Ranked #1
Episode 24: Sleep Problems? Check Your Gut
Episode 24: Sleep Problems? Check Your Gut
If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and t... Read more
13 Mar 2018
•
31mins
Ranked #2
Episode 44: You Can Heal Your Gut
Episode 44: You Can Heal Your Gut
Do you have food allergies? I’ll explain the science behind your food allergies and how to heal them. Hear my daughter s... Read more
31 Jul 2018
•
28mins
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Ranked #3
Episode 48: Candida and Probiotic Foods
Episode 48: Candida and Probiotic Foods
More often than not, if you have a yeast problem, your gut bacteria is out of balance. You have to have lots of good bac... Read more
28 Aug 2018
•
26mins
Ranked #4
Episode 38: How Gut Bacteria Affects Your Entire Body
Episode 38: How Gut Bacteria Affects Your Entire Body
Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affe... Read more
19 Jun 2018
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29mins
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Ranked #5
Episode 15: Autoimmune Diseases and Your Gut
Episode 15: Autoimmune Diseases and Your Gut
Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, “All disease begin... Read more
9 Jan 2018
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31mins
Ranked #6
Episode 29: Probiotic Foods for Depression and Anxiety
Episode 29: Probiotic Foods for Depression and Anxiety
The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people’s minds via their di... Read more
17 Apr 2018
•
29mins
Ranked #7
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Episode 9: Swap Yogurt for Kefir and Watch What Happens
Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. ... Read more
7 Nov 2017
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Ranked #8
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies
I love my microbes and all they do for me. I used to think that my liver was mostly responsible for filtering and removi... Read more
24 Sep 2019
•
23mins
Ranked #9
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Episode 47: Is Your Body Giving You Signs To Get Healthier?
Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be r... Read more
21 Aug 2018
•
27mins
Ranked #10
Episode 31: Six Foods That Can Change Your Life
Episode 31: Six Foods That Can Change Your Life
Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a my... Read more
1 May 2018
•
24mins
Ranked #11
Episode 16: What Probiotics Do You Need for Different Ailments
Episode 16: What Probiotics Do You Need for Different Ailments
Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics ... Read more
16 Jan 2018
•
31mins
Ranked #12
Episode 89: Low-Carb Cultured Foods
Episode 89: Low-Carb Cultured Foods
Low-carb and Keto diets are very popular right now. I think we're all different, and what works for one doesn't always w... Read more
9 Jul 2019
•
29mins
Ranked #13
Episode 69: The Liquid Gold in Kefir
Episode 69: The Liquid Gold in Kefir
Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood t... Read more
12 Feb 2019
•
24mins
Ranked #14
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
Episode 102: The Real Reason Your Immune System Needs Cultured Foods
One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80 percent ... Read more
29 Oct 2019
•
21mins
Ranked #15
Episode 94: Enzymes and Your Gut
Episode 94: Enzymes and Your Gut
Having plenty of digestive enzymes is one of the keys to optimal health. Learn how to give your body what you need to ab... Read more
27 Aug 2019
•
23mins
Ranked #16
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really ... Read more
20 Aug 2019
•
31mins
Ranked #17
Episode 78: Fermenting Tips That Nobody Else Talks About
Episode 78: Fermenting Tips That Nobody Else Talks About
Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and... Read more
16 Apr 2019
•
30mins
Ranked #18
Episode 88: Microbes That Change Your Home in 24 Hours
Episode 88: Microbes That Change Your Home in 24 Hours
When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every... Read more
2 Jul 2019
•
25mins
Ranked #19
Episode 58: Easy Ways to Heal Your Microbiome
Episode 58: Easy Ways to Heal Your Microbiome
It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways ... Read more
6 Nov 2018
•
33mins
Ranked #20
Episode 98: Is Kombucha Good for You?
Episode 98: Is Kombucha Good for You?
Is kombucha good for you? Is it alcoholic? I've been drinking kombucha for almost two decades. During year two, I stoppe... Read more
1 Oct 2019
•
29mins
