In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost. Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities. We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it. Direct download: Tranquility du Jour #611: Emboldened to Keep Going Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tranquility Salon: Monthly Tranquility Treats virtual subscription Pet Loss Support Session: August 1 Micro-courses: Launching this fall, join the waitlist Fall Virtual Retreat: October 14, join the waitlist Video Interview https://youtu.be/2xV-vfLhQZU Our Guest: Belinda Alexandra      Belinda  Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities.  Find Our Guest Website: www.belinda-alexandra.com Instagram: @belinda_alexandra_author Facebook: @BelindaAlexandraAuthor  Previous Tranquility du Jour podcast interview Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube and Threads. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost. Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities. We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj611.mp3" rel="nofollow" target="_blank">Tranquility du Jour #611: Emboldened to Keep Going</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events <a href="https://kimberlywilson.com/salon/" rel="nofollow" target="_blank">Tranquility Salon</a>: Monthly Tranquility Treats virtual subscription <a href="https://kimberlywilson.com/pet-loss-support/" rel="nofollow" target="_blank">Pet Loss Support Session</a>: August 1 <a href="https://kimberlywilson.com/microcourses/" rel="nofollow" target="_blank">Micro-courses</a>: Launching this fall, join the waitlist <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">Fall Virtual Retreat</a>: October 14, join the waitlist Video Interview <a href="https://youtu.be/2xV-vfLhQZU" rel="nofollow" target="_blank">https://youtu.be/2xV-vfLhQZU</a> Our Guest: Belinda Alexandra <a href="https://kimberlywilson.com/wp-content/uploads/2023/07/Belinda-Alexandra-HIGH-RES-BUT-WEB-OPTIMISED.jpg" rel="nofollow" target="_blank"> </a> Belinda  Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities. Find Our Guest Website: <a href="http://www.belinda-alexandra.com/" rel="nofollow" target="_blank">www.belinda-alexandra.com</a> Instagram: <a href="https://www.instagram.com/belinda_alexandra_author/" rel="nofollow" target="_blank">@belinda_alexandra_author</a> Facebook: <a href="https://www.facebook.com/BelindaAlexandraAuthor" rel="nofollow" target="_blank">@BelindaAlexandraAuthor</a> <a href="https://kimberlywilson.com/blog/tranquility-du-jour-547-the-divine-feline/" rel="nofollow" target="_blank"> Previous Tranquility du Jour podcast interview</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a> and <a href="https://www.threads.net/@tranquilitydujour" rel="nofollow" target="_blank">Threads</a>. Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #611: Emboldened to Keep Going

In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling prompts for reflection. Download this worksheet to take notes and reflect on journal prompts below. More photos from the ballet festival highlighted  here. Thank you for listening and growing up with me over the past 18 years of this podcast! http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3 Direct download: Tranquility du Jour #610: Journey to Stage Part 2 Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Tranquility Salon: Virtual Tranquility Treats Subscription Fall Micro-Courses: Waitlist August 1: Pet Loss Support Session Coterie Waitlist: Opens late 2023 Mentioned in the Show 2019 "Performance" 2022 Lilac Fairy Solo 2023 Les Sylphides Solo Broche Ballet International Adult Ballet Festival BAE Vitality Ballet  Journey to the Stage Part 1 Your Turn   Name your dream (ex. solo en pointe)   Create a plan   Honor your progress   Celebrate your efforts   Journal prompts 1. What helps me feel most alive? 2. What childhood passion would I like to reconnect with? 3. Is there a class, camp, festival, challenge, or workshop that I could sign up for? 4. What level of discipline could I commit to? Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram, YouTube, and Threads. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling prompts for reflection. <a href="http://s3.amazonaws.com/KWondemand/2022/TDJ-worksheet.pdf" rel="noopener nofollow" target="_blank">Download this worksheet</a> to take notes and reflect on journal prompts below. More photos from the ballet festival highlighted <a href="https://kimberlywilson.com/ballet/a-peek-into-the-past-week" rel="nofollow" target="_blank"> here</a>. Thank you for listening and growing up with me over the past 18 years of this podcast! <a href="http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3</a> Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3" rel="nofollow" target="_blank">Tranquility du Jour #610: Journey to Stage Part 2</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">July 15: Mid-Year Virtual Retreat</a> <a href="https://kimberlywilson.com/salon/" rel="nofollow" target="_blank">Tranquility Salon: Virtual Tranquility Treats Subscription</a> <a href="https://kimberlywilson.com/microcourses/" rel="nofollow" target="_blank">Fall Micro-Courses: Waitlist</a> <a href="https://kimberlywilson.com/pet-loss-support/" rel="nofollow" target="_blank">August 1: Pet Loss Support Session</a> <a href="https://www.kimberlywilson.com/coterie" rel="nofollow" target="_blank">Coterie Waitlist: Opens late 2023</a> Mentioned in the Show <a href="https://youtu.be/ca7BKpjtKrY" rel="nofollow" target="_blank">2019 "Performance"</a> <a href="https://youtu.be/9GheSLmSaRs" rel="nofollow" target="_blank">2022 Lilac Fairy Solo</a> <a href="https://youtu.be/V2xbMkqBpag" rel="nofollow" target="_blank">2023 Les Sylphides Solo</a> <a href="https://brocheballetonline.com/" rel="nofollow" target="_blank">Broche Ballet</a> <a href="https://www.internationaladultballetfestival.com/" rel="nofollow" target="_blank">International Adult Ballet Festival</a> <a href="https://www.balletacademyeast.com/adult-division/" rel="nofollow" target="_blank">BAE</a> <a href="https://vitalityballet.com/" rel="nofollow" target="_blank">Vitality Ballet</a> <a href="https://kimberlywilson.com/podcasts/tranquility-du-jour-584-journey-to-stage/" rel="nofollow" target="_blank"> Journey to the Stage Part 1</a> Your Turn <ul> <li> Name your dream (ex. solo en pointe) </li> <li> Create a plan </li> <li> Honor your progress </li> <li> Celebrate your efforts </li> </ul> <a href="http://s3.amazonaws.com/KWondemand/2022/TDJ-worksheet.pdf" rel="nofollow" target="_blank">Journal prompts</a> 1. What helps me feel most alive? 2. What childhood passion would I like to reconnect with? 3. Is there a class, camp, festival, challenge, or workshop that I could sign up for? 4. What level of discipline could I commit to? Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 7 books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram,</a> <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a>, and <a href="https://www.threads.net/@tranquilitydujour" rel="nofollow" target="_blank">Threads</a>. Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #610: Journey to Stage Part 2

In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: Tranquility du Jour #609: How to be Fabulous Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events June 30: My 50th Birthday &amp; Fun Announcement July 15: Mid-Year Virtual Retreat Video Interview https://youtu.be/BKuLNNJpAGs Our Guest: Charlotte Dallison      Charlotte Dallison is a writer, vintage fashion expert, podcast host and the founder of Chez Charlotte Vintage. She writes freelance for a range of publications based across the globe, and runs a Substack named Blonde not Beige Mail. Her first book, How to be Fabulous, a guide to finding your secondhand style, is set to be published by Affirm Press in December, 2023. Keep up with her on Instagram @charlottedallison.  Find Our Guest Substack: https://charlottedallison.substack.com/ Instagram: https://www.instagram.com/charlottedallison/ Vintage Podcast Instagram: https://www.instagram.com/chezcharpod/ Website: https://www.charlottedallison.com/ Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj609.mp3" rel="nofollow" target="_blank">Tranquility du Jour #609: How to be Fabulous</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events June 30: My 50th Birthday &amp; Fun Announcement July 15: <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">Mid-Year Virtual Retreat</a> Video Interview <a href="https://youtu.be/BKuLNNJpAGs" rel="nofollow" target="_blank">https://youtu.be/BKuLNNJpAGs</a> Our Guest: Charlotte Dallison <a href="https://kimberlywilson.com/wp-content/uploads/2023/06/Chez-Charlotte-Drop-2_0743_web-size-2.jpg" rel="nofollow" target="_blank"> </a> Charlotte Dallison is a writer, vintage fashion expert, podcast host and the founder of Chez Charlotte Vintage. She writes freelance for a range of publications based across the globe, and runs a Substack named Blonde not Beige Mail. Her first book, How to be Fabulous, a guide to finding your secondhand style, is set to be published by Affirm Press in December, 2023. Keep up with her on Instagram @charlottedallison. Find Our Guest Substack: <a href="https://charlottedallison.substack.com/" rel="nofollow" target="_blank">https://charlottedallison.substack.com/</a> Instagram: <a href="https://www.instagram.com/charlottedallison/" rel="nofollow" target="_blank">https://www.instagram.com/charlottedallison/</a> Vintage Podcast Instagram: <a href="https://www.instagram.com/chezcharpod/" rel="nofollow" target="_blank">https://www.instagram.com/chezcharpod/</a> Website: <a href="https://www.charlottedallison.com/" rel="nofollow" target="_blank">https://www.charlottedallison.com/</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #609: How to be Fabulous

In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #608: Paris Planning &amp; Packing Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Fall Micro-Courses: Waitlist Mentioned in the Show   Packing List 3 2in1 fitted tops 3 leggings 2 bodysuits satin slip dress satin wide-legged pants tulle dress wrap tunic blazer lacrosse ball gifts supplements satin pillow case bamboo wash cloth hat boa for the concert laundry bag intimates socks white sneakers scarves On the plane wore 2in1 fitted top with leggings, tunic wrap, blazer, trench, scarf            Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj608.mp3" rel="nofollow" target="_blank">Tranquility du Jour #608: Paris Planning &amp; Packing</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">July 15: Mid-Year Virtual Retreat</a> <a href="https://kimberlywilson.com/microcourses/" rel="nofollow" target="_blank">Fall Micro-Courses: Waitlist</a> Mentioned in the Show Packing List 3 2in1 fitted tops 3 leggings 2 bodysuits satin slip dress satin wide-legged pants tulle dress wrap tunic blazer lacrosse ball gifts supplements satin pillow case bamboo wash cloth hat boa for the concert laundry bag intimates socks white sneakers scarves On the plane wore 2in1 fitted top with leggings, tunic wrap, blazer, trench, scarf Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 7 books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #608: Paris Planning & Packing

