Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age.  The difference between secure and insecure types of attachment . How you can transition from an insecure to a secure attachment style. Discussing Mary Ainsworth’s and the Strange Situation. How you can heal your core attachment wounds. How insecure attachment can affect your life.  Book: Attached Inner Child Course My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with others throughout life. Our styles, secure or insecure, have been greatly influenced by the way we connected to our caregivers in early life. In today’s episode, we talk about the difference between the two styles, their types, and transitioning from an insecure to a secure attachment style. More importantly, I discuss how healing from core attachment wounds can be possible even at a later age. <ul> <li>The difference between secure and insecure types of attachment .</li> <li>How you can transition from an insecure to a secure attachment style.</li> <li>Discussing Mary Ainsworth’s and the Strange Situation.</li> <li>How you can heal your core attachment wounds.</li> <li>How insecure attachment can affect your life.</li> </ul> <a href="https://www.amazon.com/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC" rel="nofollow" target="_blank">Book: Attached</a> <a href="https://tiffanyroe.com/products/inner-child-course" rel="nofollow" target="_blank">Inner Child Course</a> My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 58: Attachment Styles

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional regulation course here —&gt; https://tiffanyroe.com/collections/courses/products/emotional-regulation-course to learn how to better manage emotions and thoughts and develop coping skills. Download my free window of tolerance thermometer sheet here —&gt; https://tiffanyroe.com/pages/freebies (it includes coping skills for different states of dysregulation). My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. *Note, it’s not March, this is being published a few months after I recorded it (LOL).--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportive episode. It covers what self-harm is. It covers myths, stigma, statistics, the window of tolerance and how to cope in our individual trauma states. This episode offers suggestions for steps to take if you are struggling with self-harm. It also has suggestions for those of you who love someone struggling with self-harm. Check out my emotional regulation course here —&gt; <a href="https://tiffanyroe.com/collections/courses/products/emotional-regulation-course" rel="nofollow" target="_blank">https://tiffanyroe.com/collections/courses/products/emotional-regulation-course</a> to learn how to better manage emotions and thoughts and develop coping skills. Download my free window of tolerance thermometer sheet here —&gt; <a href="https://tiffanyroe.com/pages/freebies" rel="nofollow" target="_blank">https://tiffanyroe.com/pages/freebies</a> (it includes coping skills for different states of dysregulation). My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care. *Note, it’s not March, this is being published a few months after I recorded it (LOL).--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 57: Self-Harm

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course here Get my online recovery course bundle here Check out resources from NEDA here Follow me for more on Instagram here Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disorders. Let's spread the education, empathy, and mental health support for eating disorders! Get my online eating disorder course <a href="https://tiffanyroe.com/collections/courses/products/eating-disorder-recovery-course" rel="nofollow" target="_blank">here</a> Get my online recovery course bundle <a href="https://tiffanyroe.com/collections/courses/products/recovery-course-bundle" rel="nofollow" target="_blank">here</a> Check out resources from NEDA <a href="https://www.nationaleatingdisorders.org/" rel="nofollow" target="_blank">here</a> Follow me for more on Instagram <a href="https://www.instagram.com/heytiffanyroe/?hl=en" rel="nofollow" target="_blank">here</a> Appreciate the podcast? Subscribe and leave a review. Let's change this mental health game. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 56: Anorexia & Bulimia

Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both hereRep the Therapy is cool message with the OG therapy is cool apparel hereFollow me on Instagram @heytiffanyroe Sign up for therapy thoughts straight to your inbox with my newsletter hereAnd make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod. Love, T Roe. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two mandatory courses: My communication audio course and the Navigating family relationships during the holidays course. You can get both here Rep the Therapy is cool message with the OG therapy is cool apparel here Follow me on Instagram @heytiffanyroe  Sign up for therapy thoughts straight to your inbox with my newsletter here And make sure to subscribe and give us 5 stars for all the free mental health education that keeps on coming from the Therapy Thoughts pod.  Love, T Roe.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Communication 101 & conflict resolution

Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course here and Navigating family relationships mini course here  You can get the OG Therapy Is Cool TM here Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course here   ---   Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to validation in my Communication course <a href="https://tiffanyroe.com/collections/courses/products/communication-course" rel="nofollow" target="_blank">here</a> and Navigating family relationships mini course <a href="https://tiffanyroe.com/collections/courses/products/navigating-family-relationships-during-the-holidays-course" rel="nofollow" target="_blank">here </a> You can get the OG Therapy Is Cool TM <a href="https://tiffanyroe.com/collections/apparel" rel="nofollow" target="_blank">here</a> Are you a therapist who wants to grow and market ethically on Social Media? Get my Therapist to Social Media Pro course <a href="https://troebizschool.com/" rel="nofollow" target="_blank">here</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Validation and toxic positivity

WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at tiffanyroe.com--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

WE ARE BACK. Monday October 25th, 2021 season 4 drops. Let’s change the mental health game. Subscribe below, therapy is cool! Get your OG therapy is cool apparel at <a href="http://tiffanyroe.com" rel="nofollow" target="_blank">tiffanyroe.com</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Season 4 trailer

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/ You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Check out Lindo's new book Radical Belonging at <a href="https://lindobacon.com/radical-belonging-book/" rel="nofollow" target="_blank">https://lindobacon.com/radical-belonging-book/</a> You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at <a href="//www.instagram.com/LindoBacon" rel="nofollow" target="_blank">@LindoBacon</a> --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon

Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day.  Can't wait to see you soon for Season 4 of Therapy Thoughts! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for listening to while in the car, exercising, washing dishes, or just going about your day.  Can't wait to see you soon for Season 4 of Therapy Thoughts! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe

Lauren Newman

In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss!  More About Lauren: Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame. You can find Lauren on Instagram at @gofeedyourself_ and on her website at https://www.laurennewmanrd.com/  © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health and intuitive eating. Lauren talks to us all about how diabetes works, the differences in the types of diabetes, and gives some amazing analogies for how bodies with diabetes function. They also discuss the idea of the big picture of health and how health for diabetics is about more than just blood sugar levels. This is a great episode you don't want to miss! More About Lauren: Lauren Newman is a Registered Dietitian passionate about helping individuals with Diabetes make peace with food and their bodies. Lauren uses a Health at Every Size approach, and intuitive eating principles to help clients connect with their body’s needs and learn to respond without rigidity, restriction, or shame. You can find Lauren on Instagram at <a href="https://www.instagram.com/gofeedyourself_/" rel="nofollow" target="_blank">@gofeedyourself_</a> and on her website at <a href="https://www.laurennewmanrd.com/" rel="nofollow" target="_blank">https://www.laurennewmanrd.com/</a> © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 51: Diabetes and Intuitive Eating with Lauren Newman

Kimberley Quinlan

On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode! More About Kimberley Quinlan: KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s.  You can find Kimberley's OCD and BFRB courses at www.cbtschool.com/products You can find Kimberley on Instagram  at @kimberleyquinlan and be sure to check out her new book coming in October 2021!  © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode! More About Kimberley Quinlan: KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of <a href="//www.CBTschool.com" rel="nofollow" target="_blank">CBTschool.com</a>, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of <a href="https://podcasts.apple.com/us/podcast/your-anxiety-toolkit/id1098792502" rel="nofollow" target="_blank">Your Anxiety Toolkit Podcast</a>, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s.  You can find Kimberley's OCD and BFRB courses at <a href="//www.cbtschool.com/products" rel="nofollow" target="_blank">www.cbtschool.com/products</a> You can find Kimberley on Instagram  at <a href="//www.instagram.com/kimberleyquinlan" rel="nofollow" target="_blank">@kimberleyquinlan</a> and be sure to check out her new book coming in October 2021! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

I love Tiffany Roe. She has changed my life in ways I will forever be grateful for.

