Ranked #1
Epic Eggs: The Most Perfect Food
Epic Eggs: The Most Perfect Food
It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are i... Read more
17 Nov 2017
•
25mins
Ranked #2
Myths and Lies about Healthy Eating, Fat and Weight Loss with Vinnie Tortorich
Myths and Lies about Healthy Eating, Fat and Weight Loss with Vinnie Tortorich
On this episode we discuss several topics about fat loss with expert trainer and registered dietitian Vinnie Tortorich a... Read more
7 Jan 2020
•
48mins
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Ranked #3
Top Diet & Exercise Tips from Chris & Heidi Powell
Top Diet & Exercise Tips from Chris & Heidi Powell
Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favor... Read more
22 Aug 2017
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22mins
Ranked #4
Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain
Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time ... Read more
31 Jul 2018
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26mins
Ranked #5
Common Traits of People Who Stick to a Plan
Common Traits of People Who Stick to a Plan
Stick to your goals with autonomy, competence and relatedness.It’s easy to set a health or fitness goal. The trick is st... Read more
19 Jun 2018
•
25mins
Ranked #6
Women & Heart Disease
Women & Heart Disease
Cynthia Brown gives firsthand experience as a woman with heart disease.Heart disease is the number-one killer of women. ... Read more
22 May 2018
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24mins
Ranked #7
Vitamin D Facts That May Change Your Life
Vitamin D Facts That May Change Your Life
Learn some basic truths about vitamin D.With so much data about vitamin D available, it’s easy to get confused. Some of ... Read more
27 Apr 2018
•
21mins
Ranked #8
Spring Clean Your Kitchen with 5 Easy Diet Changes
Spring Clean Your Kitchen with 5 Easy Diet Changes
Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health be... Read more
16 Mar 2018
•
19mins
Ranked #9
REVERSED: The First Docuseries on Diabetes
REVERSED: The First Docuseries on Diabetes
Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life... Read more
13 Mar 2018
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28mins
Ranked #10
The Healing Power of Mindfulness
The Healing Power of Mindfulness
Discover how mindfulness can help you with healing.More than 20 years ago, Jon Kabat-Zinn showed us the value of cultiva... Read more
7 Apr 2020
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13mins
Ranked #11
Cutting Ties with Toxic Family Members with Dr. Sherrie Campbell
Cutting Ties with Toxic Family Members with Dr. Sherrie Campbell
On this episode we have Dr. Sherrie Campbell expert in clinical psychology and author of 'But It's Your Family…: Cutting... Read more
22 Oct 2019
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18mins
Ranked #12
Rescued: What Second Chance Dogs Teach Us About Living
Rescued: What Second Chance Dogs Teach Us About Living
Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled t... Read more
14 Nov 2017
•
25mins
Ranked #13
Foods That Alleviate Depression
Foods That Alleviate Depression
Eat to reduce depression symptoms.Food influences mood. The connection between gut health and brain health is strong. Bi... Read more
20 Apr 2018
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22mins
Ranked #14
When Food Is Comfort: Overcome Emotional Eating
When Food Is Comfort: Overcome Emotional Eating
Are you an emotional eater?Trauma can open people up to addiction. It might be easier to binge on potato chips than to s... Read more
17 Apr 2018
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23mins
Ranked #15
Avocados: Nature's Perfect Food
Avocados: Nature's Perfect Food
Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.... Read more
18 Aug 2017
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16mins
Ranked #16
5 Minutes to a Happier Existence
5 Minutes to a Happier Existence
Nataly Kogan explains how you can make your life happier in just five minutes.It’s time to stop putting off your own hap... Read more
15 May 2018
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20mins
Ranked #17
Henry Winkler: Living with an Invisible Disability
Henry Winkler: Living with an Invisible Disability
Henry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer ... Read more
29 Aug 2017
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29mins
Ranked #18
Unmasking Black Male Depression with Charles Crouch and Corbin Coleman
Unmasking Black Male Depression with Charles Crouch and Corbin Coleman
Today we are joined by the executive producers of "I'm Good Bro: Unmasking Black Male Depression" Charles Crouch and Cor... Read more
5 Nov 2019
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49mins
Ranked #19
Taking Care of Your Mental Health during COVID-19
Taking Care of Your Mental Health during COVID-19
Lisa is joined by Anne O. Boudreau the author of "A Human Mosaic: heal, re-new, and develop self-worth" to talk about a ... Read more
5 May 2020
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29mins