Today on the First 40 Miles, we’re wrapping up production of The First 40 Miles with today’s final episode.  We’ll share some of our ideas for podcasts we’d love to see started, talk a little about what it’s been like to share our backpacking adventures with ya’ll, then wrap up with a little trail wisdom that brings it all full circle.

Today on the First 40 Miles, we’re wrapping up production of The First 40 Miles with today’s final episode.  We’ll share some of our ideas for podcasts we’d love to see started, talk a little about what it’s been like to share our backpacking adventures with ya’ll, then wrap up with a little trail wisdom that brings it all full circle.

214: The Final Episode

Today on the First 40 Miles, if you haven’t figured it out by experience, then we’ll give you one more huge reason to begin backpacking…the health benefits!  The list of health benefits ishuge!  Then our SUMMIT Gear Review today is a 22 pound piece of gear…but hear us out…it’s 100% backpackable and incredibly fun!

Today on the First 40 Miles, if you haven’t figured it out by experience, then we’ll give you one more huge reason to begin backpacking…the health benefits!  The list of health benefits ishuge!  Then our SUMMIT Gear Review today is a 22 pound piece of gear…but hear us out…it’s 100% backpackable and incredibly fun!

213: Health Benefits of Backpacking

Today on the First 40 Miles,  who says you can’t have type one fun and type two fun on a backpacking trip?  Today’s episode explores games on the trail and how to make memories without bringing Monopoly.  You’ll learn 5 super fast, super fun games that you can play on  your next wilderness backpacking adventure or use to break the ice at your next board meeting.  Then, we’ll review a love it or hate it nano game that, for mere grams, will earn its spot in your pack.

Today on the First 40 Miles,  who says you can’t have type one fun and type two fun on a backpacking trip?  Today’s episode explores games on the trail and how to make memories without bringing Monopoly.  You’ll learn 5 super fast, super fun games that you can play on  your next wilderness backpacking adventure or use to break the ice at your next board meeting.  Then, we’ll review a love it or hate it nano game that, for mere grams, will earn its spot in your pack.

212: PLAY: Games on the Trail

Today on the First 40 Miles, we love our listeners!  And we love hearing their stories!  Then, even if you never plan to do a thru hike, you can still scam some of their best gear hacks and incorporate them into your next overnighter.  Next, a gear review that will outfit you in the toughest clothes on the planet.  And a hack that as easy as sticking a piece of tape to a tent pole. 

Today on the First 40 Miles, we love our listeners!  And we love hearing their stories!  Then, even if you never plan to do a thru hike, you can still scam some of their best gear hacks and incorporate them into your next overnighter.  Next, a gear review that will outfit you in the toughest clothes on the planet.  And a hack that as easy as sticking a piece of tape to a tent pole.

211: Gear That Lasts the Miles

Today on the First 40 Miles, maybe you want to eat like royalty on the trail—but you don’t need a 15 piece place setting to make that happen.  What does it take to shovel food from your cook pot to your mouth?  Then we’ll talk about our top 5 favorite post trip meals.  Then, what are our recommendations for backpacking gear that can go seamlessly from trail to off-trail lunchbox?  And we’ll wrap things up with a quote from our favorite Dutch Post-Impressionist painter.

Today on the First 40 Miles, maybe you want to eat like royalty on the trail—but you don’t need a 15 piece place setting to make that happen.  What does it take to shovel food from your cook pot to your mouth?  Then we’ll talk about our top 5 favorite post trip meals.  Then, what are our recommendations for backpacking gear that can go seamlessly from trail to off-trail lunchbox?  And we’ll wrap things up with a quote from our favorite Dutch Post-Impressionist painter.

210: Battle of the Utensil

Today on the First 40 Miles, have you ever given much thought to the names that companies give gear?  The name of your pack or your tent isn’t just some random name they pulled out of a hat.   Next, today’s top 5 list is a whole pile of hacks I picked up on my recent backpacking trip.  Then, a little SteriPEN that is a backpackers dream!  And a quick hack that has been on every single one of our backpacking trips.