Changed my life!

She is phenomenal.  Short, sweet, and to the point!  So many good nuggets!

Love Tiffany!

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education, love yourself, your mind, your body, and your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at <a href="http://TiffanyRoe.com" rel="nofollow" target="_blank">TiffanyRoe.com</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Therapy Thoughts 

Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 3: Body Image

All things anxiety! Lets bust some stigma and get educated on anxiety. --&gt; Follow me on instagram @mindfulcounseling &amp; check out MindfulCounselingSchool.com for online educational courses.--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

All things anxiety! Lets bust some stigma and get educated on anxiety. --&gt; Follow me on instagram @mindfulcounseling &amp; check out <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> for online educational courses. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 8: Anxiety

What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 4: Self-Care

Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Learn to manage your emotions so they don't manage you. Want more? Check <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 5: Emotional Regulation

Evelyn Tribole

In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating!This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website https://www.evelyntribole.com/ and on Instagram @EvelynTribole. Follow me for more on https://www.tiffanyroe.com/ and on Instagram @HeyTiffanyRoeBio:Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years.She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.As a speaker, Evelyn is passionate and has been called, “Wonderfully wise and funny”, whether providing a keynote or full-day workshop.Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine.Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders.Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly.--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This was a dream come true as I've looked up to Evelyn as a mentor and thought leader since I read her book in 2006. In this episode we dive into Intuitive Eating! This interview is cut off at the 59:59 mark. The live interview was 1:00:53. In the final unrecorded minute, Evelyn directs you to follow her projects and goings-on on her website <a href="https://www.evelyntribole.com/" rel="nofollow" target="_blank">https://www.evelyntribole.com/</a> and on Instagram @EvelynTribole. Follow me for more on <a href="https://www.tiffanyroe.com/" rel="nofollow" target="_blank">https://www.tiffanyroe.com/</a> and on Instagram @HeyTiffanyRoe Bio: Evelyn Tribole, MS, RD is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn was the nutrition expert for Good Morning America, appearing from 1994-’95 and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine. As a speaker, Evelyn is passionate and has been called, “Wonderfully wise and funny”, whether providing a keynote or full-day workshop. Achievements and honors include, receiving the American Dietetic Association’s Award for Excellence in Private Practice. Many national magazines have rated Evelyn as one of the best nutritionists in the country including: Self, Harper’s Bazaar, and Redbook magazine. Professional memberships include: the Am. Dietetic Assoc., International Society for Study of Fatty Acids and Lipids, the Celiac Disease Foundation, and the Academy for Eating Disorders. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn’s favorite food is chocolate, when it can be savored slowly. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 21: Intuitive Eating with Evelyn Tribole interview

Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 12: Caring what other people think. 

Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at MindfulCounselingSchool.com for the best depression management tools I've learned as a licensed counselor and psychology teacher!If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with a trained Crisis Counselor 24/7The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! Go to CITIZENRYPODCAST.com/THERAPY today and use promo code THERAPY to redeem this special offer, just for podcast listeners.Visit LivingProof.com/THERAPY and use promo code THERAPY to get a free sample of their award-winning dry shampoo with your purchase. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, genetic and environmental factors, and stigma. Grab my emotional regulation and mindfulness courses at <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> for the best depression management tools I've learned as a licensed counselor and psychology teacher! If you are in crisis call the national suicide prevention hotline at 1-800-273-8255 or Text GO to 741741 to chat with a trained Crisis Counselor 24/7 The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! Go to <a href="http://CITIZENRYPODCAST.com/THERAPY" rel="nofollow" target="_blank">CITIZENRYPODCAST.com/THERAPY</a> today and use promo code THERAPY to redeem this special offer, just for podcast listeners. Visit <a href="http://LivingProof.com/THERAPY" rel="nofollow" target="_blank">LivingProof.com/THERAPY</a> and use promo code THERAPY to get a free sample of their award-winning dry shampoo with your purchase. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 16: Depression

