Ranked #1
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips
RUNfit 365 Episode 32 Heart Rate Training: Calculations, Zones, and Tips
In episode 32 we discuss the heart rate training. We also discuss our extended "recovery" period from our RUNfit 365 Pod... Read more
17 Jun 2015
•
38mins
Ranked #2
RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's
RUNfit 365 Episode 25 The Taper, Things Runners Can't Stand, and RUNfit 365 Tee's
In episode 25 we discuss tapering. Dan shares his wisdom and research on how best to taper for your next marathon or hal... Read more
30 Mar 2015
•
36mins
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Ranked #3
RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
RUNfit 365 Episode 27 Race Prep Series 2 – The Night Before The Race and Race Day
In episode 27 we continue our race prep series by discussing how to prep for your big race on race day and the night bef... Read more
12 Apr 2015
•
40mins
Ranked #4
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
RUNfit 365 Episode 28 Race Prep Series 3 – Race Hydration, Nutrition and Pacing
In episode 28 we pick up where we left off with our race prep series. In this episode Dan discusses race hydration, nutr... Read more
27 Apr 2015
•
38mins
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Ranked #5
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans
RUNfit 365 Episode 30 Summer Running: Sweat Rates, Hydration, Sports Drinks and 10K Plans
In episode 30 we discuss how to safely adjust to running in the summer heat. Dan share tons of great information and res... Read more
12 May 2015
•
40mins
Ranked #6
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
RUNfit 365 Episode 29 Race Prep Series 4 – Recovery: How to Recover After Your Big Race
In episode 29 we wrap up our race prep series by reviewing some tips and tricks for post race recovery! Dan discusses so... Read more
6 May 2015
•
33mins
Ranked #7
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!
RUNfit 365 Episode 31 Summer Running: Tips for Staying Safe and Cool!
In episode 31 we discuss tips for staying cool during your summer runs! Have you tried early morning, late evenings, fro... Read more
19 May 2015
•
33mins
Ranked #8
RUNfit 365 Water Break - Boston Marathon and Family Travel!
RUNfit 365 Water Break - Boston Marathon and Family Travel!
Thanks for being loyal listeners to the RUNfit 365 podcast. Dan and family are traveling this week and Travis and Alyssa... Read more
19 Apr 2015
•
1min
Ranked #9
RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails
RUNfit 365 Episode 26 Race Prep Series 1 - Chafing, Blisters, and Toenails
In episode 26 we introduce our RUNfit 365 race prep series. This will be a four part series covering race day preparatio... Read more
6 Apr 2015
•
37mins
Ranked #10
RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces
RUNfit 365 Episode 24 Running Terrains - The Pros and Cons of Different Surfaces
In episode 24 Dan covers 11 different running terrains. Dan covers each terrain discussing the pros and cons of each as ... Read more
23 Mar 2015
•
36mins
Ranked #11
RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes
RUNfit 365 Episode 23 Strength Training 13 Exercises You Can Do at Home in 20 Minutes
In episode 23 Dan discusses strength training and how to train for hills when you don't have any hills to train on. Dan ... Read more
16 Mar 2015
•
42mins
Ranked #12
RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips
RUNfit 365 Episode 22 The Long Run - 10 Long Run Training Tips
In episode 22 Dan uses very big words like musculoskeletal, mitochondria, and capillaries to discuss the physiological a... Read more
10 Mar 2015
•
36mins
Ranked #13
RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run
RUNfit 365 Episode 21 Safety Tips for Runners – Tips for Staying Safe During Your Next Run
In episode 21 we discuss safety tips for runners. Dan does an amazing job compiling a comprehensive list of safety tips ... Read more
2 Mar 2015
•
37mins
Ranked #14
RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run
RUNfit 365 Episode 20 What to Eat Before You Run| Treadmill Shoes, Tired Arms, and Yesterday's Run
In episode 20 we discuss what to eat before you run and cover a quick random Runner's World discussing treadmills, tired... Read more
23 Feb 2015
•
40mins
Ranked #15
RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources
RUNfit 365 Episode 19 Tips for Helping You Run | The Long Run and Coaching Resources
In episode 19 Dan shares 14 tips for helping you get out the door and run! This is something every runner struggles with... Read more
16 Feb 2015
•
40mins