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life.   http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3 Direct download: Tranquility du Jour #607: Midlife Musings Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Video Interview https://youtu.be/7Q2LOzKkasM Our Guest: Alisa Jones      Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a  global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives for Cakewalk  Ventures, Ltd., including The Empress, gotham girl, and DIA. As  a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, TED, and as part of  the Academy Award-nominated documentary CRIP CAMP, Executive Produced by  Michelle &amp; Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold.  Find Our Guest  Twitter @iamgothamgirl IG @the.empress.age http://theempressage.com http://alisajones.com  Mentioned in the Show Last week's Instagram Live:  Mental Health Tranquility Tools Products Recommended by Alisa Lusome 10-second night sweat drying PJs Petite Plume dopamine jammies $50 off Winona HRT IT Cosmetics - 50SPF  CC cream Evening Wear by Stripes Peace Out acne healing dotsThe Empress SLEEP issue is coming up next, followed by What French Women Know… their makeup approach is all vitamin c-based… the leader for lips, face, and evening dewy glow right now is https://us.typology.com/  Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. <a href="http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3</a> Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3" rel="nofollow" target="_blank">Tranquility du Jour #607: Midlife Musings</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events July 15: <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">Mid-Year Virtual Retreat</a> Video Interview <a href="https://youtu.be/7Q2LOzKkasM" rel="nofollow" target="_blank">https://youtu.be/7Q2LOzKkasM</a> Our Guest: Alisa Jones <a href="https://kimberlywilson.com/wp-content/uploads/2023/05/unnamed.png" rel="nofollow" target="_blank"> </a> Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a  global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives for Cakewalk  Ventures, Ltd., including <a href="http://theempressage.com/" rel="nofollow" target="_blank">The Empress</a>, <a href="http://gothamgirl.me/" rel="nofollow" target="_blank">gotham girl</a>, and <a href="http://dia.world/" rel="nofollow" target="_blank">DIA</a>. As  a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, TED, and as part of  the Academy Award-nominated documentary CRIP CAMP, Executive Produced by  Michelle &amp; Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold. Find Our Guest Twitter <a href="https://twitter.com/iamgothamgirl" rel="nofollow" target="_blank">@iamgothamgirl</a> IG <a href="https://www.instagram.com/the.empress.age/" rel="nofollow" target="_blank">@the.empress.age</a> <a href="http://theempressage.com/" rel="nofollow" target="_blank">http://theempressage.com</a> <a href="http://alisajones.com/" rel="nofollow" target="_blank">http://alisajones.com</a> Mentioned in the Show Last week's Instagram Live: <a href="https://www.instagram.com/p/CsoiqeCIf-3/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==" rel="nofollow" target="_blank"> Mental Health Tranquility Tools</a> Products Recommended by Alisa <a href="https://us.lusome.com/" rel="nofollow" target="_blank">Lusome 10-second night sweat drying PJs</a> <a href="https://www.petite-plume.com/" rel="nofollow" target="_blank">Petite Plume dopamine jammies</a> <a href="https://app.bywinona.com/referral?refcode=4iltvr" rel="nofollow" target="_blank">$50 off Winona HRT</a> <a href="https://amzn.to/3nTKpan" rel="nofollow" target="_blank">IT Cosmetics - 50SPF  CC cream</a> <a href="https://www.sephora.com/product/P506119" rel="nofollow" target="_blank">Evening Wear by Stripes</a> <a href="https://amzn.to/3pAqD42" rel="nofollow" target="_blank">Peace Out acne healing dots</a>The Empress SLEEP issue is coming up next, followed by What French Women Know… their makeup approach is all vitamin c-based… the leader for lips, face, and evening dewy glow right now is <a href="https://us.typology.com/" rel="noopener nofollow" target="_blank">https://us.typology.com/</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #607: Midlife Musings

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Mentioned in the Show  Books I'm Reading Reel  Office Tour Reel  Home Tour Reel  NEW Tea with Kimberly videos Tea Party Pics Below Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj606.mp3" rel="nofollow" target="_blank">Tranquility du Jour #606: Life Lately</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events <a href="https://kimberlywilson.com/pet-loss-support/" rel="nofollow" target="_blank">May 16: Pet Loss Support Session</a> <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">July 15: Mid-Year Virtual Retreat</a> Mentioned in the Show <a href="https://www.instagram.com/reel/CrjAdUQNtmZ/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==" rel="nofollow" target="_blank"> Books I'm Reading Reel</a> <a href="https://www.instagram.com/reel/CsEohxxgY2d/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==" rel="nofollow" target="_blank"> Office Tour Reel</a> <a href="https://www.instagram.com/reel/CsMffMxuEhM/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==" rel="nofollow" target="_blank"> Home Tour Reel</a> <a href="https://www.youtube.com/watch?v=CJCyL-bioxA&amp;list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD" rel="nofollow" target="_blank"> NEW Tea with Kimberly videos</a> Tea Party Pics Below Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 7 books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #606: Life Lately

In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper! Direct download: Tranquility du Jour #605: New Hip Tranquil Chicks Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Video Interview Watch on YouTube Our Guest: Denise-Marie Nieman      Denise-Marie Nieman recently retired from the Palm Beach County Attorney’s Office after 35 years of service, 25 of which were spent as the County Attorney. While she’s pondering what’s next, Denise-Marie enjoys writing about living with joie de vivre and faith, supporting various cultural and charitable organizations, traveling to Paris, and discovering what more than four hours a night of sleep feels like (very good, by the way!).  Find Our Guest  instagram.com/glitter.the.globe  facebook.com/glittertheglobe Mentioned in the Show   Ballet Reel  Ballet Reel  Book Stack Reel  Balletcore Release Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper! Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj605.mp3" rel="nofollow" target="_blank">Tranquility du Jour #605: New Hip Tranquil Chicks</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events May 16: <a href="https://kimberlywilson.com/pet-loss-support/" rel="nofollow" target="_blank">Pet Loss Support Session</a> July 15: <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">Mid-Year Virtual Retreat</a> Video Interview <a href="https://youtu.be/6AafXL5vWUM" rel="nofollow" target="_blank">Watch on YouTube</a> Our Guest: Denise-Marie Nieman <a href="https://kimberlywilson.com/wp-content/uploads/2023/04/unnamed.png" rel="nofollow" target="_blank"> </a> Denise-Marie Nieman recently retired from the Palm Beach County Attorney’s Office after 35 years of service, 25 of which were spent as the County Attorney. While she’s pondering what’s next, Denise-Marie enjoys writing about living with joie de vivre and faith, supporting various cultural and charitable organizations, traveling to Paris, and discovering what more than four hours a night of sleep feels like (very good, by the way!). Find Our Guest <a href="http://instagram.com/glitter.the.globe" rel="noopener nofollow" target="_blank"> instagram.com/glitter.the.globe</a> <a href="http://facebook.com/glittertheglobe" rel="noopener nofollow" target="_blank"> facebook.com/glittertheglobe</a> Mentioned in the Show <a href="https://www.instagram.com/reel/CrmYl1WsEEb/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank"> Ballet Reel</a> <a href="https://www.instagram.com/reel/Crmc8eTsL5r/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank"> Ballet Reel</a> <a href="https://www.instagram.com/reel/CrjAdUQNtmZ/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank"> Book Stack Reel</a> <a href="https://kimberlywilson.com/ballet/shes-here-introducing-balletcore/" rel="nofollow" target="_blank"> Balletcore Release</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #605: New Hip Tranquil Chicks

In this week’s edition of Tranquility du Jour, I answer more of your questions from the  600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: Your Questions Answered - Part 2 Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Mentioned in the Show  Balletcore Collection  Spring Clean Body &amp; Mind IG Live Replay  Art Journal Reel  Previous Episode Answering Your Questions Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I answer more of your questions from the <a href="https://kimberlywilson.com/podcasts/tranquility-du-jour-podcast-600/" rel="nofollow" target="_blank"> 600th Podcast Soiree.</a> Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj604.mp3" rel="nofollow" target="_blank">Tranquility du Jour #604: Your Questions Answered - Part 2</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events <a href="https://kimberlywilson.com/pet-loss-support/" rel="nofollow" target="_blank">May 16: Pet Loss Support Session</a> <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">July 15: Mid-Year Virtual Retreat</a> Mentioned in the Show <a href="https://kimberlywilson.com/ballet/shes-here-introducing-balletcore/" rel="nofollow" target="_blank"> Balletcore Collection</a> <a href="https://kimberlywilson.com/wellness/spring-clean-body-mind-ig-live-replay/" rel="nofollow" target="_blank"> Spring Clean Body &amp; Mind IG Live Replay</a> <a href="https://www.instagram.com/reel/CrD7ymLt5oW/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank"> Art Journal Reel</a> <a href="https://kimberlywilson.com/podcasts/tranquility-du-jour-602-your-questions-answered/" rel="nofollow" target="_blank"> Previous Episode Answering Your Questions</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 7 books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #604: Your Questions Answered - Part 2

In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: How to Calm Your Mind Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events April 15: Seasonal Immersion May 16: Pet Loss Support Session Video Interview Available on YouTube Our Guest: Chris Bailey      Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind. Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at ChrisBailey.com, which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, How to Get Your Brain to Focus, has been viewed over 13 million times. To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind."  Find Our Guest Twitter: @Chris_Bailey  IG: @chrisbaileyauth  Linkedin:  https://ca.linkedin.com/in/chrbailey  Books: chrisbailey.com/books/ Mentioned in the Show  Balletcore Release Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj603.mp3" rel="nofollow" target="_blank">Tranquility du Jour #603: How to Calm Your Mind</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events April 15: <a href="https://kimberlywilson.com/virtualretreat/#_vrwaitlist" rel="nofollow" target="_blank">Seasonal Immersion</a> May 16: <a href="https://kimberlywilson.com/pet-loss-support/" rel="nofollow" target="_blank">Pet Loss Support Session</a> Video Interview <a href="https://youtu.be/A2bIMefYCFY" rel="noopener nofollow" target="_blank">Available on YouTube</a> Our Guest: Chris Bailey <a href="https://kimberlywilson.com/wp-content/uploads/2023/04/ChrisBailey_05-scaled.jpg" rel="nofollow" target="_blank"> </a> Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind. Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at <a href="https://chrisbailey.com/" rel="nofollow" target="_blank">ChrisBailey.com</a>, which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, <a href="https://youtu.be/Hu4Yvq-g7_Y" rel="nofollow" target="_blank">How to Get Your Brain to Focus</a>, has been viewed over 13 million times. To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind." Find Our Guest Twitter: <a href="https://twitter.com/Chris_Bailey" rel="nofollow" target="_blank">@Chris_Bailey</a> IG: <a href="https://www.instagram.com/chrisbaileyauth/" rel="nofollow" target="_blank">@chrisbaileyauth</a> Linkedin: <a href="https://ca.linkedin.com/in/chrbailey" rel="noopener nofollow" target="_blank"> https://ca.linkedin.com/in/chrbailey</a> Books: <a href="https://chrisbailey.com/books/" rel="nofollow" target="_blank">chrisbailey.com/books/</a> Mentioned in the Show <a href="https://kimberlywilson.com/ballet/shes-here-introducing-balletcore/" rel="nofollow" target="_blank"> Balletcore Release</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #603: How to Calm Your Mind

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #602: Your Questions Answered Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show.

In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj602.mp3" rel="nofollow" target="_blank">Tranquility du Jour #602: Your Questions Answered</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon.</a> Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events April 1: <a href="https://kimberlywilson.com/tranquility-du-jour-style/" rel="nofollow" target="_blank">TDJ Style Spring Virtual Event</a> April 15: <a href="https://kimberlywilson.com/virtualretreat/#_vrwaitlist" rel="nofollow" target="_blank">Seasonal Retreat Immersion</a> Let's Connect Receive inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planners.</a> Follow along on <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show.