Today on the First 40 Miles, have you ever given much thought to the names that companies give gear?  The name of your pack or your tent isn’t just some random name they pulled out of a hat.   Next, today’s top 5 list is a whole pile of hacks I picked up on my recent backpacking trip.  Then, a little SteriPEN that is a backpackers dream!  And a quick hack that has been on every single one of our backpacking trips.

209: Hidden Messages in Your Gear

Today on the First 40 Miles, we've heard people say “I’d love to go backpacking like I did when I was younger, but I just can’t carry the load.”  Are their backpacking days truly over?  Then, what do you do when a trail mate is injured, sick or fatigued and can’t carry the load.  For the SUMMIT Gear Review, something that will change the way you think of transporting your gear.  And we’ll teach you how native peoples transported goods using a few sticks.

Today on the First 40 Miles, we've heard people say “I’d love to go backpacking like I did when I was younger, but I just can’t carry the load.”  Are their backpacking days truly over?  Then, what do you do when a trail mate is injured, sick or fatigued and can’t carry the load.  For the SUMMIT Gear Review, something that will change the way you think of transporting your gear.  And we’ll teach you how native peoples transported goods using a few sticks.

208: HEAVY: When You Can’t Carry the Load

Today on The First 40 Miles, we’ve dredged up as many scary things as we can for this Halloween episode.  Cougar attacks, mysterious items in hiker boxes, dead cats and the scariest thing of all—hiker stink.  Then we’ll wrap up today’s episode with a quote from a zombie.  Actually it’s just a quote from someone’s posthumously published journal.  They’re dead, but they’re alive!  (But they’re dead.)

Today on The First 40 Miles, we’ve dredged up as many scary things as we can for this Halloween episode.  Cougar attacks, mysterious items in hiker boxes, dead cats and the scariest thing of all—hiker stink.  Then we’ll wrap up today’s episode with a quote from a zombie.  Actually it’s just a quote from someone’s posthumously published journal.  They’re dead, but they’re alive!  (But they’re dead.)

207: Scary Stuff

Today on the First 40 Miles, we’ve dumped out our box of random backpacking food, affectionately labeled, our “Bucket o’ Calories”, and will go head to head today as Josh and I battle it out, civilly, for the Backpacking Dinner Challenge.  Can we each create a unique meal with just the pile of ingredients in front of us?  We’ll find out.  Then we’ll eat dinner.  

Today on the First 40 Miles, we’ve dumped out our box of random backpacking food, affectionately labeled, our “Bucket o’ Calories”, and will go head to head today as Josh and I battle it out, civilly, for the Backpacking Dinner Challenge.  Can we each create a unique meal with just the pile of ingredients in front of us?  We’ll find out.  Then we’ll eat dinner.

206: Backpacking Dinner Challenge

Today on the First 40 Miles, we’re checking in with our friend Steve, who completed a thru hike of the Oregon section of the Pacific Crest Trail this summer.  And we’ll throw in a backpack hack and some trail wisdom, just for funsies.

Today on the First 40 Miles, we’re checking in with our friend Steve, who completed a thru hike of the Oregon section of the Pacific Crest Trail this summer.  And we’ll throw in a backpack hack and some trail wisdom, just for funsies.

205: Steve’s Trip Report

If you're new to backpacking, or if you’re hopelessly in love with someone who wants you to love backpacking, then this podcast is for you. We’ll talk about the essentials, how to lighten your load, and how to make the most of your time on the trail.

Just listened to the whole thing in the past year, Heather and Josh. You guys are such an encouragement! Really enjoyed learning from you guys!

Fun and easy to listen to

The Leglers rock!  Their podcast is entertaining, informative, and inspiring.

Great podcast

The First 40 Miles: Hiking and Backpacking Podcast

This land was made for you and me and 132,000 acres of Redwood trees in the Redwood National and State Park. Next, we share our top 5 tips for planning backpacking trips in the National Forests. The SUMMIT Gear Review will show you a first aid essential that is lighter than a band-aid. For the Backpack Hack of the Week, you’ll learn a simple trick to reduce pack bulk. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, writer and anthropologist, Richard Nelson.

This land was made for you and me and 132,000 acres of Redwood trees in the Redwood National and State Park. Next, we share our top 5 tips for planning backpacking trips in the National Forests. The SUMMIT Gear Review will show you a first aid essential that is lighter than a band-aid. For the Backpack Hack of the Week, you’ll learn a simple trick to reduce pack bulk. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, writer and anthropologist, Richard Nelson.

