Jordan Joy's guest appearances

Jordan Joy

The Keto Savage Podcast

What The Fat (WTF)

What If Project

Muscle Intelligence

Vanessa Spina

Ryan Lowery

Jimmy Moore

Logan Delgado

Lauren Berryhill

Miles Sullivan

Logan Sneed

Todd White

Danny Vega

Rachel Gregory

Ali Miller

Will Cole

Craig Emmerich

Yemeni Mesa

Paul Saladino

OwlTail

Friends, how about a short bonus episode loaded with awesomeness?  Today I sat down with my daughter because she wanted to tell YOU the story of Jesus.  Who is Jesus?  Why did he die?  Here's some excellent theology for you. SHOW NOTES: MY BOOK: https://www.amazon.com/Re-Thinking-Everything-Spiritual-Journey/dp/B09QNV8QX7/ref=sr_1_1?crid=V52CPQJD7N53&amp;keywords=glenn+siepert+book&amp;qid=1643323104&amp;sprefix=glenn+siepert+book%2Caps%2C71&amp;sr=8-1  PATREON: https://www.patreon.com/whatifproject  BUY ME A COFFEE: https://www.buymeacoffee.com/whatifproject  HERETIC SHOP: https://www.bonfire.com/store/the-heretic-shop/  (SPECIAL MUSIC) YUNG CITIZEN: https://music.apple.com/us/artist/yung-citizen/945553400 

Friends, how about a short bonus episode loaded with awesomeness?  Today I sat down with my daughter because she wanted to tell YOU the story of Jesus.  Who is Jesus?  Why did he die?  Here's some excellent theology for you. SHOW NOTES: MY BOOK: <a href="https://www.amazon.com/Re-Thinking-Everything-Spiritual-Journey/dp/B09QNV8QX7/ref=sr_1_1?crid=V52CPQJD7N53&amp;keywords=glenn+siepert+book&amp;qid=1643323104&amp;sprefix=glenn+siepert+book%2Caps%2C71&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Re-Thinking-Everything-Spiritual-Journey/dp/B09QNV8QX7/ref=sr_1_1?crid=V52CPQJD7N53&amp;keywords=glenn+siepert+book&amp;qid=1643323104&amp;sprefix=glenn+siepert+book%2Caps%2C71&amp;sr=8-1</a> PATREON: <a href="https://www.patreon.com/whatifproject" rel="nofollow" target="_blank">https://www.patreon.com/whatifproject</a> BUY ME A COFFEE: <a href="https://www.buymeacoffee.com/whatifproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/whatifproject</a> HERETIC SHOP: <a href="https://www.bonfire.com/store/the-heretic-shop/" rel="nofollow" target="_blank">https://www.bonfire.com/store/the-heretic-shop/</a> (SPECIAL MUSIC) YUNG CITIZEN: <a href="https://music.apple.com/us/artist/yung-citizen/945553400" rel="nofollow" target="_blank">https://music.apple.com/us/artist/yung-citizen/945553400</a>

BONUS EPISODE: Jordan Joy Siepert Tells Us The Story of Jesus

Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!

Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!

Dr. Jordan Joy on his approach to targeted carbs and much more!

Episode #111 In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.   Enjoy the Show!   Takeaways Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.   Links and Resources   Jordan's Instagram    Show Notes   1:00 Jordan talks about his background 2:45 Why training intensity matters. 4:00 Jordan talks about his different studies at UT 12:00 He talks about shifting your workout 13:25 Talking about his professional career and his time at MusclePharm 18:50 How he started Keto 21:14 Tips on Keto 23:30 Thoughts on intermittent fasting 27:05 Protein distribution 33:10 Talks about his study with MMA athletes 38:00 Recommendations to optimize performance 42:00 Adding carbs to the Keto diet for study 49:00 Talking about Keto resistance 55:46 Carbs and how you can use them 58:50 When cars are recommended 1:03:00 Keeping carb and fats separate  Tweets “Do you want to work or do you want to work hard?”   “Overeaching is a way we breakthrough plateaus.”     “I think fasting is good for weight loss and it is good for health and longevity.”   “Carbohydrates are a tool.”   “A lot of things get better when you start eating better.”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube

Episode #111 In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial. Enjoy the Show! Takeaways Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits. Links and Resources <a href="https://www.instagram.com/jordanmjoy/?hl=en" rel="nofollow" target="_blank">Jordan's Instagram</a>  Show Notes  <ul> <li>1:00 Jordan talks about his background</li> <li>2:45 Why training intensity matters.</li> <li>4:00 Jordan talks about his different studies at UT</li> <li>12:00 He talks about shifting your workout</li> <li>13:25 Talking about his professional career and his time at MusclePharm</li> <li>18:50 How he started Keto</li> <li>21:14 Tips on Keto</li> <li>23:30 Thoughts on intermittent fasting</li> <li>27:05 Protein distribution</li> <li>33:10 Talks about his study with MMA athletes</li> <li>38:00 Recommendations to optimize performance</li> <li>42:00 Adding carbs to the Keto diet for study</li> <li>49:00 Talking about Keto resistance</li> <li>55:46 Carbs and how you can use them</li> <li>58:50 When cars are recommended</li> <li>1:03:00 Keeping carb and fats separate</li> </ul> Tweets “Do you want to work or do you want to work hard?” “Overeaching is a way we breakthrough plateaus.” “I think fasting is good for weight loss and it is good for health and longevity.” “Carbohydrates are a tool.” “A lot of things get better when you start eating better.” If you like today’s episode, subscribe on Apple Podcasts at <a href="https://itunes.apple.com/us/podcast/what-the-fat/id1318826756?mt=2" rel="nofollow" target="_blank">What The Fat </a>and leave us a 5-star, positive review. Tips, Recipes, Community:<a href="http://www.instagram.com/ryanplowery" rel="nofollow" target="_blank"> @ryanplowery</a> Videos: <a href="https://www.youtube.com/c/drryanlowery" rel="nofollow" target="_blank">Dr. Ryan Lowery Youtube</a>

#111- Dr. Jordan Joy |Carbs, Performance, and Keto