Tranquility du Jour #602: Your Questions Answered

Your guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.

Kimberly attracts an eclectic mix of guests to hepodcast.

I have been listening to Tranquility du Jour since 2006 and it is my favorite podcast!!! Not only does Kimberly Wilson give so many amazing tools, savvy sources and good material, she interviews amazing authors and very intersting people in every episode. I highly recommend you listen to it, you too will fall in love.

My Favorite Podcast!!!! Highly Recommend

Tranquility du Jour

tdj #195: make up

In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify,  Apple Podcast,  Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live  March 27: TDJ Style Pop-Up April 3: Virtual Retreat Guest            Annie Mahon (she, they) is a white, Armenian-American, ordained layperson in the tradition of Thich Nhat Hanh (2009), founder of Circle Yoga Cooperative (2003),  DC Community Yoga and DC Yoga Week (2005), the Pink House Foundation (2010)—a grant-making organization supporting the development political and social capital for marginalized groups in the United States, moving land, wealth, and power to historically oppressed groups, Opening Heart Mindfulness Community (2014), and most recently Making-Visble (2018), an ongoing webinar series grounded in mindfulness and led by those most impacted by issues of social injustice, internal biases.   Annie has been a student of mindfulness since the early 1990s. Her book, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food was published by Parallax Press in 2015.   Annie holds masters degrees in both Computer Science, from the University of Michigan, and Religious Studies from Howard University and became a licensed massage therapist in 2011. Her first yoga teacher training was with Suzie Hurley at Willow Street Yoga Center in 2004, and she was one of the country’s first certified Children’s Yoga teachers. She is a certified Focusing professional, Trauma-informed Clinical Practice, Nonviolent Communication (NVC), and many other modalities.   Read about Annie’s blog and other inspiration and practical guidance on mindfulness here. Mentioned in the Podcast Previous Tranquility du Jour Interviews  Everyday Mindfulness #341 Mindful Eating #357 Find Our Guest  Instagram @annielakemahon Facebook @rawmindfulness Twitter @rawmindfulness LinkedIn @Annie (Chalgian) Mahon  Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a 30-day trial of Audible and get your first book FREE. Receive weekly inbox love through Love Notes: invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Facebook, Instagram, and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly. Share a review on  Apple Podcasts,  Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review. Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android 

In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj527.mp3" rel="nofollow" target="_blank">Tranquility du Jour #527: Life is Practice.</a> Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a>, <a href="https://music.amazon.com/podcasts/cce3b7e6-6480-43b6-85b0-ff97a502cf90/Tranquility-du-Jour?ref=dm_wcp_podcast_link_th" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://overcast.fm/itunes81301757/tranquility-du-jour" rel="nofollow" target="_blank">Overcast</a>. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Upcoming Events <a href="https://kimberlywilson.com/tranquility-du-jour-live/" rel="nofollow" target="_blank">March 21: TDJ Live</a> <a href="https://us02web.zoom.us/meeting/register/tZ0ofu2oqDkjGd333T2ScPBw8A5uITr2uCXZ" rel="nofollow" target="_blank"> March 27: TDJ Style Pop-Up</a> <a href="https://www.kimberlywilson.com/virtualretreat" rel="nofollow" target="_blank">April 3: Virtual Retreat</a> Guest Annie Mahon (she, they) is a white, Armenian-American, ordained layperson in the tradition of Thich Nhat Hanh (2009), founder of <a href="https://circleyoga.com/" rel="nofollow" target="_blank">Circle Yoga Cooperative</a> (2003),  <a href="https://www.dccy.org/" rel="nofollow" target="_blank">DC Community Yoga and DC Yoga Week</a> (2005), the <a href="http://pinkhousefoundation.org/" rel="nofollow" target="_blank">Pink House Foundation</a> (2010)—a grant-making organization supporting the development political and social capital for marginalized groups in the United States, moving land, wealth, and power to historically oppressed groups, <a href="http://openingheartmindfulness.com/" rel="nofollow" target="_blank">Opening Heart Mindfulness Community</a> (2014), and most recently <a href="http://making-visible.org/" rel="nofollow" target="_blank">Making-Visble</a> (2018), an ongoing webinar series grounded in mindfulness and led by those most impacted by issues of social injustice, internal biases.   Annie has been a student of mindfulness since the early 1990s. Her book, <a href="https://www.amazon.com/Things-Did-When-Was-Hangry/dp/1937006980/ref=sr_1_1?ie=UTF8&amp;qid=1425819688&amp;sr=8-1&amp;keywords=annie+mahon" rel="nofollow" target="_blank">Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food</a> was published by Parallax Press in 2015.   Annie holds masters degrees in both Computer Science, from the University of Michigan, and Religious Studies from Howard University and became a licensed massage therapist in 2011. Her first yoga teacher training was with <a href="http://www.suziehurley.com/" rel="nofollow" target="_blank">Suzie Hurley</a> at Willow Street Yoga Center in 2004, and she was one of the country’s first certified Children’s Yoga teachers. She is a <a href="https://focusing.org/" rel="nofollow" target="_blank">certified Focusing professional</a>, <a href="https://www.vivapartnership.com/ticp/" rel="nofollow" target="_blank">Trauma-informed Clinical Practice</a>, <a href="https://www.cnvc.org/" rel="nofollow" target="_blank">Nonviolent Communication (NVC)</a>, and many other modalities.   Read about Annie’s blog and other inspiration and practical guidance on mindfulness <a href="https://www.rawmindfulness.com/" rel="nofollow" target="_blank">here</a>. Mentioned in the Podcast Previous Tranquility du Jour Interviews <a href="https://kimberlywilson.com/podcasts/tranquility-du-jour-341-everyday-mindfulness/" rel="nofollow" target="_blank"> Everyday Mindfulness #341</a> <a href="https://kimberlywilson.com/podcasts/mindful-eating/" rel="nofollow" target="_blank">Mindful Eating #357</a> Find Our Guest Instagram @annielakemahon Facebook @rawmindfulness Twitter @rawmindfulness LinkedIn @Annie (Chalgian) Mahon Let's Connect Join our <a href="https://www.facebook.com/groups/tdjinsiders/" rel="nofollow" target="_blank">TDJ Insider's Facebook group</a>. Share resources, get inspiration, make connections, be part of the online book club. Sign up for a <a href="http://www.audibletrial.com/tranquilitydujour" rel="nofollow" target="_blank">30-day trial of Audible</a> and get your first book FREE. Receive weekly inbox love through <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a>: invites, inspiration, and more. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books and planner.</a> Follow along on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook,</a> <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram,</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube.</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="https://kimberlywilson.com/tdj-by-kimberly/" rel="nofollow" target="_blank">TDJ by Kimberly</a>. Share a review on <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show. Deets on <a href="https://www.kimberlywilson.com/review" rel="nofollow" target="_blank">kimberlywilson.com/review</a>. Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android</li> </ul>

Tranquility du Jour #527: Life is Practice

tdj #199: 168 hours

In this week's edition of Tranquility du Jour, Shannon Ables of  The Simply Luxurious Life and I discuss her brand new book, Living the Simply Luxurious Life, how to master the complexity of simplicity, what it means to be your own brand, and how to build community. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures.  Upcoming Events New Year's Mini Retreat in DC: December 31 New Year's Salon in DC: January 1 {2 spots left} TDJ Live online: January 6 Writing Salon in DC: January 12 {5 spots left} 4-Week Tranquility Salon in DC: Starts January 13 {2 spots left} Tranquility in the Topics: February 16-23, 2019 in Costa Rica {3 spots left}  Tranquility in Tuscany: July 13-20, 2019 {8 spots left}  Guest: Shannon Ables    Shannon Ables is the founder and editor of the internationally recognized lifestyle blog The Simply Luxurious Life (est. 2009) which inspired her first book Choosing The Simply Luxurious Life: A Modern Woman's Guide (2014), and her second Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Discovering Your Best Self (2018). What does living simply luxuriously look like? "The simply luxurious life is something I believe every one of us can attain if indeed we are seeking quality over quantity, sensibility rather than frivolity, personal style instead of trendy fashions and a truly fulfilling life instead of being led around by the nose, thereby creating a life of true contentment." Shannon also shares inspiration and tips on how to curate your very own simply luxurious life on her iTunes podcast The Simple Sophisticate which airs each Monday, pairing intelligent living with signature style. The Simply Luxurious Kitchen vodcast (video series) began where Shannon steps into her own kitchen using seasonal fare to elevate the everyday meal. Savvy Sources Websites: shannonables.com and simplyluxuriouslife.com  Books: thesimplyluxuriouslife.com/book-2  Facebook: facebook.com/thesimplyluxuriouslifeblog  Instagram: instagram.com/thesimplyluxuriouslife/ Mentioned in the Podcast Shannon's previous Tranquility du Jour interviews:  #340 and  #210 Release of the  Year of Tranquility book: January TBA The secret to living with charm, grace, balance and joie de vivre—it's all here in Year of Tranquility!—Jamie Cat Callan, author of Parisian Charm School Book Cover voting: #3 it is!  Social Media   Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube   More Tranquility    Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Read about my passion for animals  Request  Pen a  review on iTunes and/or share this podcast via social media. Pen a review of my books on  Amazon or Goodreads.   Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android 