019: This Land Was Made for You and Me

Today on The First 40 Miles we’ll talk about combining backpacking with trail service. Next, the Top 5 ways to blow your backpacking budget. The SUMMIT Gear Review™ we’ll show you how to protect dry stuff from wet stuff. Then for the Backpack Hack of the Week™ will show you an easy way to keep grit on the trail and out of your shoes. And we’ll wrap up the show with a little Trail Wisdom from our good friend on the trail, Ralph.

Today on The First 40 Miles we’ll talk about combining backpacking with trail service. Next, the Top 5 ways to blow your backpacking budget. The SUMMIT Gear Review™ we’ll show you how to protect dry stuff from wet stuff. Then for the Backpack Hack of the Week™ will show you an easy way to keep grit on the trail and out of your shoes. And we’ll wrap up the show with a little Trail Wisdom from our good friend on the trail, Ralph.

018: Don’t Blow the Budget!

Today on the First 40 Miles, If you’re planning your first overnight backpacking trip, we’ll talk about a few things that might surprise you.  Next on our SUMMIT Gear Review an all-American pair of socks from a company who set out to create the best sock ever.  Then, this week’s hack will get you outside, then inside, then back outside again!  And we’ll wrap up with a little trail wisdom from Mr. Frost.

Today on the First 40 Miles, If you’re planning your first overnight backpacking trip, we’ll talk about a few things that might surprise you.  Next on our SUMMIT Gear Review an all-American pair of socks from a company who set out to create the best sock ever.  Then, this week’s hack will get you outside, then inside, then back outside again!  And we’ll wrap up with a little trail wisdom from Mr. Frost.

124: Anatomy of an Overnight Backpacking Trip

Today on the First 40 Miles, we get to dump out our ten essentials and spill what’s really inside. Then on today’s Top 5 list, we’ll take our First 40 Milers with us to the Salmon River.  On the SUMMIT Gear Review, see what Lifestraw did to keep your knees clean. Next, we’ll show you how to make a primitive chair out of stuff from the hardware store. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Charles de Lint.

Today on the First 40 Miles, we get to dump out our ten essentials and spill what’s really inside. Then on today’s Top 5 list, we’ll take our First 40 Milers with us to the Salmon River.  On the SUMMIT Gear Review, see what Lifestraw did to keep your knees clean. Next, we’ll show you how to make a primitive chair out of stuff from the hardware store. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Charles de Lint.

069: The Ten Essentials

Today on The First 40 Miles, what do a diminutive military leader and a thousand pound grizzly bear have in common? Today’s Top 5 List may have the answer. Then in today’s SUMMIT Gear Review, a simple knot along with bullet proof fabric that can protect your food. Then on today’s Backpack Hack of the Week, if you’ve seen bear scat with bells in it, then we have the zero gram solution for you. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Craig Childs.

Today on The First 40 Miles, what do a diminutive military leader and a thousand pound grizzly bear have in common? Today’s Top 5 List may have the answer. Then in today’s SUMMIT Gear Review, a simple knot along with bullet proof fabric that can protect your food. Then on today’s Backpack Hack of the Week, if you’ve seen bear scat with bells in it, then we have the zero gram solution for you. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Craig Childs.

047: WILD: The Bear Episode

Today on The First 40 Miles, if you’ve ever listened to the Christmas story from the Bible and felt some connection, we’ll share some good reasons why you may feel that way. On the SUMMIT Gear Review, we’ll show you a simple way to deal with the moody weather of December. For the Backpack Hack of the Week, find out where we dig up all our best backpacking stories. And we’ll wrap up the show with a little Christmas yuletide.

Today on The First 40 Miles, if you’ve ever listened to the Christmas story from the Bible and felt some connection, we’ll share some good reasons why you may feel that way. On the SUMMIT Gear Review, we’ll show you a simple way to deal with the moody weather of December. For the Backpack Hack of the Week, find out where we dig up all our best backpacking stories. And we’ll wrap up the show with a little Christmas yuletide.

