Stephen Cabral's guest appearances

Stephen Cabral

Entrepreneurs on Fire

The Wellness Mama Podcast

Over It And On With It

The Primal Kitchen Podcast

Mind Pump: Raw Fitness Truth

My Seven Chakras With AJ

Learn True Health with Ashley James

Jay Ferruggia's Renegade Strength Show

The Essential Oil Revolution w/ Essential Oils Educator Samantha Lee Wright

The Balanced Blonde // Soul On Fire

The Hard Way w/ Joe De Sena

The SuperHuman Academy Podcast

On Air With Ella

Mindfulness Mode

The Skinny Confidential Him & Her Podcast

Ben Greenfield

JJ Virgin

Mark Sisson

Will Cole

Christine Hassler

Max Lugavere

Shawn Stevenson

Robb Wolf

Wade Lightheart

Lori Harder

Aubrey Marcus

Craig Ballantyne

Dave Asprey

Abel James

Aaron Alexander

OwlTail

In this episode Sal, Adam &amp; Justin speak with Dr. Stephen Cabral about how to achieve high performance health.   What is High-Performance Health? (2:20)   The main parameters that most longevity scientists look at to measure biological age.  (5:47)   The correlation between internal biological and external age. (11:28)   Can hormone therapy reverse biological age alone? (17:45)   The impact that sleep has on your biological age. (21:08)   Should we sleep more in the winter and less in the summer? (25:36)   How to track the stages of sleep. (26:35)   Ways to improve REM and deep sleep. (27:39)   The benefits of mouth taping and breathwork. (29:27)     Eliminate snoring by lowering your inflammation load. (33:37)   The 3-2-1 Formula for better sleep results. (35:02)   The effect of cannabis on sleep. (39:31)   What does the High-Performance Health Course look at and cover? (41:51)   One of the most important parameters that people know NOTHING about. (43:37)   What tools are taught during the course? (46:25)   The impact of cold therapy on the immune system. (49:46)   What separates this certification course from the rest? (52:20)   The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)   Related Links/Products Mentioned   Special Promotion: Be a part of the High-Performance Health (HPH) Community and save on the Certification here.   The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here   Biological Age Test | Horvath's Clock | myDNAge    Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments    Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier   Resources - Stephen Cabral   The effectiveness of melatonin for promoting healthy sleep    Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral   Biostrap - The Evolution Of Digital Health   Oura Ring: Accurate Health Information Accessible to Everyone    Humming Your Way to Relaxation | Mayo Clinic Connect    Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral    Breathing to Manage Your Stress | Psychology Today   Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)   Home - Hanu Health, Inc.   EWOT - Everything you need to know   Resources - High Performance Health   Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! Promo code MINDPUMP at checkout for $150 off your order   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Dr. Stephen Cabral (@stephencabral) Instagram   Paul Sklar (@paulsklarxfit) Instagram   David Sinclair (@davidsinclairphd) Instagram   Dr. Jay T. Wiles (@drjaywiles) Instagram   