In this week's edition of Tranquility du Jour, Shannon Ables of  The Simply Luxurious Life and I discuss her brand new book, Living the Simply Luxurious Life, how to master the complexity of simplicity, what it means to be your own brand, and how to build community. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Join me bi-weekly <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures.</a> Upcoming Events <a href="https://www.yogaworks.com/workshop/new-years-eve-mini-retreat/" rel="nofollow" target="_blank">New Year's Mini Retreat</a> in DC: December 31 <a href="https://kimberlywilson.com/product/new-years-salon/" rel="nofollow" target="_blank">New Year's Salon</a> in DC: January 1 {2 spots left} <a href="https://kimberlywilson.com/tranquility-du-jour-live/" rel="nofollow" target="_blank">TDJ Live online:</a> January 6 <a href="https://kimberlywilson.com/product/writing-salon-jan19/" rel="nofollow" target="_blank">Writing Salon</a> in DC: January 12 {5 spots left} <a href="https://kimberlywilson.com/tranquility-salon/" rel="nofollow" target="_blank">4-Week Tranquility Salon</a> in DC: Starts January 13 {2 spots left} <a href="http://www.kimberlywilson.com/events/retreats/costarica-2/" rel="nofollow" target="_blank">Tranquility in the Topics:</a> February 16-23, 2019 in Costa Rica {3 spots left} <a href="http://www.kimberlywilson.com/events/retreats/tranquility-in-tuscany/" rel="nofollow" target="_blank"> Tranquility in Tuscany</a>: July 13-20, 2019 {8 spots left} Guest: Shannon Ables Shannon Ables is the founder and editor of the internationally recognized lifestyle blog The Simply Luxurious Life (est. 2009) which inspired her first book Choosing The Simply Luxurious Life: A Modern Woman's Guide (2014), and her second Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Discovering Your Best Self (2018). What does living simply luxuriously look like? "The simply luxurious life is something I believe every one of us can attain if indeed we are seeking quality over quantity, sensibility rather than frivolity, personal style instead of trendy fashions and a truly fulfilling life instead of being led around by the nose, thereby creating a life of true contentment." Shannon also shares inspiration and tips on how to curate your very own simply luxurious life on her iTunes podcast The Simple Sophisticate which airs each Monday, pairing intelligent living with signature style. The Simply Luxurious Kitchen vodcast (video series) began where Shannon steps into her own kitchen using seasonal fare to elevate the everyday meal. Savvy Sources Websites: <a href="http://www.shannonables.com" rel="nofollow" target="_blank">shannonables.com</a> and <a href="http://www.simplyluxuriouslife.com" rel="nofollow" target="_blank">simplyluxuriouslife.com</a> Books: <a href="https://www.thesimplyluxuriouslife.com/book-2/" rel="nofollow" target="_blank">thesimplyluxuriouslife.com/book-2</a> Facebook: <a href="https://www.facebook.com/thesimplyluxuriouslifeblog" rel="nofollow" target="_blank">facebook.com/thesimplyluxuriouslifeblog</a> Instagram: <a href="https://www.instagram.com/thesimplyluxuriouslife/" rel="nofollow" target="_blank">instagram.com/thesimplyluxuriouslife/</a> Mentioned in the Podcast Shannon's previous Tranquility du Jour interviews: <a href="https://kimberlywilson.com/podcasts/tranquility-du-jour-340-simply-luxurious-life/" rel="nofollow" target="_blank"> #340</a> and <a href="https://kimberlywilson.com/podcasts/tranquility-du-jour-210-simple-luxuries/" rel="nofollow" target="_blank"> #210</a> Release of the <a href="https://kimberlywilson.com/books/meet-my-new-project-seeking-beta-readers/" rel="nofollow" target="_blank"> Year of Tranquility</a> book: January TBA The secret to living with charm, grace, balance and joie de vivre—it's all here in Year of Tranquility!—Jamie Cat Callan, author of Parisian Charm School <a href="https://kimberlywilson.com/books/book-cover-voting/" rel="nofollow" target="_blank">Book Cover voting</a>: #3 it is! Social Media <ul> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let’s connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li>Watch via <a href="http://www.youtube.com/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a></li> </ul> More Tranquility <ul> <li>Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="http://www.TranquiliT.com" rel="nofollow" target="_blank">TranquiliT</a></li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 5 Books</a></li> <li>Tranquility-filled <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a></li> <li>Download the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="noopener noreferrer nofollow" target="_blank">Android</a></li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a></li> </ul> Request <ul> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a> and/or share this podcast via social media.</li> <li>Pen a review of my books on <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2/ref=sr_ntt_srch_lnk_1?qid=1491228243&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a> or <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads.</a></li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android</li> </ul>

Tranquility du Jour #438: Living the Simply Luxurious Life

Polish Your Poise with Jennifer Scott. Learn her five characteristics of poise, how to be a charming communicator, and the difference between style and clothing.   Direct download: Tranquility du Jour #366: Polish Your Poise    Featured Guest: Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon &amp; Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California.  Savvy Sources Website: jenniferlscott.com Facebook: facebook.com/JenniferLScottAuthor Twitter: twitter.com/JL_Scott Instagram: instagram.com/dailyconnoisseur YouTube: youtube.com/user/TheDailyConnoisseur Books: jenniferlscott.com/books Jennifer Scott Ted Talk My Latest Book: 52 Weeks of Tranquility Journal David Whyte poem I mentioned, "Sweet Darkness" Sign up for Love Notes and access Tranquil Treasures Podcast app: Tranquility du Jour iPhone and AndroidUpcoming Events TDJ Live {Seasonal Podcast}: March 31 at 8pmET Art + Yoga in West Virginia: May 13-15 {1 spot} Penning in Paris: June 6-10 {2 spots} Yoga and the Animals at Burleigh Manor Animal Sanctuary: June 18 Tranquility in Tuscany: October 8-15 Writing in the Woods: October 28-30  Stay Connected New to Tranquility du Jour? Peruse my FAQs. Tranquility University E-courses. Broadcasts on Periscope. Connect on Facebook. Eye candy on Instagram. Pin along on Pinterest. Follow on Twitter. Read along on Goodreads. Browse my books. Read about my passion for animals. Pen a review on iTunes.Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

Polish Your Poise with Jennifer Scott. Learn her five characteristics of poise, how to be a charming communicator, and the difference between style and clothing. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj365.mp3" rel="nofollow" target="_blank">Tranquility du Jour #366: Polish Your Poise</a> Featured Guest: Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon &amp; Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California.  Savvy Sources <ul> <li>Website: <a href="http://jenniferlscott.com/" rel="nofollow" target="_blank">jenniferlscott.com</a></li> <li>Facebook: <a href="https://www.facebook.com/JenniferLScottAuthor" rel="nofollow" target="_blank">facebook.com/JenniferLScottAuthor</a></li> <li>Twitter: <a href="https://twitter.com/JL_Scott" rel="nofollow" target="_blank">twitter.com/JL_Scott</a></li> <li>Instagram: <a href="https://www.instagram.com/dailyconnoisseur/" rel="nofollow" target="_blank">instagram.com/dailyconnoisseur</a></li> <li>YouTube: <a href="https://www.youtube.com/user/TheDailyConnoisseur" rel="nofollow" target="_blank">youtube.com/user/TheDailyConnoisseur</a></li> <li>Books:<a href="http://jenniferlscott.com/books/" rel="nofollow" target="_blank"> jenniferlscott.com/books</a></li> <li>Jennifer Scott <a href="http://tedxtalks.ted.com/video/The-ten-item-wardrobe-|-Jennife" rel="nofollow" target="_blank">Ted Talk</a></li> <li>My Latest Book: <a href="http://www.kimberlywilson.com/books/52-weeks-tranquility-journal/" rel="nofollow" target="_blank">52 Weeks of Tranquility Journal</a></li> <li>David Whyte poem I mentioned, "<a href="http://www.davidwhyte.com/french_sweetdarkness.html" rel="nofollow" target="_blank">Sweet Darkness</a>"</li> <li>Sign up for<a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank"> Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a></li> <li>Podcast app: Tranquility du Jour <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank">iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="nofollow" target="_blank">Android</a></li></ul>Upcoming Events <a href="http://www.kimberlywilson.com/events/seasonal-podcasts/" rel="nofollow" target="_blank">TDJ Live</a> {Seasonal Podcast}: March 31 at 8pmET <a href="http://www.kimberlywilson.com/events/retreats/springcabin/" rel="nofollow" target="_blank">Art + Yoga in West Virginia</a>: May 13-15 {1 spot} <a href="http://www.kimberlywilson.com/events/retreats/paris-2/" rel="nofollow" target="_blank">Penning in Paris</a>: June 6-10 {2 spots} <a href="http://www.tranquilspace.com/workshops" rel="nofollow" target="_blank">Yoga and the Animals</a> at Burleigh Manor Animal Sanctuary: June 18 <a href="http://www.kimberlywilson.com/events/retreats/tuscany-art-asana-retreat/" rel="nofollow" target="_blank">Tranquility in Tuscany</a>: October 8-15 <a href="http://www.kimberlywilson.com/events/retreats/writing-woods/" rel="nofollow" target="_blank">Writing in the Woods</a>: October 28-30  Stay Connected <ul> <li>New to Tranquility du Jour? <a href="http://blog.kimberlywilson.com/p/new-to-tranquility-du-jour-read-here.html" rel="nofollow" target="_blank">Peruse my FAQs</a>.</li> <li>Tranquility University <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a>.</li> <li>Broadcasts on <a href="https://www.periscope.tv/kimberlywilson" rel="nofollow" target="_blank">Periscope</a>.</li> <li>Connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a>.</li> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a>.</li> <li>Pin along on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a>.</li> <li>Follow on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a>.</li> <li>Read along on <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a>.</li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my books</a>.</li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a>.</li> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">review on iTunes.</a></li></ul>Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank">here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="nofollow" target="_blank">Get the Tranquility du Jour apps</a> to get the podcast automagically on iOS or Android.</li></ul>

Tranquility du Jour #366: Polish Your Poise

At Home with Madame Chic with Jennifer Scott. Learn her secrets to a fulfilling life at home, why details matter, and what it truly means to be chic.     Featured Guest: Jennifer Scott Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon &amp; Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California. Savvy Sources:  Website: jenniferlscott.com Facebook: facebook.com/JenniferLScottAuthor Twitter: twitter.com/JL_Scott Instagram: instagram.com/dailyconnoisseur/ YouTube: youtube.com/user/TheDailyConnoisseur Books: jenniferlscott.com/books/ Jennifer's first interview on Tranquility du Jour Join my complimentary 52 Weeks of Tranquility Program Tranquilosophy Fall Seasonal Podcast mp3 Fall's online book club pick: Big Magic by Elizabeth Gilbert Sign up for weekly Love Notes and access Tranquil Treasures Podcast app: Tranquility du Jour iPhone and Android  Upcoming Events:  Mini Retreat in DC: December 31  2016  Art + Asana in Costa Rica: February 13-20 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 Art + Yoga in West Virginia: May 13-15 Penning in Paris: June 6-10 Art + Asana in Tuscany: Fall TBA Writing in the Woods: October TBA  Stay Connected:  New to Tranquility du Jour? Peruse my FAQs. Tranquility University E-courses. Read along on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy on Instagram. Browse my books. Read about my passion for animals. Pen a review on iTunes.  Techy:  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