058: A Glorious Night Hike

Today on The First 40 Miles, HEEL TO TOE: The Sock Episode! On the Top 5 List, we’ll share the top 5 non-traditional hiking socks. Then on the SUMMIT Gear Review, the socks have invited a special guest to join them on the show. Next, on the Backpack Hack of the Week, what to do if a forest creature takes off with your socks. We have a Backpacker Q+A about compression socks. And we’ll wrap up the show with a little trail wisdom from a Russian who probably knew a thing or two about Portyankis.

Today on The First 40 Miles, HEEL TO TOE: The Sock Episode! On the Top 5 List, we’ll share the top 5 non-traditional hiking socks. Then on the SUMMIT Gear Review, the socks have invited a special guest to join them on the show. Next, on the Backpack Hack of the Week, what to do if a forest creature takes off with your socks. We have a Backpacker Q+A about compression socks. And we’ll wrap up the show with a little trail wisdom from a Russian who probably knew a thing or two about Portyankis.

051: HEEL TO TOE: The Sock Episode

Today on the First 40 Miles, packing for a backpacking trip can sometimes look like the aftermath of an REI rummage sale.  Gear everywhere.  We can’t help you with that, but we’ll share some tips for packing that will make your trip go a little smoother.  For today’s Summit Gear Review, a load of insulation for your next winter adventure.  Next, the Backpack Hack of the Week will show you a sleeping bag hack for all you claustrophobes out there.

Today on the First 40 Miles, packing for a backpacking trip can sometimes look like the aftermath of an REI rummage sale.  Gear everywhere.  We can’t help you with that, but we’ll share some tips for packing that will make your trip go a little smoother.  For today’s Summit Gear Review, a load of insulation for your next winter adventure.  Next, the Backpack Hack of the Week will show you a sleeping bag hack for all you claustrophobes out there.

113: How to Pack for a Trip

Today on The First 40 Miles, learn about the upcoming trends in backpacking gear. Then, on The SUMMIT Gear Review, the headlamp that illuminates without a lot of complicated button pushing. Next, the Backpack Hack of the week will show you how to sleep like a baby. Then, we’ll wrap up the show with very little humor and a bit of trail wisdom.

Today on The First 40 Miles, learn about the upcoming trends in backpacking gear. Then, on The SUMMIT Gear Review, the headlamp that illuminates without a lot of complicated button pushing. Next, the Backpack Hack of the week will show you how to sleep like a baby. Then, we’ll wrap up the show with very little humor and a bit of trail wisdom.

043: Trends in Backpacking

Today on The First 40 Miles, is the pack half full or half empty? How you answer that question may determine your experience on the trail. We’ll share five tips for new backpackers that will help ensure that your next trip will be even better than your last! Then, on the SUMMIT Gear Review, a solution for hikers who don’t want to waste a minute fumbling with shoelaces. On the Backpack Hack of the Week, an “Oh Duh!” solution to keep your homemade meals from tipping over. And we’ll leave you today with a little trail wisdom from our good friend Henry.

Today on The First 40 Miles, is the pack half full or half empty? How you answer that question may determine your experience on the trail. We’ll share five tips for new backpackers that will help ensure that your next trip will be even better than your last! Then, on the SUMMIT Gear Review, a solution for hikers who don’t want to waste a minute fumbling with shoelaces. On the Backpack Hack of the Week, an “Oh Duh!” solution to keep your homemade meals from tipping over. And we’ll leave you today with a little trail wisdom from our good friend Henry.

062: Is the Pack Half Full or Half Empty?

Recent research by a Kansas State physicist proves that petite folks have the advantage on the trail.  Next, be sure to pack an umbrella (is this a joke?) on your next backpacking trip.  On the SUMMIT™ Gear Review, we review a basic hat that left Heather’s ears out cold.  And you’ll learn how to make a simple breakfast that will take you back to your idyllic childhood in the Swiss Alps.

Recent research by a Kansas State physicist proves that petite folks have the advantage on the trail.  Next, be sure to pack an umbrella (is this a joke?) on your next backpacking trip.  On the SUMMIT™ Gear Review, we review a basic hat that left Heather’s ears out cold.  And you’ll learn how to make a simple breakfast that will take you back to your idyllic childhood in the Swiss Alps.

