; health struggles. With national accreditation from multiple fitness organizations, and with over 10 years of high-level experience in the health &amp; fitness industry, Josh provides content for multiple fitness &amp; digital health publications such as <a href="http://blog.wellnessfx.com/2015/02/24/4-digital-health-apps-will-change-life/" rel="nofollow" target="_blank">WellnessFX</a>, <a href="http://blog.nasm.org/fitness/build-personal-training-client-loyalty-with-wearable-technology/" rel="nofollow" target="_blank">The National Academy of Sports Medicine</a>, and the <a href="http://us7.campaign-archive1.com/?u=9d216482602fe9f1b75d9299c&amp;id=287795bedd&amp;e=97a37bd83e" rel="nofollow" target="_blank">Fitness Industry Technology Council</a>. Show Resources: Learn more about Josh Trent at <a href="http://www.wellnessforce.com" rel="nofollow" target="_blank">WellnessForce.com</a> Visit the <a href="http://www.fearlessandhealthy.com/josh-trent/" rel="nofollow" target="_blank">Show Notes Page</a> for more info and resource links! Meditation headband <a href="http://www.choosemuse.com/" rel="nofollow" target="_blank">Muse Brain Sensing Headband</a> For an awesome journaling tool check out <a href="http://dayoneapp.com/" rel="nofollow" target="_blank">Day One Journal App</a> Download the <a href="http://www.fearlessandhealthy.com/fb-group/" rel="nofollow" target="_blank">Dominate Your Morning Guide</a>! --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">Leave A Review</a> to help support our mission!

Josh Trent - Tackle Limiting Beliefs And Rewrite Your Story

Steve Kamb

Nerd Fitness founder Steve Kamb chats about embracing change, getting over the fear of failure and following your dreams. Steve's built an online community of over 275,000 entrepreneurs and talks about his journey along the way.

Nerd Fitness founder Steve Kamb chats about embracing change, getting over the fear of failure and following your dreams. Steve's built an online community of over 275,000 entrepreneurs and talks about his journey along the way.

Steve Kamb- How To Level Up Your Life

Damon Moschetto

Damon Moschetto is an entrepreneur, coach, author and speaker. He has helped thousands of men and women transform their lifestyles using his unique process of combining nutrition, exercise, and mindset. Damon is on a mission to help change the way people look at working out and eating right. He helps people get past the BS that is out there so they can get on the right path to be successful. --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Damon Moschetto is an entrepreneur, coach, author and speaker. He has helped thousands of men and women transform their lifestyles using his unique process of combining nutrition, exercise, and mindset. Damon is on a mission to help change the way people look at working out and eating right. He helps people get past the BS that is out there so they can get on the right path to be successful. --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Damon Moschetto - High Performance Living

Check out the 6-Week Bootcamp Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Check out the <a href="http://www.fearlessandhealthy.com/coaching-page/" rel="nofollow" target="_blank">6-Week Bootcamp</a> Check out episode resources on the <a href="http://www.fearlessandhealthy.com/episode-90/" rel="nofollow" target="_blank">Show Notes Page!</a> --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Quick Tip Friday - Become The Architect Of Your Future

Blake Bowman

Blake Bowman is corrective exercise specialist who basically helps people fix their broken bodies for a living. Having had multiple joint issues himself, Blake underwent a journey to correct his own posture and muscular imbalances which were causing him pain. Now he teaches others how to do the same! Episode Resources Email Blake at Blake@guerillazen.com Check out his awesome YouTube Chanel Visit Blake at his website GuerrillaZen.com Connect with Blake on his Facebook Page Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Blake Bowman is corrective exercise specialist who basically helps people fix their broken bodies for a living. Having had multiple joint issues himself, Blake underwent a journey to correct his own posture and muscular imbalances which were causing him pain. Now he teaches others how to do the same! Episode Resources Email Blake at Blake@guerillazen.com Check out his awesome <a href="https://www.youtube.com/user/GuerrillazenFitness" rel="nofollow" target="_blank">YouTube Chanel</a> Visit Blake at his website <a href="http://guerrillazen.com/" rel="nofollow" target="_blank">GuerrillaZen.com</a> Connect with Blake on his <a href="https://www.facebook.com/blake.bowman.7545" rel="nofollow" target="_blank">Facebook Page</a> Check out episode resources on the <a href="http://www.fearlessandhealthy.com/blake-bowman" rel="nofollow" target="_blank">Show Notes Page!</a> --- Show Resources: Download the <a href="http://www.fearlessandhealthy.com/fat-burning-blueprint/" rel="nofollow" target="_blank">Fat Burning Blueprint</a>! --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Blake Bowman - Healing Your Body Naturally With Corrective Exercise 