At Home with Madame Chic with Jennifer Scott. Learn her secrets to a fulfilling life at home, why details matter, and what it truly means to be chic. <a href="http://www.kimberlywilson.com/wp-content/uploads/2015/10/photo.png" rel="nofollow" target="_blank"></a> Featured Guest: Jennifer Scott Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon &amp; Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California. Savvy Sources: <ul> <li>Website: <a href="http://jenniferlscott.com/" rel="nofollow" target="_blank">jenniferlscott.com</a></li> <li>Facebook: <a href="https://www.facebook.com/JenniferLScottAuthor" rel="nofollow" target="_blank">facebook.com/JenniferLScottAuthor</a></li> <li>Twitter: <a href="https://twitter.com/JL_Scott" rel="nofollow" target="_blank">twitter.com/JL_Scott</a></li> <li>Instagram: <a href="https://instagram.com/dailyconnoisseur/" rel="nofollow" target="_blank">instagram.com/dailyconnoisseur/</a></li> <li>YouTube: <a href="https://www.youtube.com/user/TheDailyConnoisseur" rel="nofollow" target="_blank">youtube.com/user/TheDailyConnoisseur</a></li> <li>Books: <a href="http://jenniferlscott.com/books/" rel="nofollow" target="_blank">jenniferlscott.com/books/</a></li> <li>Jennifer's first interview on <a href="http://www.kimberlywilson.com/podcasts/tranquility-du-jour-310-stylish-secrets-learned-while-living-in-paris/" rel="nofollow" target="_blank">Tranquility du Jour</a></li> <li>Join my complimentary <a href="http://blog.kimberlywilson.com/2015/01/tranquilosophy-week-1.html" rel="nofollow" target="_blank">52 Weeks of Tranquility Program</a></li> <li>Tranquilosophy <a href="http://www.kimberlywilson.com/events/seasonal-podcasts/" rel="nofollow" target="_blank">Fall Seasonal Podcast mp3</a></li> <li>Fall's online book club pick: <a href="http://www.elizabethgilbert.com/" rel="nofollow" target="_blank">Big Magic</a> by Elizabeth Gilbert</li> <li>Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">weekly Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a></li> <li>Podcast app: Tranquility du Jour <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank">iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="nofollow" target="_blank">Android</a></li> </ul> Upcoming Events: <ul> <li><a href="http://www.tranquilspace.com" rel="nofollow" target="_blank">Mini Retreat in DC</a>: December 31</li> </ul> 2016 <ul> <li><a href="http://www.kimberlywilson.com/events/retreats/costarica-2/" rel="nofollow" target="_blank">Art + Asana in Costa Rica</a>: February 13-20</li> <li>8-week <a href="http://www.tranquilspace.com/workshops" rel="nofollow" target="_blank">Mindfulness-Based Stress Reduction in DC</a>: Starts February 26</li> <li><a href="http://www.kimberlywilson.com/events/retreats/springcabin/" rel="nofollow" target="_blank">Art + Yoga in West Virginia</a>: May 13-15</li> <li><a href="http://www.kimberlywilson.com/events/retreats/paris-2/" rel="nofollow" target="_blank">Penning in Paris</a>: June 6-10</li> <li>Art + Asana in Tuscany: Fall TBA</li> <li>Writing in the Woods: October TBA</li> </ul> Stay Connected: <ul> <li>New to Tranquility du Jour? <a href="http://blog.kimberlywilson.com/p/new-to-tranquility-du-jour-read-here.html" rel="nofollow" target="_blank">Peruse my FAQs</a>.</li> <li>Tranquility University <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a>.</li> <li>Read along on <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a>.</li> <li>Connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a>.</li> <li>Follow on <a href="http://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter.</a></li> <li>Pin along on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a>.</li> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a>.</li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my books</a>.</li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a>.</li> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank">review on iTunes.</a></li> </ul> Techy: <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank">here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="nofollow" target="_blank">Get the Tranquility du Jour apps</a> to get the podcast automagically on iOS or Android.</li></ul>

Tranquility du Jour #351: At Home with Madame Chic

tdj #271: know yourself, forget yourself

tdj #247: wise living

artistic living with Mary Catherine Starr

artistic living with Mary Catherine Starr

tdj #248: artistic living

tdj #254: hip homemaking

Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.    Direct download: Tranquility du Jour #397: Nourish 360    Upcoming Events Yoga and the Animals: June 24 Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured guest:     Stephanie Horning is a certified holistic nutritionist, wellness coach,  and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, "A Guided Journal For Your Day" to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold.  She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition.   Tranquility du Jour    Savvy Sources Find Stephanie  Website Facebook Instagram   Mentioned in Podcast  My blog post on Weekend Delights My blog post on Get Curious Stephanie's Guided Journal  Stephanie's blog post on the Importance of Being Bored  Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}     Social Media  Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube   Tranquility Tips + Tools   Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour?  Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals  Request  Pen a  review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on  Amazon or Goodreads.    Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android. 

Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj397.mp3" rel="nofollow" target="_blank">Tranquility du Jour #397: Nourish 360</a> Upcoming Events <a href="http://trnql.space/2kxj8bL" rel="nofollow" target="_blank">Yoga and the Animals</a>: June 24 <a href="http://www.kimberlywilson.com/events/retreats/writing-woods/" rel="nofollow" target="_blank">Writing in the Woods in West Virginia</a>: October 6-8 <a href="http://www.kimberlywilson.com/events/retreats/costarica-2/" rel="nofollow" target="_blank">Yoga, Mindfulness + Creativity in Costa Rica</a>: February 17-24 <a href="http://www.kimberlywilson.com/events/retreats/springcabin/" rel="nofollow" target="_blank">Yoga + Art in West Virginia</a>: May, 2018 TBA Featured guest: Stephanie Horning is a certified holistic nutritionist, wellness coach,  and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, "A Guided Journal For Your Day" to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold.  She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition.   Tranquility du Jour Savvy Sources Find Stephanie <ul> <li><a href="http://nourish360wellness.com" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/stephaniehorningwellness/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/nourish360/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> </ul> Mentioned in Podcast <ul> <li><a href="http://www.kimberlywilson.com/lifestyle/weekend-delights/" rel="nofollow" target="_blank">My blog post on Weekend Delights</a></li> <li><a href="http://www.kimberlywilson.com/well-being/get-curious/" rel="nofollow" target="_blank">My blog post on Get Curious</a></li> <li><a href="http://nourish360wellness.com/ebooks/" rel="nofollow" target="_blank">Stephanie's Guided Journal</a></li> <li><a href="http://nourish360wellness.com/selfcare/2017/2/26/on-boredom-creativity" rel="nofollow" target="_blank"> Stephanie's blog post on the Importance of Being Bored</a></li> <li><a href="http://nourish360wellness.com/nourish/2017/5/5/how-to-be-healthy-with-less-effort" rel="nofollow" target="_blank"> Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}</a></li> </ul> Social Media <ul> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let’s connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li>Watch via <a href="http://www.youtube.com/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a></li> </ul> Tranquility Tips + Tools <ul> <li>Shop slow locally-made, eco-friendly fashion: <a href="http://www.TranquiliT.com" rel="nofollow" target="_blank">TranquiliT</a></li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 5 Books</a></li> <li>New to Tranquility du Jour? <a href="http://blog.kimberlywilson.com/p/new-to-tranquility-du-jour-read-here.html" rel="nofollow" target="_blank"> Peruse the FAQs</a></li> <li>Tranquility-filled <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a></li> <li>Download the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="noopener noreferrer nofollow" target="_blank">Android</a></li> <li>Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a></li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a></li> </ul> Request <ul> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a> and/or share this podcast via social media, s‘il vous plaît</li> <li>Pen a review of my books on <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2/ref=sr_ntt_srch_lnk_1?qid=1491228243&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a> or <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a>.</li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android.</li> </ul>

Tranquility du Jour #397: Nourish 360

Sharon Gannon

The Magic Ten with Sharon Gannon. In this week's edition of Tranquility du Jour, we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more. New to Tranquility du Jour? Learn more here.  Direct download: Tranquility du Jour #425: The Magic Ten with Sharon Gannon   Upcoming Events Year of Tranquility: Join anytime Penning in Paris: July 23-27 in Paris {SOLD OUT} Softening into Fall Virtual Retreat: October 20  Writing in the Woods: October 26-28 in West Virginia {4 spots left} Tranquility in the Topics: February 16-23, 2019 in Costa Rica  Tranquility in Tuscany: July 13-20, 2019 {8 spots left}   Featured Guest:      Sharon Gannon is a 21st century Renaissance woman who excels in many artistic, spiritual and social mediums. Sharon is best known for creating, along with David Life, the Jivamukti Yoga Method—a path to enlightenment through compassion for all beings. Blessed by her teachers Shri Brahmananda Sarasvati, Shri Swami Nirmalananda, Shri K. Pattabhi Jois and Shyamdas, she is a pioneer in teaching yoga as spiritual activism and is changing the way that people view, spirituality, life, themselves, each other, animals and the environment. The Jivamukti Yoga method emphasizes asana, Sanskrit, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism. Jivamukti’s passionate focus on the original meaning of the Sanskrit word "asana" as seat, connection—relationship to the Earth is as practical as it is radical at this time of global crisis and consciousness shift. The Jivamukti Yoga method is taught worldwide at Jivamukti Yoga Schools, and affiliated centers, in Australia, Canada, China, Denmark, France, Germany, India, Indonesia, Ireland, Italy, Japan, Luxembourg, Mexico, Netherlands, Norway, Philippines, Russia, Sweden, Switzerland, South Africa, Turkey, Spain, the United Kingdom and the United States. Sharon travels extensively teaching and lecturing throughout the world. YOGA JOURNAL Magazine has called her an innovator and VANITY FAIR gives her credit for making yoga cool and hip. JANE Magazine nominated her as Gutsiest Woman of the Year and THE FARM SANCTUARY awarded her the compassionate living award. She is a long-time vanguard member of PETA and has helped with many of their campaigns. She has produced numerous yoga-related DVDs and music CDs including the 2010 release of Sharanam, her solo debut album, which Sting describes as, "inspired, daring and essential." She is a prolific writer and has authored several books: Jivamukti Yoga, (also translated into German, Russian &amp; Italian) The Art of Yoga, The Jivamukti Chant Book, Yoga Assists, Simple Recipes for Joy (also translated in Italian) and Cats and Dogs are People too! (also translated into Italian) and Yoga and Vegetarianism (also translated into Chinese, German, Italian, Japanese, Russian and Turkish), which has been acclaimed as the seminal work on the subject of how a vegan diet relates to yoga. Along with David Life she is the founder of the Jivamukti Yoga School, New York City and the Wild Woodstock Forest Sanctuary, a 125-acre wild forest sanctuary in upstate NY, USA.          Find Sharon Magic Ten and Beyond Website Jivamukti Website Instagram Mentioned in the Podcast Online Bon Voyage Facebook Live THIS Thursday at noon ET First podcast with Sharon:  Spiritual Activism Piece I wrote about Sharon's comment: What Makes You Come Alive Podcast with Jamie Cat Callan:  Parisian Charm School Sign up for Love Notes and access Tranquil Treasures  Compassion is the new black tee   Social Media   Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube   More Tranquility    Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Read about my passion for animals  Request  Pen a  review on iTunes and/or share this podcast via social media Pen a review of my books on  Amazon or Goodreads.   Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android 