007: When It Rains, You’re Covered

Today on The First 40 Miles, there are times when shortcuts are a bad idea, and times when they’re a great idea! We’ll help you figure it all out in today’s Top 5 List. Then, on the SUMMIT Gear Review, a light, lightweight way to deal with microorganisms in your drinking water. Next, on the Backpack Hack of the Week, we’ll show you a great resource you can take advantage of that will improve your outdoor skills and knowledge. And we’ll wrap up the show with a little trail wisdom from a guy named Woody who wrote the handbook on Trail Construction and Management.

Today on The First 40 Miles, there are times when shortcuts are a bad idea, and times when they’re a great idea! We’ll help you figure it all out in today’s Top 5 List. Then, on the SUMMIT Gear Review, a light, lightweight way to deal with microorganisms in your drinking water. Next, on the Backpack Hack of the Week, we’ll show you a great resource you can take advantage of that will improve your outdoor skills and knowledge. And we’ll wrap up the show with a little trail wisdom from a guy named Woody who wrote the handbook on Trail Construction and Management.

052: Cutting the Switchbacks

Today on the First 40 Miles, a hiker, a backpacker and a biomechanist all walk up to a bar.  What they do next might just surprise you.  On today’s Top 5 List, we’ll talk about how another podcaster we listen to has changed---nay---revolutionized the way we move.  Then we’ll review some stretchy pants that allow freedom of movement along with the power of wool.  For today’s Backpack Hack of the Week, a movement hack provided by Katy herself.

Today on the First 40 Miles, a hiker, a backpacker and a biomechanist all walk up to a bar.  What they do next might just surprise you.  On today’s Top 5 List, we’ll talk about how another podcaster we listen to has changed---nay---revolutionized the way we move.  Then we’ll review some stretchy pants that allow freedom of movement along with the power of wool.  For today’s Backpack Hack of the Week, a movement hack provided by Katy herself.

136: Move to Backpack, Backpack to Move

Today on The First 40 Miles, is backpacking just a summer fling? We’ll talk about the challenges of winter backpacking, and how to remain thermally neutral. Then, if you’ve ever dreamed of wrapping your legs in merino and baby alpaca fiber, then your dreams are about to come true on today’s SUMMIT Gear Review. Next, on the Backpack Hack of the Week, the forest has no lost and found, but it does have some handy free stuff laying around that you can use if you lose some gear. And we’ll wrap up the show with a little trail wisdom from our good friend on the hills and fells, Chris Townsend.

Today on The First 40 Miles, is backpacking just a summer fling? We’ll talk about the challenges of winter backpacking, and how to remain thermally neutral. Then, if you’ve ever dreamed of wrapping your legs in merino and baby alpaca fiber, then your dreams are about to come true on today’s SUMMIT Gear Review. Next, on the Backpack Hack of the Week, the forest has no lost and found, but it does have some handy free stuff laying around that you can use if you lose some gear. And we’ll wrap up the show with a little trail wisdom from our good friend on the <a href="https://en.wikipedia.org/wiki/Walking_in_the_United_Kingdom#Hillwalking" rel="nofollow" target="_blank">hills and fells</a>, Chris Townsend.

064: CHILL: The Winter Backpacking Episode

Today on the First 40 Miles, the surest way to lighten your food load is to extract the water from it.  We’ll share our dehydrating successes, some graceful fails and some tips to help you dehydrate your own food.  Then, for the SUMMIT Gear Review, we’ll show you a fun tool to make jerky—and we’ll give you a recipe that will help you pack your favorite Chinese takeout flavor on the trail.

Today on the First 40 Miles, the surest way to lighten your food load is to extract the water from it.  We’ll share our dehydrating successes, some graceful fails and some tips to help you dehydrate your own food.  Then, for the SUMMIT Gear Review, we’ll show you a fun tool to make jerky—and we’ll give you a recipe that will help you pack your favorite Chinese takeout flavor on the trail.