In this episode Sal, Adam &amp; Justin speak with Dr. Stephen Cabral about how to achieve high performance health. <ul> <li> What is High-Performance Health? (2:20) </li> <li> The main parameters that most longevity scientists look at to measure biological age.  (5:47) </li> <li> The correlation between internal biological and external age. (11:28) </li> <li> Can hormone therapy reverse biological age alone? (17:45) </li> <li> The impact that sleep has on your biological age. (21:08) </li> <li> Should we sleep more in the winter and less in the summer? (25:36) </li> <li> How to track the stages of sleep. (26:35) </li> <li> Ways to improve REM and deep sleep. (27:39) <ul> <li> The benefits of mouth taping and breathwork. (29:27) </li> </ul> </li> <li> Eliminate snoring by lowering your inflammation load. (33:37) </li> <li> The 3-2-1 Formula for better sleep results. (35:02) </li> <li> The effect of cannabis on sleep. (39:31) </li> <li> What does the High-Performance Health Course look at and cover? (41:51) </li> <li> One of the most important parameters that people know NOTHING about. (43:37) </li> <li> What tools are taught during the course? (46:25) </li> <li> The impact of cold therapy on the immune system. (49:46) </li> <li> What separates this certification course from the rest? (52:20) </li> <li> The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22) </li> </ul> Related Links/Products Mentioned <ul> <li> Special Promotion: Be a part of the High-Performance Health (HPH) Community and save on the Certification <a href="https://ihp.coach/hph-mp" rel="noopener nofollow" target="_blank">here</a>. </li> <li> The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit <a href="https://ncimindpump.com/birthday59630098" rel="nofollow" target="_blank">here</a> </li> <li> <a href="https://www.mydnage.com/" rel="nofollow" target="_blank">Biological Age Test | Horvath's Clock | myDNAge</a> </li> <li> <a href="https://www.ted.com/talks/steve_horvath_epigenetic_clocks_help_to_find_anti_aging_treatments" rel="nofollow" target="_blank"> Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments</a> </li> <li> <a href="https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/" rel="nofollow" target="_blank"> Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier</a> </li> <li> <a href="https://stephencabral.com/resources/" rel="nofollow" target="_blank">Resources - Stephen Cabral</a> </li> <li> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/" rel="nofollow" target="_blank">The effectiveness of melatonin for promoting healthy sleep</a> </li> <li> <a href="https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/" rel="nofollow" target="_blank"> Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral</a> </li> <li> <a href="https://biostrap.com/" rel="nofollow" target="_blank">Biostrap - The Evolution Of Digital Health</a> </li> <li> <a href="https://ouraring.com/" rel="nofollow" target="_blank">Oura Ring: Accurate Health Information Accessible to Everyone</a> </li> <li> <a href="https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/humming-your-way-to-relaxation/" rel="nofollow" target="_blank"> Humming Your Way to Relaxation | Mayo Clinic Connect</a> </li> <li> <a href="https://mindpumppodcast.com/2020-the-truth-about-inflammation-with-dr-stephen-cabral/" rel="nofollow" target="_blank"> Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral</a> </li> <li> <a href="https://www.psychologytoday.com/us/blog/choosing-your-meditation-style/202202/breathing-manage-your-stress" rel="nofollow" target="_blank"> Breathing to Manage Your Stress | Psychology Today</a> </li> <li> <a href="https://stephencabral.com/podcast/2526/" rel="nofollow" target="_blank">Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)</a> </li> <li> <a href="https://www.hanuhealth.com/" rel="nofollow" target="_blank">Home - Hanu Health, Inc.</a> </li> <li> <a href="https://www.ewot.com/pages/ewot-everything-you-need-to-know" rel="nofollow" target="_blank">EWOT - Everything you need to know</a> </li> <li> <a href="https://highperformancehealth.org/resources/" rel="nofollow" target="_blank">Resources - High Performance Health</a> </li> <li> Visit <a href="https://thecoldplunge.com/" rel="nofollow" target="_blank">The Cold Plunge</a> for an exclusive offer for Mind Pump Listeners! Promo code MINDPUMP at checkout for $150 off your order </li> <li> <a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank">Mind Pump Podcast – YouTube</a> </li> <li> <a href="http://www.mindpumpfree.com/" rel="nofollow" target="_blank">Mind Pump Free Resources</a> </li> </ul> Featured Guest/People Mentioned <ul> <li> Dr. Stephen Cabral (<a href="https://www.instagram.com/stephencabral/" rel="nofollow" target="_blank">@stephencabral</a>) Instagram </li> <li> Paul Sklar (<a href="https://www.instagram.com/paulsklarxfit/" rel="nofollow" target="_blank">@paulsklarxfit</a>) Instagram </li> <li> David Sinclair (<a href="https://www.instagram.com/davidsinclairphd/" rel="nofollow" target="_blank">@davidsinclairphd</a>) Instagram </li> <li> Dr. Jay T. Wiles (<a href="https://www.instagram.com/drjaywiles/" rel="nofollow" target="_blank">@drjaywiles</a>) Instagram </li> </ul>

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Dr Stephen Cabral

Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammation that occur with age, Dr. Stephen Cabral provides a perspective on four supplements to pay attention to when targeting inflammation. Contrary to what we've been told, he discusses how cortisol is an anti-inflammatory hormone and the types of foods to implement for anti-inflammatory effects. Finally, Dr. Stephen dives into common micronutrient deficiencies. Let's dive in! LMNT Electrolyte Discount: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link). Vital Proteins Discount: We know that while our bodies’ ⁠collagen⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠Vital Proteins⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '⁠OPTIMAL15⁠' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking ⁠here⁠!**    Dr. Stephen Cabral's Free Vitamin D3 Supplement   What You Will Learn In This Interview with ⁠⁠⁠⁠Dr. Stephen Cabral 04:20 - What is inflammation &amp; is it bad? 07:48 - What causes inflammation to increase with age? 14:03 - What supplements do we need to start paying attention to inflammation? 17:24 - Is cortisol an anti-inflammatory hormone 24:48 - Foods to implement to support the body 28:33 - Micronutrients that are difficult to get 34:06 - The importance of dosage-wise vitamin D 38:05 - Family therapy and counselling   To learn more about Dr. Stephen Cabral⁠⁠ and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ht⁠tps://www.docjenfit.com/podcast/episode307⁠⁠⁠⁠⁠⁠  Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!  Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠vitalproteins.com⁠⁠ for recommended serving sizes and for more information** Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