The Magic Ten with Sharon Gannon. In this week's edition of Tranquility du Jour, we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here</a>.  Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj425.mp3" rel="nofollow" target="_blank">Tranquility du Jour #425: The Magic Ten with Sharon Gannon</a>   Upcoming Events <a href="http://www.kimberlywilson.com/yot" rel="nofollow" target="_blank">Year of Tranquility</a>: Join anytime <a href="http://www.kimberlywilson.com/events/retreats/paris-2/" rel="nofollow" target="_blank">Penning in Paris</a>: July 23-27 in Paris {SOLD OUT} <a href="http://kimberlywilson.com/virtualretreat/" rel="nofollow" target="_blank">Softening into Fall Virtual Retreat</a>: October 20 <a href="http://www.kimberlywilson.com/product/writing-in-the-woods-october-26-28-2018/" rel="nofollow" target="_blank"> Writing in the Woods</a>: October 26-28 in West Virginia {4 spots left} <a href="http://www.kimberlywilson.com/events/retreats/costarica-2/" rel="nofollow" target="_blank">Tranquility in the Topics:</a> February 16-23, 2019 in Costa Rica <a href="http://www.kimberlywilson.com/events/retreats/tranquility-in-tuscany/" rel="nofollow" target="_blank"> Tranquility in Tuscany</a>: July 13-20, 2019 {8 spots left}   Featured Guest: Sharon Gannon is a 21st century Renaissance woman who excels in many artistic, spiritual and social mediums. Sharon is best known for creating, along with David Life, the Jivamukti Yoga Method—a path to enlightenment through compassion for all beings. Blessed by her teachers Shri Brahmananda Sarasvati, Shri Swami Nirmalananda, Shri K. Pattabhi Jois and Shyamdas, she is a pioneer in teaching yoga as spiritual activism and is changing the way that people view, spirituality, life, themselves, each other, animals and the environment. The Jivamukti Yoga method emphasizes asana, Sanskrit, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism. Jivamukti’s passionate focus on the original meaning of the Sanskrit word "asana" as seat, connection—relationship to the Earth is as practical as it is radical at this time of global crisis and consciousness shift. The Jivamukti Yoga method is taught worldwide at Jivamukti Yoga Schools, and affiliated centers, in Australia, Canada, China, Denmark, France, Germany, India, Indonesia, Ireland, Italy, Japan, Luxembourg, Mexico, Netherlands, Norway, Philippines, Russia, Sweden, Switzerland, South Africa, Turkey, Spain, the United Kingdom and the United States. Sharon travels extensively teaching and lecturing throughout the world. YOGA JOURNAL Magazine has called her an innovator and VANITY FAIR gives her credit for making yoga cool and hip. JANE Magazine nominated her as Gutsiest Woman of the Year and THE FARM SANCTUARY awarded her the compassionate living award. She is a long-time vanguard member of PETA and has helped with many of their campaigns. She has produced numerous yoga-related DVDs and music CDs including the 2010 release of Sharanam, her solo debut album, which Sting describes as, "inspired, daring and essential." She is a prolific writer and has authored several books: Jivamukti Yoga, (also translated into German, Russian &amp; Italian) The Art of Yoga, The Jivamukti Chant Book, Yoga Assists, Simple Recipes for Joy (also translated in Italian) and Cats and Dogs are People too! (also translated into Italian) and Yoga and Vegetarianism (also translated into Chinese, German, Italian, Japanese, Russian and Turkish), which has been acclaimed as the seminal work on the subject of how a vegan diet relates to yoga. Along with David Life she is the founder of the Jivamukti Yoga School, New York City and the Wild Woodstock Forest Sanctuary, a 125-acre wild forest sanctuary in upstate NY, USA. Find Sharon <a href="https://jivamuktiyoga.com/magic-ten-and-beyond/" rel="nofollow" target="_blank">Magic Ten and Beyond Website</a> <a href="https://jivamuktiyoga.com/" rel="nofollow" target="_blank">Jivamukti Website</a> <a href="https://www.instagram.com/sharongannon/" rel="nofollow" target="_blank">Instagram</a> Mentioned in the Podcast <a href="https://www.facebook.com/events/496490790790704/" rel="nofollow" target="_blank">Online Bon Voyage Facebook Live</a> THIS Thursday at noon ET First podcast with Sharon: <a href="http://kimberlywilson.com/podcasts/hip-tranquil-chick-podcast-116-spiritual-activism-with-sharon-gannon/" rel="nofollow" target="_blank"> Spiritual Activism</a> Piece I wrote about Sharon's comment: <a href="http://kimberlywilson.com/animals/makes-come-alive/" rel="nofollow" target="_blank">What Makes You Come Alive</a> Podcast with Jamie Cat Callan: <a href="http://kimberlywilson.com/podcasts/tranquility-du-jour-414-parisian-charm-school/" rel="nofollow" target="_blank"> Parisian Charm School</a> Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a> <a href="http://www.tranquilit.com/product/compassion-tee-pre-order/" rel="nofollow" target="_blank">Compassion is the new black tee</a> Social Media <ul> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let’s connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li>Watch via <a href="http://www.youtube.com/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a></li> </ul> More Tranquility <ul> <li>Shop slow locally-made, eco-friendly fashion: <a href="http://www.TranquiliT.com" rel="nofollow" target="_blank">TranquiliT</a></li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 5 Books</a></li> <li>Tranquility-filled <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a></li> <li>Download the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="noopener noreferrer nofollow" target="_blank">Android</a></li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a></li> </ul> Request <ul> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a> and/or share this podcast via social media</li> <li>Pen a review of my books on <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2/ref=sr_ntt_srch_lnk_1?qid=1491228243&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a> or <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a>.</li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android</li> </ul>

Tranquility du Jour #425: The Magic Ten with Sharon Gannon

In this week's episode, Less = More with Dara Zycherman, we discuss minimalism, ways to downsize, and her favorite organizing tips.     Direct download: Tranquility du Jour #389: Less = More    Upcoming Events   Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {2 Spots Left}  Virtual Retreat: March 11 Tranquility du Jour Live: March 30 Yoga + Art in West Virginia: May 19-21 Writing in the Woods in West Virginia: October 20-22 Featured guest: Dara Zycherman is the quiet mind and entrepreneur behind Less = More, a lifestyle consultancy that helps people create well-organized spaces in their homes and offices with a focus on reducing waste and simple living. One of the original staff of the U.S. Green Building Council, Dara spearheaded the launch of the first certification for neighborhood development and was instrumental in the launch of the latest version of the LEED rating systems. While at USGBC, Dara worked part-time as a professional organizer, but last year decided to turn her side project into a new business that marries sustainability, minimalism, and helping people who need a nudge. She lives in Washington, DC, and when not getting rid of stuff, Dara writes about getting rid of stuff, creates music (she released an album in 2016), travels, and practices yoga. Tranquility du Jour  Savvy Sources Find Our Guest  Less = More Facebook   Mentioned in the Podcast  HTC10: 10k-word piece on the past 10 years HTC10 Survey kimberlywilsontherapy.com VIDEO: TranquiliT behind-the-scenes sneak peek     Social Media  Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube   Tranquility Tips + Tools  Browse my 5 Books New to Tranquility du Jour?  Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Shop slow locally-made, eco-friendly fashion: TranquiliT Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals  Request  Pen a  review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!    Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android. 

In this week's episode, Less = More with Dara Zycherman, we discuss minimalism, ways to downsize, and her favorite organizing tips. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj389.mp3" rel="nofollow" target="_blank">Tranquility du Jour #389: Less = More</a> <a href="http://www.kimberlywilson.com/events/retreats/writing-woods/" rel="nofollow" target="_blank"></a>Upcoming Events <a href="http://www.tranquilspace.com/costa-rica-yoga-retreat/" rel="nofollow" target="_blank">Yoga, Creativity + Mindfulness in Costa Rica</a>: February 18-25 {2 Spots Left} <a href="http://www.kimberlywilson.com/product/tranquility-virtual-retreat-3/" rel="nofollow" target="_blank"> Virtual Retreat</a>: March 11 <a href="http://www.kimberlywilson.com/tranquility-du-jour-live/" rel="nofollow" target="_blank">Tranquility du Jour Live</a>: March 30 <a href="http://www.kimberlywilson.com/events/retreats/springcabin/" rel="nofollow" target="_blank">Yoga + Art in West Virginia</a>: May 19-21 <a href="http://www.kimberlywilson.com/events/retreats/writing-woods/" rel="nofollow" target="_blank">Writing in the Woods in West Virginia</a>: October 20-22 Featured guest: Dara Zycherman is the quiet mind and entrepreneur behind <a href="http://www.darazycherman.com/" rel="nofollow" target="_blank">Less = More</a>, a lifestyle consultancy that helps people create well-organized spaces in their homes and offices with a focus on reducing waste and simple living. One of the original staff of the U.S. Green Building Council, Dara spearheaded the launch of the first certification for neighborhood development and was instrumental in the launch of the latest version of the LEED rating systems. While at USGBC, Dara worked part-time as a professional organizer, but last year decided to turn her side project into a new business that marries sustainability, minimalism, and helping people who need a nudge. She lives in Washington, DC, and when not getting rid of stuff, Dara <a href="https://medium.com/why-less-equals-more" rel="nofollow" target="_blank">writes about getting rid of stuff</a>, creates <a href="http://darazmusic.com" rel="nofollow" target="_blank">music</a> (she released an album in 2016), travels, and practices yoga. Tranquility du Jour Savvy Sources Find Our Guest <ul> <li><a href="http://www.darazycherman.com/" rel="nofollow" target="_blank">Less = More</a></li> <li><a href="https://www.facebook.com/whylessequalsmore" rel="nofollow" target="_blank">Facebook</a></li> </ul> Mentioned in the Podcast <ul> <li><a href="http://www.kimberlywilson.com/hip-tranquil-chick-10/" rel="nofollow" target="_blank">HTC10: 10k-word piece on the past 10 years</a></li> <li><a href="https://goo.gl/forms/tyhnk1M1D678db472" rel="nofollow" target="_blank">HTC10 Survey</a></li> <li><a href="http://www.kimberlywilsontherapy.com" rel="nofollow" target="_blank">kimberlywilsontherapy.com</a></li> <li><a href="http://www.kimberlywilson.com/hip-tranquil-chick-10/" rel="nofollow" target="_blank">VIDEO: TranquiliT behind-the-scenes sneak peek</a></li> </ul> Social Media <ul> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let’s connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li>Watch via <a href="http://www.youtube.com/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a></li> </ul> Tranquility Tips + Tools <ul> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 5 Books</a></li> <li>New to Tranquility du Jour? <a href="http://blog.kimberlywilson.com/p/new-to-tranquility-du-jour-read-here.html" rel="nofollow" target="_blank"> Peruse the FAQs</a></li> <li>Tranquility-filled <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a></li> <li>Download the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="nofollow" target="_blank">Android</a></li> <li>Shop slow locally-made, eco-friendly fashion: <a href="http://www.TranquiliT.com" rel="nofollow" target="_blank">TranquiliT</a></li> <li>Sign up for bi-monthly <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a></li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a></li> </ul> Request <ul> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a> and/or share this podcast via social media, s‘il vous plaît</li> <li>Ask questions, share what you do while listening, or how this podcast has helped you. <a href="mailto:kimberly@kimberlywilson.com">I love hearing from you</a>!</li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android.</li> </ul>

Tranquility du Jour #389: Less = More

Living the French Kiss Life with Tonya Leigh. We talk Paris, iconic women, and the question that set her journey in motion.      Maite listens from France while peeling turnips. Jackie listens from the suburbs of Detroit while on walks, getting ready for work, or at work. And you? Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!   Upcoming Events TDJ Live {Seasonal Podcast}: June 16 at 8-9pmET Yoga + the Animals at Burleigh Manor Animal Sanctuary: June 18 Tranquility Virtual Retreat: July 9 Writing in the Woods: October 28-30 {6 spots} Yoga, Creativity + Mindfulness in Costa Rica: February 18-25   Tranquility du Jour Guest    Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre into their daily lives. Through a vibrant online community and immersive experiences, Tonya helps women uncover their own iconic appeal. You may be classically charming like Audrey Hepburn or your goal is to be a trendsetter at every age like Iris Apfel. You can find out how to tap into and leverage your own iconic appeal with Tonya at  tonyaleigh.com/tranquilitydujour. Savvy Sources   tonyaleigh.com Facebook Twitter Instagram Resource for you My eye candy on Instagram Pin along with me on Pinterest Let's connect on Facebook Follow moi on Twitter My 5 Books Sign up for Love Notes and access Tranquil Treasures New to Tranquility du Jour?  Peruse my FAQs     More Tranquility  Tranquility University E-courses. Shop my locally-sewn, eco-friendly TranquiliT clothing line. Read along on Goodreads. Tranquility du Jour Podcast App:  iPhone and Android. Read about my passion for animals. Pen a  review on iTunes, s'il vous plaît.  Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android. 