147: DRIED: The Dehydrated Food Episode

Today on The First 40 Miles, is it possible to pack an entire Thanksgiving Dinner in your pack? Nope. But there are a few things you can pack that’ll get you pretty close to it. Then on the SUMMIT Gear Review, you’ll learn about a unique way to light your camp space. On the Backpack Hack of the Week, we’ll share a secret ingredient that will make all of your backpacking dinners palatable. And we’ll wrap up the show with a little trail wisdom from Roethke.

Today on The First 40 Miles, is it possible to pack an entire Thanksgiving Dinner in your pack? Nope. But there are a few things you can pack that’ll get you pretty close to it. Then on the SUMMIT Gear Review, you’ll learn about a unique way to light your camp space. On the Backpack Hack of the Week, we’ll share a secret ingredient that will make all of your backpacking dinners palatable. And we’ll wrap up the show with a little trail wisdom from Roethke.

053: Pilgrims and Strangers

Today on the First 40 Miles, if you’re a beginner backpacker, you are on the threshold of one of the most thrilling adventures of your life.   We’ll help you navigate this new adventure with confidence.  For today’s SUMMIT Gear Review, a monthly subscription service that will keep you excited about backpacking all year long.  Today’s hack will help you repurpose a Pringles can.  And we’ll leave you with some Trail Wisdom from our favorite mountain goat.

Today on the First 40 Miles, if you’re a beginner backpacker, you are on the threshold of one of the most thrilling adventures of your life.   We’ll help you navigate this new adventure with confidence.  For today’s SUMMIT Gear Review, a monthly subscription service that will keep you excited about backpacking all year long.  Today’s hack will help you repurpose a Pringles can.  And we’ll leave you with some Trail Wisdom from our favorite mountain goat.

177: BEGINNERS: One Step at a Time

Today on The First 40 Miles, the Top 5 Questions Every New Backpacker Should Ask. On the SUMMIT Gear Review, you’ll find a nice budget option for keeping your ten essentials in perfect order. Then, on the Backpack Hack of the Week, tenemos un pastel que es muy delicioso y es perfecto para mochileros! And we’ll wrap up the show with a little trail wisdom from the most quoted man in the woods.

Today on The First 40 Miles, the Top 5 Questions Every New Backpacker Should Ask. On the SUMMIT Gear Review, you’ll find a nice budget option for keeping your ten essentials in perfect order. Then, on the Backpack Hack of the Week, tenemos un pastel que es muy delicioso y es perfecto para mochileros! And we’ll wrap up the show with a little trail wisdom from the most quoted man in the woods.

037: Questions for Newbies

Are you planning on bringing a musical instrument on your next backpacking trip?  This episode may have you rethinking that “unitasker” harmonica.  Next, backpackers grab an unusual piece of wood to burn to stay warm while they wait to be rescued.  We'll review a women's pack, then end with the perfect calorie-dense trail dessert: chocolate!

Are you planning on bringing a musical instrument on your next backpacking trip?  This episode may have you rethinking that “unitasker” harmonica.  Next, backpackers grab an unusual piece of wood to burn to stay warm while they wait to be rescued.  We'll review a women's pack, then end with the perfect calorie-dense trail dessert: chocolate!

006: Pipe Organs vs Harmonicas

Today on The First 40 Miles, GRUB: The Food Episode! We’ll give you 5 great ways to protect yourself and future hikers in your outdoor kitchen. Then on the SUMMIT Gear Review, a squirrel would have to be nuts to try to chew through this amazing food sack. On the Backpack Hack of the Week, we’ll teach you how to stockpile your arsenal of high calorie grab-and-go foods for your next trip. We’ll share some info on the good kind of dehydration in our backpackers Q+A, and we’ll wrap up the show with a little trail wisdom from a man who probably never missed a meal in his life.

Today on The First 40 Miles, GRUB: The Food Episode! We’ll give you 5 great ways to protect yourself and future hikers in your outdoor kitchen. Then on the SUMMIT Gear Review, a squirrel would have to be nuts to try to chew through this amazing food sack. On the Backpack Hack of the Week, we’ll teach you how to stockpile your arsenal of high calorie grab-and-go foods for your next trip. We’ll share some info on the good kind of dehydration in our backpackers Q+A, and we’ll wrap up the show with a little trail wisdom from a man who probably never missed a meal in his life.

038: GRUB: The Food Episode

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!