In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession.Head over to TiffanyRoe.com to grab my eating disorder online course and other mental health related courses!Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to <a href="http://TiffanyRoe.com" rel="nofollow" target="_blank">TiffanyRoe.com</a> to grab my eating disorder online course and other mental health related courses! Follow me on Instagram for daily therapy thoughts @HeyTiffanyRoe --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 18: Orthorexia

Christy Harrison

In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more. As an expert on intuitive eating, Health at Every Size, and people's relationships with food, she's been quoted in top media outlets including The Washington Post, Self, Health, Refinery29, Men's Fitness, Bon Appetit, The Observer, and more. Her forthcoming book, Anti-Diet: Why Obsessing Over What You Eat Is Bad for Your Health, will be published by Little, Brown Spark in late 2019. Learn more about Christy and her work at christyharrison.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week.  Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more. As an expert on intuitive eating, Health at Every Size, and people's relationships with food, she's been quoted in top media outlets including The Washington Post, Self, Health, Refinery29, Men's Fitness, Bon Appetit, The Observer, and more. Her forthcoming book, Anti-Diet: Why Obsessing Over What You Eat Is Bad for Your Health, will be published by Little, Brown Spark in late 2019. Learn more about Christy and her work at <a href="http://christyharrison.com" rel="nofollow" target="_blank">christyharrison.com</a>.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD

Join me in traffic while we talk about boundaries! --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Join me in traffic while we talk about boundaries! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 11: Boundaries

Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more.--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and <a href="http://Tiffanyroe.com" rel="nofollow" target="_blank">Tiffanyroe.com</a> for more. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 24: Grief

Joe Dennis

In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about traumaFacts about trauma &amp; PTSDTrauma tips for anyoneWhat can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at MindfulCounselingUtah.com--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode I interview Joe Dennis, clinical mental health Counselor and trauma specialist. In this episode we: Define trauma Common myths about trauma Facts about trauma &amp; PTSD Trauma tips for anyone What can someone expect in trauma therapy (and who isn’t qualified to treat trauma ... including some therapists). Follow Joe on instagram joedennis.counsels and get on his counseling waitlist at <a href="http://MindfulCounselingUtah.com" rel="nofollow" target="_blank">MindfulCounselingUtah.com</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 17: Trauma - interview with Joe Dennis, CMHC

An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: https://mindfulcounseling.icouch.me/Intuitive Eating The book: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&amp;psc=1&amp;refRID=3EWXPBJTKY8GGC6P1A2P--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> to grab my Intuitive Eating course 5/12/18. Check out my other mental health related courses there as well. Want to ask me a question? Message me here: <a href="https://mindfulcounseling.icouch.me/" rel="nofollow" target="_blank">https://mindfulcounseling.icouch.me/</a> Intuitive Eating The book: <a href="https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&amp;psc=1&amp;refRID=3EWXPBJTKY8GGC6P1A2P" rel="nofollow" target="_blank">https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&amp;psc=1&amp;refRID=3EWXPBJTKY8GGC6P1A2P</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 6: Intuitive Eating

An episode on Perfectionism--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

An episode on Perfectionism--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 9: Perfectionism

Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com &amp; Follow me on instagram @mindfulcounseling--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> &amp; Follow me on instagram @mindfulcounseling --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 7: Mindfulness

Paige Smathers

In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs.Check out Paige’s website https://www.positive-nutrition.comFor more from Tiffany for courses, counseling, and good times visit TiffanyRoe.com--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs. Check out Paige’s website <a href="https://www.positive-nutrition.com" rel="nofollow" target="_blank">https://www.positive-nutrition.com</a> For more from Tiffany for courses, counseling, and good times visit <a href="http://TiffanyRoe.com" rel="nofollow" target="_blank">TiffanyRoe.com</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers

In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 10: Eating Disorders

In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.comMake sure to visit todays sponsor at LivingProof.com/therapy and use the promo code "therapy" to score a free dry shampoo sample with any purchase!--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> Make sure to visit todays sponsor at <a href="http://LivingProof.com/therapy" rel="nofollow" target="_blank">LivingProof.com/therapy</a> and use the promo code "therapy" to score a free dry shampoo sample with any purchase! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 15: Postpartum Body Image

Nicole McDermid

Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, &amp; our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for your body and to stand unapologetically in your power.Bio:Nicole McDermid is a Social Worker, Counsellor and an Eating Disorder Recovery Coach, with over ten years experience working in the mental health field. Not only does Nicole practice in the clinical sphere, she is also a speaker and a fierce fat activist with a strong sense of social justice. She writes prolifically on issues such as weight stigma, size acceptance and eating disorder recovery across a number of different social media channels. In all facets of her work, Nicole practices from, and is informed by a Health at Every Size, Non-Diet, trauma informed and social justice framework. She also has a lived experience of an eating disorder, whilst living in a larger body and believes that we simply do not see enough representation of ALL people, in ALL bodies across the current eating disorder recovery narrative. Nicole is a visionary as both a clinician and an activist in the Eating Disorder sphere, drawing on both her professional expertise and lived experience to inform her practice. Nicole has had the recent honour of presenting at the Australia and New Zealand Academy for Eating Disorders in Melbourne, Australia on the issue of Weight Stigma in Eating Disorder treatment. This has been the pinnacle of Nicole's career thus far, and she hopes that this is the start of significant systemic shifts across this space. --- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, social justice, feminism, fat activism, eating disorder recovery, &amp; our work being intersectional. In this episode we talk about feminism, and in turn, empowerment, particularly as women in today’s world. We deep dive into aspects such as building agency, reclaiming autonomy, developing a connection with your body, body liberation, respect for your body and to stand unapologetically in your power. Bio: Nicole McDermid is a Social Worker, Counsellor and an Eating Disorder Recovery Coach, with over ten years experience working in the mental health field. Not only does Nicole practice in the clinical sphere, she is also a speaker and a fierce fat activist with a strong sense of social justice. She writes prolifically on issues such as weight stigma, size acceptance and eating disorder recovery across a number of different social media channels. In all facets of her work, Nicole practices from, and is informed by a Health at Every Size, Non-Diet, trauma informed and social justice framework. She also has a lived experience of an eating disorder, whilst living in a larger body and believes that we simply do not see enough representation of ALL people, in ALL bodies across the current eating disorder recovery narrative. Nicole is a visionary as both a clinician and an activist in the Eating Disorder sphere, drawing on both her professional expertise and lived experience to inform her practice. Nicole has had the recent honour of presenting at the Australia and New Zealand Academy for Eating Disorders in Melbourne, Australia on the issue of Weight Stigma in Eating Disorder treatment. This has been the pinnacle of Nicole's career thus far, and she hopes that this is the start of significant systemic shifts across this space. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)

In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by starting a therapeutic relationship. Follow me on instagram @mindfulcounseling and check out my courses for more in depth therapy thoughts at MindfulCounselingSchool.com--- Support this podcast: https://podcasters.spotify.com/pod/show/therapythoughts/support

In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work with and what differentiates them by licensure. I provide questions for you to ask your therapist before and during your first session. We explore how to make the most of your first session and a few insider tips. This episode is great for anyone curious about the counseling process, future counseling students, and anyone intimidated by starting a therapeutic relationship. Follow me on instagram @mindfulcounseling and check out my courses for more in depth therapy thoughts at <a href="http://MindfulCounselingSchool.com" rel="nofollow" target="_blank">MindfulCounselingSchool.com</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/therapythoughts/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/therapythoughts/support</a>

Episode 13: Therapy consumer guide

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!