Ryan Yokome

Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Ryan Yokome - Waking Up Your Personal Power

In today's era of constant distraction being dialed in and focused is absolutely critical to achieving your goals. In this quick tip episode, I chat about 3 things I've learned from interviewing over 80 high performers from around the world. Wherever focus goes, energy flows!  Show Resources: Download the Fat Burning Blueprint Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

In today's era of constant distraction being dialed in and focused is absolutely critical to achieving your goals. In this quick tip episode, I chat about 3 things I've learned from interviewing over 80 high performers from around the world. Wherever focus goes, energy flows!  Show Resources: Download the <a href="http://www.fearlessandhealthy.com/fat-burning-blueprint/" rel="nofollow" target="_blank">Fat Burning Blueprint</a> Check out episode resources on the <a href="http://www.fearlessandhealthy.com/episode-46/" rel="nofollow" target="_blank">Show Notes Page!</a> --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Quick Tip Friday - How To Stay Laser Focused Towards Your #1 Goal

Christian Evans

Christian Evans is the founder of ChristiansWeightSuccess.net where he shares the tools and strategies he used to lose almost 200 pounds in just 10 months.  Christian performed this incredible health transformation with no diet pills or surgery.  He overcame a great deal of family adversity and challenges with his health, and shares how he turned his life around. Connect with Christian on Facebook Visit hih website www.ChristiansWeightSuccess.net --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Christian Evans is the founder of <a href="http://ChristiansWeightSuccess.net" rel="nofollow" target="_blank">ChristiansWeightSuccess.net</a> where he shares the tools and strategies he used to lose almost 200 pounds in just 10 months.  Christian performed this incredible health transformation with no diet pills or surgery.  He overcame a great deal of family adversity and challenges with his health, and shares how he turned his life around. Connect with Christian on <a href="https://www.facebook.com/christianjevans" rel="nofollow" target="_blank">Facebook</a> Visit hih website <a href="http://christiansweightsuccess.net/" rel="nofollow" target="_blank">www.ChristiansWeightSuccess.net</a> --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Christian Evans - Losing Nearly 200 Pounds In 10 Months

Bruce Langford

Bruce Langford became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus, and happiness for everyone, and ultimately reduce bullying. Episode Resources Get Bruce's free gifts to help calm your mind @ www.MindfulnessMode.com/calm Visit Bruce at his website MindfulnessMode.com Check out his podcast - Mindfulness Mode Check out episode resources on the Show Notes Page! --- Show Resources: Download the Fat Burning Blueprint! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!

Bruce Langford became an entrepreneur in 2003 when, shocked by the bullying he observed; he transitioned from being a teacher to a full-time advocate of bullying prevention. He founded the company, ‘Stand Up Now’ to spread the message that when we all focus on respect, bullying will decline. Bruce is also host of the podcast, ‘Mindfulness Mode’ where his goal is to share how mindfulness can increase calm, focus, and happiness for everyone, and ultimately reduce bullying. Episode Resources Get Bruce's free gifts to help calm your mind @ <a href="http://www.mindfulnessmode.com/calm" rel="nofollow" target="_blank">www.MindfulnessMode.com/calm</a> Visit Bruce at his website <a href="http://www.mindfulnessmode.com/" rel="nofollow" target="_blank">MindfulnessMode.com</a> Check out his podcast - <a href="https://itunes.apple.com/us/podcast/mindfulness-mode-interviews/id1032063236?mt=2" rel="nofollow" target="_blank">Mindfulness Mode</a> Check out episode resources on the <a href="http://www.fearlessandhealthy.com/bruce-langford" rel="nofollow" target="_blank">Show Notes Page!</a> --- Show Resources: Download the <a href="http://www.fearlessandhealthy.com/fat-burning-blueprint/" rel="nofollow" target="_blank">Fat Burning Blueprint</a>! --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">leave a review</a> to help support our mission!

