Cover image of Ten Laws with East Forest

Ten Laws with East Forest

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, rese... Read more

Ranked #1

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Gratitude Sleep - A Guided Meditation (#47)

Gratitude Sleep - A Guided Meditation (#47)

You can use this short guided meditation to end your day with gratitude and drift softly into sleep as a gentle East For... Read more

2 Apr 2019

21mins

Ranked #2

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Slow Meadow - Musicians On Music : Gurus, Gear, and handstands (#82)

Slow Meadow - Musicians On Music : Gurus, Gear, and handstands (#82)

The Houston multi-instrumentalist Matt Kidd, who writes pastoral, deeply felt compositions as Slow Meadow.  Despite init... Read more

10 Dec 2019

1hr 21mins

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Ranked #3

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Trevor Hall - Musicians On Music : Guru and Writing Process (#38)

Trevor Hall - Musicians On Music : Guru and Writing Process (#38)

Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than ju... Read more

29 Jan 2019

1hr 3mins

Ranked #4

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A 15min Meditation For Chaotic Times (#96)

A 15min Meditation For Chaotic Times (#96)

We are facing an unprecedented crisis and the chaos around us is often reflected inward.  Now more than ever, we need to... Read more

13 Mar 2020

15mins

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Ranked #5

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Elena Brower - Yoga, Greif, and Soul (#14)

Elena Brower - Yoga, Greif, and Soul (#14)

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first boo... Read more

2 Jul 2018

45mins

Ranked #6

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Goodbye Ram Dass (#84)

Goodbye Ram Dass (#84)

With tender hearts we share that Ram Dass (born Richard Alpert) died peacefully at home in Maui on December 22, 2019 sur... Read more

24 Dec 2019

1hr 11mins

Ranked #7

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Elena Brower : pt. II (#18)

Elena Brower : pt. II (#18)

Part two of our conversation with Elena Brower. Teacher, author, speaker, and Presidential Diamond leader with doTERRA, ... Read more

31 Jul 2018

1hr 1min

Ranked #8

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Aubrey Marcus - Living In The Darkness (#95)

Aubrey Marcus - Living In The Darkness (#95)

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Hu... Read more

10 Mar 2020

1hr 14mins

Ranked #9

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Katherine MacLean - Psilocybin research, Personal freedom (#59)

Katherine MacLean - Psilocybin research, Personal freedom (#59)

Katherine MacLean is a research scientist with expertise in studying the effects of mindfulness meditation and psychedel... Read more

25 Jun 2019

1hr 24mins

Ranked #10

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The River - a Guided Meditation (#61)

The River - a Guided Meditation (#61)

A guided 15-20 min meditation as we hear a gentle flowing stream and imagine sitting next to it, dropping our thoughts i... Read more

10 Jul 2019

20mins

Ranked #11

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Poranguí - Musicians On Music : Sundance, Ceremony, and Truth (#67)

Poranguí - Musicians On Music : Sundance, Ceremony, and Truth (#67)

Reared among the three cultures of Brazil, Mexico and the U.S., Poranguí was steeped in various traditional forms of mus... Read more

21 Aug 2019

1hr 13mins

Ranked #12

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Meditation for Protection (#20)

Meditation for Protection (#20)

The purple pyramid of personal power! Dive into this ten minute guided meditation to help visualize a geometrical space... Read more

14 Aug 2018

11mins

Ranked #13

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Marisa Radha Weppner - Treefort, 1440, Vision (#04)

Marisa Radha Weppner - Treefort, 1440, Vision (#04)

Marisa Weppner is on the artist committee for Treefort Music Fest in Boise ID, has a degree in Transpersonal Psychology,... Read more

26 Apr 2018

58mins

Ranked #14

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Guided Meditation for Anxiety Reduction (#10)

Guided Meditation for Anxiety Reduction (#10)

In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducin... Read more

5 Jun 2018

13mins

Ranked #15

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Cody Wiggs : Ketamine Assisted Therapy (#36)

Cody Wiggs : Ketamine Assisted Therapy (#36)

In 2014 Cody watched as his father and close friend were swept over a 100 ft cliff by an avalanche - his own life still ... Read more

15 Jan 2019

1hr 28mins

Ranked #16

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Ten Minutes to Peace: A Guided Heart Meditation (#05)

Ten Minutes to Peace: A Guided Heart Meditation (#05)

We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your ... Read more

26 Apr 2018

11mins

Ranked #17

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Kaitlyn Aurelia Smith - The Art Of Listening (#72)

Kaitlyn Aurelia Smith - The Art Of Listening (#72)

Raised on Orcas Island off the coast of Washington state, Kaitlyn Aurelia Smith's compositions are surreal yet rooted in... Read more

25 Sep 2019

1hr 4mins

Ranked #18

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Lorin Roche : The Radiance Sutras (#11)

Lorin Roche : The Radiance Sutras (#11)

Now 65, Lorin has been meditating since age 18, when he signed up to be part of a research project on the physiology of ... Read more

12 Jun 2018

1hr 2mins

Ranked #19

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Cody Wiggs - Transcendence, Somatic Listening, and My Ketamine Story (#76)

Cody Wiggs - Transcendence, Somatic Listening, and My Ketamine Story (#76)

In 2014 Cody watched as his father and close friend were swept over a 100ft avalanche;  his own life still in balance on... Read more

23 Oct 2019

1hr 24mins

Ranked #20

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Krishna Das - Musicians On Music : Stories and Inspiration (#41)

Krishna Das - Musicians On Music : Stories and Inspiration (#41)

Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called y... Read more

19 Feb 2019

56mins

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