Ranked #1
Gerry Hussey and why you need to ask yourself, ‘What's Important Now?’
Gerry Hussey and why you need to ask yourself, ‘What's Important Now?’
Gerry Hussey is my guest on this week’s Real Health podcast and to call him a sports psychologist doesn’t do him or the ... Read more
23 Jan 2020
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38mins
Ranked #2
World Exclusive: On the road with U2’s Adam Clayton, staying fit & healthy with world’s biggest band
World Exclusive: On the road with U2’s Adam Clayton, staying fit & healthy with world’s biggest band
This week it’s a world exclusive as U2’s Adam Clayton sits down with me to discuss all things health and fitness in the ... Read more
29 Jun 2018
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28mins
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Ranked #3
‘My instinct was not to do it’ Claire Byrne on the metabolic age test and struggling with fitness
‘My instinct was not to do it’ Claire Byrne on the metabolic age test and struggling with fitness
RTE’s Claire Byrne joins me on this week’s episode as we discuss the nerve-wracking decision to take the metabolic age t... Read more
7 Mar 2019
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26mins
Ranked #4
The Happy Pears Top Tips for Healthy Living
The Happy Pears Top Tips for Healthy Living
It all began with a veg shop in Greystones, and what started as a simple dream has, over the last fifteen years, become ... Read more
18 Jul 2019
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34mins
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Ranked #5
Test yourself against the Taoiseach in this six week challenge
Test yourself against the Taoiseach in this six week challenge
An Taoiseach, Leo Varadkar, is this week’s guest on the Real Health podcast as I give him and two of his staff a six-wee... Read more
4 Apr 2019
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19mins
Ranked #6
Dr. Rangan Chatterjee's 4 steps to reset your body, mind, relationships and purpose
Dr. Rangan Chatterjee's 4 steps to reset your body, mind, relationships and purpose
I’ve covered burnout, anxiety, even sleep, as issues to be able to deal with and overcome, but what about probably the b... Read more
31 Jan 2019
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31mins
Ranked #7
Debunking the myths about fat loss, diet and supplements with dietitian Orla Walsh
Debunking the myths about fat loss, diet and supplements with dietitian Orla Walsh
It’s a topic that seems to be everywhere and it's the fitness industry’s biggest push – fat loss and the magical way to ... Read more
26 Oct 2018
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36mins
Ranked #8
Food Medic Dr Hazel Wallace on the healthy eating & fitness life you need
Food Medic Dr Hazel Wallace on the healthy eating & fitness life you need
On this week’s Real Health podcast, Karl Henry chats to the hugely popular Food Medic, Dr. Hazel Wallace. Louth-born Wa... Read more
27 Apr 2018
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32mins
Ranked #9
Here's how you can start and improve your running
Here's how you can start and improve your running
"If you can walk comfortably for thirty minutes, then running is worth giving it a shot. Most people stop because they’... Read more
16 May 2019
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27mins
Ranked #10
Everything you need to know about skin health from the Skin Nerd
Everything you need to know about skin health from the Skin Nerd
This week’s episode is all about your skin. Your skin? Yes, your skin, one of our vital health organs. If you exercise... Read more
21 Mar 2019
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30mins
Ranked #11
Surviving Christmas with the in-laws and de-stressing your day
Surviving Christmas with the in-laws and de-stressing your day
Only a few days to go before Santa will be making his way to your home and I hope you’ve all been good and been trying t... Read more
21 Dec 2018
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35mins
Ranked #12
Luke O'Neill and the science behind happiness, laughter and long lives
Luke O'Neill and the science behind happiness, laughter and long lives
It's Science Week and so the Real Health podcast wanted to get the answers to life, death, health and happiness and ever... Read more
16 Nov 2018
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38mins
Ranked #13
How to re-discover equilibrium and balance in your life
How to re-discover equilibrium and balance in your life
Most of us at some stage or another feel overwhelmed, over-worked and under pressure, but wouldn’t it be nice if you cou... Read more
20 Feb 2020
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26mins
Ranked #14
Healthy & Successful Living Tips from Ireland’s Fittest Family Coach Anna Geary
Healthy & Successful Living Tips from Ireland’s Fittest Family Coach Anna Geary
Retiring at your peak aged 27 is not easy, but for this week’s guest, Anna Geary, a coach on Ireland’s Fittest Family an... Read more
9 Nov 2018
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26mins
Ranked #15
The fitness questions everyone wants to know - volume 3
The fitness questions everyone wants to know - volume 3
It's Volume 3 of your most popular fitness questions answered on this week's show. You've asked and I'm answering!The f... Read more
2 Nov 2018
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23mins
Ranked #16
10 REAL ways to lose weight
10 REAL ways to lose weight
If you're looking to lose some weight for the summer holidays or just want to feel better about your body, then this wee... Read more
11 Apr 2019
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28mins
Ranked #17
Greg O'Shea on life after Love Island
Greg O'Shea on life after Love Island
Unless you've been living under a rock in 2019, my guest on this week's Real Health podcast is known to pretty much ever... Read more
7 Nov 2019
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23mins
Ranked #18
Charlie Weston’s financial health tips to make your life better
Charlie Weston’s financial health tips to make your life better
It’s already February and many of you may still be finding yourself stretched after Christmas, so this week on the Real ... Read more
7 Feb 2019
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23mins
Ranked #19
Ten Ways to Transform Your Life
Ten Ways to Transform Your Life
If you want to establish healthy habits into your life then make them simple and easy to implement.People like simple th... Read more
30 May 2019
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23mins
Ranked #20
Doireann Garrihy on the truth about Fitspos and why she is doing her own 20 day challenge
Doireann Garrihy on the truth about Fitspos and why she is doing her own 20 day challenge
30 day personal health and fitness challenges are becoming more and more popular as it’s a great way to push yourself ev... Read more
20 Jul 2018
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31mins