Bruce Langford - Getting Into A Mindfulness Mode

Mike and Suzie are personal trainers, nutritionists and world travelers whose main mission in life is to help people achieve diet-free fat loss and better health. They share their best tips and strategies during our interview. Leave A Review For The F&amp;H podcast here!

Mike and Suzie are personal trainers, nutritionists and world travelers whose main mission in life is to help people achieve diet-free fat loss and better health. They share their best tips and strategies during our interview. <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">Leave A Review For The F&amp;H podcast here!</a>

Why Working Out As A Couple Is Good For Your Health And Relationship

Carrie Campbell

Carrie Campbell is a Mindset Master coach who dedicates her days to intimate private coaching programs and group mentoring with people around the world. She is the founder of Iconic Mom, a brand dedicated to elevating woman to their best self and author of the Amazon best seller "People Pleasing Almost Killed Me. Show Resources: Connect with Carrie on Facebook  Visit the Show Notes Page for more info and resource links! Download the Dominate Your Morning Guide! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please Leave A Review to help support our mission!

Carrie Campbell is a Mindset Master coach who dedicates her days to intimate private coaching programs and group mentoring with people around the world. She is the founder of Iconic Mom, a brand dedicated to elevating woman to their best self and author of the Amazon best seller "People Pleasing Almost Killed Me. Show Resources: Connect with <a href="https://www.facebook.com/carrie.campbell.921" rel="nofollow" target="_blank">Carrie on Facebook </a> Visit the <a href="http://www.fearlessandhealthy.com/carrie-cambell/" rel="nofollow" target="_blank">Show Notes Page</a> for more info and resource links! Download the <a href="http://www.fearlessandhealthy.com/fb-group/" rel="nofollow" target="_blank">Dominate Your Morning Guide</a>! --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">Leave A Review</a> to help support our mission!

Carrie Campbell - Why Mindset Matters Most

Yuri Elkaim

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. For more, visit YuriElkaim.com Show Resources: Check out more from Yuri at YuriElkaim.com Connect with Yuri Elkaim on Facebook. Visit the Show Notes Page for more info and resource links! Download the Dominate Your Morning Guide! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please Leave A Review to help support our mission!

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. For more, visit <a href="http://yurielkaim.com/" rel="nofollow" target="_blank">YuriElkaim.com</a> Show Resources: Check out more from Yuri at <a href="https://yurielkaim.com/" rel="nofollow" target="_blank">YuriElkaim.com</a> Connect with <a href="https://www.facebook.com/yurielkaim1" rel="nofollow" target="_blank">Yuri Elkaim on Facebook</a>. Visit the <a href="http://www.fearlessandhealthy.com/yuri-elkaim/" rel="nofollow" target="_blank">Show Notes Page</a> for more info and resource links! Download the <a href="http://www.fearlessandhealthy.com/fb-group/" rel="nofollow" target="_blank">Dominate Your Morning Guide</a>! --- Thank you for listening!   Lets grow together in our <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Facebook Group</a>. To receive inspiring new episodes and updates <a href="http://www.fearlessandhealthy.com/fb-group" rel="nofollow" target="_blank">Subscribe Here</a>! Please Email me directly at <a href="mailto:Ian@FearlessAndHealthy.com">Ian@FearlessAndHealthy.com</a> If you enjoyed the episode, please <a href="http://getpodcast.reviews/id/1065073544" rel="nofollow" target="_blank">Leave A Review</a> to help support our mission!

Yuri Elkaim - How to Double Your Energy Without Caffeine 

Neeta Bhushan

New mastermind launching soon! Click below for more details.. www.fearlessandhealthy.com/mastermind

New mastermind launching soon! Click below for more details.. <a href="http://www.fearlessandhealthy.com/mastermind" rel="nofollow" target="_blank">www.fearlessandhealthy.com/mastermind</a>

Neeta Bhushan - How To Transform Your Thoughts And Master Your Emotions

Quick Tip Friday - Developing A Mindfulness Practice

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