Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.Discover the crucial connections Myra shares, including:Understanding the relationship between manifestation and our daily practices.Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.Learning how to work with energy and direct it towards manifesting the life you truly desire.Prepare for a thought-provoking discussion that sheds light on important aspects of manifestation in your life through intentional practices.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.Discover the crucial connections Myra shares, including:<ul><li>Understanding the relationship between manifestation and our daily practices.</li><li>Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.</li><li>Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.</li><li>Learning how to work with energy and direct it towards manifesting the life you truly desire.</li></ul>Prepare for a thought-provoking discussion that sheds light on important aspects of manifestation in your life through intentional practices.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

Welcome to the Everyday Ayurveda &amp; Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.Join us for a captivating conversation as student and teacher explore:Understanding energy and embracing its essence.The significance of discipline and dedicated practice.Exploring our true identity beyond the confines of the mind.How discipline can unlock profound freedom.Choosing between settling and pursuing our desires.Conquering laziness and embracing productivity.Discovering the liberating power of Ayurveda and Yoga.Harnessing nature's framework for consistent growth.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga podcast, hosted by Myra Lewin.  In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explore: <ul><li>Understanding energy and embracing its essence.</li><li>The significance of discipline and dedicated practice.</li><li>Exploring our true identity beyond the confines of the mind.</li><li>How discipline can unlock profound freedom.</li><li>Choosing between settling and pursuing our desires.</li><li>Conquering laziness and embracing productivity.</li><li>Discovering the liberating power of Ayurveda and Yoga.</li><li>Harnessing nature's framework for consistent growth.</li></ul>Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:What is relaxation and how this relates to our agni or ojasHow to recognise when you are out of balance with mahagunas and doshasWhat is discomfort means for youHow discomfort can be your door to freedom and truthHow to harmonise the mindLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores:<ul><li>What is relaxation and how this relates to our agni or ojas</li><li>How to recognise when you are out of balance with mahagunas and doshas</li><li>What is discomfort means for you</li><li>How discomfort can be your door to freedom and truth</li><li>How to harmonise the mind</li></ul>Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

The Harmonized Mind

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fullyLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores:<ul><li>Our prana or life force - what it is and how to experience it.</li><li>Your attention is a finite resource</li><li>The notion of being 'busy' </li><li>Identifying prana leaks</li><li>How to step into life fully</li></ul> Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Replenish Your Prana

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: <ul><li>Awareness of your five senses and how they impact your mental and physical wellbeing</li><li>The link between the five senses and the Mahagunas</li><li>Practices to reset your senses and cultivate sattva</li></ul>Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Use of the 5 senses or Cultivating Sattva

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolistically nourishing our bodiesLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:<ul><li>Society's linear relationship to food</li><li>The impact of how and what we eat on our inner world</li><li>Holistically nourishing our bodies</li></ul>Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Nourishing our bodies

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores:<ul><li> Getting hung up on knowing your prakruti</li><li>The 4 pillars of health we look at in Ayurveda</li><li>How the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!</li></ul>Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Prakruti and vikruti | Our uniqueness

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:How past experiences can dictate our present choicesThe role mahagunas play in getting stuck when processing traumaGentle tools for finding acceptance and clearing a path forward for ourselvesLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.  In this month's episode, Myra explores:<ul><li>How past experiences can dictate our present choices</li><li>The role mahagunas play in getting stuck when processing trauma</li><li>Gentle tools for finding acceptance and clearing a path forward for ourselves</li></ul>Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Conscious undoing and doing

Welcome to the Everyday Ayurveda &amp; Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basisGuided meditations for navigating the seasons and the holidays with easeLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Welcome to the Everyday Ayurveda &amp; Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores:<ul><li>The illusion that anything is unchanging</li><li>Ways to support the doshas so you can flow comfortably with seasonal shifts</li><li>How the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basis</li><li>Guided meditations for navigating the seasons and the holidays with ease</li></ul> Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Freedom through the seasons

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run.Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youIf you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run. Each month, we select one of the <a href="https://www.halepule.com/consultations/purchase/ask-hale-pule" rel="nofollow" target="_blank">#askHalePule</a> submissions for Myra answer live and share it with you If you haven't already checked it out,<a href="https://www.halepule.com/consultations/purchase/ask-hale-pule" rel="nofollow" target="_blank"> #askHalePule</a> was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation,<a href="https://www.halepule.com/consultations/purchase/ask-hale-pule" rel="nofollow" target="_blank"> #askHalePule</a> can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda &amp; Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

The best medicine for resurging me with my love of sadhana and yoga. Thank you Guruji!

Gratitude

Each topic offer a variety of gems, I suggest trying multiple sessions.

Great source to bring back to how I want to be

Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda &amp; Yoga.  Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences.  A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, truth and clarity.

