Cover image of Less Stressed Life: Helping You Heal Yourself

Less Stressed Life: Helping You Heal Yourself

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that ... Read more

Ranked #1

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#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan

#023 Forget everything you think you know about probiotics with research microbiologist Kiran Krishnan

This episode is a MUST listen if you have a microbiome. Wait, that's YOU! Forget everything you thought you knew about p... Read more

1 Apr 2018

1hr 21mins

Ranked #2

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#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley

#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley

Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who say... Read more

17 Jul 2017

27mins

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Ranked #3

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#075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral

#075 The 6,000 Year Old Secret to Getting Well, Losing Weight, and Finally Feeling Alive Again with Dr. Stephen Cabral

Stephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits an... Read more

5 Sep 2019

42mins

Ranked #4

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#090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems

#090 Mood Myths: How to heal overlooked causes of cravings, brain, mood & memory problems

Feeling fatigued?  Is it because of that glass of wine you drank last night or is it something more serious? In this pod... Read more

18 Dec 2019

39mins

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Ranked #5

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#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution

#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution

In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils.... Read more

9 Jan 2019

35mins

Ranked #6

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#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN

#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN

Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and ... Read more

10 Jul 2019

52mins

Ranked #7

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#079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD

#079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD

Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine foun... Read more

2 Oct 2019

24mins

Ranked #8

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#060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson

#060 Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson

Best selling author and naturopathic endocrinologist Alan Christianson talks to us today about a root cause of metabolis... Read more

16 May 2019

54mins

Ranked #9

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#087 Divorce Proof Your Marriage with Matt Morgan

#087 Divorce Proof Your Marriage with Matt Morgan

Don’t let the title of this podcast episode fool you. This interview is great for anyone at any stage of any relationshi... Read more

27 Nov 2019

49mins

Ranked #10

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#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD

#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD

Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the cr... Read more

13 Nov 2019

48mins

Ranked #11

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#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson

#024 Weight gain is just a symptom; how to conquer weight loss resistance with Chalene Johnson

Health isn't always easy. When fitness superstar Chalene Johnson found herself working out hours per day to maintain her... Read more

18 Apr 2018

45mins

Ranked #12

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#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD

#086 Healthier Holidays - Your guide to feeling amazing throughout the holiday season with Amy Shapiro, RD

It’s November and the holiday season is officially upon us! Join Amy Shapiro, MS, RD, CDN for some amazing tips and tric... Read more

20 Nov 2019

30mins

Ranked #13

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#093 Hormone Testing & Stress Hormones with Dr. Carrie Jones

#093 Hormone Testing & Stress Hormones with Dr. Carrie Jones

They say you have to measure what matters.  If you’re tired of getting up with morning brain fog or have been suffering ... Read more

8 Jan 2020

52mins

Ranked #14

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#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright

#056 CBD Oil vs Copaiba Oil Showdown with Samantha Wright

Host of the Essential Oil Revolution podcast Samantha Wright goes deep on the beneficial properties of Cannabidiol or CB... Read more

10 Apr 2019

43mins

Ranked #15

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#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN

#026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN

What's all the hype about food sensitivity testing? Is it worthless? Useful? Who should do it? Who shouldn't do it? What... Read more

16 May 2018

28mins

Ranked #16

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#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae

#016 The girl that was allergic to everything: a behind the scenes look at Mast Cell Activation Syndrome with herbalist Lesly Rae

When Lesly Rae started reacting to everything she ate or smelled and spent more of her week in the ER than not, she saw ... Read more

14 Nov 2017

35mins

Ranked #17

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#012 Losing 15 lbs with sleep with Kylie Ota

#012 Losing 15 lbs with sleep with Kylie Ota

Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she ge... Read more

3 Oct 2017

30mins

Ranked #18

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#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show

#058 Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show

Jennifer Fugo is like my soul sister in practice, specializing in both digestive and skin issues. She is the host both G... Read more

24 Apr 2019

54mins

Ranked #19

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#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)

#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2)

In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Han... Read more

15 Aug 2019

45mins

Ranked #20

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#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith

#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith

Nancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She... Read more

3 Jul 2019

29mins

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