Cover image of THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy... Read more

Ranked #1

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Epic Eggs: The Most Perfect Food

Epic Eggs: The Most Perfect Food

It may be true that most poultry found on small homesteads or in backyards especially are viewed as pets, but they are i... Read more

17 Nov 2017

25mins

Ranked #2

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Myths and Lies about Healthy Eating, Fat and Weight Loss with Vinnie Tortorich

Myths and Lies about Healthy Eating, Fat and Weight Loss with Vinnie Tortorich

On this episode we discuss several topics about fat loss with expert trainer and registered dietitian Vinnie Tortorich a... Read more

7 Jan 2020

48mins

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Ranked #3

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Top Diet & Exercise Tips from Chris & Heidi Powell

Top Diet & Exercise Tips from Chris & Heidi Powell

Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favor... Read more

22 Aug 2017

22mins

Ranked #4

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Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain

Encore Episode: Biohack Your Way to a Sharper, Smarter, Faster & More Resilient Brain

Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time ... Read more

31 Jul 2018

26mins

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Ranked #5

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Common Traits of People Who Stick to a Plan

Common Traits of People Who Stick to a Plan

Stick to your goals with autonomy, competence and relatedness.It’s easy to set a health or fitness goal. The trick is st... Read more

19 Jun 2018

25mins

Ranked #6

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Women & Heart Disease

Women & Heart Disease

Cynthia Brown gives firsthand experience as a woman with heart disease.Heart disease is the number-one killer of women. ... Read more

22 May 2018

24mins

Ranked #7

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Vitamin D Facts That May Change Your Life

Vitamin D Facts That May Change Your Life

Learn some basic truths about vitamin D.With so much data about vitamin D available, it’s easy to get confused. Some of ... Read more

27 Apr 2018

21mins

Ranked #8

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Spring Clean Your Kitchen with 5 Easy Diet Changes

Spring Clean Your Kitchen with 5 Easy Diet Changes

Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health be... Read more

16 Mar 2018

19mins

Ranked #9

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REVERSED: The First Docuseries on Diabetes

REVERSED: The First Docuseries on Diabetes

Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life... Read more

13 Mar 2018

28mins

Ranked #10

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The Healing Power of Mindfulness

The Healing Power of Mindfulness

Discover how mindfulness can help you with healing.More than 20 years ago, Jon Kabat-Zinn showed us the value of cultiva... Read more

7 Apr 2020

13mins

Ranked #11

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Cutting Ties with Toxic Family Members with Dr. Sherrie Campbell

Cutting Ties with Toxic Family Members with Dr. Sherrie Campbell

On this episode we have Dr. Sherrie Campbell expert in clinical psychology and author of 'But It's Your Family…: Cutting... Read more

22 Oct 2019

18mins

Ranked #12

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Rescued: What Second Chance Dogs Teach Us About Living

Rescued: What Second Chance Dogs Teach Us About Living

Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled t... Read more

14 Nov 2017

25mins

Ranked #13

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Foods That Alleviate Depression

Foods That Alleviate Depression

Eat to reduce depression symptoms.Food influences mood. The connection between gut health and brain health is strong. Bi... Read more

20 Apr 2018

22mins

Ranked #14

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When Food Is Comfort: Overcome Emotional Eating

When Food Is Comfort: Overcome Emotional Eating

Are you an emotional eater?Trauma can open people up to addiction. It might be easier to binge on potato chips than to s... Read more

17 Apr 2018

23mins

Ranked #15

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Avocados: Nature's Perfect Food

Avocados: Nature's Perfect Food

Avocados could very well be considered nature's perfect food, given the nutrients, healthy fats, and fiber they contain.... Read more

18 Aug 2017

16mins

Ranked #16

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5 Minutes to a Happier Existence

5 Minutes to a Happier Existence

Nataly Kogan explains how you can make your life happier in just five minutes.It’s time to stop putting off your own hap... Read more

15 May 2018

20mins

Ranked #17

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Henry Winkler: Living with an Invisible Disability

Henry Winkler: Living with an Invisible Disability

Henry Winkler shares insights from his journey with an invisible disability and provides information on his Hank Zipzer ... Read more

29 Aug 2017

29mins

Ranked #18

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Unmasking Black Male Depression with Charles Crouch and Corbin Coleman

Unmasking Black Male Depression with Charles Crouch and Corbin Coleman

Today we are joined by the executive producers of "I'm Good Bro: Unmasking Black Male Depression" Charles Crouch and Cor... Read more

5 Nov 2019

49mins

Ranked #19

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Taking Care of Your Mental Health during COVID-19

Taking Care of Your Mental Health during COVID-19

Lisa is joined by Anne O. Boudreau the author of "A Human Mosaic: heal, re-new, and develop self-worth" to talk about a ... Read more

5 May 2020

29mins

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