WOMEN SIPPING ON LIFE (with doctor shannon)

Kim McMillan said it best, “When I loved myself enough I stopped blaming myself for choices I had made — which made me f... Read more

So, we’ve been talking about judgment, and how it’s killing your love…life, right? Today I’m going to show you how to gr... Read more

Love is made. Created. Recreated. Love is made. Not found. Start making it. Listen to your life. Open your eyes. Visit ... Read more

As a "Messenger Of Hope"...my hope is that you fully commit to learning, growing, and sharing YOU and your life...with h... Read more

When the “S” is HIT(ting) the fan, you can SHIFT or you can be piled up in a whole lot of crap. Perhaps it’s time for yo... Read more

You may say that the struggle is real, but I’ve discovered that it doesn’t have to be. These 3 steps will help you GIVE ... Read more

Recently I committed to doing something with good intentions, but wrong timing for the wrong reasons. It hasn't gone as ... Read more

What’s the difference between counseling and coaching? This was the question I was asked. This is my answer... Counselin... Read more

So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, shou... Read more

A renewed mind will transform YOU. A renewed mind is a reminded mind. A reminded mind is a transformed. So REMINDING you... Read more

Today I uncover several faces of fear, and what to do when you face them. These are 5 primary fears that most of us suff... Read more

We live in a world that’s full of TOXINS…we can’t escape it. But we can express and release the emotional ones and free ... Read more

IMAGINE. I couldn’t be more grateful that I made the DECISION to IMAGINE...AND CHANGE. Stop waiting. Start creating. If ... Read more

Sandra L. Brown, M.A. holds a Masters degree in Counseling and is a program development specialist, lecturer and communi... Read more

After learning the hard (very hard) way that NOT loving myself led to a lot of unnecessary pain and suffering, I discove... Read more

Motion is life and life is motion. YOU are life, and you can run because it's fun. This is how... Is mental/emotional ex... Read more

If there was another way for you to see what's bugging you, would you be open to it? Here's how... As I was sharing abou... Read more

We continue our discussion of your "Rich Me" story of truth in Chapter 5 of Date Yourself Well... 1. When we chase love,... Read more

How fully present are you in playing your day?  P.L.A.Y. 1- Play on purpose 2- Love 3- Activity 4- Youth Please grab you... Read more

Does love and life have to be hard? Only if we choose hard... I know you're going to enjoy this powerful video interview... Read more