Cover image of The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace

The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace

It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.

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CLB 038: Love or Fear

CLB 038: Love or Fear

Love or fear? Which do you choose? As I was reflecting on what the topic could be for this podcast episode I became awar... Read more

6 Apr 2017

28mins

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CLB 037: Comparing Yourself to Others

CLB 037: Comparing Yourself to Others

Okay, fess up. We all do it. I’m talking about comparing ourselves to others. Yeah. You ever catch yourself doing that w... Read more

26 Mar 2017

18mins

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CLB 036: Be The Hero Of Your Life

CLB 036: Be The Hero Of Your Life

What if you could be the hero of your life? What if I told you that there is formula to living a heroic life? What if th... Read more

12 Mar 2017

20mins

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CLB 035: The Only Problem You Really Have

CLB 035: The Only Problem You Really Have

What’s the only problem you really have? What is the one illusion that most of us believe, that if we were to question i... Read more

9 Feb 2017

14mins

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CLB 034: Dealing With Expectations

CLB 034: Dealing With Expectations

How do you know if you have trouble dealing with expectations? Well… Ever have thoughts like “I have to be this, “I shou... Read more

31 Jan 2017

18mins

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CLB 033: Loneliness is a Choice

CLB 033: Loneliness is a Choice

Is loneliness a choice? Now, I know the title of this podcast episode may be controversial. I mean no offence by it and ... Read more

19 Jan 2017

26mins

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CLB 032: How to Prevent Your Ego from Holding You Back

CLB 032: How to Prevent Your Ego from Holding You Back

What if your ego is contributing to your anxiety? Find out how to prevent your ego from holding you back… Our ego, when ... Read more

27 Dec 2016

14mins

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CLB 031: How to Find Focus Amidst Distraction

CLB 031: How to Find Focus Amidst Distraction

Are you having trouble finding focus amidst distraction? Is it just me or does it seem like we are becoming more and mor... Read more

27 Dec 2016

18mins

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CLB 030: Thoughts of Suicide

CLB 030: Thoughts of Suicide

Have you had thoughts of suicide? I want to have an honest conversation about suicide. I know there’s many people who wo... Read more

14 Dec 2016

13mins

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CLB 029: You’re Exactly Where You Need to Be

CLB 029: You’re Exactly Where You Need to Be

So there’s something that I’ve been reflecting on lately that I thought I would share… this aspect of life that sometime... Read more

29 Nov 2016

10mins

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