Cover image of What The Fat (WTF)

What The Fat (WTF)

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top expert... Read more

Ranked #1

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#111- Dr. Jordan Joy |Carbs, Performance, and Keto

#111- Dr. Jordan Joy |Carbs, Performance, and Keto

Episode #111 In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan J... Read more

1 Jul 2019

1hr 6mins

Ranked #2

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WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet

WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet

Episode #122 In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natur... Read more

29 Oct 2019

42mins

Ranked #3

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#105 | Dr. Paul Saladino - Nose To Tail Carnivore

#105 | Dr. Paul Saladino - Nose To Tail Carnivore

Episode #105 This week on What The Fat I talk with the brilliant MD, Dr. Paul Saladino. Dr. Saladino trained at the Univ... Read more

28 May 2019

1hr 23mins

Ranked #4

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WTF #123 - Todd White | The Grape Conspiracy

WTF #123 - Todd White | The Grape Conspiracy

Episode #123 On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks down the secrets of N... Read more

13 Nov 2019

1hr 11mins

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Ranked #5

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WTF #118 | Ali Miller - Food is Medicine

WTF #118 | Ali Miller - Food is Medicine

In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtf... Read more

25 Sep 2019

56mins

Ranked #6

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WTF #120 | Amanda Radke - Eat Beef Save The Planet

WTF #120 | Amanda Radke - Eat Beef Save The Planet

Episode #120 Today I have on an amazing guest that the carnivore community will love! Amanda Radke is a fifth generation... Read more

7 Oct 2019

1hr 8mins

Ranked #7

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#97 - Dr. Ryan Lowery | My Thoughts On Fasting

#97 - Dr. Ryan Lowery | My Thoughts On Fasting

Episode #97 Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether yo... Read more

2 Apr 2019

21mins

Ranked #8

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#86 - Tom Naughton | If I'd Known This My Whole Life Would've Been Different

#86 - Tom Naughton | If I'd Known This My Whole Life Would've Been Different

Episode #86 Tom Naughton believes “you’ve been fed a load of bologna.” The Fat Head director began filming his movie a... Read more

16 Jan 2019

40mins

Ranked #9

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#71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours?

#71 - Dr. Ryan Lowery | In & Out of Ketosis in a Period of Hours?

This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q... Read more

16 Nov 2018

19mins

Ranked #10

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#93 - Dr. Ryan Lowery | An Unhealthy Obsession With Healthy Food

#93 - Dr. Ryan Lowery | An Unhealthy Obsession With Healthy Food

Episode #93 Eating a clean, well balanced diet is good for us; however, it can become dangerous when taken to the extrem... Read more

6 Mar 2019

27mins

Ranked #11

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#85 - Dr. Ryan Lowery | Priorities are Never in Conflict

#85 - Dr. Ryan Lowery | Priorities are Never in Conflict

Episode #85 Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your... Read more

9 Jan 2019

21mins

Ranked #12

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#74 - Jimmy & Christine Moore | Real Food For Keto

#74 - Jimmy & Christine Moore | Real Food For Keto

Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife C... Read more

30 Nov 2018

26mins

Ranked #13

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#89 - Dr. Ryan Lowery | Metabolic Health Summit Recap & Takeaways

#89 - Dr. Ryan Lowery | Metabolic Health Summit Recap & Takeaways

Episode #89 This past weekend at the Metabolic Health Summit in Los Angeles, California was absolutely incredible! In th... Read more

6 Feb 2019

25mins

Ranked #14

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WTF #129 - Dr. Andrew Hill | Brain Gains

WTF #129 - Dr. Andrew Hill | Brain Gains

Episode #129 Summary What if it were possible to train your brain like you train your muscles at the gym? There are nu... Read more

1 Apr 2020

1hr 2mins

Ranked #15

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#58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting?

#58 - Dr. Ryan Lowery | Cyclical Ketogenic Dieting?

This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, w... Read more

18 Oct 2018

12mins

Ranked #16

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#77 -Danny Vega | Fat Fueled Family

#77 -Danny Vega | Fat Fueled Family

On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear mo... Read more

7 Dec 2018

24mins

Ranked #17

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#55 - Dr. Jacob Wilson | A Metabolic Advantage with Keto

#55 - Dr. Jacob Wilson | A Metabolic Advantage with Keto

(WTF) What The Fat  - Dr. Jacob Wilson Episode #55 In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wils... Read more

11 Oct 2018

18mins

Ranked #18

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#63 - Victoria Field | From Optimizing Physique to Optimizing Health

#63 - Victoria Field | From Optimizing Physique to Optimizing Health

Happy Halloween WTF fans! As a self-proclaimed “carb-monster”, IFBB pro-bodybuilder Victoria Field probably would have n... Read more

31 Oct 2018

22mins

Ranked #19

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#108 - Dr. Ryan Lowery |Top Live Questions

#108 - Dr. Ryan Lowery |Top Live Questions

Episode #108 In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each ... Read more

17 Jun 2019

36mins

Ranked #20

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#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes

#100 - Dr. Ryan Lowery | My Top Three Takeaways From The Last 99 Episodes

Episode #100 It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some ver... Read more

23 Apr 2019

33mins

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