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15-Minute Matrix

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

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#227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni

#227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni

It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fastin... Read more

19 May 2021

20mins

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#226: Mapping Patient Data Ownership with Dr. Rhea Mehta

#226: Mapping Patient Data Ownership with Dr. Rhea Mehta

In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patien... Read more

14 May 2021

19mins

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#225: Mapping Mast Cell Activation with Dr. Jill Carnahan

#225: Mapping Mast Cell Activation with Dr. Jill Carnahan

In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the ... Read more

12 May 2021

18mins

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#224: Mapping Diabetes Subtypes with Dr. Brian Mowll

#224: Mapping Diabetes Subtypes with Dr. Brian Mowll

In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Typ... Read more

7 May 2021

23mins

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#223: Mapping Brain Food for Recovery with Pati Reiss

#223: Mapping Brain Food for Recovery with Pati Reiss

A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reis... Read more

5 May 2021

19mins

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#222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski

#222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski

Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress i... Read more

30 Apr 2021

21mins

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#221: Mapping Zinc with Dr. Asia Muhammad

#221: Mapping Zinc with Dr. Asia Muhammad

We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but toda... Read more

28 Apr 2021

17mins

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#220: Mapping Glycation-AGEs with Ralph Sanchez

#220: Mapping Glycation-AGEs with Ralph Sanchez

Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation ... Read more

23 Apr 2021

19mins

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#219: Mapping LGBTQ Fertility with Dr. Marc Sklar

#219: Mapping LGBTQ Fertility with Dr. Marc Sklar

Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And whi... Read more

21 Apr 2021

19mins

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#218: Mapping AHCC with Mimi Lindquist

#218: Mapping AHCC with Mimi Lindquist

Today on the podcast I’m excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “... Read more

16 Apr 2021

21mins

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