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#368 Making 2020 Your Best Year
#368 Making 2020 Your Best Year
"The path to success is to take massive, determined actions." -Tony Robbins The two keywords in that sentence are determ... Read more
9 Dec 2019
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#314 Best of - The Subtle Art of Not Giving a #$*k
#314 Best of - The Subtle Art of Not Giving a #$*k
Sorry about the swear word but it’s not us… it’s our guest. Since the time this original episode aired, Mark Manson's bo... Read more
11 Mar 2019
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31mins
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#359 The 10 Traits of Emotional Resilience
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This past Tuesday was Suicide Prevention Day. It's sad to reflect on your life and think of all the people you who know ... Read more
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#378 The Best Ways to Burn Fat
#378 The Best Ways to Burn Fat
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#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly
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This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the conten... Read more
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#320 Where Do Success & Happiness Come From?
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#326 The Secret To Sticking To Your Diet
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#330 How to Create Your Own Workout Program
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There are three reasons for experiencing a lack of results at the gym, and they have almost nothing to do with willpower... Read more
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#312 Not Reaching Your Weight Goals?
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Oh, the scale. How we all have a love/hate relationship with you. Looking and feeling good in your body is a goal we sho... Read more
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#360 More Blood To Your Brain
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Proper and adequate blood flow is vital to your body's health and well being. Adequate blood flow is even more important... Read more
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#363 Ms. Monopoly And The Impact On Self-Esteem
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Recently the Toy company Hasbro has launched "Ms. Monopoly," and as the box says, it's 'the first game where women make ... Read more
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#356 Becoming No One
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#334 Strength Training Helps You Live Longer
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Two new studies remind us of what we already know but sometimes forget. The above is a quote that opens the article titl... Read more
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#329 "Plant Based" Might Not Mean Healthy
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#365 How Do You Know It's True?
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Meat is bad for you; the world is going to collapse in 11 years, LDL cholesterol is harmful; chiropractic can cure XYZ, ... Read more
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#310 Will Eating Breakfast Help You lose Weight?
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Growing up we were always taught that breakfast is the most important meal of the day. Breakfast was supposed to serve a... Read more
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#367 Mind Your Waistline This Holiday Season
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Well, it's almost here. To quote the lyric, "the most wonderful time of the year." I've always loved Christmas, and no... Read more
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#319 Are Supplements Effective?
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An interesting study was published in the Annals of Internal Medicine looking at supplementation levels vs. nutrient lev... Read more
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#327 Best Of - 7 Signs You Need More Fat
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Old habits die hard right? I still find it shocking that despite the current and steady stream of consistent scientifi... Read more
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