The Optimal Body

Is inflammation bad? Dr. Stephen Cabral describes what inflammation is and whether it is bad. By discussing the theories behind increases in inflammation that occur with age, Dr. Stephen Cabral provides a perspective on four supplements to pay attention to when targeting inflammation. Contrary to what we've been told, he discusses how cortisol is an anti-inflammatory hormone and the types of foods to implement for anti-inflammatory effects. Finally, Dr. Stephen dives into common micronutrient deficiencies. Let's dive in! LMNT Electrolyte Discount: Fuel every system within the body and the brain with <a href="https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&amp;utm_medium=sponsor&amp;utm_source=optimalbody&amp;utm_campaign=agwp&amp;utm_content=&amp;utm_term=#productselection" rel="nofollow" target="_blank">⁠⁠LMNT⁠⁠</a>! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! (affiliate link). Vital Proteins Discount: We know that while our bodies’ ⁠<a href="https://www.vitalproteins.com/products/lemon-collagen-peptides?" rel="nofollow" target="_blank">collagen</a>⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, <a href="https://www.vitalproteins.com/products/lemon-collagen-peptides?" rel="nofollow" target="_blank">⁠Vital Proteins⁠</a> helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code '<a href="https://www.vitalproteins.com/products/lemon-collagen-peptides?" rel="nofollow" target="_blank">⁠OPTIMAL15⁠</a>' at checkout and get your very own Lemon Collagen peptide supplement at a discounted price by clicking <a href="https://www.vitalproteins.com/products/lemon-collagen-peptides?" rel="nofollow" target="_blank">⁠here⁠</a>!**  <ul> <li><a href="http://stephencabral.com/Optimal" rel="noopener nofollow" target="_blank">Dr. Stephen Cabral's Free Vitamin D3 Supplement</a></li> </ul> What You Will Learn In This Interview with <a href="https://instagram.com/drsamzand?igshid=NTc4MTIwNjQ2YQ==" rel="nofollow" target="_blank">⁠⁠⁠</a><a href="https://www.instagram.com/doctorshefali/?hl=en" rel="nofollow" target="_blank">⁠</a><a href="https://stephencabral.com/" rel="noopener nofollow" target="_blank">Dr. Stephen Cabral</a> 04:20 - What is inflammation &amp; is it bad? 07:48 - What causes inflammation to increase with age? 14:03 - What supplements do we need to start paying attention to inflammation? 17:24 - Is cortisol an anti-inflammatory hormone 24:48 - Foods to implement to support the body 28:33 - Micronutrients that are difficult to get 34:06 - The importance of dosage-wise vitamin D 38:05 - Family therapy and counselling To learn more about <a href="https://stephencabral.com/" rel="nofollow" target="_blank">Dr. Stephen Cabral⁠</a><a href="ht⁠tps://www.docjenfit.com/podcast/episode305⁠⁠⁠⁠⁠" rel="nofollow" target="_blank">⁠</a> and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠<a href="ht⁠tps://www.docjenfit.com/podcast/episode307⁠⁠⁠⁠⁠⁠⁠" rel="noopener noreferer nofollow" target="_blank">ht⁠tps://www.docjenfit.com/podcast/episode307⁠⁠⁠⁠⁠⁠</a> Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to<a href="https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠</a> and leave a quick rating and review of the show! Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and <a href="http://vitalproteins.com/" rel="nofollow" target="_blank">⁠⁠vitalproteins.com⁠⁠</a> for recommended serving sizes and for more information** Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tobpodcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tobpodcast/message</a>

307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral	 	

Stephen Cabral is a Board Certified Doctor of Naturopathy that specializes in helping people with chronic health conditions heal their bodies and go on to live the life they were destined for. Top 3 Value Bombs: 1. No matter what health issue you are dealing with, someone just like you have overcome that. 2. Inflammation is one of the body's defense mechanisms. it turns on because it's seen something foreign in the body like a bacteria or virus. It turns on also as some type of repair and recovery for damaged tissues. 3. Optimizing inflammation overall is deciding what are the true underlying root causes that are creating the symptoms that you feel. Visit Stephen's website and get access to the lab test and know your inflammation score - Gift for Fire Nation Sponsors: HubSpot: HubSpot CRM’s powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at HubSpot.com! Elite Singles: Busy, successful professional looking for a partner who shares your drive and values? Then Elite Singles is the perfect dating platform for you! Sign up at EliteSingles.com/fire, complete your personality test, and start making meaningful connections today!

Stephen Cabral is a Board Certified Doctor of Naturopathy that specializes in helping people with chronic health conditions heal their bodies and go on to live the life they were destined for. Top 3 Value Bombs: 1. No matter what health issue you are dealing with, someone just like you have overcome that. 2. Inflammation is one of the body's defense mechanisms. it turns on because it's seen something foreign in the body like a bacteria or virus. It turns on also as some type of repair and recovery for damaged tissues. 3. Optimizing inflammation overall is deciding what are the true underlying root causes that are creating the symptoms that you feel. Visit Stephen's website and get access to the lab test and know your inflammation score - <a href="https://stephencabral.com/fire" rel="noopener nofollow" target="_blank">Gift for Fire Nation</a> Sponsors: <a href="https://www.hubspot.com/" rel="noopener nofollow" target="_blank">HubSpot</a>: HubSpot CRM’s powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at <a href="http://hubspot.com" rel="noopener nofollow" target="_blank">HubSpot.com</a>! <a href="https://elitesingles.com/fire" rel="noopener nofollow" target="_blank">Elite Singles</a>: Busy, successful professional looking for a partner who shares your drive and values? Then Elite Singles is the perfect dating platform for you! Sign up at <a href="https://elitesingles.com/fire" rel="noopener nofollow" target="_blank">EliteSingles.com/fire</a>, complete your personality test, and start making meaningful connections today!