Everyday Ayurveda and Yoga at Hale Pule

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even, sattvic beath in Yoga asana practice- Why mental resistance leads to a rough experience in life- The influence of ama (metabolic toxins) on the body, and how to avoid buildupReset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&amp;A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara). In this episode Myra discusses: - Causes of common health issues like dry skin, joint pain and stiffness - The importance of even, sattvic beath in Yoga asana practice - Why mental resistance leads to a rough experience in life - The influence of ama (metabolic toxins) on the body, and how to avoid buildup Reset your digestion and your life with our <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a>. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&amp;A to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and on <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula).  You'll come to understand these qualities at play as you explore:- the elements, senses and tastes- how to source prana-filled food- the use of logic vs. intuition- pranayama, meditation and asana- conscious communicationThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&amp;A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula).  You'll come to understand these qualities at play as you explore: - the elements, senses and tastes - how to source prana-filled food - the use of logic vs. intuition - pranayama, meditation and asana - conscious communication Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&amp;A to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and on <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Seasonal transition and cleansing (dietary cleanses)

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&amp;A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's  <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&amp;A to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>.You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and on <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Cultivate Balance with the Gurvadi Gunas

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and YogaLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and YogaLearn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Be Your Own Healer with Ayurveda and Yoga

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda &amp; Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at <a href="https://www.halepule.com/" rel="nofollow" target="_blank">Hale Pule Ayurveda &amp; Yoga</a>. You can also connect with Myra over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a>.  Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Let Tapas be Your Foundation

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

The yamas and niyamas

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine powerLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine powerLearn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Womanhood | Being a Balanced Woman

Myra and Kelsey talk about a good daily routine and the information you can read on your tongueLearn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey talk about a good daily routine and the information you can read on your tongueLearn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Oral Care -what can your tongue tell you?

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice)  may be affecting your life, and solutions to move beyond them.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be affecting your life, and solutions to move beyond them.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Overcoming lifeʻs challenges with Ayurveda and Yoga

Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda &amp; Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at <a href="https://www.halepule.com/" rel="nofollow" target="_blank">Hale Pule Ayurveda &amp; Yoga</a>. You can also connect with Myra over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a>.  Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Saucha | Cleansing the Avenues of Consciousness

Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people.  In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda &amp; Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people.  In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at <a href="https://www.halepule.com/" rel="nofollow" target="_blank">Hale Pule Ayurveda &amp; Yoga</a>. You can also connect with Myra over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a>.  Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Aparigraha | Let Go and Let it Flow

Samtosha | The Sweet Space of Acceptance

Everything that you think and do matters. It all has a result. It all has consequences.  So how do you change the way you think and act for the better? How do you bring about positive results in your life?  Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas.  Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect.  In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the same.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda &amp; Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Everything that you think and do matters. It all has a result. It all has consequences.  So how do you change the way you think and act for the better? How do you bring about positive results in your life?  Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas.  Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect.  In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the same. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at <a href="https://www.halepule.com/" rel="nofollow" target="_blank">Hale Pule Ayurveda &amp; Yoga</a>. You can also connect with Myra over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a>. Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Step out of Fear and into Faith with the Practice of Ahimsa

Myra Lewin of Hale Pule Ayurveda &amp; Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra Lewin of Hale Pule Ayurveda &amp; Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Satya and acceptance

The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path.  In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda &amp; Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path.  In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at <a href="https://www.halepule.com/" rel="nofollow" target="_blank">Hale Pule Ayurveda &amp; Yoga</a>. You can also connect with Myra over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a>.  Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Satya | Self-honesty, Moment by Moment

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Energy flow

Asteya means non-stealing.  When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda &amp; Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Asteya means non-stealing.  When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at <a href="https://www.halepule.com/" rel="nofollow" target="_blank">Hale Pule Ayurveda &amp; Yoga</a>. You can also connect with Myra over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a>. Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Asteya | The Power of Focus

Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Transformation of personality through Ayurveda

Myra Lewin of Hale Pule Ayurveda &amp; Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Myra Lewin of Hale Pule Ayurveda &amp; Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.Learn Hale Pule's tridoshic approach to creating nourishing meals, <a href="https://www.halepule.com/ayurveda-training/simple-ayurvedic-cooking" rel="nofollow" target="_blank">join Simple Ayurvedic Cooking</a> with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.  Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">4-week Agni Therapy program</a> - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&amp;As with Myra to support your healing process. <a href="https://www.halepule.com/ayurvedic-healing/agni-therapy" rel="nofollow" target="_blank">Learn more here</a>. You can also connect with Myra and the Hale Pule team over at the refreshing <a href="https://podcasts.apple.com/us/podcast/spark-your-intuition/id1478489515" rel="nofollow" target="_blank">Spark your Intuition</a> meditation series, and on<a href="https://www.instagram.com/hale_pule/?hl=en" rel="nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/halepuleayurvedaandyoga/" rel="nofollow" target="_blank">Facebook</a>.

Maintaining the roots of Ayurveda and Yoga

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