Cover image of Soul and Wit

Soul and Wit

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness a... Read more

Ranked #1

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14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

14. Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More

This episode is all about minimalist fashion challenge Project 333. Courtney’s new book Project 333 will be available on... Read more

3 Feb 2020

38mins

Ranked #2

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10. Productivity Hacks

10. Productivity Hacks

Your ultimate guide to getting things done in a way that best serves your health and your heart. Bailey and Courtney dis... Read more

6 Jan 2020

41mins

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Ranked #3

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19. How To Change Your Shopping Habits

19. How To Change Your Shopping Habits

If you buy things you don’t need, spend money you don’t have or are simply curious about how changing your shopping habi... Read more

9 Mar 2020

37mins

Ranked #4

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11. Interview with Procrastination Coach Dr.Christine Li

11. Interview with Procrastination Coach Dr.Christine Li

We’ve all struggled with procrastination and today’s guest knows all about it from her experience and from her clients. ... Read more

13 Jan 2020

52mins

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Ranked #5

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8. Listener Q&A

8. Listener Q&A

In today’s episode, Courtney and Bailey answer your questions about everything. They answer questions like:  How big is ... Read more

23 Dec 2019

44mins

Ranked #6

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15. How to Pack and Remove Stress Before You Travel

15. How to Pack and Remove Stress Before You Travel

This episode is all about how to pack, organizing your stuff (sort of), and how to reduce stress so you can actually enj... Read more

10 Feb 2020

37mins

Ranked #7

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20. When You Are Bored (things to do besides surf the internet and watch Netflix)

20. When You Are Bored (things to do besides surf the internet and watch Netflix)

Being bored is a good thing but if you constantly squash your boredom with scrolling the internet and watching Netflix m... Read more

16 Mar 2020

38mins

Ranked #8

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16. Diet Culture: What it is and how to break free

16. Diet Culture: What it is and how to break free

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, yo... Read more

17 Feb 2020

37mins

Ranked #9

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13. Salt Lake City

13. Salt Lake City

Salt Lake City is home to Soul & Wit’s mother daughter duo’s hometown. After living in this beautiful, mountain-west... Read more

27 Jan 2020

57mins

Ranked #10

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21. Books We Love and The Ones We Want To Read Next

21. Books We Love and The Ones We Want To Read Next

Bailey and Courtney are reading more than ever. In today’s episode, they share what they’ve read over the last few month... Read more

23 Mar 2020

32mins

Ranked #11

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23. Clean Beauty

23. Clean Beauty

If you’ve been thinking about overhauling your skincare and makeup products from traditional to clean (non-toxic) versio... Read more

6 Apr 2020

52mins

Ranked #12

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22. Dealing with Excessive Alone Time and Uncertain Times

22. Dealing with Excessive Alone Time and Uncertain Times

In the midst of Covid-19, we are all adjusting to things like uncertainty and more alone time. Courtney and Bailey talk ... Read more

30 Mar 2020

32mins

Ranked #13

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12. Starting an Internet Based Business

12. Starting an Internet Based Business

Today’s episode is all about creating and running an internet based business. Bailey talks about her experience growing ... Read more

20 Jan 2020

1hr

Ranked #14

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24. Q & A With Courtney and Bailey

24. Q & A With Courtney and Bailey

Every few months, Courtney and Bailey answer your questions about anything. In today’s episode they answer questions abo... Read more

13 Apr 2020

42mins

Ranked #15

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18. On Being Overwhelmed

18. On Being Overwhelmed

If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on bein... Read more

2 Mar 2020

35mins

Ranked #16

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17. Real Self Care with Randi Kay

17. Real Self Care with Randi Kay

Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com.  Randi Kay... Read more

24 Feb 2020

50mins

Ranked #17

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9. Boundaries

9. Boundaries

In today’s episode Courtney and Bailey take a deep dive into boundaries (one of their favorite topics). They talk about ... Read more

30 Dec 2019

51mins

Ranked #18

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60. Eliminating Digital Overwhelm: Weekly, Monthly and Quarterly Practices To Help You Feel Less Frazzled

60. Eliminating Digital Overwhelm: Weekly, Monthly and Quarterly Practices To Help You Feel Less Frazzled

Let’s face it, the world we live in today is a digital world. From our work to our social connecting and everything in b... Read more

1 Feb 2021

40mins

Ranked #19

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53. Project 333: Helping You Create Your Capsule Wardrobe (step-by-step)

53. Project 333: Helping You Create Your Capsule Wardrobe (step-by-step)

If you want to try Project 333 in the New Year, this episode is for you. Bailey bravely agrees to create a capsule wardr... Read more

14 Dec 2020

35mins

Ranked #20

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30. Why We Don’t Know What Day It Is Anymore

30. Why We Don’t Know What Day It Is Anymore

Not only is it a weird time overall, but it’s a weird time to be thinking about time. March was three years long and Apr... Read more

25 May 2020

45mins

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