Episoder 252: Why Most Fermented Foods Are Low In Carbs
Episoder 252: Why Most Fermented Foods Are Low In Carbs
Cultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of the foods. They fit... Read more
30 Jul 2023
•
24mins
Episode 251: How to Get Started With Cultured Foods
Episode 251: How to Get Started With Cultured Foods
When people ask me how to get started with cultured foods I give them this formula. Most of the time they're really sick... Read more
23 Jul 2023
•
20mins
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Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Episode 250: How Bacteria Can Help With Yeast Infections & UTIs
Yeast infections and UTIs are no fun and more common than they should be. Certain foods like berries and fermented foods... Read more
16 Jul 2023
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20mins
Episode 249: 12 Reasons to Make Cucumber Kimchi
Episode 249: 12 Reasons to Make Cucumber Kimchi
I love cultured veggies, but mostly I love the bacteria that make these cultured veggies Super Veggies. L. Plantarum has... Read more
9 Jul 2023
•
14mins
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Episode 248: Probiotic Drinks For Summer
Episode 248: Probiotic Drinks For Summer
Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, th... Read more
25 Jun 2023
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21mins
Episode 247: How to Store Your Cultures While on Vacation
Episode 247: How to Store Your Cultures While on Vacation
Your cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living organisms and need to be... Read more
18 Jun 2023
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18mins
Episode 246: Benefits of Each Cultured Food
Episode 246: Benefits of Each Cultured Food
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives ... Read more
11 Jun 2023
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31mins
Episode 245: The Many Benefits of Kombucha
Episode 245: The Many Benefits of Kombucha
Kombucha is one of my favorite beverages. It has so many health benefits that you may not know about. Check out the many... Read more
4 Jun 2023
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23mins
Episode 244: How I Got Started With Cultured Foods
Episode 244: How I Got Started With Cultured Foods
Twenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to my rescue. I've lea... Read more
28 May 2023
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24mins
Episode 243: Einkorn Wheat and Sourdough Starter
Episode 243: Einkorn Wheat and Sourdough Starter
I have been using einkorn flour for everything these days. I really love all the benefits and the wonderful taste that i... Read more
21 May 2023
•
25mins