Living the French Kiss Life with Tonya Leigh. We talk Paris, iconic women, and the question that set her journey in motion. Maite listens from France while peeling turnips. Jackie listens from the suburbs of Detroit while on walks, getting ready for work, or at work. And you? <a href="mailto:kimberly@kimberlywilson.com">Share with me</a> where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour! Upcoming Events <a href="http://www.kimberlywilson.com/events/seasonal-podcasts/" rel="nofollow" target="_blank">TDJ Live</a> {Seasonal Podcast}: June 16 at 8-9pmET <a href="http://www.tranquilspace.com/workshops" rel="nofollow" target="_blank">Yoga + the Animals</a> at Burleigh Manor Animal Sanctuary: June 18 <a href="http://www.kimberlywilson.com/product/virtual-retreat-anytime/" rel="nofollow" target="_blank">Tranquility Virtual Retreat</a>: July 9 <a href="http://www.kimberlywilson.com/events/retreats/writing-woods/" rel="nofollow" target="_blank">Writing in the Woods</a>: October 28-30 {6 spots} <a href="http://www.tranquilspace.com/costa-rica-yoga-retreat/" rel="nofollow" target="_blank">Yoga, Creativity + Mindfulness in Costa Rica</a>: February 18-25   Tranquility du Jour Guest Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre into their daily lives. Through a vibrant online community and immersive experiences, Tonya helps women uncover their own iconic appeal. You may be classically charming like Audrey Hepburn or your goal is to be a trendsetter at every age like Iris Apfel. You can find out how to tap into and leverage your own iconic appeal with Tonya at <a href="http://tonyaleigh.com/tranquilitydujour" rel="nofollow" target="_blank"> tonyaleigh.com/tranquilitydujour</a>. Savvy Sources <ul> <li><a href="http://tonyaleigh.com/" rel="nofollow" target="_blank">tonyaleigh.com</a><a href="https://www.facebook.com/TonyaLeighOfficial/?pnref=lhc" rel="nofollow" target="_blank"></a></li> <li><a href="https://www.facebook.com/TonyaLeighOfficial/?pnref=lhc" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/tonyaleigh" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/tonyaleigh/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="http://tonyaleigh.com/tranquilitydujour" rel="nofollow" target="_blank">Resource for you</a></li> <li>My eye candy on <a href="http://instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let's connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">My 5 Books</a></li> <li>Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a></li> <li>New to Tranquility du Jour? <a href="http://blog.kimberlywilson.com/p/new-to-tranquility-du-jour-read-here.html" rel="nofollow" target="_blank"> Peruse my FAQs</a> </li> </ul> More Tranquility <ul> <li>Tranquility University <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a>.</li> <li>Shop my locally-sewn, eco-friendly <a href="http://www.tranquilit.com" rel="nofollow" target="_blank">TranquiliT</a> clothing line.</li> <li>Read along on <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a>.</li> <li>Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="nofollow" target="_blank">Android</a>.</li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a>.</li> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a>, s'il vous plaît.</li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="nofollow" target="_blank">Get the Tranquility du Jour apps</a> to get the podcast "automagically" on iOS or Android.</li> </ul>

Tranquility du Jour #372: Living the French Kiss Life

HOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health. New to Tranquility du Jour? Learn more here Direct download: Tranquility du Jour #431: HOL:FIT  Upcoming Events Year of Tranquility: Join anytime Softening into Fall Virtual Retreat: October 20 7-Day Detox: October 20-26 Writing Salon: October 27 Tranquility Salon: January Tranquility in the Topics: February 16-23, 2019 in Costa Rica  Tranquility in Tuscany: July 13-20, 2019 {8 spots left} Featured Guest:       Ange Peters is the founder of HOL:FIT, a mama of 2,  a holistic health + biz strategist and host of the popular podcast HOL:FIT Talks. She guides people to take ownership of their health + success and to do it through the engine of online community.  Find Ange: Facebook Instagram YouTube Twitter  Podcast Pinterest Mentioned in the Podcast  Fall TDJ Live Fall Sneak Peek video Brunch at TranquiliT Trunk Show video Pugs &amp; Pints video Sign up for Love Notes and access Tranquil Treasures Learn more about Mentoring with moi   Social Media    Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube   More Tranquility   Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Read about my passion for animals  Request  Pen a  review on iTunes and/or share this podcast via social media. Pen a review of my books on  Amazon or Goodreads.   Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Androi 

HOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here</a> Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj431.mp3" rel="nofollow" target="_blank">Tranquility du Jour #431: HOL:FIT</a> Upcoming Events <a href="http://www.kimberlywilson.com/yot" rel="nofollow" target="_blank">Year of Tranquility</a>: Join anytime <a href="https://kimberlywilson.com/virtualretreat/" rel="nofollow" target="_blank">Softening into Fall Virtual Retreat</a>: October 20 <a href="http://www.kimberlywilson.com/detox" rel="nofollow" target="_blank">7-Day Detox</a>: October 20-26 <a href="https://kimberlywilson.com/product/writing-salon-oct18/" rel="nofollow" target="_blank">Writing Salon</a>: October 27 <a href="https://kimberlywilson.com/tranquility-salon/" rel="nofollow" target="_blank">Tranquility Salon</a>: January <a href="http://www.kimberlywilson.com/events/retreats/costarica-2/" rel="nofollow" target="_blank">Tranquility in the Topics:</a> February 16-23, 2019 in Costa Rica <a href="http://www.kimberlywilson.com/events/retreats/tranquility-in-tuscany/" rel="nofollow" target="_blank"> Tranquility in Tuscany</a>: July 13-20, 2019 {8 spots left} Featured Guest:   Ange Peters is the founder of <a href="http://www.hol-fit.com/" rel="nofollow" target="_blank">HOL:FIT</a>, a mama of 2,  a holistic health + biz strategist and host of the popular podcast HOL:FIT Talks. She guides people to take ownership of their health + success and to do it through the engine of online community. Find Ange: <a href="https://www.facebook.com/HolFit/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/hol_fit/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCyHH1PDQVwF2oBQ23N6xPjQ" rel="nofollow" target="_blank">YouTube</a> <a href="https://twitter.com/Hol_Fit" rel="nofollow" target="_blank">Twitter</a> <a href="https://itunes.apple.com/ca/podcast/hol-fit-talks/id1286923541?mt=2" rel="nofollow" target="_blank"> Podcast</a> <a href="https://www.pinterest.com/angepeets/" rel="nofollow" target="_blank">Pinterest</a> Mentioned in the Podcast <a href="https://kimberlywilson.com/product/tranquility-du-jour-live-fall-2018/" rel="nofollow" target="_blank"> Fall TDJ Live</a> <a href="https://www.youtube.com/watch?v=IG_nKDhvGXM" rel="nofollow" target="_blank">Fall Sneak Peek video</a> <a href="https://www.youtube.com/watch?v=J6EK1VlkQA8" rel="nofollow" target="_blank">Brunch at TranquiliT Trunk Show video</a> <a href="https://www.youtube.com/watch?v=dxLMVs6C_rk" rel="nofollow" target="_blank">Pugs &amp; Pints video</a> Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a> Learn more about <a href="http://kimberlywilson.com/mentoring/" rel="nofollow" target="_blank">Mentoring with moi</a> Social Media <ul> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let’s connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li>Watch via <a href="http://www.youtube.com/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a></li> </ul> More Tranquility <ul> <li>Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="http://www.TranquiliT.com" rel="nofollow" target="_blank">TranquiliT</a></li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 5 Books</a></li> <li>Tranquility-filled <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a></li> <li>Download the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="noopener noreferrer nofollow" target="_blank">Android</a></li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a></li> </ul> Request <ul> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a> and/or share this podcast via social media.</li> <li>Pen a review of my books on <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2/ref=sr_ntt_srch_lnk_1?qid=1491228243&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a> or <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads.</a></li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Androi</li> </ul>

Tranquility du Jour #431: HOL:FIT

tdj #251: this i know

tdj #282: wild money

Finding Your Inner Artist with Susan Prolman. In this week's edition of Tranquility du Jour, learn how to transition from a person who doesn't make art to one who does, ways to improve your artistic skills, and a few books to assist your artistic journey.   Direct download: Tranquility du Jour #401: Finding Your Inner Artist  Upcoming Events Writing in the Woods in West Virginia: October 27-29 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guest: Susan Prolman  Susan Prolman is an advocate by nature. Susan has lobbied against factory farming and for environmental protection in Washington, DC for years. She served as Executive Director of the National Sustainable Agriculture Coalition and as Director of International Campaigns for The Humane Society of the United States. While a student at Georgetown University Law Center, Susan helped to create the school's first animal law course. Earlier, she served as New Hampshire State Director for presidential candidate Paul Tsongas, who won this first-in-the-nation primary election. Susan currently leads Activism For Animals. For fun, Susan is a world traveler, writer, vegan recipe developer, artist, and jewelry designer. She runs the Etsy shop Veg Shop. She’s is also a certified laughing meditation instructor. You can learn more about Susan at SusanProlman.com.   Tranquility du Jour    Savvy Sources Find Susan  SusanProlman.com Etsy {Save 10% through 10/31 with code Tranquility} Activism for Animals Instagram  Mentioned in Podcast   400th Episode and Follow Up Pigs + Pugs Project - Instagram - Twitter - Website Animal Rights Conference: August 3-6 TranquiliT fall sneak peek Susan's cute pig necklaces:                                 Social Media  Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube   Tranquility Tips + Tools   Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour?  Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App:  iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals  Request  Pen a  review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on  Amazon or Goodreads.    Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android. 

