(Ep.8) My Career (so far!)
(Ep.8) My Career (so far!)
Spilling the Tea on my journey with natural medicine and how I got to where I am today.
13 Jul 2022
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35mins
(Ep. 7) Getting Rid of The Dreaded PMS
(Ep. 7) Getting Rid of The Dreaded PMS
Hey gals, this week I chat through one of the most asked questions I get - how to fix PMS aka Premenstrual Syndrome; Bas... Read more
6 Jul 2022
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39mins
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(Ep.6) Are You Eating Enough To Get A Period? - Hypothalamic Amenorrhea
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(Ep.5) Birth Control 101
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(Ep.4) What's Triggering Your Irregular Periods
(Ep.4) What's Triggering Your Irregular Periods
In this weeks episode, I take a deep dive in to irregular cycles. I go though the most common reasons that we lose our p... Read more
1 Jun 2022
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(Ep.3) Coming off the Pill; Dealing with Acne & Irregular Cycles
(Ep.3) Coming off the Pill; Dealing with Acne & Irregular Cycles
I am so excited to introduce you to my first guest on Spilling The Tea - one of my fabulous friend's Seona! After 10 yea... Read more
25 May 2022
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(Ep.2) Getting To The Root of Your Acne
(Ep.2) Getting To The Root of Your Acne
Lets talk Acne... this is by far one of the most requested topics that I get asked both in my DM's and via email. I know... Read more
18 May 2022
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(Ep.1) Periods 101: Understanding Your Menstrual Cycle
(Ep.1) Periods 101: Understanding Your Menstrual Cycle
Welcome to the first episode of Spilling The Tea! In this episode, I start with the basics. I'm talking Periods 101 i.e... Read more
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Spilling the Tea with Aok Nutrition Trailer
Spilling the Tea with Aok Nutrition Trailer
Welcome to Spilling The Tea. A Podcast where we chat all things hormones, vaginas, periods, sex, fertility and so much m... Read more
21 Apr 2022
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1min