The Ideal Anti-Inflammatory Diet with Stephen Cabral

Imagine waking up one day as a teenager with golf ball-sized glands under your neck, under your armpits and your groin; your tongue swollen, your heart racing and your eyes puffed and nearly shut. That was the case for Stephen Cabral. For a couple of years, physicians couldn’t figure out what was wrong with him. The experience sent him on a path to learn about himself, heal himself, become a board-certified doctor in naturopathy and a proponent for integrative health care. If you have a health problem that is not being resolved, this podcast is for you.

Big Questions with Cal Fussman

Imagine waking up one day as a teenager with golf ball-sized glands under your neck, under your armpits and your groin; your tongue swollen, your heart racing and your eyes puffed and nearly shut. That was the case for Stephen Cabral. For a couple of years, physicians couldn’t figure out what was wrong with him. The experience sent him on a path to learn about himself, heal himself, become a board-certified doctor in naturopathy and a proponent for integrative health care. If you have a health problem that is not being resolved, this podcast is for you.

Dr. Stephen Cabral: Your Integrative Health Coach

In this episode Sal, Adam &amp; Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.   What is inflammation? Why do people have it? (2:57)   What causes people to get stuck in the ‘breakdown recovery trap’? (6:52)   Proinflammatory foods and the common signs. (9:21)   His call to action when it comes to arachidonic acids. (16:46)   Natural supplements that can lower cholesterol. (22:59)   Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)   Grain-fed vs grass-fed debate. (32:01)   What kind of testing can we do to test our inflammation levels? (34:36)   Revealing the guy’s inflammation scores and how to improve them. (38:11)   Justin. (41:04)   Doug. (48:02)   Sal. (50:34)   Adam. (52:38)   Related Links/Products Mentioned   For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).   Visit Seed for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic   Special Promotion: MAPS Anabolic Advanced Launch only for $97! Coupon code AA60 at checkout (Ends February 26th, 2023)   New research may explain unexpected effects of common painkillers    The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog   The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral   Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets   Kyolic® Aged Garlic Extract    Red yeast rice - Mayo Clinic    Psyllium fiber: Regularity and healthier lipid levels?   The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral    Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere   Big 5 Labs - EquiLife    Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek   Mind Pump Free Resources   Mind Pump Podcast – YouTube   Featured Guest/People Mentioned   Dr. Stephen Cabral (@stephencabral) Instagram   Website   Podcast  Max Lugavere (@maxlugavere) Instagram 

In this episode Sal, Adam &amp; Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels. <ul> <li> What is inflammation? Why do people have it? (2:57) </li> <li> What causes people to get stuck in the ‘breakdown recovery trap’? (6:52) </li> <li> Proinflammatory foods and the common signs. (9:21) </li> <li> His call to action when it comes to arachidonic acids. (16:46) </li> <li> Natural supplements that can lower cholesterol. (22:59) </li> <li> Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51) </li> <li> Grain-fed vs grass-fed debate. (32:01) </li> <li> What kind of testing can we do to test our inflammation levels? (34:36) </li> <li> Revealing the guy’s inflammation scores and how to improve them. (38:11) </li> <li> Justin. (41:04) </li> <li> Doug. (48:02) </li> <li> Sal. (50:34) </li> <li> Adam. (52:38) </li> </ul> Related Links/Products Mentioned <ul> <li> For Mind Pump listeners only <a href="http://www.stephencabral.com/Inflammation" rel="nofollow" target="_blank">Equi.life</a> is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). </li> <li> Visit <a href="https://seed.com/mindpump" rel="nofollow" target="_blank">Seed</a> for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic </li> <li> Special Promotion: <a href="http://anabolicadvanced.com/" rel="nofollow" target="_blank">MAPS Anabolic Advanced</a> Launch only for $97! Coupon code AA60 at checkout (Ends February 26th, 2023) </li> <li> <a href="https://www.sciencedaily.com/releases/2022/05/220523115514.htm" rel="nofollow" target="_blank">New research may explain unexpected effects of common painkillers</a> </li> <li> <a href="https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing" rel="nofollow" target="_blank"> The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog</a> </li> <li> <a href="https://youtu.be/QWWXABhq2ZI" rel="nofollow" target="_blank">The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral</a> </li> <li> <a href="https://www.nature.com/articles/s41392-020-00443-w" rel="nofollow" target="_blank">Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets</a> </li> <li> <a href="https://kyolic.com/brands/kyolic/" rel="nofollow" target="_blank">Kyolic® Aged Garlic Extract</a> </li> <li> <a href="https://www.mayoclinic.org/drugs-supplements-red-yeast-rice/art-20363074" rel="nofollow" target="_blank"> Red yeast rice - Mayo Clinic</a> </li> <li> <a href="https://www.health.harvard.edu/heart-health/psyllium-fiber-regularity-and-healthier-lipid-levels" rel="nofollow" target="_blank"> Psyllium fiber: Regularity and healthier lipid levels?</a> </li> <li> <a href="https://youtu.be/l_vGLJ-tFgc" rel="nofollow" target="_blank">The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral</a> </li> <li> <a href="https://mindpumppodcast.com/1777-cooking-oils-that-can-make-you-sick-with-max-lugavere/" rel="nofollow" target="_blank"> Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere</a> </li> <li> <a href="https://equi.life/products/dr-cabrals-big-5-lab-tests" rel="nofollow" target="_blank">Big 5 Labs - EquiLife</a> </li> <li> <a href="https://www.newsweek.com/cow-eat-skittles-dairy-farmer-reveal-reason-1698035" rel="nofollow" target="_blank"> Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek</a> </li> <li> <a href="http://www.mindpumpfree.com/" rel="nofollow" target="_blank">Mind Pump Free Resources</a> </li> <li> <a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank">Mind Pump Podcast – YouTube</a> </li> </ul> Featured Guest/People Mentioned <ul> <li> Dr. Stephen Cabral (<a href="https://www.instagram.com/stephencabral/" rel="nofollow" target="_blank">@stephencabral</a>) Instagram </li> <li> <a href="https://stephencabral.com/" rel="nofollow" target="_blank">Website</a> </li> <li> <a href="https://stephencabral.com/podcasts/" rel="nofollow" target="_blank">Podcast</a> </li> <li>Max Lugavere (<a href="https://www.instagram.com/maxlugavere/" rel="nofollow" target="_blank">@maxlugavere</a>) Instagram</li> </ul>