Finding Your Inner Artist with Susan Prolman. In this week's edition of Tranquility du Jour, learn how to transition from a person who doesn't make art to one who does, ways to improve your artistic skills, and a few books to assist your artistic journey. Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj401.mp3" rel="nofollow" target="_blank">Tranquility du Jour #401: Finding Your Inner Artist</a> Upcoming Events <a href="http://www.kimberlywilson.com/events/retreats/writing-woods/" rel="nofollow" target="_blank">Writing in the Woods in West Virginia</a>: October 27-29 <a href="http://www.kimberlywilson.com/events/retreats/costarica-2/" rel="nofollow" target="_blank">Yoga, Mindfulness + Creativity in Costa Rica</a>: February 17-24 <a href="http://www.kimberlywilson.com/events/retreats/springcabin/" rel="nofollow" target="_blank">Yoga + Art in West Virginia</a>: May, 2018 TBA Featured Guest: Susan Prolman Susan Prolman is an advocate by nature. Susan has lobbied against factory farming and for environmental protection in Washington, DC for years. She served as Executive Director of the National Sustainable Agriculture Coalition and as Director of International Campaigns for The Humane Society of the United States. While a student at Georgetown University Law Center, Susan helped to create the school's first animal law course. Earlier, she served as New Hampshire State Director for presidential candidate Paul Tsongas, who won this first-in-the-nation primary election. Susan currently leads Activism For Animals. For fun, Susan is a world traveler, writer, vegan recipe developer, artist, and jewelry designer. She runs the <a href="https://www.etsy.com/people/VegShop" rel="nofollow" target="_blank">Etsy shop Veg Shop</a>. She’s is also a certified laughing meditation instructor. You can learn more about Susan at <a href="http://SusanProlman.com" rel="nofollow" target="_blank">SusanProlman.com</a>. Tranquility du Jour Savvy Sources Find Susan <ul> <li><a href="http://www.susanprolman.com" rel="nofollow" target="_blank">SusanProlman.com</a></li> <li><a href="https://www.etsy.com/people/VegShop" rel="nofollow" target="_blank">Etsy {Save 10% through 10/31 with code Tranquility}</a></li> <li><a href="http://www.activismforanimals.org" rel="nofollow" target="_blank">Activism for Animals</a></li> <li><a href="https://www.instagram.com/activismforanimals/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Mentioned in Podcast <ul> <li><a href="http://www.kimberlywilson.com/podcasts/tranquility-du-jour-celebrating-400-episodes-and-12-years/" rel="nofollow" target="_blank"> 400th Episode</a> and <a href="http://www.kimberlywilson.com/podcasts/400th-follow-giveaway/" rel="nofollow" target="_blank">Follow Up</a></li> <li>Pigs + Pugs Project - <a href="https://www.instagram.com/pigspugsproj/" rel="nofollow" target="_blank">Instagram</a> - <a href="https://twitter.com/pigspugsproject/" rel="nofollow" target="_blank">Twitter</a> - <a href="http://www.tranquilspacefoundation.org/" rel="nofollow" target="_blank">Website</a></li> <li><a href="http://www.arconference.org" rel="nofollow" target="_blank">Animal Rights Conference</a>: August 3-6</li> <li><a href="https://www.instagram.com/tranquilitecoluxe/" rel="nofollow" target="_blank">TranquiliT fall sneak peek</a></li> <li>Susan's cute pig necklaces:</li> </ul>           Social Media <ul> <li>Eye candy on <a href="http://instagram.com/tranquilitydujour" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li>Pin along with me on <a href="https://www.pinterest.com/kimberlywilson/" rel="nofollow" target="_blank">Pinterest</a></li> <li>Let’s connect on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook</a></li> <li>Follow moi on <a href="https://twitter.com/kimberlywilson" rel="nofollow" target="_blank">Twitter</a></li> <li>Watch via <a href="http://www.youtube.com/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a></li> </ul> Tranquility Tips + Tools <ul> <li>Shop slow locally-made, eco-friendly fashion: <a href="http://www.TranquiliT.com" rel="nofollow" target="_blank">TranquiliT</a></li> <li>Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 5 Books</a></li> <li>New to Tranquility du Jour? <a href="http://blog.kimberlywilson.com/p/new-to-tranquility-du-jour-read-here.html" rel="nofollow" target="_blank"> Peruse the FAQs</a></li> <li>Tranquility-filled <a href="http://www.kimberlywilson.com/events/e-courses/" rel="nofollow" target="_blank">E-courses</a></li> <li>Download the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="noopener noreferrer nofollow" target="_blank">Android</a></li> <li>Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> and access <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a></li> <li>Read about my passion for <a href="http://www.kimberlywilson.com/animals/" rel="nofollow" target="_blank">animals</a></li> </ul> Request <ul> <li>Pen a <a href="https://itunes.apple.com/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> review on iTunes</a> and/or share this podcast via social media, s‘il vous plaît</li> <li>Pen a review of my books on <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2/ref=sr_ntt_srch_lnk_1?qid=1491228243&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a> or <a href="https://www.goodreads.com/author/show/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a>.</li> </ul> Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android.</li> </ul>

Tranquility du Jour #401: Finding Your Inner Artist

In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e-courses for $99 TDJ Live New Year, Fresh Start: January 5 Online via YouTube Live [private link sent upon registration] Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course  Tranquility in Provence: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [2 rooms left] Savvy Sources Tranquility du Jour Daybook Year of Tranquility Year in Review blog post Deep Work by Cal Newport Digital Minimalism by Cal Newport Essentialism by Greg McKeown Pigs &amp; Pugs Project Let's Connect Share a review on  iTunes,  Amazon, or Goodreads and you may hear it shared on the show. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App:  iPhone and Android. Subscribe in your favorite podcast app such as Spotify,  Apple Podcast or Overcast. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures. Browse my 6 Books. Follow along on Facebook, Instagram, and YouTube (check out the  Tea with Kimberly video series). Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT. Techy  To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click  here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android 

In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour? <a href="http://www.kimberlywilson.com/new/" rel="nofollow" target="_blank">Learn more here.</a> Direct download: <a href="http://traffic.libsyn.com/hiptranquilchick/tdj476.mp3" rel="nofollow" target="_blank">Tranquility du Jour #476: Au Revoir 2019.</a> Upcoming Events <a href="https://www.kimberlywilson.com/bundle" rel="nofollow" target="_blank">Flash sale</a> Last chance: SIX e-courses for $99 <a href="https://kimberlywilson.com/tranquility-du-jour-live/" rel="nofollow" target="_blank">TDJ Live New Year, Fresh Start</a>: January 5 Online via YouTube Live [private link sent upon registration] <a href="https://kimberlywilson.com/tranquilitysalon-online/" rel="nofollow" target="_blank">Tranquility Salon Online</a>: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course <a href="https://kimberlywilson.com/events/retreats/tranquility-in-provence/" rel="nofollow" target="_blank"> Tranquility in Provence</a>: May 30-June 5 a private villa nestled in the South of France between Nice and Marseille [2 rooms left] Savvy Sources <a href="https://www.kimberlywilson.com/daybook2019" rel="nofollow" target="_blank">Tranquility du Jour Daybook</a> <a href="https://www.kimberlywilson.com/yot" rel="nofollow" target="_blank">Year of Tranquility</a> <a href="https://kimberlywilson.com/week-in-review/year-in-review/" rel="nofollow" target="_blank">Year in Review blog post</a> Deep Work by Cal Newport Digital Minimalism by Cal Newport Essentialism by Greg McKeown <a href="https://www.pigsandpugs.org/" rel="nofollow" target="_blank">Pigs &amp; Pugs Project</a> Let's Connect Share a review on <a href="https://itunes.apple.com/us/podcast/tranquility-du-jour/id81301757?mt=2" rel="nofollow" target="_blank"> iTunes,</a> <a href="https://www.amazon.com/Kimberly-Wilson/e/B002BLPXL2?ref=sr_ntt_srch_lnk_1&amp;qid=1563977453&amp;sr=8-1" rel="nofollow" target="_blank"> Amazon</a>, or <a href="https://www.goodreads.com/author/list/174656.Kimberly_Wilson" rel="nofollow" target="_blank">Goodreads</a> and you may hear it shared on the show. Visit <a href="https://www.kimberlywilson.com/podcast" rel="nofollow" target="_blank">kimberlywilson.com/podcast</a> for more episodes and the Tranquility du Jour Podcast App: <a href="http://itunes.apple.com/us/app/tranquility-du-jour/id389395284?mt=8" rel="nofollow" target="_blank"> iPhone</a> and <a href="http://www.amazon.com/Wizzard-Media-Tranquility-Du-Jour/dp/B004X28QIY" rel="noopener noreferrer nofollow" target="_blank">Android</a>. Subscribe in your favorite podcast app such as <a href="https://open.spotify.com/show/15WVTpUQHnQObqXf8RPuzH" rel="nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/tranquility-du-jour/id81301757" rel="nofollow" target="_blank"> Apple Podcast</a> or <a href="https://overcast.fm/itunes81301757/tranquility-du-jour" rel="nofollow" target="_blank">Overcast</a>. Sign up for <a href="http://www.kimberlywilson.com/lovenotes" rel="nofollow" target="_blank">Love Notes</a> (exclusive content, personal updates, giveaways) and access multimedia resources, <a href="http://www.kimberlywilson.com/treasures/" rel="nofollow" target="_blank">Tranquil Treasures</a>. Browse <a href="http://www.kimberlywilson.com/books/" rel="nofollow" target="_blank">my 6 Books.</a> Follow along on <a href="http://www.facebook.com/tranquilitydujour" rel="nofollow" target="_blank">Facebook,</a> <a href="https://www.instagram.com/tranquilitydujour" rel="nofollow" target="_blank">Instagram,</a> and <a href="https://www.youtube.com/user/tranquilitydujour" rel="nofollow" target="_blank">YouTube</a> (check out the <a href="https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD" rel="nofollow" target="_blank"> Tea with Kimberly video series).</a> Shop seasonless, vegan, locally-made, eco-friendly fashion: <a href="http://www.tranquilit.com/" rel="nofollow" target="_blank">TranquiliT</a>. Techy <ul> <li>To listen, click on the player at the top of the post or click <a href="http://blog.kimberlywilson.com/p/podcast-player.html" rel="nofollow" target="_blank">here</a> to listen to older episodes.</li> <li>New to podcasting? Get more info at <a href="http://www.podcast411.com/whatis_podcasting.html" rel="nofollow" target="_blank">Podcast 411</a>.</li> <li>Do you have iTunes? Click <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=81301757" rel="nofollow" target="_blank"> here</a> and subscribe to the podcast to get the latest episode as released.</li> <li><a href="http://blog.kimberlywilson.com/p/tranquility-du-jour-apps.html" rel="noopener noreferrer nofollow" target="_blank">Get the Tranquility du Jour apps</a> to download the podcast "automagically" on iOS or Android</li> </ul>

Tranquility du Jour #476: Au Revoir 2019

tdj #259: simplicity

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!