2020: The Truth About Inflammation With Dr. Stephen Cabral

Today I am honored and thrilled to have the incredible functional medicine doctor &amp; best-selling author Dr. Stephen Cabral on the show talking all things HEALING from autoimmune conditions and beyond. I love his empowering approach to healing dis-ease, heavy metals, mast cell issues, and the rest of the tricky mystery illnesses we deal with today.   I was also honored to do the testing with Dr. Cabral myself and get a comprehensive panel shared with me in this episode. As always, I hope it can help you find more healing in your life and find your own root causes of imbalances and pain!   Here are just a few topics we cover in today’s conversation:    The new model of health &amp; disease How to address the root cause of health imbalances How to move beyond bloodwork and do at-home lab tests to find out what is really plaguing YOU vs. the guesswork of trying to figure it out by trial &amp; error What is a hair analysis, anyway?! How to read your own labs and empower yourself What the different outcomes of your lab work may mean (metals, histamines, toxins, etc.) My individual lab reading &amp; recommendations (so lucky to get this info from him!!!) A deep dive on naturopathic medicine  Our special community offer!    Visit StephenCabral.com/Blonde to claim your FREE Minerals &amp; Metals At-Home Lab test.   We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!     Resources:    Dr. Cabral’s Instagram Dr. Cabrals website  StephenCabral.com/Blonde to claim your FREE Minerals &amp; Metals At-Home Lab test My Website: thebalancedblonde.com  Store: thebalancedblonde.com/shop  Instagram: @thebalancedblonde     This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I am honored and thrilled to have the incredible functional medicine doctor &amp; best-selling author Dr. Stephen Cabral on the show talking all things HEALING from autoimmune conditions and beyond. I love his empowering approach to healing dis-ease, heavy metals, mast cell issues, and the rest of the tricky mystery illnesses we deal with today. I was also honored to do the testing with Dr. Cabral myself and get a comprehensive panel shared with me in this episode. As always, I hope it can help you find more healing in your life and find your own root causes of imbalances and pain! Here are just a few topics we cover in today’s conversation: <ul> <li>The new model of health &amp; disease</li> <li>How to address the root cause of health imbalances</li> <li>How to move beyond bloodwork and do at-home lab tests to find out what is really plaguing YOU vs. the guesswork of trying to figure it out by trial &amp; error</li> <li>What is a hair analysis, anyway?!</li> <li>How to read your own labs and empower yourself</li> <li>What the different outcomes of your lab work may mean (metals, histamines, toxins, etc.)</li> <li>My individual lab reading &amp; recommendations (so lucky to get this info from him!!!)</li> <li>A deep dive on naturopathic medicine </li> <li>Our special community offer!</li> </ul> Visit <a href="http://stephencabral.com/Blonde" rel="nofollow" target="_blank">StephenCabral.com/Blonde</a> to claim your FREE Minerals &amp; Metals At-Home Lab test. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to <a href="mailto:jordan@thebalancedblonde.com">jordan@thebalancedblonde.com</a>! Resources: <ul> <li><a href="http://instagram.com/stephencabral" rel="nofollow" target="_blank">Dr. Cabral’s Instagram</a></li> <li><a href="https://stephencabral.com" rel="nofollow" target="_blank">Dr. Cabrals website</a></li> <li> <a href="http://stephencabral.com/Blonde" rel="nofollow" target="_blank">StephenCabral.com/Blonde</a> to claim your FREE Minerals &amp; Metals At-Home Lab test</li> <li>My Website: <a href="http://thebalancedblonde.com/" rel="nofollow" target="_blank">thebalancedblonde.com</a> </li> <li>Store: <a href="http://thebalancedblonde.com/shop" rel="nofollow" target="_blank">thebalancedblonde.com/shop</a> </li> <li>Instagram: <a href="http://instagram.com/thebalancedblonde" rel="nofollow" target="_blank">@thebalancedblonde</a> </li> </ul> This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by<a href="http://www.dearmedia.com/" rel="noopener noreferrer nofollow" target="_blank"> Dear Media</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

298. Stephen Cabral: How to Actually Heal & Get Your Life Back from Autoimmune, Lyme, MCAS, Metals & Beyond

Dr. Cabral, a functional and naturopathic doctor, joins me again to talk about what truly keeps us healthy and how important is it to measure certain things in our body so we can PREVENT disease, aging and just feeling not great.   Listen to him analyze my results from a minerals and metals test and be one of the first to receive a FREE minerals and metals test plus analysis here: https://shop.stephencabral.com/over-it-on-with-it-free-lp003   More about Dr Cabral:    Dr. Cabral has more than 20 years in the natural health field, worldwide internships, dozens of certifications, and a doctoral degree in Naturopathy. He is the host of his top rated podcast, “The Cabral Concept” where he’s gotten over 30 million downloads.  He has appeared in every type of media outlet as a national health &amp; wellness consultant, as well as a contributor to MTV, Men’s Health, Women’s Day, Maxim, SELF, Diet.com, NutritionData, Conde Nast, and many others. He has also authored and co-authored 4 books including his #1 International Best Selling book, the Rain Barrel Effect, and has published over 1,100 articles. Dr. Cabral is the Founder &amp; CEO of Equi.Life, a health &amp; wellness company that offers At-Home Lab Testing, Coaching Calls with an IHP Certified Health Coach and over 125+ Supplements &amp; Protocols. In addition, Dr. Cabral is the Founder &amp; CEO of the Integrative Health Practitioner Institute where he has certified thousands of people all over the world as Integrative Health Practitioners so that they can heal themselves and heal others. 

Dr. Cabral, a functional and naturopathic doctor, joins me again to talk about what truly keeps us healthy and how important is it to measure certain things in our body so we can PREVENT disease, aging and just feeling not great.   Listen to him analyze my results from a minerals and metals test and be one of the first to receive a FREE minerals and metals test plus analysis here: <a href="https://shop.stephencabral.com/over-it-on-with-it-free-lp003" rel="nofollow" target="_blank">https://shop.stephencabral.com/over-it-on-with-it-free-lp003</a>   More about Dr Cabral:   Dr. Cabral has more than 20 years in the natural health field, worldwide internships, dozens of certifications, and a doctoral degree in Naturopathy. He is the host of his top rated podcast, “The Cabral Concept” where he’s gotten over 30 million downloads. He has appeared in every type of media outlet as a national health &amp; wellness consultant, as well as a contributor to MTV, Men’s Health, Women’s Day, Maxim, SELF, <a href="http://diet.com/" rel="nofollow" target="_blank">Diet.com</a>, NutritionData, Conde Nast, and many others. He has also authored and co-authored 4 books including his #1 International Best Selling book, the Rain Barrel Effect, and has published over 1,100 articles. Dr. Cabral is the Founder &amp; CEO of Equi.Life, a health &amp; wellness company that offers At-Home Lab Testing, Coaching Calls with an IHP Certified Health Coach and over 125+ Supplements &amp; Protocols. In addition, Dr. Cabral is the Founder &amp; CEO of the Integrative Health Practitioner Institute where he has certified thousands of people all over the world as Integrative Health Practitioners so that they can heal themselves and heal others.

CC: Optimize Your Health with Dr. Stephen Cabral

In this episode Sal, Adam &amp; Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine.  What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37) Why the explosion of functional medicine doctors and how the traditional western medical system is broken. (10:40) Building the “super” doctor. (18:19) The pros and cons. (20:16) The ‘silver bullet’ mentality. (25:41) The process behind his certification courses and why his goal is to get people to take back control of their health. (28:51) His favorite ‘biohacking’ tool. (32:41) Putting a health coach in every home. Breaking down his L1 certification course and the benefits and value for personal trainers and coaches. (37:56) Breaking down his L2 certification course and how coaches can learn to analyze functional medicine labs in detail in addition to recommending corresponding protocols. (53:56) The enormous value of these certifications for trainers and coaches. (1:04:50)  Related Links/Products Mentioned  For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. Code MINDPUMP at checkout November Promotion: MAPS OCR or MAPS Cardio HALF OFF! Promo code NOVEMBER50 at checkout The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight &amp; Feeling Alive Again! – Book by Stephen Cabral Oura Ring: Accurate Health Information Accessible to Everyone Home - Hanu Health, Inc. For Mind Pump Listeners, get The Minerals &amp; Metals At-Home Lab Test for 50% off!  Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral  Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral  Mind Pump Podcast – YouTube Mind Pump Free Resources  Featured Guest  Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Dr. Jay T. Wiles (@drjaywiles) Instagram 

In this episode Sal, Adam &amp; Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine. <ul> <li>What is functional medicine, and what are the differences between functional medicine vs. traditional western medicine doctors? (3:37)</li> <li>Why the explosion of functional medicine doctors and how the traditional western medical system is broken. (10:40)</li> <li>Building the “super” doctor. (18:19)</li> <li>The pros and cons. (20:16)</li> <li>The ‘silver bullet’ mentality. (25:41)</li> <li>The process behind his certification courses and why his goal is to get people to take back control of their health. (28:51)</li> <li>His favorite ‘biohacking’ tool. (32:41)</li> <li>Putting a health coach in every home. Breaking down his L1 certification course and the benefits and value for personal trainers and coaches. (37:56)</li> <li>Breaking down his L2 certification course and how coaches can learn to analyze functional medicine labs in detail in addition to recommending corresponding protocols. (53:56)</li> <li>The enormous value of these certifications for trainers and coaches. (1:04:50)</li> </ul> Related Links/Products Mentioned <ul> <li>For Mind Pump Listeners, visit <a href="http://ihp.coach/MP" rel="nofollow" target="_blank">Integrative Health Practitioner Certification Courses</a> for $100 off IHP L1 and $250 off L2. Code MINDPUMP at checkout</li> <li>November Promotion: <a href="http://mapsfitnessproducts.com/" rel="nofollow" target="_blank">MAPS OCR</a> or <a href="http://mapsfitnessproducts.com/" rel="nofollow" target="_blank">MAPS Cardio</a> HALF OFF! Promo code NOVEMBER50 at checkout</li> <li><a href="https://amzn.to/2yj1o84" rel="nofollow" target="_blank">The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight &amp; Feeling Alive Again! – Book by Stephen Cabral</a></li> <li><a href="https://ouraring.com/" rel="nofollow" target="_blank">Oura Ring: Accurate Health Information Accessible to Everyone</a></li> <li><a href="https://www.hanuhealth.com/" rel="nofollow" target="_blank">Home - Hanu Health, Inc.</a></li> <li>For Mind Pump Listeners, get <a href="http://www.stephencabral.com/mindpump" rel="nofollow" target="_blank">The Minerals &amp; Metals At-Home Lab Test</a> for 50% off!</li> <li><a href="https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/" rel="nofollow" target="_blank"> Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral</a></li> <li><a href="https://mindpumppodcast.com/1910-how-to-uncover-hidden-hormone-imbalances-with-dr-stephen-cabral/" rel="nofollow" target="_blank"> Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank"> Mind Pump Podcast – YouTube</a></li> <li><a href="http://www.mindpumpfree.com/" rel="nofollow" target="_blank">Mind Pump Free Resources</a></li> </ul> Featured Guest <ul> <li>Dr. Stephen Cabral (<a href="https://www.instagram.com/stephencabral/" rel="nofollow" target="_blank">@stephencabral</a>) Instagram</li> <li><a href="https://stephencabral.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://stephencabral.com/podcasts/" rel="nofollow" target="_blank">Podcast</a></li> <li>Dr. Jay T. Wiles (<a href="https://www.instagram.com/drjaywiles/" rel="nofollow" target="_blank">@drjaywiles</a>) Instagram</li> </ul>

1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral

In this episode Sal, Adam &amp; Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air.  The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft.  (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) What role does eating too much play in poor health? (16:55) Is there an antioxidant consumption limit? (19:10) Differentiating between blood and saliva tests. (22:36) The stress/gut connection. (31:39) Explaining the gut/brain access. (33:46) Unpacking and understanding the results and findings from the guy’s lab tests. (37:31)   Doug. (39:36) Justin. (58:54) Adam. (1:11:07)   The importance of looking at the big picture. (1:24:29) The motivation behind their partnership. (1:27:48) What tests does he recommend? (1:29:24) His insight into the MP Holistic Health community. (1:30:45) What you get if you purchase a test through Dr. Cabral. (1:34:29)  Related Links/Products Mentioned  Equi.life is offering all Mind Pump listeners the Stress, Mood &amp; Metabolism at Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! Code SEPT50 at checkout  The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis  Salt Sugar Fat: How the Food Giants Hooked Us The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight &amp; Feeling Alive Again! – Book by Stephen Cabral Children with Hashimoto’s Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study HeartMath Institute  MP Holistic Health  Mind Pump Podcast – YouTube Mind Pump Free Resources  Featured Guest/People Mentioned  Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast 

In this episode Sal, Adam &amp; Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. <ul> <li>The paradigm around preventative health. (3:00)</li> <li>Humans are meant to do tough things and we have gotten soft.  (8:57)</li> <li>The benefits of putting your body through temperature changes. (11:51)</li> <li>His thoughts on artificial sweeteners. (13:51)</li> <li>What role does eating too much play in poor health? (16:55)</li> <li>Is there an antioxidant consumption limit? (19:10)</li> <li>Differentiating between blood and saliva tests. (22:36)</li> <li>The stress/gut connection. (31:39)</li> <li>Explaining the gut/brain access. (33:46)</li> <li>Unpacking and understanding the results and findings from the guy’s lab tests. (37:31)</li> <li> <ul> <li>Doug. (39:36)</li> <li>Justin. (58:54)</li> <li>Adam. (1:11:07)</li> </ul> </li> <li>The importance of looking at the big picture. (1:24:29)</li> <li>The motivation behind their partnership. (1:27:48)</li> <li>What tests does he recommend? (1:29:24)</li> <li>His insight into the MP Holistic Health community. (1:30:45)</li> <li>What you get if you purchase a test through Dr. Cabral. (1:34:29)</li> </ul> Related Links/Products Mentioned <ul> <li><a href="http://stephencabral.com/mp" rel="nofollow" target="_blank">Equi.life</a> is offering all Mind Pump listeners the Stress, Mood &amp; Metabolism at Home Lab Test for 50% off!</li> <li>Visit <a href="http://www.drinklmnt.com/mindpump" rel="nofollow" target="_blank">Drink LMNT</a> for an exclusive offer for Mind Pump listeners!</li> <li>September Promotion: <a href="http://www.mapsfitnessproducts.com/" rel="nofollow" target="_blank">Skinny Guy Bundle</a> (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the <a href="http://www.mapsfitnessproducts.com/" rel="nofollow" target="_blank">Fit Mom Bundle</a> (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! Code SEPT50 at checkout</li> <li><a href="https://link.springer.com/article/10.1007/s40279-022-01649-4" rel="nofollow" target="_blank"> The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis</a></li> <li><a href="https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193" rel="nofollow" target="_blank"> Salt Sugar Fat: How the Food Giants Hooked Us</a></li> <li><a href="https://amzn.to/2yj1o84" rel="nofollow" target="_blank">The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight &amp; Feeling Alive Again! – Book by Stephen Cabral</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/31990165/" rel="nofollow" target="_blank">Children with Hashimoto’s Thyroiditis Have Increased Intestinal Permeability: Results of a Pilot Study</a></li> <li><a href="https://www.heartmath.org/" rel="nofollow" target="_blank">HeartMath Institute</a></li> <li><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link" rel="nofollow" target="_blank"> MP Holistic Health</a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA" rel="nofollow" target="_blank"> Mind Pump Podcast – YouTube</a></li> <li><a href="http://www.mindpumpfree.com/" rel="nofollow" target="_blank">Mind Pump Free Resources</a></li> </ul> Featured Guest/People Mentioned <ul> <li>Dr. Stephen Cabral (<a href="https://www.instagram.com/stephencabral/" rel="nofollow" target="_blank">@stephencabral</a>) Instagram</li> <li><a href="http://www.stephencabral.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://stephencabral.com/podcasts/" rel="nofollow" target="_blank">Podcast</a></li> </ul>

1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

Dr. Stephen Cabral is a Board Certified Naturopath, Functional Medicine &amp; Integrative Health Practitioner. He is the founder of the Integrative Health Practitioner Institute and Equilibrium Nutrition. Top 3 Value Bombs: 1. Fix and improve your digestion so you can better absorb all the good nutrients you're eating. 2. Concentrate on nutrition, concentrate on sleep, and hydrate your body. 3. No matter who you are, you can and will become well again as long as you do not give up. Check out Dr. Cabral's book - The Rain Barrel Effect Sponsors: HubSpot: A platform that’s easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at Hubspot.com! Lending America: Fund your business with 0% interest with the help of Lending America! Visit eofire.com/lending for more details and for service disclaimers.

Dr. Stephen Cabral is a Board Certified Naturopath, Functional Medicine &amp; Integrative Health Practitioner. He is the founder of the Integrative Health Practitioner Institute and Equilibrium Nutrition. Top 3 Value Bombs: 1. Fix and improve your digestion so you can better absorb all the good nutrients you're eating. 2. Concentrate on nutrition, concentrate on sleep, and hydrate your body. 3. No matter who you are, you can and will become well again as long as you do not give up. Check out Dr. Cabral's book - <a href="https://amzn.to/31B4hhH" rel="noopener noreferrer nofollow" target="_blank">The Rain Barrel Effect</a> Sponsors: <a href="http://hubspot.com" rel="nofollow" target="_blank">HubSpot</a>: A platform that’s easy for your entire team to use! Learn how HubSpot can make it easier for your business to grow better at <a href="http://hubspot.com" rel="nofollow" target="_blank">Hubspot.com</a>! <a href="http://eofire.com/lending" rel="nofollow" target="_blank">Lending America</a>: Fund your business with 0% interest with the help of Lending America! Visit <a href="http://EOFire.com/lending" rel="nofollow" target="_blank">eofire.com/lending</a> for more details and for service disclaimers.